Mon 16th Jan 2017 at 11:00am by thesecretracer

Run > General

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Time
1:03:10
Miles
8.09
Min/mi
7:48
Pacing
89%
WAVA
57.75
Stride(cm)
126
Cals
1163
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 87cal 7.27/7.74mph
2) 0.62m - 5:00(8:03/m) 90cal 7.45/7.83mph
3) 0.62m - 4:51(7:49/m) 90cal 7.67/8.41mph
4) 0.62m - 5:02(8:06/m) 91cal 7.4/7.97mph
5) 0.62m - 5:07(8:13/m) 88cal 7.3/7.51mph
6) 0.62m - 4:53(7:52/m) 88cal 7.63/7.87mph
7) 0.62m - 4:47(7:41/m) 90cal 7.81/7.99mph
8) 0.62m - 4:50(7:47/m) 89cal 7.71/7.99mph
9) 0.62m - 4:53(7:51/m) 90cal 7.64/8.1mph
10) 0.62m - 4:44(7:38/m) 90cal 7.87/8.14mph
11) 0.62m - 4:42(7:33/m) 90cal 7.94/8.14mph
12) 0.62m - 4:39(7:29/m) 91cal 8.01/8.2mph
13) 0.62m - 4:30(7:15/m) 88cal 8.28/8.87mph
14) 0.01m - 3(6:12/m) 1cal 9.68/8.91mph

5:08 5:00 4:51 5:02 5:07 4:53 4:47 4:50 4:53 4:44 4:42 4:39 4:30 3

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:22	160 158-164
0.50	4:06	2:01	8:04	162 158-166
0.75	6:13	2:07	8:27	160 156-164
1.00	8:14	2:01	8:05	162 160-164
1.25	10:15	2:00	8:01	161 160-162
1.50	12:13	1:58	7:51	162 160-164
1.75	14:17	2:05	8:19	161 160-164
2.00	16:13	1:56	7:43	163 160-166
2.25	18:15	2:02	8:10	163 160-172
2.50	20:21	2:05	8:20	163 160-168
2.75	22:25	2:04	8:18	164 162-168
3.00	24:28	2:03	8:12	163 160-166
3.25	26:34	2:06	8:23	164 160-168
3.50	28:32	1:58	7:54	165 160-170
3.75	30:28	1:56	7:44	163 162-168
4.00	32:26	1:58	7:50	163 160-166
4.25	34:20	1:54	7:36	164 162-166
4.50	36:15	1:55	7:40	164 162-166
4.75	38:47	2:32	10:10	163 162-166
5.00	40:42	1:55	7:41	165 164-170
5.25	42:39	1:57	7:48	164 162-166
5.50	44:38	1:59	7:54	167 164-170
5.75	46:37	1:59	7:55	164 162-168
6.00	48:30	1:54	7:35	166 162-170
6.25	50:23	1:53	7:31	165 162-172
6.50	52:16	1:53	7:31	165 160-172
6.75	54:21	2:05	8:20	166 164-174
7.00	56:14	1:53	7:31	166 164-170
7.25	58:06	1:52	7:29	166 164-170
7.50	59:59	1:53	7:31	167 164-170
7.75	1:01:50	1:52	7:27	171 168-174
8.00	1:03:38	1:48	7:13	169 166-172
8.09	1:04:12	34	6:29	170 168-172

Cadence

164 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	164	8.1	1:03:49	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.32%	More
800m	3:34	7:11	50.07%	More
1km	4:30	7:14	51.98%	More
Mile	7:20	7:20	54.72%	More
5k	23:38	7:37	57.66%	More
5 miles	39:03	7:49	56.69%	More
10k	48:59	7:53	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.50
5km	22:10	7:08	61.50
5M	37:19	7:28	59.33
10km	47:20	7:37	58.34
10M	1:19:39	7:58	57.22
Half	1:47:02	8:10	55.86
20M	2:50:02	8:30	55.71
Mara	3:48:28	8:43	55.29

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