GaryManleyBDS

About Me
Been massively overweight and taken up running towards the end of 2014 and as the weight fell off (thank you low carb) I have started to get more serious. My 2014 onwards 5K PB fallen from 35 minutes to 23 minutes and want sub 22 before the year is out. Running the odd 10k and half marathon and aim to run a marathon in the next few years. Previously had an extremely bad foot condition (Ledderhose disease) so just happy to be running at all Show More...

About Me

Been massively overweight and taken up running towards the end of 2014 and as the weight fell off (thank you low carb) I have started to get more serious.

My 2014 onwards 5K PB fallen from 35 minutes to 23 minutes and want sub 22 before the year is out.

Running the odd 10k and half marathon and aim to run a marathon in the next few years.

Previously had an extremely bad foot condition (Ledderhose disease) so just happy to be running at all

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My parkrun
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Recent Training
23rd Apr	General	3.1mi	55:37
23rd Apr	General	1.9mi	35:06
22nd Apr	General	2.3mi	56:03
22nd Apr	General	2.7mi	1:01:20
22nd Apr	General	1.8mi	28:12

12 Month Benchmarks	Run
Mile	5:23
5k	18:47
5mi	30:55
10k	48:02
10mi	1:17:34
Half	1:42:11

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Best Times
Best WAVA

Dist	Races	2015	2016	PB	WB
5km	4	19:38 65.45		19:38 6:19/mi	65.45
10km	2	42:36 61.97	42:19 62.39	42:19 6:49/mi	62.39
10mi	1		1:10:10 62.35	1:10:10 7:01/mi	62.35
13.1mi	3		1:30:10 64.30	1:30:10 6:53/mi	64.30

2017		Result	WAVA	Distance
9 Apr	Brighton Marathon		0.00	26.2mi
12 Mar	Adidas Silverstone half marathon		0.00	13.1mi
26 Feb	Brighton Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
12 Nov	Poppy Half Marathon PB	1:30:10	64.30	13.1mi
16 Oct	Bright10 - Brighton & Hove 10 mile PB	1:10:10	62.35	10mi
25 Sep	Disneyland Paris Half Marathon	1:37:50	59.26	13.1mi
5 Jun	Worthing 10K PB	42:19	62.39	10km
28 Feb	Brighton Half Marathon	1:35:50	60.50	13.1mi
2015		Result	WAVA	Distance
19 Dec	Eastbourne parkrun PB	19:38	65.45	5km
21 Nov	Eastbourne parkrun	19:50	64.79	5km
18 Oct	Worthing 10km run SB	42:36	61.97	10km
26 Sep	Eastbourne parkrun	20:28	62.79	5km
1 Aug	Eastbourne parkrun	20:49	61.73	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	23	53	55	0	0	0	0	0	0	0	0	174
2023	61	52	27	12	2	0	0	0	0	0	0	0	153
2023	205	139	193	176	149	114	53	63	60	45	40	62	1300
2022	0	0	0	1	24	59	47	69	39	64	51	70	423
2022	0	0	0	91	177	175	173	148	191	182	203	157	1498
2017	218	155	138	48	0	0	0	0	0	0	24	7	590
2016	160	107	160	171	174	154	123	91	131	164	77	154	1666
2015	0	0	0	0	3	8	88	72	97	121	117	153	660

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	5.2mi, 52:51 Run - Treadmill 1) 1mi - 10:48(10:48/mi) 128/184bpm [1379b/mi] 175/186rpm 2) 1mi - 11:33(11:33/mi) 108/144bpm [1247b/mi] 148/192rpm 3) 1mi - 9:28(9:28/mi) 115/158bpm [1087b/mi] 182/188rpm 4) 1mi - 9:39(9:39/mi) 116/122bpm [1124b/mi] 182/192rpm 5) 1mi - 8:53(8:53/mi) 116/124bpm [1026b/mi] 182/186rpm 6) 0.24mi - 2:29(10:11/mi) 117/123bpm [1190b/mi] 177/192rpm Add a comment	0mi, 24:13 Cross - Strength Add a comment 2.9mi, 34:46 Run - General 1) 0.62mi - 12:28(20:05/mi) 125/145bpm [2510b/mi] 65/97rpm 2.99/7.97mph 2) 0.62mi - 7:41(12:23/mi) 125/141bpm [1547b/mi] 75/93rpm 4.85/8.51mph 3) 0.62mi - 5:21(8:38/mi) 143/151bpm [1235b/mi] 87/90rpm 6.95/7.76mph 4) 0.62mi - 5:41(9:09/mi) 140/147bpm [1282b/mi] 89/93rpm 6.56/7.58mph Add a comment 3.2mi, 36:59 Run - General 1) 0.62mi - 6:25(10:20/mi) 141/181bpm [1456b/mi] 90/112rpm 5.81/7.28mph 2) 0.62mi - 6:47(10:56/mi) 150/183bpm [1641b/mi] 80/93rpm 5.49/7.22mph 3) 0.62mi - 5:44(9:15/mi) 153/176bpm [1415b/mi] 86/103rpm 6.49/7.72mph 4) 0.62mi - 5:42(9:11/mi) 140/178bpm [1287b/mi] 89/102rpm 6.53/7.73mph 5) 0.62mi - 11:26(18:25/mi) 137/182bpm [2523b/mi] 74/114rpm 3.26/13.78mph Add a comment	-	0mi, 27:20 Cross - Strength Add a comment	10.2mi, 1:42:19 Run - General 1) 0.62mi - 7:45(12:28/mi) 114/154bpm [1422b/mi] 88/95rpm 4.81/8.11mph 2) 0.62mi - 6:28(10:26/mi) 121/160bpm [1262b/mi] 88/118rpm 5.75/13.18mph 3) 0.62mi - 7:25(11:57/mi) 111/133bpm [1326b/mi] 81/119rpm 5.02/13.17mph 4) 0.62mi - 7:19(11:48/mi) 118/139bpm [1392b/mi] 81/122rpm 5.09/14.68mph 5) 0.62mi - 9:06(14:40/mi) 110/139bpm [1614b/mi] 77/90rpm 4.09/7.08mph 6) 0.62mi - 5:34(8:59/mi) 143/156bpm [1285b/mi] 86/87rpm 6.68/8.51mph 7) 0.62mi - 5:44(9:15/mi) 127/136bpm [1174b/mi] 86/90rpm 6.49/7.49mph 8) 0.62mi - 5:45(9:16/mi) 122/128bpm [1130b/mi] 87/90rpm 6.48/7.86mph 9) 0.62mi - 5:49(9:22/mi) 129/137bpm [1208b/mi] 89/93rpm 6.41/8.35mph 10) 0.62mi - 5:50(9:23/mi) 134/162bpm [1258b/mi] 89/90rpm 6.39/7.64mph 11) 0.62mi - 5:43(9:12/mi) 131/140bpm [1205b/mi] 89/93rpm 6.52/7.49mph 12) 0.62mi - 5:25(8:44/mi) 132/143bpm [1152b/mi] 89/96rpm 6.88/7.63mph 13) 0.62mi - 5:42(9:11/mi) 123/131bpm [1129b/mi] 90/96rpm 6.53/7.98mph 14) 0.62mi - 5:42(9:11/mi) 130/139bpm [1194b/mi] 91/96rpm 6.53/8.03mph 15) 0.62mi - 5:31(8:53/mi) 127/134bpm [1129b/mi] 90/106rpm 6.75/8.62mph 16) 0.62mi - 5:02(8:07/mi) 133/142bpm [1081b/mi] 91/93rpm 7.39/8.26mph Add a comment	3.8mi, 39:38 Run - General 1) 0.62mi - 7:13(11:38/mi) 158/187bpm [1837b/mi] 91/115rpm 5.16/7.53mph 2) 0.62mi - 6:33(10:34/mi) 176/182bpm [1859b/mi] 89/93rpm 5.68/6.61mph 3) 0.62mi - 6:30(10:29/mi) 148/177bpm [1551b/mi] 88/93rpm 5.72/7.79mph 4) 0.62mi - 6:13(10:01/mi) 114/122bpm [1142b/mi] 88/93rpm 5.99/6.67mph 5) 0.62mi - 6:13(10:01/mi) 117/124bpm [1173b/mi] 89/92rpm 5.99/7.06mph 6) 0.62mi - 6:14(10:02/mi) 144/173bpm [1445b/mi] 89/93rpm 5.98/7.21mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
0mi, 19:54 Cross - Strength Add a comment 0mi, 13:31 Cross - Strength Add a comment 1.7mi, 15:27 Run - General 1) 0.62mi - 5:58(9:36/mi) 119/130bpm [1143b/mi] 86/89rpm 6.25/7.18mph 2) 0.62mi - 5:48(9:21/mi) 129/138bpm [1207b/mi] 86/87rpm 6.42/7.21mph Add a comment 3.4mi, 40:49 Run - General 1) 0.62mi - 6:40(10:45/mi) 104/115bpm [1118b/mi] 87/96rpm 5.58/7.06mph 2) 0.62mi - 6:26(10:22/mi) 115/121bpm [1193b/mi] 89/98rpm 5.78/7.23mph 3) 0.62mi - 6:05(9:49/mi) 118/126bpm [1158b/mi] 88/102rpm 6.12/6.83mph 4) 0.62mi - 6:23(10:18/mi) 120/126bpm [1235b/mi] 87/99rpm 5.83/6.74mph 5) 0.62mi - 10:46(17:20/mi) 101/122bpm [1750b/mi] 83/90rpm 3.46/8.18mph Add a comment	0mi, 23:22 Cross - Strength Add a comment	0mi, 30:36 Cross - Strength Add a comment 2.6mi, 30:31 Run - General 1) 0.62mi - 9:33(15:23/mi) 126/140bpm [1938b/mi] 71/90rpm 3.9/27.08mph 2) 0.62mi - 6:42(10:48/mi) 137/140bpm [1479b/mi] 87/90rpm 5.56/6.25mph 3) 0.62mi - 6:36(10:38/mi) 135/140bpm [1435b/mi] 86/87rpm 5.64/6.18mph 4) 0.62mi - 6:36(10:38/mi) 133/137bpm [1414b/mi] 86/87rpm 5.64/7.03mph Add a comment 3mi, 17:30 Run - General 1) 0.62mi - 3:31(5:40/mi) 170/186bpm [963b/mi] 93/106rpm 10.59/12.11mph 2) 0.62mi - 3:22(5:25/mi) 180/182bpm [976b/mi] 90/93rpm 11.06/11.95mph 3) 0.62mi - 3:40(5:55/mi) 175/183bpm [1037b/mi] 91/96rpm 10.12/12.64mph 4) 0.62mi - 3:34(5:45/mi) 141/165bpm [812b/mi] 91/93rpm 10.42/11.97mph Add a comment 3.1mi, 36:20 Run - General 1) 0.62mi - 6:55(11:09/mi) 139/185bpm [1550b/mi] 83/109rpm 5.38/7.48mph 2) 0.62mi - 7:31(12:06/mi) 151/182bpm [1827b/mi] 81/96rpm 4.96/7.85mph 3) 0.62mi - 5:39(9:07/mi) 173/180bpm [1576b/mi] 87/93rpm 6.59/7.31mph 4) 0.62mi - 5:45(9:16/mi) 171/178bpm [1586b/mi] 87/101rpm 6.47/7.71mph 5) 0.62mi - 10:24(16:44/mi) 143/178bpm [2393b/mi] 71/114rpm 3.58/12.73mph Add a comment	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	1.4mi, 22:29 Run - Treadmill 1) 1mi - 15:29(15:29/mi) 133/189bpm [2056b/mi] 113/186rpm 2) 0.42mi - 6:59(16:49/mi) 175/198bpm [2947b/mi] 97/198rpm Add a comment 2.6mi, 1:19:36 Run - Treadmill 1) 1mi - 17:31(17:31/mi) 152/182bpm [2664b/mi] 176/202rpm 2) 1mi - 9:36(9:36/mi) 169/180bpm [1626b/mi] 174/186rpm 3) 0.59mi - 59:56(1:41:15/mi) 83/152bpm [8439b/mi] 133/180rpm Add a comment 0mi, 19:50 Cross - Strength Add a comment	2.4mi, 25:23 Run - Treadmill 1) 1mi - 9:43(9:43/mi) 117/130bpm [1140b/mi] 182/218rpm 2) 1mi - 9:50(9:50/mi) 125/160bpm [1227b/mi] 179/198rpm 3) 0.35mi - 5:49(16:28/mi) 141/176bpm [2321b/mi] 170/186rpm Add a comment 0mi, 23:43 Cross - Strength Add a comment	1.9mi, 50:39 Run - General 1) 0.62mi - 14:35(23:30/mi) 94/112bpm [2208b/mi] 51/61rpm 2.55/3.83mph 2) 0.62mi - 22:34(36:21/mi) 92/122bpm [3345b/mi] 56/67rpm 1.65/22.18mph Add a comment 1.7mi, 29:18 Run - General 1) 0.62mi - 10:07(16:18/mi) 123/165bpm [2005b/mi] 66/90rpm 3.68/5.34mph 2) 0.62mi - 10:15(16:30/mi) 128/174bpm [2111b/mi] 65/90rpm 3.64/6.44mph Add a comment 1.8mi, 24:11 Run - Treadmill 1) 1mi - 14:51(14:51/mi) 126/177bpm [1873b/mi] 149/212rpm 2) 0.81mi - 9:19(11:29/mi) 157/183bpm [1808b/mi] 152/230rpm Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.8mi, 39:34 Run - General 1) 0.62mi - 14:04(22:40/mi) 93/139bpm [2107b/mi] 54/61rpm 2.65/4.39mph 2) 0.62mi - 13:45(22:08/mi) 128/169bpm [2832b/mi] 56/81rpm 2.71/4.29mph Add a comment	2.2mi, 47:30 Run - General 1) 0.62mi - 13:23(21:34/mi) 107/134bpm [2307b/mi] 56/62rpm 2.78/4.44mph 2) 0.62mi - 13:29(21:42/mi) 115/135bpm [2495b/mi] 57/83rpm 2.76/5.61mph 3) 0.62mi - 13:42(22:03/mi) 101/117bpm [2227b/mi] 57/64rpm 2.72/4.69mph Add a comment	-	-	2.3mi, 56:03 Run - General 1) 0.62mi - 11:18(18:12/mi) 119/175bpm [2166b/mi] 67/93rpm 3.3/5.25mph 2) 0.62mi - 15:38(25:10/mi) 113/175bpm [2843b/mi] 66/93rpm 2.38/8.89mph 3) 0.62mi - 19:29(31:23/mi) 104/123bpm [3264b/mi] 58/67rpm 1.91/4.11mph Add a comment 2.7mi, 1:01:20 Run - General 1) 0.62mi - 11:57(19:15/mi) 108/121bpm [2079b/mi] 57/63rpm 3.12/6.03mph 2) 0.62mi - 12:02(19:23/mi) 110/122bpm [2132b/mi] 58/65rpm 3.09/4.32mph 3) 0.62mi - 15:00(24:08/mi) 105/122bpm [2535b/mi] 58/65rpm 2.49/7.44mph 4) 1.69mi - 48:08(28:34/mi) 105/148bpm [2999b/mi] 56/91rpm 2.1/5.73mph Add a comment 1.8mi, 28:12 Run - General 1) 0.62mi - 9:23(15:07/mi) 156/177bpm [2358b/mi] 84/91rpm 3.97/6.54mph 2) 0.62mi - 10:23(16:44/mi) 137/175bpm [2292b/mi] 73/90rpm 3.59/5.57mph Add a comment 0mi, 12:55 Cross - Strength Add a comment	3.1mi, 55:37 Run - General 1) 0.62mi - 8:42(14:01/mi) 126/155bpm [1766b/mi] 84/93rpm 4.28/6.85mph 2) 0.62mi - 8:53(14:19/mi) 129/156bpm [1846b/mi] 84/92rpm 4.19/6.05mph 3) 0.62mi - 9:25(15:10/mi) 117/132bpm [1775b/mi] 69/106rpm 3.96/6.77mph 4) 0.62mi - 13:57(22:27/mi) 125/158bpm [2806b/mi] 71/93rpm 2.67/5.59mph 5) 2.33mi - 54:35(23:25/mi) 114/170bpm [2670b/mi] 58/93rpm 2.56/4.23mph Add a comment 1.9mi, 35:06 Run - General 1) 0.62mi - 11:17(18:10/mi) 130/164bpm [2361b/mi] 78/93rpm 3.3/5.47mph 2) 0.62mi - 12:38(20:20/mi) 135/176bpm [2745b/mi] 72/90rpm 2.95/5.52mph 3) 0.62mi - 10:01(16:08/mi) 116/131bpm [1872b/mi] 69/90rpm 3.72/5.65mph Add a comment	-

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