WAVA
73.52%
Mile
6:03
5k
19:34
10k
39:55
10M
1:07:45
Half
1:30:06
Mara
3:32:43

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DrDan M45
Current Status
Recovering ...
Profile
Started running in June 2008 after a 23 year "rest". Found it very tough but things started coming togther after a few months as I gained fitness and lost weight ... hooked for life now.

Groups

This user is a member of Heart Rate Training, Yorkshire Fetchies

Best Ever Times

Distance Race Time Pace WAVA Date Races
1 miles HPH Summer Mile 6:03 6:03 67.39 Aug 2011 2
5 km parkrun Leeds Hyde Park 19:34 6:18 72.46 Jul 2011 29
10 km Leeds Abbey Dash 39:55 6:25 73.36 Nov 2010 17
10 miles Snake Lane 10 1:07:45 6:47 70.84 Feb 2011 9
13.1 miles Brass Monkey Half Marathon 1:30:06 6:53 70.69 Jan 2011 7
26.2 miles MBNA Chester Marathon 3:32:43 8:07 62.75 Oct 2011 4

Annual Bests

Distance 1984 2008 2009 2010 2011 2012 2013 2014
1 miles 06:16 06:03
5 km 23:34 21:25 19:44 19:34 20:00 20:17 20:34
10 km 47:54 44:36 39:55 40:55 40:27 42:49 41:52
10 miles 1:19:00 1:16:18 1:15:43 1:07:45 1:12:52 1:09:42 1:10:35
13.1 miles 1:46:52 1:42:16 1:30:06 1:34:38 1:32:37
26.2 miles 4:50:16 3:32:43 3:38:15 3:37:35
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