Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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3.2mi ,
25:19
Run - General
Split Summary === 1) 1mi - 8:05(8:05/mi) 110/129bpm [889b/mi] 58cal 7.42/7.95mph 2) 1mi - 7:53(7:53/mi) 130/137bpm [1025b/mi] 75cal 7.61/8.04mph 3) 1mi - 7:40(7:40/mi) 133/139bpm [1020b/mi] 71cal 7.83/8.22mph 4) 0.22mi - 1:41(7:40/mi) 137/140bpm [1050b/mi] 16cal 7.83/7.83mph
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7.3mi ,
1:00:08
Run - General
Split Summary === 1) 1mi - 7:59(7:59/mi) 112/126bpm [894b/mi] 58cal 7.51/8.08mph 2) 1mi - 8:19(8:19/mi) 131/143bpm [1090b/mi] 81cal 7.21/7.89mph 3) 1mi - 8:24(8:24/mi) 130/141bpm [1093b/mi] 74cal 7.14/8.29mph 4) 1mi - 8:45(8:45/mi) 126/137bpm [1103b/mi] 69cal 6.85/7.7mph 5) 1mi - 8:14(8:14/mi) 125/137bpm [1029b/mi] 58cal 7.29/7.89mph 6) 1mi - 8:07(8:07/mi) 120/129bpm [975b/mi] 47cal 7.39/7.89mph 7) 1mi - 8:06(8:06/mi) 125/129bpm [1013b/mi] 52cal 7.41/7.99mph 8) 0.27mi - 2:13(8:14/mi) 123/129bpm [1013b/mi] 13cal 7.29/7.6mph
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6.8mi ,
55:00
Run - General
Split Summary === 1) 1mi - 8:03(8:03/mi) 114/130bpm [918b/mi] 60cal 7.45/7.76mph 2) 1mi - 8:03(8:03/mi) 126/132bpm [1014b/mi] 70cal 7.46/7.97mph 3) 1mi - 8:08(8:08/mi) 128/134bpm [1041b/mi] 67cal 7.38/7.49mph 4) 1mi - 8:01(8:01/mi) 131/134bpm [1051b/mi] 67cal 7.48/7.87mph 5) 1mi - 8:01(8:01/mi) 132/137bpm [1058b/mi] 65cal 7.48/7.93mph 6) 1mi - 8:05(8:05/mi) 132/135bpm [1067b/mi] 63cal 7.42/7.64mph 7) 0.82mi - 6:39(8:09/mi) 133/137bpm [1084b/mi] 51cal 7.36/7.83mph
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3.3mi ,
27:00
Run - General
1) 1mi - 8:07(8:07/mi) 106/124bpm [860b/mi] 49cal 7.4/8.27mph 2) 1mi - 8:23(8:23/mi) 123/127bpm [1031b/mi] 69cal 7.16/7.49mph 3) 1mi - 8:18(8:18/mi) 120/129bpm [995b/mi] 59cal 7.23/7.72mph 4) 0.27mi - 2:13(8:22/mi) 125/129bpm [1045b/mi] 17cal 7.17/7.53mph
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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6.8mi ,
56:46
Run - General
1) 1mi - 8:07(8:07/mi) 113/126bpm [918b/mi] 59cal 7.39/7.91mph 2) 1mi - 8:05(8:05/mi) 121/126bpm [979b/mi] 63cal 7.42/7.93mph 3) 1mi - 8:23(8:23/mi) 123/127bpm [1030b/mi] 63cal 7.16/7.43mph 4) 1mi - 8:09(8:09/mi) 125/130bpm [1020b/mi] 60cal 7.36/8.04mph 5) 1mi - 8:15(8:15/mi) 128/135bpm [1055b/mi] 62cal 7.28/7.68mph 6) 1mi - 8:36(8:36/mi) 126/133bpm [1085b/mi] 58cal 6.97/7.33mph 7) 0.82mi - 7:11(8:43/mi) 125/130bpm [1090b/mi] 47cal 6.88/7.37mph
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3.2mi ,
27:37
Run - General
1) 1mi - 8:39(8:39/mi) 105/125bpm [908b/mi] 56cal 6.94/7.72mph 2) 1mi - 8:30(8:30/mi) 117/123bpm [995b/mi] 60cal 7.05/8.04mph 3) 1mi - 8:23(8:23/mi) 120/126bpm [1007b/mi] 59cal 7.15/8.08mph 4) 0.24mi - 2:05(8:39/mi) 121/126bpm [1047b/mi] 14cal 6.93/7.26mph
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6.8mi ,
55:28
Run - General
1) 1mi - 8:14(8:14/mi) 111/127bpm [913b/mi] 56cal 7.29/8.04mph 2) 1mi - 8:16(8:16/mi) 121/128bpm [1000b/mi] 64cal 7.26/7.74mph 3) 1mi - 8:17(8:17/mi) 128/133bpm [1059b/mi] 71cal 7.25/7.53mph 4) 1mi - 8:22(8:22/mi) 128/131bpm [1071b/mi] 66cal 7.17/7.37mph 5) 1mi - 7:54(7:54/mi) 125/134bpm [988b/mi] 54cal 7.59/8.12mph 6) 1mi - 8:06(8:06/mi) 133/135bpm [1077b/mi] 66cal 7.41/7.83mph 7) 0.75mi - 6:19(8:24/mi) 132/135bpm [1109b/mi] 48cal 7.14/7.47mph
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3.3mi ,
26:20
Run - General
1) 1mi - 8:01(8:01/mi) 113/123bpm [905b/mi] 57cal 7.49/7.85mph 2) 1mi - 8:08(8:08/mi) 127/137bpm [1033b/mi] 72cal 7.38/7.62mph 3) 1mi - 7:56(7:56/mi) 135/138bpm [1071b/mi] 78cal 7.56/8.06mph 4) 0.28mi - 2:15(8:06/mi) 137/140bpm [1110b/mi] 21cal 7.41/7.53mph
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4.9mi ,
39:26
Run - General
1) 1mi - 7:53(7:53/mi) 119/134bpm [937b/mi] 65cal 7.62/8.04mph 2) 1mi - 8:10(8:10/mi) 138/148bpm [1127b/mi] 88cal 7.35/7.95mph 3) 1mi - 8:27(8:27/mi) 140/149bpm [1183b/mi] 88cal 7.1/7.99mph 4) 1mi - 7:56(7:56/mi) 132/141bpm [1048b/mi] 68cal 7.56/8.01mph 5) 0.87mi - 7:01(8:02/mi) 137/143bpm [1100b/mi] 60cal 7.47/7.85mph
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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8.5mi ,
1:11:50
Run - General
1) 1mi - 8:29(8:29/mi) 109/123bpm [924b/mi] 55cal 7.08/7.33mph 2) 1mi - 8:16(8:16/mi) 121/126bpm [1001b/mi] 64cal 7.25/7.7mph 3) 1mi - 8:21(8:21/mi) 126/132bpm [1052b/mi] 68cal 7.19/7.41mph 4) 1mi - 8:19(8:19/mi) 132/137bpm [1097b/mi] 72cal 7.22/7.49mph 5) 1mi - 8:28(8:28/mi) 132/137bpm [1117b/mi] 68cal 7.09/7.47mph 6) 1mi - 8:34(8:34/mi) 134/138bpm [1148b/mi] 71cal 7.01/7.45mph 7) 1mi - 8:32(8:32/mi) 135/140bpm [1153b/mi] 68cal 7.02/7.43mph 8) 1mi - 8:19(8:19/mi) 137/141bpm [1139b/mi] 67cal 7.22/7.6mph 9) 0.53mi - 4:32(8:34/mi) 137/142bpm [1173b/mi] 36cal 7.01/7.16mph
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3.3mi ,
26:23
Run - General
1) 1mi - 8:12(8:12/mi) 110/126bpm [902b/mi] 55cal 7.32/8.58mph 2) 1mi - 8:04(8:04/mi) 127/135bpm [1025b/mi] 72cal 7.43/7.74mph 3) 1mi - 7:58(7:58/mi) 132/139bpm [1051b/mi] 74cal 7.53/8.16mph 4) 0.26mi - 2:09(8:16/mi) 134/137bpm [1107b/mi] 20cal 7.26/7.41mph
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3.3mi ,
24:46
Run - General
1) 1mi - 7:35(7:35/mi) 114/133bpm [865b/mi] 57cal 7.91/8.72mph 2) 1mi - 7:25(7:25/mi) 137/144bpm [1017b/mi] 79cal 8.08/8.52mph 3) 1mi - 7:34(7:34/mi) 143/146bpm [1082b/mi] 84cal 7.93/8.39mph 4) 0.29mi - 2:12(7:35/mi) 144/146bpm [1091b/mi] 24cal 7.92/8.45mph
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6.5mi ,
53:10
Run - General
1) 1mi - 8:17(8:17/mi) 113/126bpm [935b/mi] 60cal 7.25/7.85mph 2) 1mi - 8:12(8:12/mi) 128/136bpm [1049b/mi] 74cal 7.32/7.66mph 3) 1mi - 8:02(8:02/mi) 133/137bpm [1069b/mi] 74cal 7.46/8.04mph 4) 1mi - 8:10(8:10/mi) 134/138bpm [1093b/mi] 73cal 7.35/7.99mph 5) 1mi - 8:12(8:12/mi) 132/136bpm [1082b/mi] 65cal 7.32/8.1mph 6) 1mi - 8:25(8:25/mi) 131/137bpm [1102b/mi] 61cal 7.13/7.6mph 7) 0.46mi - 3:53(8:24/mi) 133/137bpm [1116b/mi] 29cal 7.15/7.45mph
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3.3mi ,
26:40
Run - General
1) 1mi - 8:14(8:14/mi) 111/126bpm [913b/mi] 57cal 7.29/7.68mph 2) 1mi - 8:07(8:07/mi) 125/135bpm [1015b/mi] 70cal 7.39/7.66mph 3) 1mi - 8:01(8:01/mi) 132/135bpm [1059b/mi] 74cal 7.48/7.78mph 4) 0.28mi - 2:18(8:12/mi) 133/137bpm [1090b/mi] 20cal 7.32/7.58mph
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4.9mi ,
40:15
Run - General
1) 1mi - 8:04(8:04/mi) 113/125bpm [912b/mi] 58cal 7.43/8.35mph 2) 1mi - 8:18(8:18/mi) 130/145bpm [1078b/mi] 79cal 7.23/8.08mph 3) 1mi - 8:29(8:29/mi) 133/144bpm [1129b/mi] 79cal 7.07/8.16mph 4) 1mi - 7:51(7:51/mi) 127/134bpm [996b/mi] 62cal 7.65/8.35mph 5) 0.93mi - 7:33(8:09/mi) 131/135bpm [1068b/mi] 59cal 7.36/7.6mph
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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3.2mi ,
26:08
Run - General
1) 1mi - 8:08(8:08/mi) 110/128bpm [895b/mi] 56cal 7.38/8.39mph 2) 1mi - 8:04(8:04/mi) 126/131bpm [1016b/mi] 70cal 7.44/7.99mph 3) 1mi - 8:03(8:03/mi) 126/131bpm [1014b/mi] 65cal 7.46/7.91mph 4) 0.23mi - 1:54(8:13/mi) 124/126bpm [1018b/mi] 13cal 7.31/7.16mph
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3.3mi ,
26:56
Run - General
1) 1mi - 8:11(8:11/mi) 110/121bpm [899b/mi] 54cal 7.34/7.72mph 2) 1mi - 8:17(8:17/mi) 117/128bpm [968b/mi] 59cal 7.25/7.53mph 3) 1mi - 8:12(8:12/mi) 122/129bpm [1000b/mi] 61cal 7.32/7.85mph 4) 0.28mi - 2:17(8:07/mi) 129/133bpm [1047b/mi] 19cal 7.39/7.6mph
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3.3mi ,
26:20
Run - General
1) 1mi - 8:12(8:12/mi) 112/129bpm [918b/mi] 58cal 7.32/7.81mph 2) 1mi - 8:04(8:04/mi) 128/137bpm [1033b/mi] 73cal 7.44/7.72mph 3) 1mi - 7:48(7:48/mi) 138/141bpm [1077b/mi] 80cal 7.69/7.97mph 4) 0.27mi - 2:16(8:17/mi) 138/142bpm [1143b/mi] 22cal 7.24/7.64mph
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