Kanajlo

Last on at 11am, 25th Apr 2024

R35 West Midlands

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Recent Blogs
What I talk about when I'm not supposed to be talking about running.	Jun 2021
Return to junior parkrun	Jun 2021
DNFo: Did Not Finish (on-time)	May 2021

My parkrun
East Park parkrun

Recent Training
25th Apr	General	1mi	21:15
25th Apr	General	1mi	18:27
24th Apr	General	1.2mi	26:00
24th Apr	General	2.1mi	27:09
24th Apr	General	2mi	32:07

Planned Races
Newcastle-Gateshead Marathon	5th May
3k on the Green	31st May
Wolverhampton Best Foot Forward	29th Jun
F’Laps	6th Jul
Manvers Dusk till Dawn	20th Jul

12 Month Benchmarks	Run	Bike
Mile	7:21	1:10
5k	25:03	13:47
5mi	44:04	0
10k	55:29	0
10mi	1:38:48	0
Half	2:10:54	0
20mi	3:31:26	0
Mara	4:50:36	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 1 Run 1000 Swim 1 Walk 500

Recent Threads
parkrun Café

Followers (5)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
200m	1				41 51.15							41 5:30/mi	51.15
400m	1			1:25 51.16								1:25 5:42/mi	51.16
1mi	10		7:41 49.36	6:26 59.09	6:36 57.79	11:03 34.65		8:41 44.57				6:26 6:26/mi	59.09
3km	12			13:05 57.45	12:52 58.54	13:32 55.84	16:01 47.38	15:25 49.47	14:52 51.98			12:52 6:54/mi	58.54
5km	312	37:48 34.00	24:24 52.72	21:44 59.31	22:29 57.52	23:24 55.26	25:49 50.31	24:41 53.25	23:41 55.50	24:44 53.53	25:46 51.75	21:44 7:00/mi	59.31
4mi	1							31:42 53.70				31:42 7:56/mi	53.70
5mi	9		42:38 49.44		39:07 54.07	44:33 47.48		40:50 52.39				39:07 7:49/mi	54.07
10km	23		54:57 48.06	48:23 54.59	46:56 56.33	51:58 50.97		52:05 51.36	50:59 52.47	55:05 48.80	1:37:59 27.59	46:56 7:33/mi	56.33
10mi	4			1:21:37 53.63	1:22:36 52.99			1:27:45 50.19				1:21:37 8:10/mi	53.63
13.1mi	7			1:55:52 50.04		2:21:06 41.21	1:57:27 49.63	1:52:06 52.18		2:18:58 42.48		1:52:06 8:33/mi	52.18
20mi	2			3:02:00 50.09	2:57:12 51.46							2:57:12 8:52/mi	51.46
26mi	1				9:07:00 22.05							9:07:00 21:02/mi	22.05
26.2mi	8		7:38:00 26.54	4:11:59 48.25		7:40:00 26.50		4:26:42 45.83	4:49:51 42.31	4:55:30 41.89		4:11:59 9:37/mi	48.25
26.5mi	2			8:46:00 23.43		8:41:00 23.69						8:41:00 19:40/mi	23.69
40mi	2					14:05:00 24.34			11:11:00 30.89			11:11:00 16:47/mi	30.89

Date	Planned Races			Distance
20 Jul	Manvers Dusk till Dawn Confirmed			12hr
6 Jul	F’Laps Confirmed			24hr
29 Jun	Wolverhampton Best Foot Forward Confirmed			12hr
31 May	3k on the Green			3km
5 May	Newcastle-Gateshead Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
31 Mar	The Chasewater Easter Egg 10k SB	1:37:59	0.00	10km
10 Feb	East Park parkrun	27:32	0.00	5km
27 Jan	Blackpool parkrun	53:08	0.00	5km
20 Jan	East Park parkrun SB	25:46	0.00	5km
1 Jan	Amager Fælled parkrun	27:04	0.00	5km
2023		Result	WAVA	Distance
30 Dec	Tollcross parkrun, Glasgow	31:53	0.00	5km
23 Dec	Chasewater parkrun	28:16	0.00	5km
16 Dec	Aston Hall parkrun	28:00	0.00	5km
9 Dec	Market Bosworth Country Park parkrun	30:25	0.00	5km
2 Dec	Sandwell Valley parkrun	29:10	0.00	5km
25 Nov	Uckfield parkrun	29:52	0.00	5km
18 Nov	Jersey Farm parkrun	54:02	0.00	5km
11 Nov	Pontypridd parkrun	27:03	0.00	5km
28 Oct	Swansea Bay parkrun	27:06	0.00	5km
22 Oct	RunThrough Battersea Park Marathon SB	4:55:30	0.00	26.2mi
14 Oct	Aston Hall parkrun	32:19	0.00	5km
7 Oct	Cardiff parkrun	28:02	0.00	5km
30 Sep	Groe parkrun	26:35	0.00	5km
23 Sep	Perry Hall parkrun	25:48	0.00	5km
17 Sep	Birmingham Running Festival Half Marathon SB	2:18:58	0.00	13.1mi
26 Aug	Severn Bridge parkrun	26:50	0.00	5km
19 Aug	Gloucester City parkrun	26:50	0.00	5km
12 Aug	Queen's parkrun, Glasgow	30:17	0.00	5km
5 Aug	East Park parkrun	46:40	0.00	5km
29 Jul	Ruchill parkrun	28:12	0.00	5km
22 Jul	East Park parkrun	25:53	0.00	5km
15 Jul	Greenwich parkrun	27:50	0.00	5km
8 Jul	Walsall Arboretum parkrun	59:59	0.00	5km
1 Jul	Wolverhampton Best Foot Forward	33 / 0	0.00	12hr
24 Jun	Swansea Bay parkrun	27:32	0.00	5km
17 Jun	Trentham Gardens parkrun	25:21	0.00	5km
11 Jun	Aldridge 10K SB	55:05	0.00	10km
10 Jun	Edgbaston Reservoir parkrun	26:56	0.00	5km
3 Jun	Brixworth Country parkrun	26:18	0.00	5km
20 May	Chasewater parkrun SB	24:44	0.00	5km
13 May	Shipley Country parkrun	27:11	0.00	5km
6 May	Darndale parkrun	27:13	0.00	5km
1 May	Ekebergsletta parkrun	26:54	0.00	5km
29 Apr	Somerdale Pavilion parkrun	26:38	0.00	5km
25 Mar	East Park parkrun	25:14	0.00	5km
18 Mar	Beacon parkrun	52:52	0.00	5km
11 Mar	Gloucester North parkrun	26:20	0.00	5km
18 Feb	Darndale parkrun	25:11	0.00	5km
11 Feb	Roundhay parkrun		0.00	5km
4 Feb	East Park parkrun	57:28	0.00	5km
2022		Result	WAVA	Distance
24 Dec	East Park parkrun	59:22	0.00	5km
10 Dec	Swansea Bay parkrun	28:10	0.00	5km
3 Dec	Walsall Arboretum parkrun		0.00	5km
26 Nov	Warwick Racecourse parkrun		0.00	5km
19 Nov	East Park parkrun	56:32	0.00	5km
12 Nov	East Park parkrun	54:38	0.00	5km
29 Oct	Ruchill parkrun	26:47	0.00	5km
28 Oct	3k on the Green SB	14:52	0.00	3km
22 Oct	East Park parkrun	24:09	0.00	5km
15 Oct	Hanley parkrun	25:05	0.00	5km
8 Oct	The Doctor K Cup	24:09	0.00	5km
8 Oct	East Park parkrun	24:09	0.00	5km
1 Oct	East Park parkrun	24:52	0.00	5km
24 Sep	Leicester Victoria parkrun	24:25	0.00	5km
17 Sep	East Park parkrun	43:19	0.00	5km
10 Sep	Hastings High School parkrun	57:40	0.00	5km
3 Sep	Henley Wood parkrun, Oswestry	28:11	0.00	5km
27 Aug	Isabel Trail parkrun	24:18	0.00	5km
20 Aug	Chasewater parkrun	24:05	0.00	5km
13 Aug	East Park parkrun	24:36	0.00	5km
6 Aug	Dallas Burston Polo Club parkrun	27:09	0.00	5km
30 Jul	Bramshall Road parkrun	24:58	0.00	5km
23 Jul	Manvers Dusk till Dawn	37 / 0	0.00	12hr
23 Jul	Sandwell Valley parkrun	24:58	0.00	5km
16 Jul	Walsall Arboretum parkrun	24:23	0.00	5km
9 Jul	Trentham Gardens parkrun	26:02	0.00	5km
25 Jun	Chasewater parkrun	25:47	0.00	5km
18 Jun	Walsall Arboretum parkrun	51:38	0.00	5km
12 Jun	Aldridge 10K SB	50:59	0.00	10km
28 May	East Park parkrun		0.00	5km
21 May	Harrogate parkrun	24:50	0.00	5km
14 May	Darndale parkrun	24:39	0.00	5km
7 May	parkrun Pole Mokotowskie	26:10	0.00	5km
30 Apr	Crewe parkrun	26:35	0.00	5km
23 Apr	East Park parkrun	25:37	0.00	5km
18 Apr	Boston Marathon UK SB	4:49:51	0.00	26.2mi
16 Apr	Clitheroe Castle parkrun	26:51	0.00	5km
9 Apr	Walsall Arboretum parkrun		0.00	5km
3 Apr	A Coventry Way Challenge 40 PB	11:11:00	0.00	40mi
2 Apr	Linford Wood parkrun	25:57	0.00	5km
26 Mar	Chevin Forest parkrun	26:51	0.00	5km
19 Mar	East Park parkrun	24:16	0.00	5km
12 Mar	Walsall Arboretum parkrun	1:07:00	0.00	5km
26 Feb	Chasewater parkrun	53:43	0.00	5km
19 Feb	Beacon parkrun	29:40	0.00	5km
12 Feb	East Park parkrun	52:08	0.00	5km
5 Feb	Chasewater parkrun	24:36	0.00	5km
29 Jan	Woodgate Valley Country Park parkrun	25:28	0.00	5km
22 Jan	Oaklands parkrun SB	23:41	0.00	5km
15 Jan	Woodgate Valley Country Park parkrun	29:41	0.00	5km
8 Jan	Babbs Mill parkrun	26:34	0.00	5km
1 Jan	Edgbaston Reservoir parkrun	24:22	0.00	5km
2021		Result	WAVA	Distance
18 Dec	Swansea Bay parkrun	35:31	0.00	5km
11 Dec	Walsall Arboretum parkrun	37:48	0.00	5km
20 Nov	Potternewton parkrun	25:48	0.00	5km
6 Nov	Ruchill parkrun	25:19	0.00	5km
30 Oct	Fairview parkrun	25:08	0.00	5km
23 Oct	East Park parkrun	50:46	0.00	5km
2 Oct	Chasewater parkrun	24:56	0.00	5km
4 Sep	Chasewater parkrun	55:02	0.00	5km
1 Sep	Staffs Knot 5 miles SB	40:50	0.00	5mi
14 Aug	The Great Perthshire Tattie Run SB	8:41	0.00	1mi
12 Aug	Dave Clarke 5K SB	24:41	0.00	5km
31 Jul	Nobles parkrun	25:55	0.00	5km
11 Jul	Cheadle 4 PB	31:42	0.00	4mi
3 Jul	Birmingham Black Country Half Marathon PB	1:52:06	0.00	13.1mi
29 Jun	Stone St. Michael's Virtual 10k SB	52:05	0.00	10km
25 Jun	3k on The Virtual Green	16:27	0.00	3km
6 Jun	Westbridge Virtual 5	42:54	0.00	5mi
31 May	Boston Marathon UK SB	4:26:42	0.00	26.2mi
28 May	3k on The Virtual Green	17:24	0.00	3km
16 May	Birmingham Running Festival Half Marathon	1:55:07	0.00	13.1mi
15 May	Clayton Virtual 10k	52:25	0.00	10km
2 May	Uttoxeter Virtual Half Marathon	1:56:30	0.00	13.1mi
30 Apr	3k on the Green Virtual	16:30	0.00	3km
4 Apr	Virtual Air Products South Cheshire 10k	53:36	0.00	10km
26 Mar	3k on the Green Virtual SB	15:25	0.00	3km
14 Mar	Knighton Virtual 10k	54:57	0.00	10km
26 Feb	3k on the Green Virtual	15:37	0.00	3km
21 Feb	Potters 10 Mile (Virtual) SB	1:27:45	0.00	10mi
7 Feb	Alsager Virtual 5	43:51	0.00	5mi
2020		Result	WAVA	Distance
31 Oct	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB	1:57:27	0.00	13.1mi
14 Mar	East Park parkrun SB	25:49	0.00	5km
7 Mar	Beacon parkrun	36:30	0.00	5km
29 Feb	River Valley parkrun	27:21	0.00	5km
22 Feb	South Oxhey parkrun	30:33	0.00	5km
15 Feb	Bedworth parkrun	27:52	0.00	5km
8 Feb	Beacon parkrun	28:13	0.00	5km
1 Feb	Queen's parkrun, Glasgow	29:14	0.00	5km
31 Jan	3k on the Green SB	16:01	0.00	3km
25 Jan	Dudley parkrun	27:08	0.00	5km
18 Jan	East Park parkrun	26:06	0.00	5km
11 Jan	Oaklands parkrun	30:43	0.00	5km
4 Jan	Rugby parkrun	29:44	0.00	5km
1 Jan	Sutton Park parkrun	29:24	0.00	5km
1 Jan	Chasewater parkrun	30:28	0.00	5km
2019		Result	WAVA	Distance
21 Dec	East Park parkrun	28:08	0.00	5km
14 Dec	Walsall Arboretum parkrun	45:39	0.00	5km
8 Dec	Sneyd Striders Christmas Pudding Run	44:42	0.00	5mi
30 Nov	Walsall Arboretum parkrun	27:02	0.00	5km
23 Nov	Coventry parkrun	27:37	0.00	5km
16 Nov	Walsall Arboretum parkrun	58:14	0.00	5km
9 Nov	Bushy parkrun	32:27	0.00	5km
2 Nov	Swansea Bay parkrun	51:47	0.00	5km
26 Oct	Warwick Racecourse parkrun	26:08	0.00	5km
19 Oct	Walsall Arboretum parkrun	25:48	0.00	5km
5 Oct	Walsall Arboretum parkrun	25:06	0.00	5km
3 Oct	Volksgarten parkrun	24:48	0.00	5km
28 Sep	Clifton parkrun	27:34	0.00	5km
21 Sep	Walsall Arboretum parkrun	27:02	0.00	5km
14 Sep	Severn Valley Country parkrun	29:34	0.00	5km
11 Sep	Craig Hat 3K	14:00	0.00	3km
8 Sep	Great North Run SB	2:21:06	0.00	13.1mi
7 Sep	Bedworth parkrun	57:05	0.00	5km
31 Aug	Bramley parkrun	27:38	0.00	5km
24 Aug	Worcester Pitchcroft parkrun	25:13	0.00	5km
17 Aug	Kingsbury Water parkrun	26:56	0.00	5km
11 Aug	Birmingham Canal Canter SB	7:40:00	0.00	26.2mi
10 Aug	Babbs Mill parkrun	26:08	0.00	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	24:43	0.00	5km
27 Jul	Shipley Country parkrun	26:43	0.00	5km
20 Jul	Walsall Arboretum parkrun	36:33	0.00	5km
13 Jul	Bevendean Down parkrun	27:36	0.00	5km
6 Jul	Chasewater parkrun	27:08	0.00	5km
30 Jun	The Great Scottish Tattie Run SB	11:03	0.00	1mi
29 Jun	Ruchill parkrun	49:19	0.00	5km
22 Jun	parkrun de Montsouris	25:41	0.00	5km
15 Jun	Ludlow parkrun	28:30	0.00	5km
9 Jun	Aldridge 10K	52:54	0.00	10km
8 Jun	Alvaston parkrun	24:39	0.00	5km
5 Jun	CSSC 10K Capital Challenge	53:01	0.00	10km
26 May	Great Birmingham 10k SB	51:58	0.00	10km
25 May	The Wammy parkrun	24:02	0.00	5km
18 May	Burnham and Highbridge parkrun	24:28	0.00	5km
11 May	Rhondda Rollercoaster PB	8:41:00	0.00	26.5mi
4 May	Pontypridd parkrun	32:45	0.00	5km
27 Apr	Isabel Trail parkrun	24:14	0.00	5km
20 Apr	Hanley parkrun	24:47	0.00	5km
13 Apr	Cannock Chase parkrun	24:48	0.00	5km
7 Apr	A Coventry Way Challenge 40 SB	14:05:00	0.00	40mi
6 Apr	Perry Hall parkrun	25:06	0.00	5km
30 Mar	Walsall Arboretum parkrun	36:35	0.00	5km
23 Mar	Wyre Forest parkrun	25:56	0.00	5km
16 Mar	parkrun de Montsouris	24:01	0.00	5km
9 Mar	Walsall Arboretum parkrun	27:35	0.00	5km
2 Mar	Stranmillis College parkrun	26:21	0.00	5km
23 Feb	Ruchill parkrun	24:07	0.00	5km
22 Feb	3k on the Green SB	13:32	0.00	3km
16 Feb	Bedworth parkrun SB	23:24	0.00	5km
10 Feb	Cannock Chase 5 Mile SB	44:33	0.00	5mi
9 Feb	Churchfields Farm parkrun	31:55	0.00	5km
2 Feb	Carlisle parkrun	28:11	0.00	5km
26 Jan	Felixstowe parkrun	23:45	0.00	5km
19 Jan	Sandwell Valley parkrun	1:02:05	0.00	5km
12 Jan	Woodhouse Moor parkrun	26:52	0.00	5km
5 Jan	Arrow Valley parkrun	27:13	0.00	5km
1 Jan	Sutton Park parkrun	28:10	0.00	5km
1 Jan	Perry Hall parkrun	37:28	0.00	5km
2018		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	25:04	0.00	5km
22 Dec	Isabel Trail parkrun	24:46	0.00	5km
15 Dec	Walsall Arboretum parkrun	40:16	0.00	5km
1 Dec	Walsall Arboretum parkrun	1:02:17	0.00	5km
24 Nov	Walsall Arboretum parkrun	49:14	0.00	5km
17 Nov	Walsall Arboretum parkrun	23:19	0.00	5km
10 Nov	Darndale parkrun	23:06	0.00	5km
3 Nov	Big Fetch Mile - Cardiff SB	6:36	0.00	1mi
3 Nov	Swansea Bay parkrun	23:05	0.00	5km
27 Oct	Walsall Arboretum parkrun	23:18	0.00	5km
20 Oct	Walsall Arboretum parkrun	23:58	0.00	5km
13 Oct	Walsall Arboretum parkrun	24:34	0.00	5km
6 Oct	Walsall Arboretum parkrun	23:34	0.00	5km
29 Sep	Markeaton parkrun	23:43	0.00	5km
22 Sep	Walsall Arboretum parkrun	49:53	0.00	5km
15 Sep	Pontypridd parkrun	35:14	0.00	5km
8 Sep	Pontypridd parkrun SB	22:29	0.00	5km
2 Sep	Little Aston 5 PB	39:07	0.00	5mi
1 Sep	Walsall Arboretum parkrun	22:58	0.00	5km
25 Aug	Walsall Arboretum parkrun	24:24	0.00	5km
18 Aug	Bevendean Down parkrun	27:38	0.00	5km
11 Aug	Walsall Arboretum parkrun	23:45	0.00	5km
4 Aug	Sandwell Valley parkrun	23:28	0.00	5km
1 Aug	Summer Sizzler 5K	23:45	0.00	5km
28 Jul	Manvers Dusk till Dawn	29 / 0	0.00	12hr
28 Jul	Walsall Arboretum parkrun	30:20	0.00	5km
21 Jul	Brueton parkrun	23:50	0.00	5km
14 Jul	Walsall Arboretum parkrun	31:25	0.00	5km
7 Jul	Walsall Arboretum parkrun	22:35	0.00	5km
30 Jun	Ruchill parkrun	22:56	0.00	5km
30 Jun	Big Fetch Mile - Glasgow	6:38	0.00	1mi
16 Jun	Walsall Arboretum parkrun	29:13	0.00	5km
10 Jun	Aldridge 10K PB	46:56	0.00	10km
9 Jun	Wolverhampton parkrun	22:56	0.00	5km
2 Jun	Sandwell Valley parkrun	24:12	0.00	5km
2 Jun	Decathlon Running Series - Wednesbury	25:16	0.00	5km
26 May	Walsall Arboretum parkrun	24:45	0.00	5km
19 May	Highbury Fields parkrun	23:44	0.00	5km
19 May	Virgin Sport Hackney 5km	23:27	0.00	5km
12 May	Rhondda Rollercoaster PB	9:07:00	0.00	26mi
5 May	Walsall Arboretum parkrun	23:01	0.00	5km
28 Apr	Newcastle parkrun	26:04	0.00	5km
21 Apr	Walsall Arboretum parkrun	28:58	0.00	5km
14 Apr	Sandwell Valley parkrun	24:35	0.00	5km
14 Apr	Big Fetch Mile - Dudley	6:43	0.00	1mi
7 Apr	Walsall Arboretum parkrun	29:45	0.00	5km
31 Mar	Walsall Arboretum parkrun	22:56	0.00	5km
24 Mar	Cannon Hill parkrun, Birmingham	23:05	0.00	5km
17 Mar	Walsall Arboretum parkrun	23:52	0.00	5km
11 Mar	Knighton 20 PB	2:57:12	0.00	20mi
10 Mar	Walsall Arboretum parkrun	24:14	0.00	5km
3 Mar	Clifton parkrun	30:20	0.00	5km
24 Feb	Big Fetch 200M - Bedford PB	41	0.00	200m
24 Feb	Highbury Fields parkrun	24:35	0.00	5km
24 Feb	Big Fetch Mile - Bedford	6:42	0.00	1mi
23 Feb	3k on the Green PB	12:52	0.00	3km
18 Feb	Rugeley 10 SB	1:22:36	0.00	10mi
17 Feb	Brueton parkrun	26:38	0.00	5km
10 Feb	Perry Hall parkrun	25:18	0.00	5km
3 Feb	Walsall Arboretum parkrun	23:12	0.00	5km
27 Jan	Ruchill parkrun	25:00	0.00	5km
26 Jan	3k on the Green	13:03	0.00	3km
14 Jan	Sneyd Striders Pudding Run (5 Mile)	39:21	0.00	5mi
6 Jan	Walsall Arboretum parkrun	23:28	0.00	5km
1 Jan	Newport parkrun	26:58	0.00	5km
1 Jan	Riverfront parkrun	24:38	0.00	5km
2017		Result	WAVA	Distance
30 Dec	Bryn Bach parkrun	25:03	0.00	5km
25 Dec	Walsall Arboretum parkrun	24:36	0.00	5km
16 Dec	Sandwell Valley parkrun	59:59	0.00	5km
9 Dec	Walsall Arboretum parkrun	57:39	0.00	5km
2 Dec	Walsall Arboretum parkrun	23:40	0.00	5km
25 Nov	Telford parkrun	23:21	0.00	5km
18 Nov	Sandwell Valley parkrun	23:56	0.00	5km
11 Nov	Walsall Arboretum parkrun	22:24	0.00	5km
4 Nov	Walsall Arboretum parkrun	53:45	0.00	5km
28 Oct	Pontypridd parkrun	22:51	0.00	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:26	0.00	1mi
21 Oct	Walsall Arboretum parkrun	24:44	0.00	5km
14 Oct	Walsall Arboretum parkrun PB	21:44	0.00	5km
7 Oct	Dudley parkrun	23:25	0.00	5km
30 Sep	Blackpool parkrun	24:59	0.00	5km
24 Sep	Draycote Water 10 PB	1:21:37	0.00	10mi
23 Sep	Walsall Arboretum parkrun	23:04	0.00	5km
16 Sep	Walsall Arboretum parkrun	36:49	0.00	5km
9 Sep	Walsall Arboretum parkrun	22:25	0.00	5km
3 Sep	Wolverhampton Marathon PB	4:11:59	0.00	26.2mi
2 Sep	Markeaton parkrun	24:48	0.00	5km
2 Sep	Big Fetch Mile - Derby	6:33	0.00	1mi
26 Aug	Walsall Arboretum parkrun	22:28	0.00	5km
19 Aug	Birmingham Canal Canter	6:37:00	0.00	26.2mi
12 Aug	South Oxhey parkrun	23:55	0.00	5km
12 Aug	Merry Hill Challenge	23 / 0	0.00	6hr
5 Aug	Perry Hall parkrun	23:14	0.00	5km
29 Jul	Manvers Dusk till Dawn	35 / 0	0.00	12hr
22 Jul	Walsall Arboretum parkrun	22:38	0.00	5km
15 Jul	Kingsbury Water parkrun	23:47	0.00	5km
11 Jul	Beat the Tide 10k	49:02	0.00	10km
8 Jul	Walsall Arboretum parkrun	27:09	0.00	5km
1 Jul	Big Fetch Mile - Bedford	6:34	0.00	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:25	0.00	400m
1 Jul	Rugby parkrun	23:54	0.00	5km
24 Jun	Walsall Arboretum parkrun	23:03	0.00	5km
17 Jun	Cannock Chase parkrun	25:09	0.00	5km
17 Jun	Gnosall Carnival 10K	1:01:11	0.00	10km
11 Jun	Aldridge 10K SB	48:23	0.00	10km
10 Jun	Walsall Arboretum parkrun	23:01	0.00	5km
3 Jun	Walsall Arboretum parkrun	23:24	0.00	5km
28 May	Buxton half marathon SB	1:55:52	0.00	13.1mi
27 May	Walsall Arboretum parkrun	22:27	0.00	5km
20 May	Walsall Arboretum parkrun	23:19	0.00	5km
13 May	Rhondda Rollercoaster SB	8:46:00	0.00	26.5mi
9 May	Kingsbury Classic 10k	49:15	0.00	10km
6 May	Walsall Arboretum parkrun	25:50	0.00	5km
22 Apr	Walsall Arboretum parkrun	23:07	0.00	5km
17 Apr	Boston Marathon UK	5:41:48	0.00	26.2mi
15 Apr	Walsall Arboretum parkrun	52:41	0.00	5km
8 Apr	Walsall Arboretum parkrun	22:50	0.00	5km
1 Apr	Hazlehead parkrun, Aberdeen	25:48	0.00	5km
31 Mar	3k on the Green SB	13:05	0.00	3km
25 Mar	Walsall Arboretum parkrun	23:30	0.00	5km
18 Mar	360 Marina 5km (Swansea Trotters)	25:00	0.00	5km
18 Mar	Swansea Bay parkrun	23:20	0.00	5km
12 Mar	Knighton 20 SB	3:02:00	0.00	20mi
11 Mar	Walsall Arboretum parkrun	22:55	0.00	5km
4 Mar	Walsall Arboretum parkrun	51:02	0.00	5km
25 Feb	Walsall Arboretum parkrun	23:13	0.00	5km
18 Feb	Walsall Arboretum parkrun	23:46	0.00	5km
11 Feb	Walsall Arboretum parkrun	24:13	0.00	5km
5 Feb	Stourbridge Stagger	1:37:21	0.00	10mi
4 Feb	Wolverhampton parkrun	24:32	0.00	5km
28 Jan	Walsall Arboretum parkrun	23:51	0.00	5km
21 Jan	Walsall Arboretum parkrun	30:41	0.00	5km
14 Jan	Walsall Arboretum parkrun	59:59	0.00	5km
7 Jan	Walsall Arboretum parkrun	23:57	0.00	5km
1 Jan	Rosliston parkrun	27:23	0.00	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	27:21	0.00	5km
2016		Result	WAVA	Distance
31 Dec	Walsall Arboretum parkrun	27:34	0.00	5km
25 Dec	Walsall Arboretum parkrun	24:55	0.00	5km
24 Dec	Walsall Arboretum parkrun SB	24:24	0.00	5km
17 Dec	Walsall Arboretum parkrun	46:32	0.00	5km
10 Dec	Walsall Arboretum parkrun	24:35	0.00	5km
3 Dec	Walsall Arboretum parkrun	26:21	0.00	5km
26 Nov	Walsall Arboretum parkrun	25:03	0.00	5km
26 Nov	Chasewater Christmas Pudding 10km	55:40	0.00	10km
19 Nov	Walsall Arboretum parkrun	25:41	0.00	5km
16 Nov	Run in the Dark Manchester	55:50	0.00	10km
12 Nov	Walsall Arboretum parkrun	28:58	0.00	5km
5 Nov	Walsall Arboretum parkrun	25:32	0.00	5km
29 Oct	Walsall Arboretum parkrun	29:20	0.00	5km
15 Oct	Walsall Arboretum parkrun	26:04	0.00	5km
9 Oct	Decathlon Wednesbury Free 5k	28:06	0.00	5km
8 Oct	Birchfield Harriers 10k Trail Poppy Run	1:00:39	0.00	10km
8 Oct	Walsall Arboretum parkrun	26:03	0.00	5km
2 Oct	Blackpool Stanley Park 5 SB	42:38	0.00	5mi
1 Oct	Lytham Hall parkrun	27:32	0.00	5km
24 Sep	Swansea Bay parkrun	26:35	0.00	5km
18 Sep	Swansea Bay 10k	55:31	0.00	10km
17 Sep	Walsall Arboretum parkrun	26:43	0.00	5km
11 Sep	Lichfield 10k SB	54:57	0.00	10km
10 Sep	Walsall Arboretum parkrun	28:28	0.00	5km
4 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events	56:31	0.00	10km
3 Sep	Walsall Arboretum parkrun	53:02	0.00	5km
28 Aug	Sandwell Six Towns Marathon SB	7:38:00	0.00	26.2mi
27 Aug	Walsall Arboretum parkrun	28:32	0.00	5km
20 Aug	Glasgow Frontunners - OUTrun	48:40	0.00	5mi
13 Aug	Walsall Arboretum parkrun	28:42	0.00	5km
6 Aug	Walsall Arboretum parkrun	29:57	0.00	5km
30 Jul	Perry Hall parkrun	28:32	0.00	5km
23 Jul	Walsall Arboretum parkrun	28:59	0.00	5km
17 Jul	Decathlon Challenge (Coventry)	29:42	0.00	5km
16 Jul	Walsall Arboretum parkrun	30:44	0.00	5km
9 Jul	Walsall Arboretum parkrun	29:56	0.00	5km
2 Jul	Walsall Arboretum parkrun	29:11	0.00	5km
25 Jun	Coventry parkrun	30:41	0.00	5km
19 Jun	City of London Mile SB	7:41	0.00	1mi
18 Jun	Walsall Arboretum parkrun	28:34	0.00	5km
12 Jun	Aldridge 10K	1:02:37	0.00	10km
11 Jun	Walsall Arboretum parkrun	29:40	0.00	5km
4 Jun	Walsall Arboretum parkrun	30:37	0.00	5km
28 May	Walsall Arboretum parkrun	30:22	0.00	5km
14 May	Walsall Arboretum parkrun	31:03	0.00	5km
7 May	Pontypridd parkrun	30:46	0.00	5km
30 Apr	Walsall Arboretum parkrun	38:22	0.00	5km
24 Apr	Pelsall 10k	1:04:23	0.00	10km
23 Apr	Walsall Arboretum parkrun	29:51	0.00	5km
16 Apr	Walsall Arboretum parkrun	32:41	0.00	5km
9 Apr	Walsall Arboretum parkrun	31:08	0.00	5km
2 Apr	Pontypridd parkrun	29:28	0.00	5km
26 Mar	Walsall Arboretum parkrun	38:42	0.00	5km
19 Mar	Pontypridd parkrun	29:52	0.00	5km
12 Mar	Walsall Arboretum parkrun	32:03	0.00	5km
5 Mar	Walsall Arboretum parkrun	30:29	0.00	5km
27 Feb	Walsall Arboretum parkrun	29:55	0.00	5km
20 Feb	Walsall Arboretum parkrun	29:56	0.00	5km
13 Feb	Cardiff parkrun	34:06	0.00	5km
30 Jan	Walsall Arboretum parkrun	29:44	0.00	5km
23 Jan	Walsall Arboretum parkrun	30:47	0.00	5km
16 Jan	Walsall Arboretum parkrun	32:29	0.00	5km
9 Jan	Walsall Arboretum parkrun	34:33	0.00	5km
2 Jan	Walsall Arboretum parkrun	38:00	0.00	5km
1 Jan	Perry Hall Parkrun	37:26	0.00	5km
2015		Result	WAVA	Distance
26 Dec	Walsall Arboretum parkrun SB	37:48	0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	153	112	109	102	0	0	0	0	0	0	0	0	476
2024	59	75	79	49	0	0	0	0	0	0	0	0	262
2023	112	130	137	112	147	113	135	60	144	145	152	95	1482
2023	45	60	57	43	82	70	59	102	64	104	67	58	811
2023	0	5	0	5	0	0	0	0	0	0	0	0	10
2022	115	112	169	153	175	161	73	54	129	138	145	103	1528
2022	113	80	70	80	65	62	61	74	63	88	68	112	936
2021	19	33	66	336	126	43	36	76	87	130	115	74	1142
2021	76	100	79	90	123	109	83	63	52	65	64	96	1000
2021	0	0	0	0	0	1	4	0	0	0	0	0	5
2020	17	22	9	16	92	0	23	63	44	55	55	36	433
2020	96	76	57	100	49	15	109	180	119	102	150	133	1187
2020	4	0	0	3	0	0	0	0	0	0	0	0	6
2019	0	0	0	41	25	2	1	27	0	0	11	11	118
2019	102	85	85	31	22	61	85	36	60	60	58	122	808
2018	1	3	5	0	30	14	15	5	2	0	2	0	78
2018	85	88	76	64	180	144	49	42	43	78	20	26	894
2017	18	3	6	8	28	14	56	39	20	2	0	4	197
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	111	128	106	100	91	125	143	90	93	86	41	17	1131
2016	0	0	0	0	0	0	0	27	0	0	0	0	27
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
1.3mi, 13:03 Run - General 1) 1mi - 10:21(10:21/mi) 139/158bpm [1439b/mi] 134cal 260/W 5.8/6.14mph 2) 0.26mi - 2:41(10:17/mi) 143/155bpm [1470b/mi] 36cal 263/W 5.84/5.98mph Add a comment	1.1mi, 27:56 Walk - General 1) 0.53mi - 11:49(22:17/mi) 102/118bpm [2272b/mi] 89cal 50/56rpm 2.7/3.8mph 2) 0.56mi - 15:56(28:37/mi) 102/114bpm [2918b/mi] 124cal 50/59rpm 2.1/3.55mph 3) 0.01mi - 11(38:07/mi) 113/113bpm [4308b/mi] 2cal 49/49rpm 1.57/3.45mph Add a comment 3.1mi, 29:46 Run - General 1) 1mi - 9:11(9:11/mi) 149/172bpm [1369b/mi] 145cal 292/W 6.52/7.08mph 2) 1mi - 9:37(9:37/mi) 165/172bpm [1586b/mi] 162cal 285/W 6.25/7.08mph 3) 1mi - 9:59(9:59/mi) 162/171bpm [1617b/mi] 163cal 270/W 6.01/6.56mph 4) 0.13mi - 1:00(7:50/mi) 172/174bpm [1346b/mi] 17cal 299/W 7.66/7.36mph Add a comment 1.6mi, 35:39 Walk - General 1) 0.57mi - 8:46(15:25/mi) 113/127bpm [1742b/mi] 80cal 56/60rpm 3.89/4.25mph 2) 0.58mi - 12:05(20:39/mi) 113/131bpm [2334b/mi] 110cal 55/60rpm 2.91/6.32mph 3) 0.44mi - 14:48(33:16/mi) 81/99bpm [2694b/mi] 73cal 53/58rpm 1.8/4mph Add a comment 1.9mi, 18:34 Run - General 1) 1mi - 9:55(9:55/mi) 142/158bpm [1407b/mi] 138cal 271/W 6.06/6.54mph 2) 0.86mi - 8:39(10:01/mi) 154/165bpm [1542b/mi] 131cal 276/W 6/6.32mph Add a comment	0.8mi, 17:16 Walk - General 1) 0.52mi - 9:17(17:43/mi) 90/99bpm [1594b/mi] 55cal 54/59rpm 3.39/3.73mph 2) 0.29mi - 7:58(27:32/mi) 84/100bpm [2313b/mi] 43cal 54/61rpm 2.18/3.81mph Add a comment 0.5mi, 11:18 Walk - General 1) 0.47mi - 11:18(23:56/mi) 96/107bpm [2298b/mi] 77cal 54/59rpm 2.51/3.84mph Add a comment 6.3mi, 1:38:42 Walk - General 1) 0.55mi - 8:38(15:38/mi) 101/124bpm [1580b/mi] 63cal 62/73rpm 3.84/5.69mph 2) 0.56mi - 8:45(15:34/mi) 105/122bpm [1635b/mi] 70cal 57/68rpm 3.86/4.59mph 3) 0.54mi - 9:18(17:14/mi) 81/96bpm [1396b/mi] 46cal 53/58rpm 3.48/3.75mph 4) 0.52mi - 8:56(17:14/mi) 89/103bpm [1533b/mi] 53cal 55/64rpm 3.49/4.03mph 5) 0.52mi - 8:59(17:13/mi) 86/97bpm [1480b/mi] 49cal 56/64rpm 3.49/3.92mph 6) 0.58mi - 8:40(15:01/mi) 90/105bpm [1351b/mi] 53cal 57/71rpm 4/6.64mph 7) 0.56mi - 8:30(15:15/mi) 106/117bpm [1617b/mi] 71cal 58/66rpm 3.93/4.34mph 8) 0.58mi - 8:24(14:25/mi) 92/101bpm [1326b/mi] 53cal 59/70rpm 4.17/5.48mph 9) 0.55mi - 8:45(15:49/mi) 94/105bpm [1487b/mi] 58cal 56/65rpm 3.79/4.4mph 10) 0.54mi - 8:24(15:41/mi) 93/105bpm [1458b/mi] 55cal 59/72rpm 3.83/5.24mph 11) 0.58mi - 8:25(14:35/mi) 87/98bpm [1269b/mi] 48cal 59/67rpm 4.11/4.8mph 12) 0.21mi - 2:57(14:08/mi) 92/107bpm [1300b/mi] 19cal 60/68rpm 4.25/4.78mph Add a comment 1.3mi, 13:34 Run - General 1) 1mi - 10:23(10:23/mi) 130/151bpm [1350b/mi] 134cal 263/W 5.78/6.37mph 2) 0.31mi - 3:11(10:09/mi) 137/147bpm [1390b/mi] 42cal 268/W 5.92/6.14mph Add a comment	1.4mi, 52:43 Walk - General 1) 0.54mi - 31:31(57:53/mi) 110/159bpm [6367b/mi] 276cal 54/71rpm 1.04/4.94mph 2) 0.53mi - 9:01(17:02/mi) 116/126bpm [1976b/mi] 87cal 54/64rpm 3.52/4.17mph 3) 0.31mi - 12:11(39:55/mi) 109/124bpm [4351b/mi] 104cal 54/59rpm 1.5/3.86mph Add a comment 1.2mi, 12:25 Run - General 1) 1mi - 10:05(10:05/mi) 153/170bpm [1542b/mi] 142cal 266/W 5.95/6.37mph 2) 0.23mi - 2:20(10:16/mi) 162/169bpm [1664b/mi] 32cal 271/W 5.84/8.64mph Add a comment 1.1mi, 17:21 Walk - General 1) 0.58mi - 8:57(15:27/mi) 99/104bpm [1530b/mi] 64cal 55/58rpm 3.88/4.05mph 2) 0.53mi - 8:24(15:56/mi) 98/117bpm [1562b/mi] 60cal 54/56rpm 3.77/3.96mph Add a comment 3.6mi, 1:25:39 Walk - General 1) 0.55mi - 9:03(16:36/mi) 95/109bpm [1577b/mi] 60cal 55/58rpm 3.61/4.06mph 2) 0.57mi - 8:56(15:37/mi) 105/120bpm [1640b/mi] 72cal 55/59rpm 3.84/4mph 3) 0.91mi - 37:01(40:40/mi) 86/143bpm [3497b/mi] 206cal 56/59rpm 1.48/5.59mph 4) 0.58mi - 9:03(15:43/mi) 94/123bpm [1477b/mi] 59cal 54/65rpm 3.82/4.17mph 5) 0.46mi - 12:14(26:27/mi) 100/135bpm [2644b/mi] 92cal 51/59rpm 2.27/3.77mph 6) 0.5mi - 9:22(18:54/mi) 94/109bpm [1777b/mi] 62cal 54/59rpm 3.17/4.02mph Add a comment 3.7mi, 1:11:31 Walk - General 1) 0.53mi - 9:33(18:06/mi) 94/107bpm [1701b/mi] 62cal 52/55rpm 3.31/3.75mph 2) 0.53mi - 10:57(20:35/mi) 102/130bpm [2099b/mi] 85cal 53/58rpm 2.92/3.66mph 3) 0.51mi - 10:10(19:51/mi) 89/99bpm [1766b/mi] 60cal 51/55rpm 3.02/3.7mph 4) 0.53mi - 9:44(18:23/mi) 88/97bpm [1618b/mi] 56cal 51/54rpm 3.26/3.47mph 5) 0.54mi - 9:41(18:04/mi) 92/102bpm [1662b/mi] 62cal 52/56rpm 3.32/3.62mph 6) 0.56mi - 9:35(17:15/mi) 87/97bpm [1501b/mi] 55cal 53/55rpm 3.48/3.82mph 7) 0.52mi - 11:51(22:59/mi) 86/99bpm [1977b/mi] 66cal 51/59rpm 2.61/3.51mph Add a comment	1mi, 11:11 Run - General 1) 1mi - 10:57(10:57/mi) 145/159bpm [1588b/mi] 138cal 240/W 5.48/7.43mph 2) 0.02mi - 14(9:49/mi) 155/155bpm [1522b/mi] 4cal 277/W 6.11/5.9mph Add a comment 2.6mi, 1:10:57 Walk - General 1) 0.56mi - 9:24(16:48/mi) 92/101bpm [1545b/mi] 58cal 55/60rpm 3.57/3.82mph 2) 0.57mi - 9:17(16:11/mi) 90/103bpm [1457b/mi] 57cal 55/58rpm 3.7/3.92mph 3) 0.56mi - 9:28(16:50/mi) 97/104bpm [1633b/mi] 66cal 55/58rpm 3.56/3.83mph 4) 0.53mi - 34:45(1:05:33/mi) 87/121bpm [5703b/mi] 196cal 54/72rpm 0.91/4.96mph 5) 0.35mi - 8:02(22:47/mi) 100/132bpm [2279b/mi] 60cal 54/66rpm 2.63/4.04mph Add a comment 2.4mi, 49:17 Walk - General 1) 0.57mi - 9:17(16:16/mi) 93/102bpm [1514b/mi] 59cal 54/65rpm 3.68/4.12mph 2) 0.53mi - 12:57(24:38/mi) 90/110bpm [2217b/mi] 79cal 53/57rpm 2.44/3.87mph 3) 0.54mi - 9:27(17:26/mi) 89/99bpm [1551b/mi] 57cal 53/56rpm 3.44/3.7mph 4) 0.54mi - 9:28(17:37/mi) 105/118bpm [1849b/mi] 77cal 53/70rpm 3.4/3.79mph 5) 0.17mi - 8:08(47:09/mi) 84/110bpm [3960b/mi] 43cal 49/52rpm 1.27/6.13mph Add a comment	3.3mi, 38:32 Run - General 1) 1mi - 11:43(11:43/mi) 127/135bpm [1488b/mi] 135cal 229/W 5.12/5.74mph 2) 1mi - 10:32(10:32/mi) 136/153bpm [1433b/mi] 136cal 260/W 5.69/6.48mph 3) 1mi - 13:35(13:35/mi) 129/154bpm [1753b/mi] 143cal 200/W 4.41/10.21mph 4) 0.26mi - 2:42(10:32/mi) 138/144bpm [1453b/mi] 36cal 274/W 5.69/10.26mph Add a comment 2.3mi, 34:17 Walk - General 1) 0.56mi - 8:31(15:08/mi) 92/104bpm [1392b/mi] 53cal 59/63rpm 3.97/4.33mph 2) 0.57mi - 8:38(15:11/mi) 110/123bpm [1670b/mi] 76cal 59/62rpm 3.95/4.35mph 3) 0.57mi - 8:14(14:31/mi) 116/131bpm [1685b/mi] 80cal 60/63rpm 4.13/4.4mph 4) 0.57mi - 8:26(14:48/mi) 120/138bpm [1776b/mi] 85cal 59/61rpm 4.05/4.35mph 5) 0.03mi - 27(15:03/mi) 110/113bpm [1655b/mi] 4cal 57/58rpm 3.99/4mph Add a comment 2.1mi, 1:22:08 Walk - General 1) 0.54mi - 8:52(16:18/mi) 90/97bpm [1467b/mi] 53cal 56/59rpm 3.68/3.92mph 2) 0.54mi - 9:03(16:42/mi) 95/103bpm [1587b/mi] 61cal 54/58rpm 3.59/3.83mph 3) 1mi - 1:04:13(1:04:04/mi) 78/103bpm [4998b/mi] 287cal 57/72rpm 0.94/4.85mph Add a comment 0.6mi, 12:18 Walk - General 1) 0.55mi - 9:48(17:44/mi) 95/121bpm [1684b/mi] 65cal 54/58rpm 3.38/4.6mph 2) 3.16mi - 17:01(5:23/mi) 69/107bpm [371b/mi] 56cal 52/55rpm 11.13/37.91mph Add a comment 0.3mi, 6:51 Walk - General 1) 0.34mi - 6:51(20:00/mi) 84/91bpm [1680b/mi] 35cal 50/53rpm 3/3.7mph Add a comment 0.2mi, 4:48 Walk - General 1) 0.23mi - 4:48(21:17/mi) 92/103bpm [1959b/mi] 29cal 53/56rpm 2.82/3.44mph Add a comment	1.2mi, 22:13 Walk - General 1) 0.57mi - 8:58(15:37/mi) 112/130bpm [1749b/mi] 79cal 55/61rpm 3.84/4.1mph 2) 0.58mi - 11:57(20:37/mi) 110/121bpm [2268b/mi] 105cal 54/57rpm 2.91/3.92mph 3) 0.04mi - 1:19(34:41/mi) 102/105bpm [3538b/mi] 10cal 49/56rpm 1.73/7.99mph Add a comment 2.9mi, 43:41 Walk - General 1) 0.56mi - 9:04(16:16/mi) 114/122bpm [1854b/mi] 83cal 56/60rpm 3.69/4.13mph 2) 0.58mi - 8:41(15:06/mi) 115/124bpm [1736b/mi] 82cal 57/60rpm 3.97/4.2mph 3) 0.58mi - 8:34(14:45/mi) 106/122bpm [1563b/mi] 71cal 58/60rpm 4.07/4.29mph 4) 0.58mi - 8:31(14:39/mi) 108/120bpm [1583b/mi] 73cal 58/61rpm 4.1/4.23mph 5) 0.57mi - 8:47(15:29/mi) 105/115bpm [1626b/mi] 71cal 56/58rpm 3.88/4.16mph 6) 0mi - 4(17:44/mi) 97/97bpm [1720b/mi] 56/56rpm 3.38/3.75mph Add a comment 1mi, 10:37 Run - General 1) 1mi - 10:26(10:26/mi) 134/145bpm [1398b/mi] 129cal 256/W 5.75/6.06mph 2) 0.01mi - 10(13:00/mi) 118/121bpm [1534b/mi] 2cal 290/W 4.61/6.01mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
1.2mi, 25:24 Walk - General 1) 0.52mi - 12:40(24:09/mi) 108/152bpm [2608b/mi] 106cal 56/70rpm 2.49/4.55mph 2) 0.68mi - 12:24(18:07/mi) 100/118bpm [1811b/mi] 92cal 56/70rpm 3.31/5.36mph 3) 0.01mi - 21(55:08/mi) 109/109bpm [6010b/mi] 3cal 48/47rpm 1.09/2.27mph Add a comment 1.2mi, 11:09 Run - General 1) 1mi - 9:48(9:48/mi) 139/157bpm [1363b/mi] 128cal 268/W 6.11/6.58mph 2) 0.15mi - 1:21(9:00/mi) 157/164bpm [1412b/mi] 19cal 312/W 6.68/6.76mph Add a comment	3.1mi, 37:58 Run - General 1) 1mi - 12:09(12:09/mi) 123/137bpm [1493b/mi] 132cal 222/W 4.94/5.74mph 2) 1mi - 12:01(12:01/mi) 128/139bpm [1539b/mi] 134cal 226/W 4.99/5.74mph 3) 1mi - 12:01(12:01/mi) 130/144bpm [1562b/mi] 134cal 226/W 4.99/5.8mph 4) 0.14mi - 1:47(12:58/mi) 124/134bpm [1608b/mi] 18cal 214/W 4.63/4.98mph Add a comment 1mi, 56:05 Walk - General 1) 0.56mi - 9:07(16:25/mi) 91/99bpm [1494b/mi] 55cal 55/59rpm 3.66/3.97mph 2) 0.42mi - 20:36(48:33/mi) 87/105bpm [4223b/mi] 116cal 50/72rpm 1.23/5.51mph 3) 0.01mi - 26:21(46:05:17/mi) 73/90bpm [201865b/mi] 100cal 58/69rpm 0.06/4.21mph Add a comment	1mi, 10:32 Run - General 1) 1mi - 10:15(10:15/mi) 136/149bpm [1395b/mi] 130cal 258/W 5.86/6.3mph 2) 0.03mi - 17(10:31/mi) 151/153bpm [1587b/mi] 4cal 289/W 5.71/6.1mph Add a comment	0.5mi, 11:16 Walk - General 1) 0.45mi - 11:16(25:04/mi) 97/106bpm [2432b/mi] 77cal 52/58rpm 2.39/3.63mph Add a comment 3.2mi, 42:00 Run - General 1) 1mi - 11:50(11:50/mi) 124/138bpm [1468b/mi] 134cal 228/W 5.07/5.51mph 2) 1mi - 12:42(12:42/mi) 131/142bpm [1665b/mi] 140cal 220/W 4.72/6.74mph 3) 1mi - 13:25(13:25/mi) 126/136bpm [1691b/mi] 144cal 209/W 4.47/6.74mph 4) 0.22mi - 4:02(18:18/mi) 122/133bpm [2234b/mi] 33cal 155/W 3.27/4.48mph Add a comment 0.9mi, 21:16 Walk - General 1) 0.54mi - 9:07(16:54/mi) 86/97bpm [1454b/mi] 50cal 55/61rpm 3.55/4.17mph 2) 0.38mi - 12:09(31:54/mi) 85/94bpm [2712b/mi] 66cal 53/57rpm 1.88/3.68mph Add a comment 1.6mi, 34:22 Walk - General 1) 0.55mi - 10:21(18:57/mi) 87/96bpm [1648b/mi] 57cal 51/56rpm 3.17/3.73mph 2) 1.07mi - 24:01(22:23/mi) 84/101bpm [1880b/mi] 126cal 55/91rpm 2.68/79.89mph Add a comment 1mi, 17:20 Walk - General 1) 0.54mi - 9:55(18:26/mi) 95/107bpm [1752b/mi] 66cal 54/62rpm 3.26/3.69mph 2) 0.43mi - 7:25(17:09/mi) 87/97bpm [1492b/mi] 42cal 53/58rpm 3.5/3.69mph Add a comment 1.2mi, 28:16 Walk - General 1) 0.53mi - 9:46(18:21/mi) 85/91bpm [1560b/mi] 52cal 52/58rpm 3.27/3.57mph 2) 0.7mi - 18:30(26:35/mi) 92/108bpm [2445b/mi] 116cal 52/64rpm 2.26/4.38mph Add a comment 1mi, 16:25 Walk - General 1) 0.55mi - 9:26(17:10/mi) 103/114bpm [1768b/mi] 72cal 57/61rpm 3.5/4.12mph 2) 0.43mi - 6:59(16:08/mi) 108/116bpm [1742b/mi] 60cal 57/59rpm 3.72/4.1mph Add a comment	1.1mi, 11:10 Run - General 1) 1mi - 10:22(10:22/mi) 139/156bpm [1442b/mi] 132cal 257/W 5.78/6.14mph 2) 0.08mi - 47(9:50/mi) 152/154bpm [1495b/mi] 10cal 271/W 6.1/6.06mph Add a comment 1mi, 19:16 Walk - General 1) 0.53mi - 9:44(18:14/mi) 88/98bpm [1604b/mi] 55cal 51/55rpm 3.3/3.66mph 2) 0.46mi - 9:32(20:47/mi) 87/96bpm [1808b/mi] 54cal 51/58rpm 2.89/3.6mph Add a comment 1mi, 16:40 Walk - General 1) 0.57mi - 9:40(17:01/mi) 93/100bpm [1582b/mi] 61cal 54/61rpm 3.53/3.77mph 2) 0.43mi - 7:00(16:13/mi) 98/105bpm [1589b/mi] 50cal 55/59rpm 3.7/4.17mph Add a comment 1mi, 23:18 Walk - General 1) 0.52mi - 9:56(19:11/mi) 84/93bpm [1611b/mi] 51cal 51/56rpm 3.13/3.42mph 2) 0.52mi - 13:22(25:41/mi) 86/95bpm [2208b/mi] 75cal 51/58rpm 2.34/3.72mph Add a comment 1mi, 18:48 Walk - General 1) 0.51mi - 9:51(19:11/mi) 87/99bpm [1669b/mi] 55cal 52/56rpm 3.13/3.51mph 2) 0.47mi - 8:57(18:59/mi) 90/98bpm [1708b/mi] 54cal 51/58rpm 3.16/3.35mph Add a comment	0.5mi, 7:25 Walk - General 1) 0.32mi - 4:37(14:36/mi) 100/111bpm [1461b/mi] 33cal 63/68rpm 4.1/4.78mph 2) 0.19mi - 2:48(14:50/mi) 96/106bpm [1424b/mi] 19cal 62/77rpm 4.04/7.12mph Add a comment 0.1mi, 1:06 Run - General 1) 0.08mi - 1:06(14:02/mi) 109/113bpm [1530b/mi] 9cal 210/W 4.28/5.33mph Add a comment 1.2mi, 14:01 Run - General 1) 1mi - 11:33(11:33/mi) 134/152bpm [1548b/mi] 136cal 236/W 5.19/10.12mph 2) 0.22mi - 2:28(11:03/mi) 149/154bpm [1645b/mi] 34cal 244/W 5.43/6.06mph Add a comment 1.4mi, 18:08 Run - General 1) 1mi - 12:13(12:13/mi) 128/147bpm [1564b/mi] 140cal 224/W 4.91/7.58mph 2) 0.36mi - 5:54(16:36/mi) 132/147bpm [2192b/mi] 52cal 157/W 3.61/4.81mph Add a comment 2.4mi, 41:32 Walk - General 1) 0.57mi - 8:42(15:17/mi) 94/106bpm [1437b/mi] 56cal 57/107rpm 3.92/10.65mph 2) 0.56mi - 8:44(15:40/mi) 87/99bpm [1363b/mi] 50cal 57/60rpm 3.83/4.14mph 3) 0.55mi - 8:41(15:41/mi) 88/108bpm [1380b/mi] 50cal 57/60rpm 3.82/4.11mph 4) 0.56mi - 8:32(15:17/mi) 87/99bpm [1329b/mi] 48cal 58/61rpm 3.92/4.18mph 5) 0.16mi - 6:53(42:25/mi) 89/104bpm [3775b/mi] 41cal 56/64rpm 1.42/4.1mph Add a comment 1.1mi, 21:51 Walk - General 1) 0.53mi - 10:34(20:00/mi) 85/91bpm [1700b/mi] 56cal 48/55rpm 3/3.38mph 2) 0.52mi - 11:17(21:39/mi) 93/105bpm [2013b/mi] 73cal 51/79rpm 2.77/5.89mph Add a comment 1mi, 16:31 Walk - General 1) 0.55mi - 9:35(17:18/mi) 93/115bpm [1609b/mi] 61cal 53/60rpm 3.47/3.62mph 2) 0.43mi - 6:56(16:11/mi) 85/95bpm [1375b/mi] 38cal 53/56rpm 3.71/3.77mph Add a comment 1.1mi, 25:48 Walk - General 1) 0.56mi - 12:28(22:21/mi) 100/118bpm [2234b/mi] 91cal 60/63rpm 2.68/4.34mph 2) 0.51mi - 13:20(26:01/mi) 108/118bpm [2809b/mi] 114cal 57/66rpm 2.31/4.45mph Add a comment 1.2mi, 25:12 Walk - General 1) 0.55mi - 11:03(20:12/mi) 87/100bpm [1758b/mi] 61cal 52/64rpm 2.97/6.1mph 2) 0.55mi - 9:55(18:05/mi) 86/94bpm [1555b/mi] 55cal 51/60rpm 3.32/3.65mph 3) 0.1mi - 4:15(42:42/mi) 90/100bpm [3843b/mi] 26cal 52/53rpm 1.4/3.35mph Add a comment 1.1mi, 45:13 Walk - General 1) 0.53mi - 11:09(21:06/mi) 90/103bpm [1899b/mi] 67cal 54/64rpm 2.84/3.85mph 2) 0.53mi - 34:04(1:04:35/mi) 86/112bpm [5554b/mi] 189cal 53/56rpm 0.93/3.58mph Add a comment	6mi, 1:00:01 Run - General 1) 1mi - 9:24(9:24/mi) 130/150bpm [1222b/mi] 132cal 282/W 6.37/6.93mph 2) 1mi - 10:01(10:01/mi) 155/180bpm [1553b/mi] 135cal 295/W 6/6.93mph 3) 1mi - 9:15(9:15/mi) 137/164bpm [1267b/mi] 133cal 272/W 6.48/6.99mph 4) 1mi - 9:08(9:08/mi) 153/163bpm [1398b/mi] 133cal 292/W 6.56/6.95mph 5) 1mi - 10:53(10:53/mi) 152/171bpm [1653b/mi] 138cal 268/W 5.51/7.58mph 6) 0.99mi - 11:20(11:26/mi) 142/164bpm [1623b/mi] 134cal 285/W 5.25/8.05mph Add a comment 0.7mi, 14:03 Walk - General 1) 0.56mi - 9:59(17:48/mi) 91/103bpm [1620b/mi] 61cal 53/55rpm 3.37/3.74mph 2) 0.18mi - 4:04(22:24/mi) 108/113bpm [2419b/mi] 35cal 53/60rpm 2.68/3.69mph Add a comment 0.7mi, 12:19 Walk - General 1) 0.56mi - 9:18(16:41/mi) 102/113bpm [1701b/mi] 70cal 54/58rpm 3.6/3.88mph 2) 0.17mi - 3:01(18:07/mi) 103/107bpm [1867b/mi] 23cal 53/56rpm 3.31/3.84mph Add a comment 1.2mi, 35:39 Walk - General 1) 0.55mi - 11:50(21:22/mi) 92/106bpm [1965b/mi] 75cal 52/56rpm 2.81/3.68mph 2) 0.57mi - 9:39(16:54/mi) 107/122bpm [1808b/mi] 81cal 52/57rpm 3.55/3.81mph 3) 0.09mi - 14:09(2:38:31/mi) 86/121bpm [13632b/mi] 79cal 49/63rpm 0.38/3.66mph Add a comment 1mi, 17:05 Walk - General 1) 0.55mi - 9:34(17:28/mi) 90/101bpm [1572b/mi] 57cal 53/56rpm 3.44/3.75mph 2) 0.44mi - 7:31(17:02/mi) 109/120bpm [1856b/mi] 65cal 53/55rpm 3.52/3.72mph Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
1.1mi, 10:26 Run - General 1) 1mi - 9:47(9:47/mi) 135/150bpm [1321b/mi] 132cal 280/W 6.13/6.64mph 2) 0.07mi - 39(8:52/mi) 139/143bpm [1232b/mi] 9cal 277/W 6.78/6.43mph Add a comment 1mi, 20:34 Walk - General 1) 0.54mi - 9:57(18:19/mi) 87/96bpm [1594b/mi] 55cal 51/53rpm 3.27/3.66mph 2) 0.46mi - 10:37(22:50/mi) 88/97bpm [2010b/mi] 61cal 51/55rpm 2.63/3.59mph Add a comment 1mi, 18:56 Walk - General 1) 0.53mi - 10:08(19:15/mi) 85/93bpm [1637b/mi] 54cal 50/53rpm 3.12/3.31mph 2) 0.48mi - 8:48(18:22/mi) 89/98bpm [1635b/mi] 52cal 50/52rpm 3.27/3.47mph Add a comment 1.7mi, 36:47 Walk - General 1) 0.52mi - 11:13(21:42/mi) 109/122bpm [2366b/mi] 96cal 53/64rpm 2.76/4.15mph 2) 0.55mi - 10:06(18:27/mi) 112/128bpm [2066b/mi] 91cal 50/54rpm 3.25/3.52mph 3) 0.59mi - 15:28(26:12/mi) 98/141bpm [2567b/mi] 112cal 51/63rpm 2.29/20.34mph Add a comment 0.9mi, 11:04 Walk - General 1) 0.67mi - 7:27(11:10/mi) 149/164bpm [1663b/mi] 103cal 69/74rpm 5.38/6.8mph 2) 0.26mi - 3:37(14:05/mi) 144/155bpm [2027b/mi] 48cal 61/65rpm 4.26/4.65mph Add a comment	1mi, 1:20:15 Walk - General 1) 1.02mi - 1:20:15(1:18:46/mi) 66/106bpm [5198b/mi] 229cal 51/69rpm 0.76/6.54mph Add a comment 1.1mi, 12:13 Run - General 1) 1mi - 11:01(11:01/mi) 131/144bpm [1444b/mi] 133cal 244/W 5.44/5.95mph 2) 0.11mi - 1:12(10:31/mi) 140/143bpm [1471b/mi] 15cal 259/W 5.71/5.75mph Add a comment	0.4mi, 8:03 Walk - General 1) 0.4mi - 8:03(20:00/mi) 94/121bpm [1881b/mi] 52cal 52/61rpm 3/3.91mph Add a comment 1mi, 10:21 Run - General 1) 1mi - 10:07(10:07/mi) 127/149bpm [1286b/mi] 132cal 261/W 5.93/6.58mph 2) 0.02mi - 14(11:42/mi) 138/140bpm [1614b/mi] 3cal 360/W 5.13/6.05mph Add a comment	0.9mi, 17:23 Walk - General 1) 0.6mi - 10:24(17:26/mi) 107/120bpm [1866b/mi] 85cal 53/59rpm 3.44/9.32mph 2) 0.32mi - 6:59(21:29/mi) 100/116bpm [2149b/mi] 52cal 51/56rpm 2.79/3.77mph Add a comment 2.2mi, 22:32 Run - General 1) 1mi - 10:39(10:39/mi) 134/148bpm [1428b/mi] 132cal 259/W 5.63/6.6mph 2) 1mi - 9:38(9:38/mi) 148/161bpm [1426b/mi] 139cal 285/W 6.23/6.84mph 3) 0.22mi - 2:15(10:03/mi) 149/152bpm [1497b/mi] 32cal 280/W 5.97/6.48mph Add a comment 1mi, 18:38 Walk - General 1) 0.52mi - 9:50(19:00/mi) 85/92bpm [1615b/mi] 52cal 51/55rpm 3.16/3.57mph 2) 0.47mi - 8:48(18:47/mi) 88/97bpm [1653b/mi] 51cal 52/56rpm 3.2/3.73mph Add a comment 1mi, 39:41 Walk - General 1) 0.55mi - 9:00(16:25/mi) 102/111bpm [1674b/mi] 68cal 56/62rpm 3.66/4.14mph 2) 0.46mi - 30:41(1:06:15/mi) 92/108bpm [6095b/mi] 195cal 57/62rpm 0.91/4.39mph Add a comment 1mi, 19:20 Walk - General 1) 0.56mi - 10:20(18:35/mi) 87/100bpm [1617b/mi] 56cal 51/57rpm 3.23/3.64mph 2) 0.48mi - 9:00(18:43/mi) 82/92bpm [1535b/mi] 46cal 53/62rpm 3.21/4.17mph Add a comment	0.5mi, 9:00 Walk - General 1) 0.47mi - 9:00(19:12/mi) 88/107bpm [1690b/mi] 51cal 53/61rpm 3.13/4.13mph Add a comment 2.3mi, 27:31 Run - General 1) 1mi - 11:44(11:44/mi) 120/151bpm [1408b/mi] 157cal 228/W 5.11/5.65mph 2) 1mi - 12:17(12:17/mi) 134/146bpm [1647b/mi] 163cal 224/W 4.88/5.54mph 3) 0.28mi - 3:30(12:21/mi) 130/139bpm [1606b/mi] 46cal 215/W 4.85/5.39mph Add a comment 1mi, 16:38 Walk - General 1) 0.54mi - 9:20(17:10/mi) 97/108bpm [1666b/mi] 64cal 53/56rpm 3.5/3.77mph 2) 0.44mi - 7:18(16:46/mi) 84/92bpm [1408b/mi] 38cal 54/58rpm 3.58/3.97mph Add a comment	2.3mi, 45:49 Walk - General 1) 0.5mi - 14:38(29:24/mi) 94/107bpm [2763b/mi] 96cal 52/75rpm 2.04/5.33mph 2) 0.56mi - 8:50(15:50/mi) 110/119bpm [1741b/mi] 78cal 56/59rpm 3.79/3.9mph 3) 0.56mi - 9:03(16:17/mi) 111/116bpm [1808b/mi] 81cal 55/57rpm 3.68/3.85mph 4) 0.52mi - 9:05(17:36/mi) 113/120bpm [1989b/mi] 84cal 55/58rpm 3.41/3.84mph 5) 0.13mi - 4:13(32:10/mi) 107/124bpm [3441b/mi] 35cal 53/57rpm 1.87/3.28mph Add a comment 1.9mi, 39:43 Walk - General 1) 0.56mi - 9:46(17:21/mi) 99/109bpm [1718b/mi] 70cal 53/72rpm 3.46/6.66mph 2) 0.56mi - 8:15(14:46/mi) 109/121bpm [1610b/mi] 71cal 58/73rpm 4.06/6.48mph 3) 0.59mi - 8:44(14:54/mi) 114/134bpm [1699b/mi] 82cal 57/80rpm 4.03/8.13mph 4) 0.19mi - 12:58(1:07:07/mi) 111/125bpm [7451b/mi] 115cal 49/72rpm 0.89/5.33mph Add a comment 2.3mi, 22:11 Run - General 1) 1mi - 9:42(9:42/mi) 148/168bpm [1436b/mi] 151cal 282/W 6.18/6.6mph 2) 1mi - 9:37(9:37/mi) 159/168bpm [1528b/mi] 154cal 299/W 6.25/6.68mph 3) 0.31mi - 2:52(9:22/mi) 147/151bpm [1376b/mi] 47cal 301/W 6.41/6.68mph Add a comment 1.3mi, 27:30 Walk - General 1) 0.55mi - 12:34(22:46/mi) 87/122bpm [1980b/mi] 69cal 51/73rpm 2.64/5.13mph 2) 0.54mi - 9:55(18:18/mi) 106/119bpm [1940b/mi] 81cal 50/54rpm 3.28/3.58mph 3) 0.2mi - 5:01(25:28/mi) 91/95bpm [2318b/mi] 31cal 54/72rpm 2.36/4.99mph Add a comment 1mi, 16:50 Walk - General 1) 0.53mi - 9:23(17:42/mi) 87/97bpm [1540b/mi] 53cal 54/66rpm 3.39/3.96mph 2) 0.44mi - 7:27(16:50/mi) 93/99bpm [1566b/mi] 48cal 54/57rpm 3.56/3.84mph Add a comment 1mi, 19:51 Walk - General 1) 0.56mi - 10:15(18:25/mi) 85/93bpm [1566b/mi] 53cal 52/58rpm 3.26/3.75mph 2) 0.48mi - 9:35(20:10/mi) 96/113bpm [1935b/mi] 66cal 50/65rpm 2.98/3.46mph Add a comment 1mi, 17:02 Walk - General 1) 0.54mi - 9:29(17:34/mi) 90/99bpm [1581b/mi] 57cal 54/65rpm 3.42/4.17mph 2) 0.44mi - 7:33(17:01/mi) 95/103bpm [1617b/mi] 51cal 54/58rpm 3.52/3.95mph Add a comment	0.9mi, 17:46 Walk - General 1) 0.52mi - 10:27(19:54/mi) 96/105bpm [1910b/mi] 70cal 54/59rpm 3.02/3.97mph 2) 0.36mi - 7:19(20:04/mi) 97/104bpm [1947b/mi] 51cal 55/63rpm 2.99/4.55mph Add a comment 1mi, 10:36 Run - General 1) 1mi - 10:10(10:10/mi) 131/157bpm [1333b/mi] 153cal 267/W 5.9/6.2mph 2) 0.04mi - 25(10:04/mi) 150/155bpm [1509b/mi] 6cal 279/W 5.97/5.93mph Add a comment 1.9mi, 44:36 Walk - General 1) 0.51mi - 11:57(23:37/mi) 93/119bpm [2196b/mi] 68cal 55/71rpm 2.54/5.18mph 2) 0.54mi - 8:06(15:02/mi) 117/131bpm [1759b/mi] 79cal 59/70rpm 4/5.74mph 3) 0.55mi - 8:08(14:47/mi) 110/122bpm [1626b/mi] 72cal 59/74rpm 4.06/5.82mph 4) 0.25mi - 16:25(1:04:28/mi) 90/109bpm [5802b/mi] 100cal 51/77rpm 0.93/3.4mph Add a comment 1mi, 20:47 Walk - General 1) 0.56mi - 9:21(16:49/mi) 101/124bpm [1698b/mi] 69cal 53/57rpm 3.57/3.97mph 2) 0.45mi - 11:26(25:09/mi) 90/111bpm [2263b/mi] 69cal 52/69rpm 2.39/4.61mph Add a comment 1mi, 15:49 Walk - General 1) 0.56mi - 9:02(16:03/mi) 94/104bpm [1509b/mi] 58cal 56/63rpm 3.74/4.16mph 2) 0.41mi - 6:48(16:28/mi) 111/128bpm [1828b/mi] 61cal 53/56rpm 3.64/3.92mph Add a comment 1.6mi, 44:14 Walk - General 1) 0.55mi - 10:17(18:37/mi) 89/98bpm [1657b/mi] 60cal 53/56rpm 3.22/3.53mph 2) 1.08mi - 33:57(31:20/mi) 79/120bpm [2476b/mi] 155cal 51/68rpm 1.91/6.32mph Add a comment 1mi, 16:23 Walk - General 1) 0.55mi - 9:06(16:36/mi) 108/116bpm [1793b/mi] 76cal 55/63rpm 3.61/4.21mph 2) 0.43mi - 7:16(16:48/mi) 110/115bpm [1848b/mi] 63cal 53/55rpm 3.57/3.73mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1mi, 9:47 Run - General 1) 1mi - 9:41(9:41/mi) 142/170bpm [1374b/mi] 151cal 277/W 6.2/6.52mph 2) 0.01mi - 7(10:48/mi) 127/129bpm [1372b/mi] 2cal 285/W 5.55/6.32mph Add a comment 1.4mi, 44:39 Walk - General 1) 0.53mi - 9:47(18:21/mi) 84/91bpm [1541b/mi] 50cal 51/53rpm 3.27/3.41mph 2) 0.51mi - 12:59(25:17/mi) 82/92bpm [2073b/mi] 65cal 50/62rpm 2.38/3.51mph 3) 0.31mi - 21:53(1:10:59/mi) 58/75bpm [4117b/mi] 37cal 54/54rpm 0.85/6.14mph Add a comment 0mi, 11 Run - General 1) 0.02mi - 11(9:48/mi) 51/52bpm [500b/mi] 137/W 6.13/5.9mph Add a comment 1.1mi, 42:10 Walk - General 1) 0.57mi - 9:44(17:07/mi) 96/104bpm [1642b/mi] 65cal 54/61rpm 3.51/4.25mph 2) 0.49mi - 32:25(1:05:48/mi) 87/118bpm [5725b/mi] 185cal 54/57rpm 0.91/3.91mph Add a comment 1.8mi, 1:30:37 Walk - General 1) 0.53mi - 10:03(19:02/mi) 88/100bpm [1676b/mi] 57cal 50/56rpm 3.15/3.55mph 2) 0.59mi - 20:10(33:57/mi) 96/110bpm [3259b/mi] 139cal 49/62rpm 1.77/3.77mph 3) 0.66mi - 1:00:24(1:31:35/mi) 58/76bpm [5312b/mi] 107cal 42/38rpm 0.66/5.8mph Add a comment 1mi, 20:25 Walk - General 1) 0.52mi - 11:18(21:55/mi) 86/97bpm [1885b/mi] 61cal 53/65rpm 2.74/3.7mph 2) 0.5mi - 9:07(18:11/mi) 92/101bpm [1673b/mi] 58cal 52/54rpm 3.3/3.56mph Add a comment	2mi, 19:12 Run - General 1) 1mi - 9:43(9:43/mi) 138/159bpm [1340b/mi] 144cal 275/W 6.18/7.66mph 2) 1mi - 9:09(9:09/mi) 161/175bpm [1473b/mi] 153cal 305/W 6.56/7.61mph 3) 0.04mi - 20(8:53/mi) 164/166bpm [1456b/mi] 6cal 328/W 6.76/6.32mph Add a comment	1.3mi, 13:20 Run - General 1) 1mi - 10:10(10:10/mi) 137/143bpm [1392b/mi] 144cal 264/W 5.9/6.3mph 2) 0.31mi - 3:10(10:04/mi) 140/155bpm [1409b/mi] 48cal 272/W 5.97/6.23mph Add a comment	1.8mi, 27:02 Walk - General 1) 0.54mi - 8:56(16:31/mi) 97/127bpm [1601b/mi] 61cal 55/73rpm 3.64/6.05mph 2) 0.56mi - 7:58(14:08/mi) 111/127bpm [1569b/mi] 71cal 59/71rpm 4.25/5.95mph 3) 0.56mi - 7:53(14:03/mi) 107/116bpm [1504b/mi] 66cal 60/75rpm 4.27/7.19mph 4) 0.12mi - 2:15(19:04/mi) 100/106bpm [1907b/mi] 16cal 51/59rpm 3.15/3.47mph Add a comment 2.6mi, 25:28 Run - General 1) 1mi - 10:06(10:06/mi) 133/156bpm [1343b/mi] 152cal 264/W 5.95/6.45mph 2) 1mi - 9:23(9:23/mi) 148/165bpm [1390b/mi] 151cal 294/W 6.39/6.7mph 3) 0.63mi - 5:59(9:26/mi) 161/168bpm [1519b/mi] 98cal 297/W 6.36/6.52mph Add a comment 1.2mi, 22:59 Walk - General 1) 0.56mi - 11:44(20:55/mi) 86/97bpm [1799b/mi] 62cal 53/56rpm 2.87/3.64mph 2) 0.56mi - 9:01(16:02/mi) 109/122bpm [1747b/mi] 79cal 55/60rpm 3.74/4.07mph 3) 0.05mi - 2:15(40:47/mi) 98/109bpm [3997b/mi] 16cal 53/57rpm 1.47/4.08mph Add a comment 1mi, 17:56 Walk - General 1) 0.53mi - 10:02(18:51/mi) 88/96bpm [1659b/mi] 57cal 53/59rpm 3.18/3.41mph 2) 0.45mi - 7:54(17:37/mi) 91/98bpm [1603b/mi] 49cal 52/55rpm 3.4/3.6mph Add a comment 1.1mi, 23:46 Walk - General 1) 0.53mi - 10:22(19:25/mi) 84/91bpm [1631b/mi] 53cal 51/54rpm 3.09/3.35mph 2) 0.52mi - 13:25(25:58/mi) 83/95bpm [2155b/mi] 68cal 50/85rpm 2.31/6.86mph Add a comment 1mi, 18:42 Walk - General 1) 0.52mi - 10:05(19:26/mi) 87/96bpm [1691b/mi] 56cal 52/61rpm 3.08/3.46mph 2) 0.46mi - 8:37(18:32/mi) 91/103bpm [1687b/mi] 53cal 52/57rpm 3.24/3.44mph Add a comment	1.3mi, 12:09 Run - General 1) 1mi - 9:40(9:40/mi) 129/150bpm [1248b/mi] 154cal 281/W 6.2/6.84mph 2) 0.26mi - 2:28(9:35/mi) 129/137bpm [1236b/mi] 40cal 282/W 6.27/6.41mph Add a comment 1.1mi, 19:34 Walk - General 1) 0.55mi - 10:16(18:44/mi) 102/116bpm [1912b/mi] 77cal 52/55rpm 3.2/3.68mph 2) 0.52mi - 9:18(17:55/mi) 107/116bpm [1917b/mi] 78cal 51/54rpm 3.35/7.29mph Add a comment 1mi, 17:48 Walk - General 1) 0.55mi - 10:27(19:00/mi) 83/93bpm [1577b/mi] 53cal 53/62rpm 3.16/3.7mph 2) 0.43mi - 7:21(16:59/mi) 86/94bpm [1460b/mi] 41cal 53/55rpm 3.53/3.73mph Add a comment 1.1mi, 23:10 Walk - General 1) 0.52mi - 10:39(20:20/mi) 85/102bpm [1729b/mi] 57cal 50/53rpm 2.95/3.37mph 2) 0.56mi - 12:31(22:19/mi) 103/111bpm [2298b/mi] 99cal 49/60rpm 2.69/6.93mph Add a comment 1mi, 16:55 Walk - General 1) 0.55mi - 9:20(17:06/mi) 85/95bpm [1453b/mi] 49cal 57/63rpm 3.51/3.98mph 2) 0.44mi - 7:35(17:08/mi) 90/100bpm [1542b/mi] 46cal 54/58rpm 3.5/3.77mph Add a comment	1.2mi, 26:00 Walk - General 1) 0.56mi - 9:21(16:38/mi) 88/99bpm [1463b/mi] 53cal 55/60rpm 3.61/3.87mph 2) 0.67mi - 16:40(24:53/mi) 93/118bpm [2314b/mi] 108cal 54/64rpm 2.41/9.32mph Add a comment 2.1mi, 27:09 Run - General 1) 1mi - 13:22(13:22/mi) 125/139bpm [1671b/mi] 168cal 198/W 4.49/5.25mph 2) 1mi - 12:57(12:57/mi) 132/144bpm [1709b/mi] 167cal 208/W 4.63/5.4mph 3) 0.07mi - 50(12:21/mi) 131/136bpm [1618b/mi] 11cal 204/W 4.86/5mph Add a comment 2mi, 32:07 Walk - General 1) 0.53mi - 9:23(17:34/mi) 105/133bpm [1845b/mi] 74cal 54/69rpm 3.42/5.69mph 2) 0.5mi - 7:12(14:18/mi) 106/137bpm [1516b/mi] 60cal 58/71rpm 4.2/6mph 3) 0.5mi - 7:10(14:17/mi) 117/129bpm [1671b/mi] 70cal 59/71rpm 4.21/6.6mph 4) 0.43mi - 8:22(19:19/mi) 113/133bpm [2183b/mi] 77cal 51/68rpm 3.11/5.21mph Add a comment 2.2mi, 28:44 Run - General 1) 1mi - 12:23(12:23/mi) 142/162bpm [1759b/mi] 171cal 230/W 4.84/5.76mph 2) 1mi - 13:10(13:10/mi) 142/162bpm [1869b/mi] 182cal 210/W 4.56/5.72mph 3) 0.24mi - 3:11(13:12/mi) 144/155bpm [1901b/mi] 42cal 212/W 4.55/4.89mph Add a comment 0.9mi, 9:41 Run - General 1) 0.93mi - 9:41(10:22/mi) 146/157bpm [1513b/mi] 136cal 272/W 5.8/6.99mph Add a comment 1mi, 19:16 Walk - General 1) 0.57mi - 9:19(16:24/mi) 91/101bpm [1493b/mi] 57cal 54/56rpm 3.66/3.85mph 2) 0.47mi - 9:56(21:17/mi) 90/103bpm [1916b/mi] 61cal 54/68rpm 2.82/4.46mph Add a comment 0.9mi, 17:57 Walk - General 1) 0.58mi - 8:39(14:51/mi) 103/112bpm [1530b/mi] 66cal 57/63rpm 4.04/4.4mph 2) 0.36mi - 9:18(26:06/mi) 119/134bpm [3107b/mi] 93cal 57/60rpm 2.3/4.3mph Add a comment 2.2mi, 2:00:52 Walk - General 1) 0.55mi - 10:41(19:23/mi) 88/96bpm [1706b/mi] 60cal 52/56rpm 3.09/3.52mph 2) 0.64mi - 16:50(26:13/mi) 89/107bpm [2333b/mi] 100cal 54/68rpm 2.29/4.8mph 3) 1.05mi - 1:33:21(1:28:54/mi) 65/100bpm [5779b/mi] 250cal 54/65rpm 0.68/17.9mph Add a comment 1mi, 17:09 Walk - General 1) 0.57mi - 9:18(16:17/mi) 97/104bpm [1579b/mi] 64cal 56/79rpm 3.68/5.89mph 2) 0.47mi - 7:51(16:50/mi) 89/94bpm [1498b/mi] 46cal 54/57rpm 3.56/3.72mph Add a comment	1mi, 21:15 Walk - General 1) 0.56mi - 11:42(20:56/mi) 102/112bpm [2135b/mi] 89cal 50/52rpm 2.87/3.38mph 2) 0.47mi - 9:33(20:14/mi) 102/110bpm [2065b/mi] 74cal 48/52rpm 2.96/3.51mph Add a comment 1mi, 18:27 Walk - General 1) 0.55mi - 10:26(19:01/mi) 89/105bpm [1692b/mi] 61cal 54/72rpm 3.15/4.86mph 2) 0.46mi - 8:00(17:14/mi) 92/112bpm [1585b/mi] 51cal 53/57rpm 3.49/3.72mph Add a comment

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