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Races
32 -
Miles
11186 -
Miles
2 -
Miles
2093 -
Miles
2750 -
WAVA
45.33% -
5k
29:17 -
10k
1:02:20 -
Half
2:20:17 -
Mara
5:15:22
About Me | |
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Started running to help fight depression in 2002. Ran my first marathon in 2004 and have been bitten by the bug ever since. Marathon distance is my preferred race distance, but am branching out into half marathons and 10k races now, in order to work on building up my speed.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Mom's Last Journey - Part 1. | 18th Apr |
It's amazing what you find in boxes of stuff. | 13th Apr |
If anyone would like a look at my vid... | 27th Mar |
A Year Already... | Feb 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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Treadmill | 1.4mi | 17:20 |
23rd Apr
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Treadmill | 4.7mi | 1:00:00 |
22nd Apr
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Exercise Bike | 2.5mi | 13:06 |
22nd Apr
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Hand Bike | 5.2mi | 17:00 |
22nd Apr
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Treadmill | 2.7mi | 33:11 |
12 Month Benchmarks | Run |
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Mile | 9:13 |
5k | 34:13 |
5mi | 59:46 |
10k | 1:15:25 |
10mi | 3:02:54 |
Half | 4:36:14 |
Recent Pictures | Show more |
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Recent Threads |
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Cats in Boxes |
The Streaky Bacon Thread |
Rate my plate |
Trader: New Game |
Transgender exercise - Lets Fetch Everyone |
Buddies (42) |
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Followers (50) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2004 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2020 | PB | WB |
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5km | 1 | 29:17 44.02 | 29:17
9:26/mi
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44.02 | ||||||||
4mi | 1 | 39:32 45.33 | 39:32
9:53/mi
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45.33 | ||||||||
10km | 7 | 1:04:51 40.73 | 1:02:20 42.42 | 1:09:28 38.13 | 1:06:31 39.92 | 1:02:20
10:02/mi
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42.42 | |||||
13.1mi | 8 | 2:37:41 36.77 | 2:27:22 39.35 | 2:40:51 36.09 | 2:31:12 38.56 | 2:20:17 41.70 | 2:20:17
10:43/mi
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41.70 | ||||
26.2mi | 14 | 6:22:41 31.76 | 5:44:37 35.27 | 5:33:28 36.45 | 5:57:03 34.05 | 6:00:27 33.76 | 6:18:57 32.17 | 5:53:38 34.56 | 5:15:22 38.89 | 5:15:22
12:02/mi
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38.89 | |
51.4mi | 1 | 11:44:01 39.65 | 11:44:01
13:41/mi
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39.65 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jan | Portobello Promathon PB | 39:32 | 0.00 | 4mi |
2013 | Result | WAVA | Distance | |
15 Sep | Great North Run PB | 2:20:17 | 0.00 | 13.1mi |
19 May | Brathay Windermere Marathon | 5:42:22 | 0.00 | 26.2mi |
28 Apr | Greater Manchester Marathon PB | 5:15:22 | 0.00 | 26.2mi |
21 Apr | London Marathon | 5:55:45 | 0.00 | 26.2mi |
10 Mar | Bolton Hill Marathon day 2 | 7:19:36 | 0.00 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Oct | Run Liverpool Marathon SB | 5:53:38 | 0.00 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 2:31:12 | 0.00 | 13.1mi |
29 Apr | Greater Manchester Marathon | 6:15:46 | 0.00 | 26.2mi |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
18 Sep | Great North Run Half Marathon | 0.00 | 13.1mi | |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
22 May | Edinburgh Marathon SB | 6:18:57 | 0.00 | 26.2mi |
15 May | Great Manchester Run SB | 1:06:31 | 0.00 | 10km |
20 Mar | SIS Lightning 12hr Run PB | 11:44:01 | 0.00 | 51.43mi |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run SB | 2:40:51 | 0.00 | 13.1mi |
12 Sep | Robin Hood Marathon | 0.00 | 26.2mi | |
12 Sep | Robin Hood Half Marathon | 2:47:21 | 0.00 | 13.1mi |
5 Sep | JD Sports City of Salford 10k | 1:12:46 | 0.00 | 10km |
5 Sep | Wolverhampton Marathon | 0.00 | 26.2mi | |
31 Jul | Thunder Run 24hr | 0.00 | 10km | |
27 Jun | Stone St Michael's 10k SB | 1:09:28 | 0.00 | 10km |
23 May | Edinburgh Marathon SB | 6:00:27 | 0.00 | 26.2mi |
25 Apr | Shakespeare Half Marathon | 2:45:46 | 0.00 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Frankfurt Marathon SB | 5:57:03 | 0.00 | 26.2mi |
18 Oct | Birmingham University 5k PB | 29:17 | 0.00 | 5km |
11 Oct | Birmingham Half Marathon SB | 2:27:22 | 0.00 | 13.1mi |
27 Sep | Shuttle 10K PB | 1:02:20 | 0.00 | 10km |
20 Sep | Great North Run | 2:30:59 | 0.00 | 13.1mi |
5 Jul | City of Manchester 10K | 1:10:20 | 0.00 | 10km |
10 May | Muller Market Drayton 10k | 1:04:28 | 0.00 | 10km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon | 5:54:41 | 0.00 | 26.2mi |
5 Oct | Great North Run SB | 2:37:41 | 0.00 | 13.1mi |
28 Sep | Berlin Marathon SB | 5:33:28 | 0.00 | 26.2mi |
6 Jul | City of Manchester 10K SB | 1:04:51 | 0.00 | 10km |
2006 | Result | WAVA | Distance | |
5 Nov | ING New York City Marathon SB | 5:44:37 | 0.00 | 26.2mi |
11 Jun | Edinburgh Marathon | 6:07:15 | 0.00 | 26.2mi |
2004 | Result | WAVA | Distance | |
18 Apr | London Marathon SB | 6:22:41 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 2 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 0.7 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 72 | 60 | 62 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 256 |
2024 | 3 | 7 | 14 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2023 | 46 | 13 | 24 | 24 | 34 | 33 | 25 | 31 | 23 | 21 | 7 | 28 | 311 |
2023 | 66 | 75 | 76 | 49 | 64 | 77 | 74 | 70 | 73 | 60 | 72 | 50 | 807 |
2022 | 11 | 7 | 25 | 11 | 15 | 32 | 34 | 47 | 24 | 25 | 31 | 39 | 301 |
2022 | 62 | 51 | 68 | 62 | 57 | 66 | 55 | 56 | 51 | 60 | 65 | 57 | 710 |
2022 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 9 |
2021 | 74 | 22 | 53 | 40 | 83 | 53 | 59 | 52 | 27 | 16 | 13 | 9 | 501 |
2021 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2021 | 114 | 105 | 131 | 80 | 106 | 103 | 97 | 91 | 65 | 55 | 82 | 71 | 1100 |
2021 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 |
2020 | 2 | 1 | 1 | 12 | 60 | 86 | 48 | 38 | 117 | 80 | 83 | 36 | 565 |
2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 100 | 101 | 100 | 81 | 120 | 94 | 120 | 86 | 70 | 89 | 99 | 85 | 1145 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 2 | 0 | 8 |
2019 | 3 | 4 | 10 | 4 | 1 | 2 | 7 | 12 | 1 | 1 | 1 | 0 | 46 |
2019 | 62 | 54 | 38 | 47 | 48 | 66 | 68 | 59 | 57 | 62 | 62 | 102 | 726 |
2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 2 | 1 | 0 | 0 | 3 | 10 | 6 | 0 | 3 | 2 | 2 | 0 | 28 |
2018 | 65 | 65 | 87 | 78 | 70 | 70 | 44 | 55 | 67 | 64 | 60 | 73 | 798 |
2018 | 5 | 38 | 0 | 1 | 0 | 1 | 6 | 0 | 0 | 0 | 0 | 0 | 50 |
2017 | 5 | 8 | 8 | 6 | 4 | 2 | 17 | 8 | 6 | 7 | 0 | 2 | 74 |
2017 | 53 | 50 | 57 | 57 | 60 | 66 | 70 | 75 | 55 | 58 | 64 | 84 | 750 |
2017 | 9 | 49 | 57 | 0 | 15 | 28 | 52 | 22 | 22 | 31 | 11 | 0 | 298 |
2016 | 2 | 14 | 4 | 2 | 3 | 5 | 13 | 13 | 11 | 3 | 3 | 1 | 74 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 91 | 100 | 86 | 97 | 73 | 66 | 83 | 90 | 60 | 75 | 49 | 79 | 950 |
2016 | 0 | 0 | 26 | 0 | 17 | 31 | 53 | 0 | 16 | 0 | 0 | 0 | 143 |
2015 | 41 | 45 | 12 | 28 | 14 | 37 | 0 | 41 | 18 | 6 | 7 | 0 | 250 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 12 | 5 | 11 | 13 | 25 | 20 | 15 | 16 | 51 | 39 | 11 | 102 | 319 |
2015 | 14 | 23 | 0 | 0 | 0 | 0 | 0 | 42 | 10 | 0 | 0 | 0 | 89 |
2014 | 151 | 27 | 32 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 23 | 256 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.1 | 0 | 0 | 0 | 0 | 0.5 |
2014 | 19 | 57 | 3 | 0 | 0 | 21 | 12 | 4 | 0 | 0 | 0 | 3 | 118 |
2014 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 4 | 25 |
2013 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 111 | 139 |
2013 | 66 | 54 | 63 | 64 | 40 | 94 | 45 | 48 | 49 | 9 | 9 | 0 | 542 |
2013 | 65 | 0 | 10 | 0 | 11 | 9 | 0 | 17 | 0 | 0 | 0 | 0 | 111 |
2012 | 6 | 0 | 0 | 2 | 1 | 1 | 0 | 0 | 3 | 0 | 1 | 3 | 16 |
2012 | 62 | 40 | 53 | 74 | 52 | 34 | 47 | 28 | 63 | 67 | 19 | 60 | 600 |
2012 | 49 | 6 | 20 | 50 | 6 | 20 | 27 | 62 | 63 | 8 | 18 | 78 | 404 |
2011 | 4 | 12 | 12 | 4 | 7 | 2 | 4 | 4 | 4 | 1 | 0 | 3 | 55 |
2011 | 125 | 48 | 49 | 4 | 73 | 24 | 14 | 52 | 99 | 45 | 126 | 76 | 734 |
2011 | 17 | 71 | 19 | 59 | 10 | 49 | 66 | 61 | 35 | 57 | 68 | 66 | 576 |
2010 | 0 | 0 | 26 | 19 | 11 | 2 | 0 | 0 | 0 | 23 | 30 | 3 | 113 |
2010 | 102 | 79 | 104 | 69 | 76 | 76 | 94 | 51 | 79 | 49 | 29 | 33 | 839 |
2010 | 0 | 0 | 10 | 0 | 13 | 32 | 51 | 8 | 0 | 56 | 87 | 45 | 301 |
2009 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 7 |
2009 | 45 | 63 | 58 | 16 | 65 | 64 | 89 | 110 | 72 | 87 | 45 | 76 | 791 |
2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 18 | 0 | 0 | 0 | 0 | 23 |
Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Thu 4th Apr
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L8
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L9
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Fri 5th Apr
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Sat 6th Apr
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Thu 11th Apr
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1) 0.76mi - 10:15(13:25/mi) 153/185bpm [2052b/mi] 181cal 4.47/8.5mph
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1) 1mi - 10:35(10:35/mi) 156/176bpm [1651b/mi] 195cal 5.67/6.59mph
2) 0.06mi - 40(11:54/mi) 162/165bpm [1929b/mi] 12cal 5.04/5.38mph Add a comment
1) 0.25mi - 3:05(12:30/mi) 158/182bpm [1975b/mi] 60cal 4.8/9.77mph
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1) 1mi - 20:13(20:13/mi) 135/164bpm [2730b/mi] 275cal 2.97/5.11mph
2) 0.17mi - 3:31(20:42/mi) 116/121bpm [2401b/mi] 22cal 2.9/3.26mph Add a comment
1) 1mi - 10:58(10:58/mi) 164/176bpm [1797b/mi] 198cal 5.47/6.82mph
2) 0.4mi - 4:52(12:08/mi) 161/186bpm [1952b/mi] 85cal 4.95/6.82mph Add a comment
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1) 0.27mi - 4:44(17:14/mi) 136/178bpm [2344b/mi] 63cal 3.48/17.74mph
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1) 0.59mi - 7:58(13:34/mi) 143/165bpm [1941b/mi] 116cal 4.42/24.71mph
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1) 1mi - 10:50(10:50/mi) 156/171bpm [1691b/mi] 176cal 5.53/7.64mph
2) 0.5mi - 5:56(11:49/mi) 153/169bpm [1808b/mi] 94cal 5.08/7.16mph Add a comment
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SHOULDER PRESS INCLINE:
20REPS @ 15KG 25 REPS AT 20KG 30 REPS @ 25KG LOW ROW 10 REPS @42.5KG 15REPS @ 35KG 20REPS @ 27.5KG 25REPS @ 20KG 30REPS @ 12.5KG UPRIGHT ROW 15REPS @ 12.5KG 20REPS @ 15KG Add a comment
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1) 0.25mi - 3:44(14:51/mi) 147/188bpm [2184b/mi] 54cal 4.04/6.78mph
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1) 0.3mi - 4:08(13:35/mi) 143/180bpm [1941b/mi] 53cal 4.42/6.99mph
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1) 1mi - 10:41(10:41/mi) 173/186bpm [1848b/mi] 193cal 5.62/6.26mph
2) 0.1mi - 1:54(18:17/mi) 153/180bpm [2796b/mi] 30cal 3.28/6.32mph Add a comment
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L4
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Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 0.69mi - 1:03:18(1:31:54/mi) 112/174bpm [10293b/mi] 435cal 0.65/36.3mph
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21 floors
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1) 1mi - 16:43(16:43/mi) 139/184bpm [2323b/mi] 191cal 3.59/7.45mph
2) 1mi - 14:57(14:57/mi) 163/196bpm [2437b/mi] 221cal 4.01/6.32mph 3) 0.37mi - 7:14(19:18/mi) 138/187bpm [2662b/mi] 62cal 3.11/6.35mph Add a comment
1) 1mi - 10:52(10:52/mi) 155/173bpm [1684b/mi] 157cal 5.52/6.57mph
2) 0.37mi - 4:49(13:05/mi) 154/167bpm [2015b/mi] 67cal 4.59/6.03mph Add a comment
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Fri 19th Apr
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Thu 25th Apr
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CHEST PRESS:
3 X 20 @ 25KG SHOULDER PRESS 3 X 10 @ 15KG PEC DECK 3 X 20 @ 25KG Add a comment
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SEATED ROW:
3 X 20 @ 30KG LAT PULLDOWN 3 X 20 @ 300KG ABDUCTORS 1 X 75 @ 45KG ADDUCTORS 1 X 75 @ 45KG LEG EXTENSION 2 X 20 @ 30KG 1 X 20 @ 20KG SEATED LEG CURL 2 X 20 @ 30KG 1 X 20 @ 20KG Add a comment
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L2
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Recovery run after yesterday's effort.
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