Auld fat Ironman
M65 Dunbartonshire
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Races
58 -
Miles
6252 -
Miles
1652 -
Miles
58995 -
Miles
367 -
WAVA
74.97% -
5k
19:31 -
5M
34:08 -
10k
44:16 -
10M
1:08:05 -
Half
1:24:34 -
Mara
2:42:09 -
20k
31:06 -
40k
1:25:05 -
112M
6:46:58 -
Mile
33:20 -
2.4M
1:06:15 -
5km
1:28:00 -
10km
2:41:00
About Me | |
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Auld fat Ironman
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Recent Training | |||
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23rd Apr
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General | 24.2mi | 1:48:33 |
22nd Apr
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General | 22.7mi | 1:42:05 |
21st Apr
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General | 0.4mi | 10:59 |
21st Apr
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Strength | 0mi | 1:03:01 |
21st Apr
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Treadmill | 2.1mi | 19:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:07 | 2:20 |
5k | 36:29 | 7:52 |
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Buddies (2) |
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Read Everyone!
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- Best WAVA
Dist | Races | 1984 | 1985 | 1997 | 1998 | 1999 | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2012 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 19:31 73.68 | 21:45 66.64 | 19:31
6:17/mi
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73.68 | |||||||||||
5mi | 1 | 34:08 66.39 | 34:08
6:50/mi
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66.39 | ||||||||||||
10km | 2 | 51:47 58.86 | 52:46 58.78 | 51:47
8:20/mi
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58.86 | |||||||||||
10mi | 1 | 1:08:05 69.73 | 1:08:05
6:49/mi
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69.73 | ||||||||||||
13.1mi | 2 | 1:27:06 67.78 | 1:24:34 70.70 | 1:24:34
6:27/mi
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70.70 | |||||||||||
26.2mi | 8 | 2:42:09 74.97 | 2:46:00 73.23 | 3:10:58 65.21 | 3:18:20 65.83 | 3:42:00 59.30 | 3:54:08 57.19 | 3:39:27 62.08 | 2:42:09
6:11/mi
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74.97 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Oct | stirling aquathlon | / | 0.00 | 750metres/5km |
2018 | Result | WAVA | Distance | |
5 Aug | irvine open water sprint | 12:55 / 41:46 / 27:48 | 0.00 | 750metres/22km/5km |
27 May | Bardowie Loch Swimming Festival | 36:18 | 0.00 | 2km |
13 May | Isle Of Bute Sprint Triathlon | / / | 0.00 | 750metres/20km/5km |
10 Mar | Red Bull Neptune Steps | 0.00 | 500m | |
2017 | Result | WAVA | Distance | |
26 Aug | great scottish swim 5km | 1:28:00 | 0.00 | 5km |
18 Mar | Red Bull Neptune Steps | 19:19 | 0.00 | 500m |
2016 | Result | WAVA | Distance | |
26 Aug | Great Scottish Swim 10km | 2:41:00 | 0.00 | 10km |
2015 | Result | WAVA | Distance | |
17 May | LOCH LoMAN Standard | / / | 0.00 | 1.5km/42.8km/10km |
2014 | Result | WAVA | Distance | |
27 Sep | Ironman Mallorca | 1:06:35 / 6:46:58 / 5:31:58 | 0.00 | 2.4miles/112miles/26.2miles |
17 Aug | Aberfeldy Middle Distance Tri | 34:14 / 3:16:08 / 1:57:54 | 0.00 | 1.9km/90km/21km |
13 Jul | Kelso Crawlers 10K SB | 52:46 | 58.78 | 10km |
22 Jun | Ayr Open Water Sprint Triathlon | 15:08 / 41:31 / 26:23 | 0.00 | 750metres/20km/5km |
11 May | Isle of Bute Sprint Triathlon | 13:15 / 40:23 / | 0.00 | 750metres/20km/5km |
20 Apr | Galashiels Triathlon | 12:53 / 46:08 / 25:09 | 0.00 | 750metres/20km/5km |
2013 | Result | WAVA | Distance | |
23 Jun | Ayr Open WaterTriathlon | 14:58 / 48:15 / 27:18 | 0.00 | 0.75km/20km/5km |
11 May | Ironman 70.3 Mallorca | 32:50 / 3:10:00 / 2:09:58 | 0.00 | 1.9km/90.1km/21.1km |
2012 | Result | WAVA | Distance | |
23 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 9:00 / 35:38 / 33:10 | 0.00 | 500metres/20km/6.5km |
2 Sep | Great Scottish Run 10k PB | 51:47 | 58.86 | 10km |
13 May | Etape Caledonia | 5:00:34 | 0.00 | 81mi |
11 Mar | Virgin Triathlon | 12:51 / 32:12 / 31:01 | 0.00 | 750metres/20km/4miles |
2011 | Result | WAVA | Distance | |
25 Sep | Eyemouth Sprint Triathlon | 12:21 / 43:22 / 24:19 | 0.00 | 750metres/20km/5km |
11 Sep | Ironman Wales | 1:06:15 / 7:09:54 / 4:35:13 | 0.00 | 2.4miles/112miles/26.2miles |
21 Aug | Peebles Duathlon | / 39:17 /44:16 | 0.00 | 0km/20km/10km |
7 Aug | Kelso Sprint Triathlon | 12:59 / 46:18 / 26:02 | 0.00 | 750metres/20km/5km |
3 Jul | Hawick Sprint Triathlon | 12:57 / 37:55 / 25:43 | 0.00 | 750metres/20km/5km |
12 Jun | Bala Middle Distance Triathlon | 44:30 / 3:01:21 / 2:00:28 | 0.00 | 2km/81km/20km |
29 May | Tweedbank Duathlon | / / | 0.00 | 0km/20km/10km |
22 May | Isle of Bute Sprint Triathlon | 12:29 / 38:23 / 23:38 | 0.00 | 750metres/20km/5km |
8 May | Selkirk Standard Triathlon | 25:55 / 1:25:05 / 49:57 | 0.00 | 1.5km/40km/10km |
17 Apr | Galashiels Sprint Triathlon | 12:37 / 39:52 / 22:50 | 0.00 | 750metres/20km/5km |
2010 | Result | WAVA | Distance | |
26 Sep | MacQueen Bros Mid Argyll Sprint Triathlon | 8:15 / 35:20 / 32:25 | 0.00 | 500metres/20km/6.5km |
13 Jun | Bala Middle Distance Triathlon | 37:06 / 2:57:02 / 1:59:03 | 0.00 | 2km/78.5km/20km |
9 May | Bishopbriggs Triathlon | 12:46 / 39:48 / 22:42 | 0.00 | 750metres/20km/5km |
25 Apr | Isle Of Bute Sprint | 13:04 / 39:31 / 22:48 | 0.00 | 750metres/20km/5km |
20 Mar | Esporta Triathlon | 13:15 / 31:46 / 31:14 | 0.00 | 750metres/20km/4miles |
14 Mar | Glentress short Duathlon | / 43:51 /30:48 | 0.00 | 0km/6km/5km |
28 Feb | Glentress Long Duathlon | / / | 0.00 | 0km/7miles/6miles |
2009 | Result | WAVA | Distance | |
10 Oct | Esporta Triathlon | 14:45 / 31:38 / 31:56 | 0.00 | 750miles/20km/4miles |
4 Oct | Baxters Loch Ness Marathon | 0.00 | 26.2mi | |
29 Aug | Great Scottish Swim | 33:20 | 12.88 | 1mi |
21 Jun | Ayr OW Triathlon | 14:29 / 45:05 / 23:19 | 0.00 | 0.75km/20km/5km |
19 Apr | Lochaber Marathon SB | 3:39:27 | 62.08 | 26.2mi |
28 Mar | Esporta Triathlon | 13:17 / 31:06 / 29:05 | 0.00 | 750metres/20km/4miles |
2008 | Result | WAVA | Distance | |
6 Dec | Esporta Triathlon | 14:49 / 32:39 / 29:50 | 0.00 | 750metres/20km/4miles |
24 Aug | Strathclyde Sprint Triathlon | 16:52 / 44:33 / 23:46 | 0.00 | 750metres/20km/5km |
3 Jul | kiwanis midnight run SB | 21:45 | 66.64 | 5km |
30 Mar | Welcome the World 5K | 22:23 | 64.75 | 5km |
2007 | Result | WAVA | Distance | |
30 Sep | Berlin Marathon SB | 3:54:08 | 57.19 | 26.2mi |
12 Jun | JogScotland 5k Glasgow Green PB | 19:31 | 73.68 | 5km |
2005 | Result | WAVA | Distance | |
6 Nov | New York Marathon SB | 3:42:00 | 59.30 | 26.2mi |
3 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:08:05 | 69.73 | 10mi |
2004 | Result | WAVA | Distance | |
10 May | Tom Scott Memorial 10 Mile Road Race | 0.00 | 10mi | |
25 Apr | lochaber marathon SB | 3:18:20 | 65.83 | 26.2mi |
2003 | Result | WAVA | Distance | |
4 Jan | Nigel Barge Memorial 5 Mile Road Race PB | 34:08 | 66.39 | 5mi |
1999 | Result | WAVA | Distance | |
25 Jul | Helensburgh half marathon PB | 1:24:34 | 70.70 | 13.1mi |
1998 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 3:10:58 | 65.21 | 26.2mi |
1997 | Result | WAVA | Distance | |
24 Aug | Glasgow half marathon SB | 1:27:06 | 67.78 | 13.1mi |
1985 | Result | WAVA | Distance | |
22 Sep | Glasgow Marathon SB | 2:46:00 | 73.23 | 26.2mi |
21 Apr | London Marathon | 2:58:10 | 68.23 | 26.2mi |
1984 | Result | WAVA | Distance | |
28 Apr | Lochaber Marathon PB | 2:42:09 | 74.97 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 9.6 | 9.6 | 7.2 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31.1 |
2024 | 14 | 16 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 0 | 23 | 73 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
2023 | 0 | 0 | 3 | 5 | 16 | 1 | 5 | 1 | 0 | 0 | 10 | 0 | 40 |
2023 | 8.5 | 7.5 | 9 | 4.5 | 9.3 | 7 | 8.7 | 5.7 | 7.2 | 6.3 | 9.6 | 8 | 91.1 |
2023 | 29 | 27 | 17 | 7 | 25 | 10 | 18 | 11 | 9 | 7 | 16 | 12 | 188 |
2023 | 0 | 0 | 22 | 135 | 156 | 368 | 184 | 388 | 147 | 67 | 0 | 0 | 1466 |
2022 | 7 | 0 | 4 | 9 | 0 | 4 | 2 | 0 | 0 | 7 | 3 | 0 | 37 |
2022 | 7.3 | 6.2 | 8.2 | 5.8 | 3.4 | 9.7 | 9.5 | 5.3 | 4.6 | 10.2 | 7.2 | 6.2 | 83.5 |
2022 | 8 | 30 | 32 | 13 | 7 | 12 | 21 | 33 | 10 | 36 | 14 | 14 | 230 |
2022 | 87 | 65 | 250 | 145 | 174 | 279 | 325 | 239 | 138 | 21 | 0 | 0 | 1724 |
2021 | 28 | 46 | 48 | 35 | 31 | 8 | 1 | 0 | 0 | 3 | 11 | 0 | 211 |
2021 | 0 | 0 | 0 | 0.7 | 5.9 | 4.4 | 7.3 | 8.3 | 8.9 | 8.8 | 6.1 | 7.4 | 57.8 |
2021 | 8 | 0 | 0 | 0 | 6 | 8 | 25 | 20 | 18 | 2 | 7 | 0 | 93 |
2021 | 375 | 514 | 665 | 585 | 525 | 443 | 384 | 344 | 274 | 251 | 142 | 200 | 4703 |
2020 | 0 | 0 | 0 | 27 | 0 | 0 | 3 | 2 | 10 | 3 | 16 | 13 | 75 |
2020 | 5.3 | 2.7 | 5.2 | 0 | 0 | 1.7 | 0 | 2.3 | 9.7 | 9.4 | 6.4 | 3 | 45.6 |
2020 | 48 | 39 | 32 | 12 | 9 | 21 | 15 | 9 | 14 | 19 | 5 | 15 | 237 |
2020 | 20 | 0 | 49 | 463 | 765 | 575 | 610 | 407 | 351 | 52 | 0 | 17 | 3308 |
2019 | 7.8 | 7.4 | 9.3 | 6.6 | 3.5 | 1.1 | 6.9 | 7.8 | 4.3 | 8.5 | 7.2 | 6.8 | 77.1 |
2019 | 12 | 5 | 26 | 27 | 12 | 15 | 31 | 66 | 39 | 42 | 1 | 21 | 296 |
2019 | 198 | 403 | 237 | 289 | 140 | 0 | 0 | 0 | 43 | 20 | 0 | 21 | 1352 |
2018 | 7.7 | 5.2 | 6.3 | 9.9 | 10.2 | 4.5 | 8.9 | 3 | 5.8 | 5.6 | 5 | 6.3 | 78.5 |
2018 | 54 | 29 | 20 | 6 | 8 | 57 | 55 | 15 | 43 | 8 | 18 | 26 | 338 |
2018 | 333 | 60 | 193 | 384 | 509 | 336 | 456 | 231 | 242 | 265 | 306 | 251 | 3565 |
2017 | 15.5 | 9.1 | 9.7 | 9.3 | 10 | 6.6 | 13.4 | 16.1 | 7.5 | 6.4 | 6.4 | 7.1 | 117.1 |
2017 | 5 | 5 | 3 | 8 | 25 | 23 | 21 | 9 | 30 | 18 | 30 | 28 | 204 |
2017 | 326 | 303 | 354 | 416 | 584 | 374 | 485 | 402 | 315 | 382 | 248 | 229 | 4417 |
2016 | 11.2 | 11.6 | 6.7 | 10.4 | 11.4 | 16.5 | 24.9 | 33.4 | 4 | 1.6 | 1.3 | 3.3 | 136.3 |
2016 | 3 | 4 | 8 | 41 | 50 | 6 | 5 | 3 | 15 | 41 | 32 | 8 | 216 |
2016 | 345 | 321 | 447 | 356 | 469 | 392 | 319 | 302 | 384 | 282 | 376 | 106 | 4100 |
2015 | 3.6 | 11.8 | 10.7 | 11.9 | 4.9 | 4 | 7.6 | 6.8 | 6.3 | 1.7 | 6.6 | 7.6 | 83.2 |
2015 | 7 | 27 | 44 | 5 | 0 | 6 | 0 | 12 | 30 | 7 | 0 | 1 | 138 |
2015 | 71 | 351 | 283 | 554 | 166 | 361 | 411 | 265 | 494 | 175 | 351 | 306 | 3787 |
2014 | 2.8 | 6.7 | 18.5 | 11.8 | 16.1 | 13.6 | 16.8 | 17 | 14.5 | 3.4 | 3.1 | 8.7 | 132.9 |
2014 | 39 | 43 | 5 | 39 | 8 | 40 | 105 | 118 | 118 | 3 | 31 | 32 | 582 |
2014 | 236 | 325 | 593 | 616 | 623 | 596 | 809 | 830 | 682 | 401 | 333 | 237 | 6281 |
2013 | 15 | 11.4 | 15.4 | 12.6 | 5.3 | 4.9 | 11.9 | 7.7 | 20.4 | 14.5 | 7.6 | 5.3 | 132.1 |
2013 | 58 | 62 | 63 | 98 | 53 | 49 | 8 | 31 | 0 | 20 | 26 | 69 | 536 |
2013 | 397 | 473 | 518 | 523 | 344 | 197 | 124 | 178 | 33 | 57 | 208 | 213 | 3266 |
2012 | 14.3 | 14.4 | 10.6 | 19.5 | 6.7 | 13.6 | 13.8 | 16.4 | 8.4 | 10.1 | 3.4 | 11.5 | 142.6 |
2012 | 11 | 10 | 55 | 17 | 0 | 0 | 0 | 35 | 66 | 4 | 6 | 15 | 220 |
2012 | 530 | 401 | 496 | 391 | 414 | 507 | 697 | 544 | 320 | 279 | 464 | 129 | 5172 |
2011 | 4.2 | 10.2 | 3.8 | 15.3 | 19.9 | 12.2 | 24.2 | 19.3 | 8.3 | 12.8 | 10.5 | 13.4 | 154.1 |
2011 | 45 | 77 | 33 | 99 | 46 | 77 | 83 | 142 | 62 | 12 | 17 | 6 | 699 |
2011 | 353 | 311 | 580 | 528 | 754 | 777 | 889 | 843 | 489 | 582 | 426 | 499 | 7031 |
2010 | 8.4 | 12 | 13.7 | 10.2 | 15.8 | 7.3 | 8.2 | 8.6 | 10.9 | 8.1 | 8.2 | 4.8 | 116.3 |
2010 | 68 | 75 | 84 | 91 | 107 | 41 | 77 | 44 | 44 | 62 | 85 | 41 | 819 |
2010 | 327 | 373 | 353 | 414 | 482 | 379 | 311 | 249 | 418 | 298 | 231 | 242 | 4077 |
2009 | 9.8 | 5.9 | 8.9 | 7.8 | 13.1 | 15.1 | 17 | 12.8 | 8.9 | 9.3 | 5.3 | 3.5 | 117.5 |
2009 | 28 | 134 | 187 | 157 | 106 | 47 | 85 | 117 | 35 | 14 | 34 | 42 | 987 |
2009 | 440 | 192 | 141 | 74 | 243 | 293 | 214 | 176 | 277 | 363 | 278 | 108 | 2799 |
2008 | 6.1 | 12.7 | 0 | 0.5 | 2 | 0 | 8.5 | 10.8 | 3.9 | 4.2 | 4.6 | 2.6 | 55.8 |
2008 | 36 | 62 | 3 | 11 | 12 | 9 | 57 | 49 | 46 | 26 | 63 | 54 | 427 |
2008 | 180 | 199 | 0 | 6 | 57 | 18 | 288 | 198 | 243 | 251 | 200 | 98 | 1737 |
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1) 0.16mi - 4:45(30:38/mi) 115/130bpm [3522b/mi] 60cal 26/rpm
2) 0.03mi - 50(26:48/mi) 95/109bpm [2546b/mi] 12cal 28/rpm 3) 0.03mi - 49(26:31/mi) 101/126bpm [2677b/mi] 12cal 27/rpm 4) 0.03mi - 49(26:14/mi) 103/112bpm [2702b/mi] 12cal 28/rpm 5) 0.03mi - 49(26:03/mi) 102/116bpm [2657b/mi] 12cal 27/rpm 6) 0.03mi - 48(25:58/mi) 102/108bpm [2648b/mi] 12cal 27/rpm 7) 0.19mi - 5:34(29:53/mi) 105/114bpm [3137b/mi] 72cal 27/rpm Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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1) 0.19mi - 5:35(29:59/mi) 103/116bpm [3088b/mi] 84cal 25/rpm
2) 0.06mi - 1:50(29:30/mi) 102/112bpm [3009b/mi] 24cal 28/rpm 3) 0.06mi - 1:51(29:49/mi) 105/114bpm [3130b/mi] 24cal 28/rpm Add a comment
Add a comment
1) 1mi - 11:00(11:00/mi) 131/148bpm [1441b/mi] 129cal
2) 0.01mi - 2(5:26/mi) 148/148bpm [805b/mi] Add a comment
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1) 5mi - 21:00(4:12/mi) 112/152bpm [470b/mi] 187cal
2) 5mi - 22:17(4:27/mi) 112/128bpm [499b/mi] 159cal 3) 5mi - 23:43(4:45/mi) 119/146bpm [565b/mi] 216cal 4) 5mi - 22:34(4:31/mi) 122/141bpm [551b/mi] 205cal 5) 2.25mi - 13:27(5:59/mi) 124/142bpm [742b/mi] 121cal Add a comment
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1) 0.19mi - 5:27(29:13/mi) 115/129bpm [3360b/mi] 84cal 24/rpm
2) 0.47mi - 13:50(29:40/mi) 110/126bpm [3263b/mi] 180cal 28/rpm 3) 0.09mi - 2:40(28:32/mi) 98/107bpm [2796b/mi] 40cal 24/rpm 4) 0.12mi - 3:38(29:15/mi) 109/121bpm [3188b/mi] 48cal 28/rpm Add a comment
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1) 5mi - 20:20(4:04/mi) 103/136bpm [419b/mi] 156cal
2) 5mi - 20:37(4:07/mi) 121/147bpm [499b/mi] 195cal 3) 5mi - 22:39(4:32/mi) 113/139bpm [512b/mi] 188cal 4) 5mi - 22:31(4:30/mi) 115/135bpm [518b/mi] 178cal 5) 1.77mi - 9:57(5:38/mi) 126/151bpm [710b/mi] 96cal Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.31mi - 8:58(28:51/mi) 101/116bpm [2914b/mi] 142cal 25/rpm
2) 0.06mi - 1:48(28:57/mi) 94/105bpm [2722b/mi] 24cal 28/rpm 3) 0.06mi - 1:48(28:51/mi) 97/102bpm [2798b/mi] 24cal 27/rpm 4) 0.06mi - 1:48(29:01/mi) 105/112bpm [3046b/mi] 24cal 27/rpm 5) 0.06mi - 1:47(28:48/mi) 108/119bpm [3111b/mi] 24cal 27/rpm 6) 0.06mi - 1:45(28:18/mi) 107/112bpm [3028b/mi] 24cal 28/rpm 7) 0.06mi - 1:44(27:56/mi) 110/114bpm [3073b/mi] 24cal 28/rpm 8) 0.06mi - 1:44(27:46/mi) 111/117bpm [3082b/mi] 24cal 28/rpm 9) 0.06mi - 1:42(27:16/mi) 115/121bpm [3136b/mi] 24cal 30/rpm 10) 0.06mi - 1:39(26:34/mi) 116/121bpm [3081b/mi] 24cal 30/rpm 11) 0.12mi - 3:46(30:19/mi) 114/129bpm [3455b/mi] 48cal 27/rpm Add a comment
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1) 0.16mi - 4:51(31:15/mi) 118/126bpm [3688b/mi] 64cal 24/rpm
2) 0.03mi - 51(27:06/mi) 106/120bpm [2872b/mi] 12cal 30/rpm 3) 0.03mi - 50(26:48/mi) 117/125bpm [3136b/mi] 12cal 29/rpm 4) 0.03mi - 50(27:03/mi) 116/118bpm [3138b/mi] 12cal 29/rpm 5) 0.03mi - 48(26:01/mi) 107/118bpm [2783b/mi] 12cal 30/rpm 6) 0.03mi - 48(25:57/mi) 111/118bpm [2880b/mi] 12cal 29/rpm Add a comment
Add a comment
1) 1mi - 8:49(8:49/mi) 112/122bpm [988b/mi] 82cal
2) 1mi - 8:09(8:09/mi) 129/141bpm [1052b/mi] 94cal 3) 0.1mi - 48(8:01/mi) 131/136bpm [1051b/mi] 9cal Add a comment
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1) 0.12mi - 3:42(29:43/mi) 111/121bpm [3298b/mi] 50cal 24/rpm
2) 0.06mi - 1:48(29:02/mi) 96/104bpm [2788b/mi] 24cal 28/rpm 3) 0.03mi - 49(26:20/mi) 93/103bpm [2448b/mi] 12cal 29/rpm 4) 0.03mi - 50(26:39/mi) 101/106bpm [2691b/mi] 12cal 29/rpm 5) 0.03mi - 49(26:31/mi) 106/110bpm [2810b/mi] 12cal 30/rpm 6) 0.03mi - 49(26:14/mi) 104/108bpm [2729b/mi] 12cal 29/rpm 7) 0.03mi - 49(26:27/mi) 108/114bpm [2857b/mi] 12cal 28/rpm 8) 0.03mi - 50(26:48/mi) 106/111bpm [2842b/mi] 12cal 28/rpm 9) 0.03mi - 49(26:14/mi) 106/112bpm [2781b/mi] 12cal 29/rpm 10) 0.03mi - 48(25:54/mi) 108/113bpm [2797b/mi] 12cal 27/rpm 11) 0.03mi - 49(26:33/mi) 116/123bpm [3080b/mi] 12cal 29/rpm 12) 0.03mi - 49(26:01/mi) 110/117bpm [2862b/mi] 12cal 27/rpm 13) 0.06mi - 1:42(27:19/mi) 105/117bpm [2868b/mi] 24cal 26/rpm Add a comment
Add a comment
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1) 5mi - 19:35(3:55/mi) 98/118bpm [384b/mi] 132cal
2) 5mi - 20:22(4:04/mi) 119/133bpm [485b/mi] 195cal 3) 5mi - 25:23(5:05/mi) 121/140bpm [614b/mi] 250cal 4) 5mi - 23:47(4:45/mi) 119/139bpm [566b/mi] 203cal 5) 2.39mi - 13:32(5:40/mi) 125/142bpm [709b/mi] 128cal Add a comment
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1) 0.09mi - 2:38(28:14/mi) 105/113bpm [2965b/mi] 36cal 25/rpm
2) 0.16mi - 4:19(27:48/mi) 101/119bpm [2807b/mi] 60cal 25/rpm 3) 0.06mi - 1:42(27:18/mi) 94/108bpm [2566b/mi] 24cal 28/rpm 4) 0.06mi - 1:43(27:33/mi) 105/112bpm [2892b/mi] 24cal 29/rpm 5) 0.06mi - 1:43(27:45/mi) 113/123bpm [3136b/mi] 24cal 28/rpm 6) 0.06mi - 1:43(27:35/mi) 112/119bpm [3090b/mi] 24cal 29/rpm 7) 0.06mi - 1:43(27:41/mi) 112/118bpm [3101b/mi] 24cal 28/rpm 8) 0.06mi - 1:44(27:53/mi) 114/120bpm [3178b/mi] 24cal 28/rpm 9) 0.06mi - 1:44(27:54/mi) 116/127bpm [3236b/mi] 24cal 28/rpm 10) 0.06mi - 1:42(27:26/mi) 117/128bpm [3210b/mi] 24cal 29/rpm 11) 0.12mi - 3:42(29:43/mi) 112/123bpm [3329b/mi] 48cal 27/rpm Add a comment
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Fri 19th Apr
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Sun 21st Apr
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Wed 24th Apr
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1) 0.06mi - 1:54(30:40/mi) 109/119bpm [3342b/mi] 24cal 24/rpm
2) 0.19mi - 5:36(30:00/mi) 120/128bpm [3601b/mi] 84cal 24/rpm 3) 0.06mi - 1:49(29:07/mi) 96/106bpm [2796b/mi] 24cal 28/rpm 4) 0.03mi - 50(26:40/mi) 100/106bpm [2666b/mi] 12cal 28/rpm 5) 0.03mi - 49(26:30/mi) 105/110bpm [2783b/mi] 12cal 29/rpm 6) 0mi - 1(0/mi) 86/86bpm [INFb/mi] Add a comment
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1) 1mi - 9:46(9:46/mi) 125/140bpm [1221b/mi] 108cal
2) 1mi - 8:40(8:40/mi) 132/139bpm [1144b/mi] 101cal 3) 0.11mi - 56(8:28/mi) 138/140bpm [1169b/mi] 11cal Add a comment
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1) 5mi - 19:05(3:49/mi) 114/148bpm [435b/mi] 175cal
2) 5mi - 20:48(4:10/mi) 114/124bpm [474b/mi] 160cal 3) 5mi - 23:11(4:38/mi) 117/139bpm [543b/mi] 204cal 4) 5mi - 22:10(4:26/mi) 109/124bpm [483b/mi] 141cal 5) 2.7mi - 16:51(6:15/mi) 113/134bpm [706b/mi] 117cal Add a comment
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1) 5mi - 20:03(4:01/mi) 101/133bpm [405b/mi] 151cal
2) 5mi - 20:56(4:11/mi) 122/136bpm [511b/mi] 202cal 3) 5mi - 23:49(4:46/mi) 110/140bpm [524b/mi] 166cal 4) 5mi - 21:15(4:15/mi) 107/118bpm [455b/mi] 156cal 5) 4.16mi - 22:29(5:24/mi) 112/137bpm [605b/mi] 170cal Add a comment
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