Mon 16th Jan 2017 at 12:00pm by filthycelt

Run > General

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Time
54:24
Miles
7.64
Min/mi
7:07
Pacing
86%
WAVA
65.22
Stride(cm)
122
Cals
898
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 119cal 7.97/9.73mph
2) 1m - 7:06(7:06/m) 118cal 8.45/8.87mph
3) 1m - 6:54(6:54/m) 121cal 8.69/9mph
4) 1m - 6:54(6:54/m) 120cal 8.71/9.37mph
5) 1m - 6:54(6:54/m) 114cal 8.7/8.87mph
6) 1m - 6:52(6:52/m) 113cal 8.74/9.56mph
7) 1m - 7:20(7:20/m) 118cal 8.19/8.68mph
8) 0.64m - 4:53(7:36/m) 75cal 7.9/8.72mph

7:32 7:06 6:54 6:54 6:54 6:52 7:20 4:53

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:54	185 180-190
0.50	4:13	2:00	7:58	185 182-188
0.75	6:00	1:47	7:06	184 176-188
1.00	7:55	1:55	7:42	185 176-190
1.25	9:44	1:49	7:16	187 184-194
1.50	11:34	1:50	7:21	187 184-190
1.75	13:18	1:43	6:53	186 182-188
2.00	15:00	1:43	6:50	187 182-190
2.25	16:47	1:47	7:07	187 184-192
2.50	18:29	1:42	6:47	186 184-190
2.75	20:11	1:42	6:48	186 184-190
3.00	21:55	1:44	6:55	186 184-190
3.25	23:37	1:43	6:51	186 184-188
3.50	25:18	1:41	6:44	186 184-190
3.75	26:59	1:41	6:45	186 184-188
4.00	28:48	1:49	7:15	187 182-190
4.25	30:32	1:44	6:57	186 182-190
4.50	32:19	1:46	7:06	186 184-190
4.75	34:01	1:42	6:49	185 180-188
5.00	35:44	1:43	6:51	187 184-192
5.25	37:33	1:49	7:18	187 186-190
5.50	39:17	1:44	6:55	186 184-190
5.75	40:46	1:29	5:56	186 184-188
6.00	42:33	1:47	7:09	186 180-192
6.25	44:24	1:51	7:24	187 180-190
6.50	46:12	1:47	7:09	188 186-190
6.75	48:04	1:53	7:31	185 180-188
7.00	49:52	1:48	7:13	185 178-188
7.25	51:39	1:47	7:06	185 180-188
7.50	54:07	2:28	9:53	187 178-196
7.64	55:21	1:14	8:53	185 178-188

Cadence

186 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	7.6	54:45	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.09%	More
800m	3:09	6:21	58.86%	More
1km	4:02	6:29	60.10%	More
Mile	6:42	6:42	61.62%	More
5k	21:17	6:51	66.02%	More
5 miles	34:35	6:55	66.04%	More
10k	43:28	7:00	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	65.57
5km	20:58	6:45	67.01
5M	34:42	6:56	65.83
10km	43:42	7:02	65.23
10M	1:12:22	7:14	65.06
Half	1:36:21	7:21	64.13
20M	2:30:52	7:33	64.90
Mara	3:20:52	7:40	64.99

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