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Recent Training
23rd Apr	General	3.2mi	32:25
21st Apr	Run-Walk	12mi
20th Apr	General	6.3mi	1:10:12
19th Apr	General	0.9mi	20:52
16th Apr	General	2.8mi	38:08

12 Month Benchmarks	Run	Bike
Mile	8:04	1:05
5k	26:53	0
5mi	43:14	0
10k	59:23	0
10mi	1:42:58	0
Half	2:20:32	0

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Followers (5)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2019	2023	PB
5mi	4			46:07	46:07 9:13/mi
10km	4	59:07	57:00	55:31	55:31 8:56/mi
13.1mi	1	2:24:00			2:24:00 11:00/mi
50km	1		8:30:00		8:30:00 16:25/mi

2023		Result	WAVA	Distance
23 Jul	Ekiden		0.00	5km
14 Jul	Ipswich Twilight 10k PB	55:31	0.00	10km
7 Jul	Great Bentley Friday Five	47:53	0.00	5mi
30 Jun	Stowmarket Friday Five	46:38	0.00	5mi
9 Jun	Framlingham Friday 5	47:53	0.00	5mi
26 May	Kirton Friday 5 PB	46:07	0.00	5mi
2019		Result	WAVA	Distance
10 Aug	Stour Valley Path 50km PB	8:30:00	0.00	50km
26 Jul	Ipswich Building Society Twilight 10k SB	57:00	0.00	10km
2016		Result	WAVA	Distance
2 Oct	Southend Classic 10k SB	59:07	0.00	10km
18 Sep	Ipswich half marathon		0.00	13.1mi
8 May	Alton Water Run		0.00	10km
10 Apr	Harwich Runners 10km	1:01:04	0.00	10km
28 Feb	Cambridge Half Marathon PB	2:24:00	0.00	13.1mi
21 Feb	Test Track 10		0.00	10mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
11 Oct	Martlesham 10k		0.00	10km
4 Oct	Southend Classic 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	2	4	1	0	0	0	0	0	0	0	0	12
2024	70	66	58	57	0	0	0	0	0	0	0	0	250
2023	4	4	5	1	2	14	2	0	2	18	2	1	55
2023	0	0	0	0	0	0.8	0	0	0	0.2	0	0	1.1
2023	83	62	76	54	73	75	79	72	53	81	63	40	810
2023	14	0	0	0	0	0	0	14	0	0	0	0	28
2022	8	3	2	2	14	9	4	3	0	7	0	3	54
2022	0	0	0	0	0.1	0.2	0.5	0.2	0	0	0	0	0.9
2022	64	55	77	89	78	72	71	66	57	64	61	48	801
2022	0	0	6	22	0	6	0	5	0	0	0	0	39
2021	6	13	12	2	8	7	10	4	5	7	9	1	85
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	51	58	61	45	60	61	70	63	61	52	56	37	675
2021	0	0	0	2	2	1	31	0	11	0	4	0	51
2020	0	2	0	0	4	8	16	10	14	1	7	12	75
2020	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2020	68	69	93	108	93	77	82	76	89	97	74	75	1003
2020	0	0	0	13	0	5	0	7	10	41	9	0	85
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2019	44	66	68	61	74	81	85	55	48	55	34	29	700
2019	0	10	0	0	9	0	0	0	0	0	0	0	19
2018	53	44	37	66	37	59	65	58	37	24	33	36	550
2018	0	0	0	2	37	21	12	18	0	6	0	0	96
2017	25	34	53	53	59	40	27	57	32	49	6	8	443
2017	0	0	0	3	0	0	6	0	0	0	0	0	9
2016	48	65	31	59	36	18	48	49	57	35	29	27	501
2016	0	0	0	0	0	0	0	8	33	29	0	0	70
2015	14	9	20	14	4	0	41	40	50	31	47	9	282

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
2.2mi, 25:46 Run - General 1) 1mi - 11:27(11:27/mi) 123/135bpm [1408b/mi] 143cal 2) 1mi - 11:50(11:50/mi) 123/139bpm [1456b/mi] 149cal 3) 0.21mi - 2:28(11:42/mi) 127/144bpm [1485b/mi] 32cal Add a comment	-	3.1mi, 32:09 Run - General 1) 1mi - 9:55(9:55/mi) 132/146bpm [1309b/mi] 146cal 2) 1mi - 10:28(10:28/mi) 140/147bpm [1465b/mi] 153cal 3) 1mi - 10:37(10:37/mi) 144/154bpm [1528b/mi] 155cal 4) 0.13mi - 1:10(8:56/mi) 146/149bpm [1304b/mi] 18cal Add a comment	-	4mi, 51:56 Run - General 1) 1mi - 11:48(11:48/mi) 117/132bpm [1380b/mi] 141cal 2) 1mi - 11:54(11:54/mi) 126/142bpm [1500b/mi] 147cal 3) 1mi - 12:24(12:24/mi) 132/145bpm [1638b/mi] 152cal 4) 0.97mi - 15:49(16:23/mi) 120/139bpm [1967b/mi] 150cal Add a comment	4mi, 46:24 Run - General 1) 1mi - 10:44(10:44/mi) 127/149bpm [1364b/mi] 149cal 2) 1mi - 10:55(10:55/mi) 135/146bpm [1474b/mi] 148cal 3) 1mi - 12:19(12:19/mi) 131/153bpm [1613b/mi] 144cal 4) 1mi - 12:24(12:24/mi) 131/151bpm [1625b/mi] 149cal 5) 0mi - 2(8:04/mi) 145/145bpm [1169b/mi] Add a comment	4.9mi, 51:59 Run - General 1) 1mi - 10:09(10:09/mi) 131/143bpm [1330b/mi] 134cal 2) 1mi - 10:55(10:55/mi) 133/147bpm [1452b/mi] 141cal 3) 1mi - 11:45(11:45/mi) 130/142bpm [1528b/mi] 136cal 4) 1mi - 10:38(10:38/mi) 140/144bpm [1488b/mi] 142cal 5) 0.89mi - 8:31(9:32/mi) 142/152bpm [1353b/mi] 123cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	3.1mi, 37:22 Run - General 1) 1mi - 11:12(11:12/mi) 129/144bpm [1446b/mi] 139cal 2) 1mi - 11:51(11:51/mi) 137/145bpm [1624b/mi] 158cal 3) 1mi - 13:10(13:10/mi) 133/144bpm [1751b/mi] 149cal 4) 0.11mi - 1:08(10:47/mi) 140/141bpm [1510b/mi] 16cal Add a comment	0.8mi, 11:37 Walk - General 1) 0.77mi - 11:37(15:02/mi) 114/124bpm [1713b/mi] 98cal 54/80rpm Add a comment 1.2mi, 13:47 Run - General 1) 1mi - 10:31(10:31/mi) 130/139bpm [1367b/mi] 141cal 2) 0.23mi - 3:16(13:59/mi) 123/140bpm [1721b/mi] 35cal Add a comment	1mi, Run - Run-Walk Add a comment 1mi, Run - Run-Walk Add a comment	-	0mi, 16:24 Cross - Climbing 1) 0mi - 16:24(0/mi) 102/138bpm [INFb/mi] 125cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	2.1mi, 24:49 Run - General 1) 1mi - 12:04(12:04/mi) 129/142bpm [1556b/mi] 139cal 2) 1mi - 11:29(11:29/mi) 125/137bpm [1435b/mi] 148cal 3) 0.1mi - 1:16(12:58/mi) 130/133bpm [1686b/mi] 15cal Add a comment	3.1mi, 31:08 Run - General 1) 1mi - 9:51(9:51/mi) 128/143bpm [1260b/mi] 140cal 2) 1mi - 9:36(9:36/mi) 147/154bpm [1412b/mi] 146cal 3) 1mi - 10:28(10:28/mi) 150/158bpm [1571b/mi] 152cal 4) 0.13mi - 1:13(9:26/mi) 156/162bpm [1472b/mi] 18cal Add a comment	6.3mi, 1:05:37 Run - General 1) 1mi - 9:57(9:57/mi) 125/142bpm [1244b/mi] 141cal 2) 1mi - 9:28(9:28/mi) 142/152bpm [1345b/mi] 144cal 3) 1mi - 10:44(10:44/mi) 138/145bpm [1480b/mi] 147cal 4) 1mi - 10:31(10:31/mi) 141/146bpm [1484b/mi] 146cal 5) 1mi - 11:10(11:10/mi) 140/149bpm [1564b/mi] 145cal 6) 1mi - 11:11(11:11/mi) 142/149bpm [1589b/mi] 147cal 7) 0.27mi - 2:35(9:37/mi) 144/157bpm [1385b/mi] 37cal Add a comment	1.1mi, 12:21 Run - General 1) 1mi - 11:12(11:12/mi) 124/142bpm [1389b/mi] 146cal 2) 0.11mi - 1:09(10:42/mi) 142/148bpm [1520b/mi] 15cal Add a comment	2.8mi, 38:08 Run - General 1) 1mi - 12:32(12:32/mi) 113/142bpm [1416b/mi] 132cal 2) 1mi - 12:54(12:54/mi) 130/150bpm [1677b/mi] 154cal 3) 0.79mi - 12:42(16:07/mi) 113/153bpm [1821b/mi] 117cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	0.9mi, 20:52 Run - General 1) 0.89mi - 20:52(23:33/mi) 95/113bpm [2237b/mi] 143cal Add a comment	6.3mi, 1:10:12 Run - General 1) 1mi - 9:58(9:58/mi) 126/140bpm [1255b/mi] 124cal 2) 1mi - 9:52(9:52/mi) 142/155bpm [1402b/mi] 141cal 3) 1mi - 12:46(12:46/mi) 140/152bpm [1787b/mi] 160cal 4) 1mi - 12:17(12:17/mi) 140/156bpm [1719b/mi] 157cal 5) 1mi - 10:42(10:42/mi) 152/166bpm [1627b/mi] 153cal 6) 1mi - 12:06(12:06/mi) 146/161bpm [1766b/mi] 155cal 7) 0.25mi - 2:31(10:04/mi) 144/152bpm [1450b/mi] 35cal Add a comment	12mi, Run - Run-Walk Add a comment	-	3.2mi, 32:25 Run - General 1) 1mi - 10:13(10:13/mi) 122/144bpm [1247b/mi] 134cal 2) 1mi - 10:09(10:09/mi) 133/148bpm [1349b/mi] 136cal 3) 1mi - 10:04(10:04/mi) 135/153bpm [1360b/mi] 142cal 4) 0.19mi - 1:59(10:15/mi) 137/145bpm [1405b/mi] 30cal Add a comment	-

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