Mon 16th Jan 2017 at 7:00pm by Paul_NH2

Run > General

Follow User
0 👍

Time
32:47
Miles
4.21
Min/mi
7:47
Pacing
89%
WAVA
56.25
Stride(cm)
126
Cals
304
Cadence
164
BPM
123
%MHR
51.4
B/mi
961
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 116/144bpm 63cal 7.57/14.09mph
2) 1m - 7:48(7:48/m) 117/148bpm 64cal 7.69/9.31mph
3) 1m - 7:39(7:39/m) 117/137bpm 64cal 7.85/9.27mph
4) 1m - 8:01(8:01/m) 145/163bpm 95cal 7.49/8.56mph
5) 0.21m - 1:24(6:46/m) 158/163bpm 18cal 8.87/8.68mph

7:56 7:48 7:39 8:01 1:24

Pace

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	119 116-121	986	163 120-170
0.25	1:59	57	7:32	111 107-114	837	166 160-170
0.38	3:00	1:01	8:08	108 102-117	879	167 162-170
0.50	3:55	55	7:22	131 117-143	965	168 158-170
0.63	4:48	53	7:07	141 135-144	1004	164 158-168
0.75	5:45	57	7:36	124 118-129	943	166 160-168
0.88	6:59	1:14	9:52	96 75-118	947	166 156-232
1.00	7:56	56	7:29	108 102-112	808	165 158-170
1.13	8:48	53	7:02	104 96-111	731	168 158-170
1.25	9:51	1:03	8:23	103 94-119	864	167 158-170
1.38	10:52	1:01	8:06	124 117-132	1003	162 158-170
1.50	11:50	58	7:44	108 90-123	836	165 156-170
1.63	12:51	1:01	8:06	99 89-108	801	166 158-170
1.75	13:46	55	7:21	120 98-145	882	164 158-170
1.88	14:46	1:01	8:06	145 142-148	1173	164 156-170
2.00	15:44	58	7:40	136 127-148	1043	165 162-168
2.13	16:47	1:03	8:27	117 106-132	989	159 152-166
2.25	17:42	54	7:14	129 122-137	934	164 156-170
2.38	18:39	57	7:35	119 109-128	903	166 158-170
2.50	19:29	51	6:47	108 101-126	733	169 164-172
2.63	20:24	55	7:20	130 126-134	953	166 158-170
2.75	21:29	1:04	8:34	112 102-136	959	144 114-168
2.88	22:27	59	7:48	104 100-111	811	165 156-170
3.00	23:23	56	7:25	120 107-128	889	164 158-168
3.13	24:20	57	7:35	137 130-142	1039	166 160-168
3.25	25:24	1:04	8:32	133 124-144	1135	165 158-168
3.38	26:37	1:13	9:47	124 108-145	1214	153 104-168
3.50	27:34	57	7:39	155 144-160	1187	164 156-168
3.63	28:34	59	7:53	160 155-163	1261	166 152-170
3.75	29:34	1:00	8:02	157 153-161	1261	163 154-168
3.88	30:27	54	7:08	156 153-161	1114	167 158-170
4.00	31:23	56	7:28	158 154-162	1180	165 156-172
4.13	32:14	50	6:41	158 155-162	1056	168 162-172
4.20	32:42	28	6:46	158 155-161	1069	167 162-170

Heart

123/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (232 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	165	4.2	32:03	7:43
Walk	1.9	116	0	38	16:40
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.50%	More
800m	3:36	7:14	49.32%	More
1km	4:31	7:16	51.33%	More
Mile	7:32	7:32	52.85%	More
5k	24:03	7:44	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	23:45	7:39	56.98
5M	39:20	7:52	55.85
10km	49:32	7:58	55.31
10M	1:22:01	8:12	55.14
Half	1:49:12	8:20	54.34
20M	2:51:00	8:33	54.98
Mara	3:47:40	8:41	55.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry