abdou
Last on at 11am, 12th Dec 2023
M45
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Races
101 -
Miles
14139 -
Miles
3 -
Miles
8515 -
Miles
79 -
WAVA
76.88% -
400m
59 -
800m
2:15 -
1500m
4:41 -
Mile
5:05 -
5k
17:25 -
5M
29:49 -
10k
37:04 -
10M
1:04:25 -
Half
1:22:44 -
Mara
3:00:42
About Me | |
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Réalisant mon espoir, je me lance vers la gloire. OK?
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- Best WAVA
Dist | Races | 1990 | 2003 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
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400m | 1 | 59 74.85 | 59
3:57/mi
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74.85 | ||||||||||||||||
800m | 2 | 2:15 74.90 | 2:15
4:32/mi
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74.90 | ||||||||||||||||
1500m | 2 | 4:49 73.17 | 4:41 76.88 | 4:41
5:01/mi
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76.88 | |||||||||||||||
1mi | 4 | 5:19 71.17 | 5:05 74.43 | 5:26 70.19 | 5:05
5:05/mi
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74.43 | ||||||||||||||
2mi | 2 | 11:14 71.99 | 10:57 73.86 | 10:57
5:29/mi
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73.86 | |||||||||||||||
3mi | 1 | 17:39 70.20 | 17:39
5:53/mi
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70.20 | ||||||||||||||||
5km | 26 | 18:39 68.90 | 17:44 72.46 | 20:09 63.97 | 18:30 69.90 | 18:00 72.54 | 18:07 72.08 | 17:25 75.47 | 18:42 70.80 | 17:25
5:36/mi
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75.47 | |||||||||
5.1km | 1 | 18:08 73.28 | 18:08
5:47/mi
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73.28 | ||||||||||||||||
3.5mi | 3 | 21:05 69.44 | 21:52 67.22 | 20:09 74.80 | 20:09
5:45/mi
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74.80 | ||||||||||||||
6.4km | 1 | 23:25 73.26 | 23:25
5:53/mi
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73.26 | ||||||||||||||||
5mi | 5 | 30:42 68.62 | 33:22 63.14 | 30:41 68.69 | 30:51 68.56 | 29:49 71.14 | 29:49
5:58/mi
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71.14 | ||||||||||||
6mi | 3 | 39:33 64.60 | 39:33
6:36/mi
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64.60 | ||||||||||||||||
10km | 14 | 47:54 55.11 | 43:19 60.95 | 39:43 66.47 | 39:29 66.86 | 38:11 69.14 | 38:37 68.39 | 38:34 68.68 | 37:04 71.64 | 38:46 69.72 | 37:04
5:58/mi
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71.64 | ||||||||
7.1mi | 1 | 57:43 54.65 | 57:43
8:08/mi
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54.65 | ||||||||||||||||
10mi | 7 | 1:18:32 64.06 | 1:09:25 63.03 | 1:04:25 67.95 | 1:05:19 67.43 | 1:07:00 65.98 | 1:08:42 64.63 | 1:04:25
6:27/mi
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67.95 | |||||||||||
13.1mi | 14 | 1:43:34 55.98 | 1:32:01 63.00 | 1:27:14 66.46 | 1:30:22 64.15 | 1:23:09 69.81 | 1:23:28 69.84 | 1:22:44 70.70 | 1:26:45 68.06 | 1:29:14 66.55 | 1:32:32 64.62 | 1:22:44
6:19/mi
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70.70 | |||||||
26.2mi | 11 | 3:56:21 51.43 | 3:17:46 61.47 | 3:15:36 62.15 | 3:09:49 64.04 | 3:21:43 60.27 | 3:00:42 67.35 | 3:09:33 64.32 | 3:05:10 66.01 | 3:05:45 66.03 | 3:28:56 59.25 | 3:00:42
6:54/mi
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67.35 |
2019 | Result | WAVA | Distance | |
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10 Nov | Leg It Round Lathkill PB | 57:43 | 54.65 | 7.1mi |
14 Apr | Sheffield Half Marathon SB | 1:32:32 | 64.62 | 13.1mi |
2018 | Result | WAVA | Distance | |
30 Sep | Ealing Half Marathon SB | 1:29:14 | 66.55 | 13.1mi |
4 Mar | The Big Half | 1:33:59 | 63.19 | 13.1mi |
2017 | Result | WAVA | Distance | |
28 May | Rock ‘n' Roll Liverpool Marathon SB | 3:28:56 | 59.25 | 26.2mi |
6 May | Peckham 10k SB | 38:46 | 69.72 | 10km |
4 May | Assembly League - Victoria Park PB | 20:09 | 74.80 | 3.5mi |
8 Apr | National Men's 12-Stage Road Relays - Short Leg | 18:06 | 74.98 | 3.16mi |
25 Mar | Southern 12-stage road relays - long leg PB | 23:25 | 73.26 | 6.4km |
19 Feb | Tunbridge Wells Half Marathon SB | 1:26:45 | 68.05 | 13.1mi |
2016 | Result | WAVA | Distance | |
15 Oct | Surrey League XC Div 1 Richmond Park | 34:38 | 69.78 | 5.6mi |
24 Sep | Peckham Rye parkrun SB | 18:42 | 70.80 | 5km |
11 Aug | Kent AC club championship 1500m PB | 4:41 | 76.88 | 1500m |
18 Jun | Peckham Rye parkrun | 18:44 | 70.67 | 5km |
3 Jan | Tadworth 10 SB | 1:08:42 | 64.63 | 10mi |
2015 | Result | WAVA | Distance | |
19 Apr | Greater Manchester Marathon SB | 3:05:45 | 66.03 | 26.2mi |
29 Mar | Southern Counties 12-Stage Relays - short leg PB | 18:08 | 73.28 | 5.05km |
22 Mar | CityTrail Richmond Half Marathon | 1:24:56 | 68.87 | 13.1mi |
8 Mar | Sidcup 10 | 0.00 | 10mi | |
22 Feb | Tunbridge Wells Half Marathon PB | 1:22:44 | 70.70 | 13.1mi |
7 Feb | Dulwich Parkrun PB | 17:25 | 75.47 | 5km |
4 Jan | Tadworth 10 SB | 1:07:00 | 65.98 | 10mi |
2014 | Result | WAVA | Distance | |
29 Nov | Peckham Rye parkrun | 18:22 | 71.09 | 5km |
23 Aug | Peckham Rye parkrun | 19:13 | 67.95 | 5km |
17 Aug | Hilly Fields parkrun | 19:13 | 67.95 | 5km |
13 Apr | London Marathon SB | 3:05:10 | 66.01 | 26.2mi |
5 Apr | Dulwich parkrun SB | 18:07 | 72.08 | 5km |
9 Mar | Surrey Half Marathon SB | 1:23:28 | 69.84 | 13.1mi |
5 Jan | Tadworth 10 SB | 1:05:19 | 67.43 | 10mi |
2013 | Result | WAVA | Distance | |
14 Dec | Dulwich Parkrun SB | 18:00 | 72.54 | 5km |
23 Nov | Dulwich Parkrun | 18:07 | 71.69 | 5km |
27 Oct | Swiss City Marathon SB | 3:09:33 | 64.32 | 26.2mi |
7 Sep | Middlesex 10K Championship PB | 37:04 | 71.64 | 10km |
10 Aug | Dulwich Parkrun | 20:01 | 64.88 | 5km |
4 Aug | Prudential Ride London-Surrey 100 | 5:37:23 | 0.00 | 100mi |
11 Jul | JP Morgan Corporate Challenge SB | 21:52 | 67.22 | 3.5mi |
1 May | Crystal Palace Open 400 PB | 59 | 74.85 | 400m |
1 May | Crystal Palace Open 800 PB | 2:15 | 74.90 | 800m |
20 Apr | Dulwich Parkrun | 18:17 | 71.04 | 5km |
10 Apr | Parliament Hill Open 800 | 2:18 | 73.27 | 800m |
6 Apr | Victoria Park Open 5 PB | 29:49 | 71.14 | 5mi |
9 Mar | Dulwich parkrun | 19:04 | 68.12 | 5km |
2012 | Result | WAVA | Distance | |
8 Dec | Hilly Fields parkrun | 20:20 | 63.60 | 5km |
1 Dec | Hilly Fields parkrun | 21:02 | 61.48 | 5km |
28 Oct | Lucerne Marathon PB | 3:00:42 | 67.35 | 26.2mi |
30 Sep | Ealing Half Marathon SB | 1:23:09 | 69.81 | 13.1mi |
12 Sep | Parliament Hill Open 1500 SB | 4:49 | 73.17 | 1500m |
4 Aug | Self Transcendence 10K SB | 38:34 | 68.68 | 10km |
12 Jul | JP Morgan Corporate Challenge SB | 21:05 | 69.44 | 3.5mi |
10 Jun | Knowl Hill fell race | 56:43 | 45.05 | 6mi |
9 Jun | Naden Valley multi-terrain race | 47:00 | 54.36 | 6mi |
8 Jun | Norden Road Race PB | 39:33 | 64.60 | 6mi |
28 Apr | Dulwich parkrun SB | 18:30 | 69.90 | 5km |
7 Apr | Victoria Park Open 5 SB | 30:51 | 68.56 | 5mi |
25 Feb | Crystal Palace parkrun | 19:11 | 67.41 | 5km |
19 Feb | Reigate Priory Park 10k | 39:58 | 66.27 | 10km |
18 Feb | Fetch London Mile - part 13 - Battersea SB | 5:26 | 70.19 | 1mi |
14 Jan | Brockwell parkrun | 19:15 | 67.18 | 5km |
2011 | Result | WAVA | Distance | |
10 Dec | Crystal Palace parkrun | 20:43 | 62.22 | 5km |
19 Nov | Brockwell parkrun SB | 20:09 | 63.97 | 5km |
29 Oct | Crystal Palace parkrun | 20:57 | 61.53 | 5km |
7 May | Peckham 10k | 40:52 | 64.70 | 10km |
17 Apr | London Marathon SB | 3:21:43 | 60.27 | 26.2mi |
13 Feb | Sidcup 10 PB | 1:04:25 | 67.95 | 10mi |
2010 | Result | WAVA | Distance | |
8 May | Peckham 10K SB | 38:37 | 68.39 | 10km |
27 Mar | Victoria Park Open 5 SB | 30:41 | 68.69 | 5mi |
2009 | Result | WAVA | Distance | |
17 May | Brathay Windermere Marathon SB | 3:09:49 | 64.04 | 26.2mi |
19 Apr | Newham Classic 10K SB | 38:11 | 69.14 | 10km |
28 Mar | Victoria Park Open 5 SB | 33:22 | 63.14 | 5mi |
15 Mar | Silverstone Half Marathon SB | 1:30:22 | 64.15 | 13.1mi |
2008 | Result | WAVA | Distance | |
8 Nov | Wimbledon Common Time Trial | 19:09 | 67.10 | 5km |
12 Oct | Royal Parks Half Marathon | 1:50:50 | 52.31 | 13.1mi |
14 Sep | Eridge Park 10 Trail Challenge | 1:17:42 | 56.31 | 10mi |
6 Sep | Great Forest 10k (Goudhurst) SB | 39:29 | 66.86 | 10km |
24 Aug | Vale of Pewsey Half Marathon | 1:29:32 | 64.75 | 13.1mi |
23 Aug | Bushy Park Time Trial SB | 17:44 | 72.46 | 5km |
11 Aug | Self Transcendence 2 PB | 10:57 | 73.86 | 2mi |
21 Jul | Self Transcendence Grand Prix 1 | 5:09 | 73.47 | 1mi |
14 Jun | Fetch London One Mile Challenge No2 PB | 5:05 | 74.43 | 1mi |
26 May | Self Transcendence 5k | 18:31 | 69.40 | 5km |
26 May | Vitality London 10,000 | 42:10 | 62.61 | 10km |
5 May | Belfast City Marathon SB | 3:15:36 | 62.15 | 26.2mi |
27 Apr | Brockley 5k Fun Run | 18:51 | 68.17 | 5km |
30 Mar | Paddock Wood Half Marathon SB | 1:27:14 | 66.46 | 13.1mi |
22 Mar | Victoria Park Open 5 SB | 30:42 | 68.62 | 5mi |
2 Mar | Greenwich Meridian 10K | 40:28 | 65.24 | 10km |
6 Jan | Tadworth 10 SB | 1:09:25 | 63.03 | 10mi |
2007 | Result | WAVA | Distance | |
15 Dec | Fetcheveryone One Mile Challenge SB | 5:19 | 71.17 | 1mi |
8 Dec | Wimbledon Common Time Trial | 19:56 | 64.46 | 5km |
7 Oct | Baxters Loch Ness Marathon SB | 3:17:46 | 61.47 | 26.2mi |
23 Jul | Self Transcendence Grand Prix 2 SB | 11:14 | 71.99 | 2mi |
16 Jul | Self Transcendence Grand Prix 3 PB | 17:39 | 70.20 | 3mi |
24 Jun | Dysart Dash 10K SB | 39:43 | 66.47 | 10km |
10 Jun | Great Bedwyn 10K | 41:37 | 63.44 | 10km |
25 May | Beat the Banana 5k SB | 18:39 | 68.90 | 5km |
13 May | Prague Marathon | 3:54:35 | 51.82 | 26.2mi |
25 Feb | Tunbridge Wells Half Marathon SB | 1:32:01 | 63.00 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Nike Run London 10K SB | 43:19 | 60.95 | 10km |
2004 | Result | WAVA | Distance | |
20 Jun | Chris Brasher Memorial Run 10k SB | 47:54 | 55.11 | 10km |
2003 | Result | WAVA | Distance | |
11 May | Leeds Half Marathon SB | 1:43:34 | 55.98 | 13.1mi |
13 Apr | London Marathon SB | 3:56:21 | 51.43 | 26.2mi |
1990 | Result | WAVA | Distance | |
15 Apr | Rhondda 10-mile SB | 1:18:32 | 64.06 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 4 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2024 | 0 | 15 | 23 | 43 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2024 | 17 | 59 | 70 | 35 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 282 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 3 | 4 | 3 | 0 | 30 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2023 | 20 | 3 | 21 | 73 | 105 | 30 | 19 | 2 | 0 | 13 | 11 | 3 | 301 |
2023 | 0 | 7 | 0 | 14 | 0 | 27 | 0 | 86 | 143 | 22 | 18 | 21 | 337 |
2022 | 15 | 11 | 10 | 32 | 81 | 64 | 22 | 53 | 120 | 38 | 28 | 61 | 534 |
2022 | 0 | 0 | 0 | 0 | 0 | 133 | 0 | 0 | 26 | 11 | 0 | 0 | 169 |
2021 | 43 | 3 | 10 | 48 | 63 | 40 | 12 | 10 | 7 | 30 | 82 | 47 | 395 |
2021 | 0 | 0 | 0 | 8 | 0 | 0 | 7 | 86 | 46 | 0 | 0 | 0 | 146 |
2020 | 23 | 39 | 38 | 111 | 132 | 74 | 55 | 45 | 74 | 8 | 80 | 14 | 694 |
2020 | 7 | 0 | 0 | 14 | 69 | 0 | 0 | 35 | 29 | 23 | 0 | 0 | 177 |
2019 | 43 | 49 | 99 | 84 | 37 | 25 | 50 | 39 | 11 | 61 | 97 | 44 | 638 |
2019 | 163 | 76 | 31 | 130 | 82 | 0 | 0 | 105 | 125 | 18 | 38 | 0 | 768 |
2018 | 55 | 34 | 32 | 103 | 15 | 18 | 65 | 53 | 96 | 89 | 21 | 21 | 603 |
2018 | 282 | 183 | 149 | 93 | 157 | 147 | 90 | 120 | 51 | 104 | 116 | 166 | 1656 |
2017 | 183 | 169 | 206 | 149 | 76 | 6 | 18 | 11 | 42 | 42 | 26 | 15 | 943 |
2017 | 50 | 0 | 0 | 0 | 29 | 0 | 0 | 205 | 287 | 477 | 412 | 329 | 1789 |
2016 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2016 | 120 | 71 | 32 | 76 | 94 | 113 | 80 | 101 | 158 | 159 | 150 | 49 | 1203 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 38 |
2015 | 193 | 145 | 146 | 26 | 0 | 0 | 0 | 0 | 53 | 84 | 104 | 96 | 847 |
2014 | 228 | 67 | 167 | 39 | 79 | 76 | 49 | 55 | 55 | 73 | 109 | 85 | 1082 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 0 | 0 | 0 | 26 |
2013 | 16 | 37 | 99 | 81 | 46 | 10 | 62 | 123 | 47 | 129 | 120 | 138 | 909 |
2013 | 142 | 39 | 120 | 264 | 111 | 465 | 154 | 103 | 0 | 9 | 61 | 31 | 1498 |
2012 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 99 | 95 | 86 | 128 | 103 | 76 | 178 | 165 | 191 | 139 | 32 | 61 | 1352 |
2012 | 32 | 0 | 0 | 0 | 35 | 32 | 49 | 77 | 41 | 20 | 0 | 8 | 294 |
2011 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2011 | 160 | 127 | 89 | 68 | 30 | 12 | 38 | 3 | 19 | 57 | 88 | 118 | 808 |
2011 | 77 | 32 | 146 | 70 | 32 | 75 | 0 | 0 | 0 | 0 | 35 | 41 | 508 |
2010 | 102 | 139 | 81 | 107 | 90 | 0 | 0 | 57 | 52 | 113 | 49 | 111 | 902 |
2010 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 180 | 126 | 96 | 0 | 0 | 456 |
2009 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2009 | 140 | 34 | 112 | 142 | 122 | 48 | 38 | 53 | 30 | 62 | 89 | 23 | 894 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 35 |
2008 | 98 | 28 | 144 | 52 | 76 | 48 | 105 | 126 | 103 | 56 | 126 | 94 | 1056 |
2008 | 166 | 107 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 285 |
2007 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2007 | 14 | 97 | 77 | 72 | 51 | 61 | 88 | 107 | 97 | 44 | 20 | 87 | 815 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 50 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 32 | 6 | 0 | 0 | 57 |
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 8:16(8:16/mi) 135/153bpm [1116b/mi] 124cal
2) 1mi - 7:42(7:42/mi) 138/149bpm [1063b/mi] 119cal 3) 1mi - 7:08(7:08/mi) 148/161bpm [1056b/mi] 117cal 4) 0.13mi - 52(6:47/mi) 156/157bpm [1058b/mi] 15cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 1:01:33(1:01:33/mi) 82/130bpm [5047b/mi] 259cal 18/91rpm
2) 1mi - 41:03(41:03/mi) 78/95bpm [3202b/mi] 175cal 27/91rpm 3) 0.97mi - 29:49(30:51/mi) 85/104bpm [2622b/mi] 148cal 36/80rpm Add a comment
1) 1mi - 41:09(41:09/mi) 106/136bpm [4361b/mi] 322cal 32/80rpm
2) 0.44mi - 17:25(39:28/mi) 103/134bpm [4065b/mi] 103cal 26/79rpm Add a comment
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1) 5mi - 21:34(4:19/mi) 111/135bpm [479b/mi] 201cal
2) 3.33mi - 13:53(4:10/mi) 133/149bpm [554b/mi] 175cal Add a comment
1) 1mi - 8:54(8:54/mi) 136/148bpm [1210b/mi] 126cal
2) 1mi - 8:39(8:39/mi) 140/149bpm [1212b/mi] 130cal 3) 1mi - 8:17(8:17/mi) 152/165bpm [1258b/mi] 136cal 4) 0.46mi - 3:24(7:25/mi) 149/157bpm [1104b/mi] 55cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 4:37(4:37/mi) 139/153bpm [641b/mi] 69cal
2) 1mi - 7:37(7:37/mi) 154/162bpm [1172b/mi] 129cal 3) 1mi - 7:29(7:29/mi) 154/162bpm [1152b/mi] 126cal 4) 1mi - 7:35(7:35/mi) 156/165bpm [1184b/mi] 128cal 5) 0.9mi - 6:13(6:54/mi) 165/169bpm [1138b/mi] 112cal Add a comment
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1) 1mi - 6:57(6:57/mi) 147/166bpm [1022b/mi] 123cal
2) 1mi - 6:54(6:54/mi) 167/170bpm [1152b/mi] 127cal 3) 1mi - 7:07(7:07/mi) 168/170bpm [1196b/mi] 131cal 4) 0.15mi - 1:03(7:04/mi) 165/167bpm [1166b/mi] 18cal Add a comment
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1) 5mi - 47:45(9:33/mi) 104/120bpm [993b/mi] 342cal
2) 5mi - 39:00(7:48/mi) 113/150bpm [881b/mi] 296cal 3) 0.92mi - 6:55(7:29/mi) 139/155bpm [1040b/mi] 92cal 4) 4.98mi - 23:07(4:39/mi) 125/153bpm [580b/mi] 208cal Add a comment
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1) 1mi - 8:14(8:14/mi) 120/134bpm [987b/mi] 108cal
2) 1mi - 8:11(8:11/mi) 131/140bpm [1071b/mi] 119cal 3) 0.31mi - 2:30(8:00/mi) 133/137bpm [1064b/mi] 37cal Add a comment
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1) 5mi - 26:07(5:13/mi) 118/151bpm [616b/mi] 261cal
2) 5mi - 20:17(4:03/mi) 136/157bpm [552b/mi] 252cal 3) 5mi - 21:07(4:13/mi) 134/159bpm [566b/mi] 230cal 4) 5mi - 36:26(7:17/mi) 126/158bpm [918b/mi] 303cal 5) 5mi - 29:23(5:53/mi) 136/167bpm [799b/mi] 317cal 6) 5mi - 25:26(5:05/mi) 119/158bpm [605b/mi] 180cal 7) 4.49mi - 26:17(5:51/mi) 115/147bpm [673b/mi] 200cal Add a comment
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 5mi - 26:01(5:12/mi) 122/155bpm [635b/mi] 298cal
2) 5mi - 21:32(4:18/mi) 137/152bpm [590b/mi] 268cal 3) 5mi - 15:08(3:02/mi) 124/140bpm [375b/mi] 148cal 4) 5mi - 22:03(4:25/mi) 128/146bpm [565b/mi] 234cal 5) 5mi - 31:15(6:15/mi) 138/174bpm [863b/mi] 388cal 6) 0.25mi - 1:11(4:49/mi) 112/120bpm [540b/mi] 5cal Add a comment
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1) 1mi - 29:40(29:40/mi) 95/129bpm [2818b/mi] 192cal 40/107rpm
2) 1mi - 30:29(30:29/mi) 82/109bpm [2500b/mi] 146cal 40/79rpm 3) 1mi - 25:28(25:28/mi) 80/109bpm [2038b/mi] 120cal 45/66rpm 4) 1mi - 34:44(34:44/mi) 91/117bpm [3161b/mi] 196cal 34/80rpm 5) 1mi - 24:53(24:53/mi) 75/90bpm [1866b/mi] 107cal 45/66rpm 6) 1mi - 38:27(38:27/mi) 92/116bpm [3537b/mi] 221cal 26/103rpm 7) 1mi - 23:41(23:41/mi) 89/117bpm [2107b/mi] 131cal 47/79rpm 8) 1mi - 26:32(26:32/mi) 99/131bpm [2626b/mi] 169cal 40/79rpm 9) 1mi - 21:07(21:07/mi) 84/109bpm [1774b/mi] 106cal 48/61rpm 10) 0.11mi - 2:05(18:39/mi) 79/85bpm [1474b/mi] 11cal 52/55rpm Add a comment
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1) 5mi - 16:01(3:12/mi) 118/145bpm [378b/mi] 173cal
2) 5mi - 22:46(4:33/mi) 145/156bpm [660b/mi] 331cal 3) 5mi - 17:50(3:34/mi) 134/154bpm [478b/mi] 182cal 4) 1.47mi - 4:35(3:07/mi) 122/139bpm [381b/mi] 27cal Add a comment
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1) 1mi - 8:55(8:55/mi) 124/134bpm [1106b/mi] 118cal
2) 1mi - 9:17(9:17/mi) 136/148bpm [1263b/mi] 136cal 3) 1mi - 8:44(8:44/mi) 144/151bpm [1256b/mi] 135cal 4) 0.88mi - 7:10(8:09/mi) 147/158bpm [1197b/mi] 113cal Add a comment
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1) 1mi - 9:03(9:03/mi) 127/145bpm [1150b/mi] 126cal
2) 1mi - 8:26(8:26/mi) 136/143bpm [1146b/mi] 127cal 3) 1mi - 8:16(8:16/mi) 135/150bpm [1115b/mi] 119cal 4) 0.18mi - 1:26(7:59/mi) 135/138bpm [1079b/mi] 22cal Add a comment
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1) 1mi - 8:24(8:24/mi) 134/147bpm [1127b/mi] 123cal
2) 1mi - 7:49(7:49/mi) 149/155bpm [1165b/mi] 129cal 3) 1mi - 7:34(7:34/mi) 153/160bpm [1157b/mi] 128cal 4) 1mi - 7:11(7:11/mi) 149/154bpm [1070b/mi] 118cal 5) 0.41mi - 3:09(7:37/mi) 156/162bpm [1189b/mi] 54cal Add a comment
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