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Sun 8th Jun 2025 at 3:29pm by georgenick

Run > General
  • Time
    23:32
  • Miles
    0.97
  • Min/mi
    24:16
  • Pacing
    71.9%
  • WAVA
    24.88
  • Stride(cm)
    62
  • Cals
    117
  • Cadence
    107
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1936
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.97mi - 23:30(24:17/mi) 80/101bpm [1942b/mi] 117cal 2.47/3.74mph
2) 0mi - 2(21:53/mi) 80/80bpm [1751b/mi] 2.74/2.71mph
23:30 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:27 89 80-97 1909 115 106-118 158/72
0.13 2:35 1:15 19:54 79 76-81 1572 120 118-122 14/0
0.19 3:50 1:15 19:59 77 72-83 1538 117 110-122 7/2
0.25 5:06 1:16 20:17 85 82-93 1725 111 104-116 5/1
0.31 6:22 1:16 20:21 85 80-89 1730 113 106-118 4/3
0.38 7:36 1:13 19:32 80 77-84 1563 117 116-118 6/4
0.44 8:51 1:15 20:07 78 74-81 1569 117 114-118 8/0
0.50 10:07 1:16 20:21 82 77-85 1669 113 108-114 8/1
0.56 12:30 2:22 37:55 77 62-85 2919 104 96-110 8/2
0.63 14:03 1:33 24:52 74 65-84 1841 98 94-110 8/1
0.69 15:43 1:40 26:43 81 76-87 2164 92 88-96 10/1
0.75 17:23 1:40 26:35 93 80-101 2473 91 88-94 5/3
0.81 20:07 2:44 43:46 72 59-99 3152 102 90-116 0/4
0.88 21:29 1:22 21:52 71 66-78 1553 113 112-114 5/1
0.94 22:50 1:22 21:46 77 71-84 1676 107 102-114 4/0
0.97 23:33 43 22:13 79 78-81 1755 109 102-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 101 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.4% 25:05
    15 12.9% 43:42
    14 7.4% 20:14
    12 4.7% 20:03
    11 6.5% 28:43

  • Cadence Distribution

    107 avge / 122 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.9 106 1 21:24 22:04
    Still 9.1 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:54 19:44 22.46% More
    800m 9:57 20:01 25.50% More
    1km 13:51 22:18 24.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:18 24:18 25.02
    5km 1:20:50 26:01 23.57
    5M 2:13:51 26:46 23.19
    10km 2:48:31 27:07 22.98
    10M 4:39:04 27:54 22.95
    Half 6:11:33 28:22 22.84
    20M 9:41:50 29:06 22.91
    Mara 12:54:39 29:34 23.07
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