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Races
120 -
Miles
14900 -
Miles
119 -
Miles
5043 -
Miles
2892 -
WAVA
62.59% -
100m
15 -
800m
3:23 -
Mile
6:41 -
5k
23:24 -
5M
40:36 -
10k
53:20 -
Half
1:58:30 -
Mara
4:31:04
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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We're going for another walk | May 2016 |
Aberdeen Mountain Rescue Sponsored Walk 2014 | Jun 2014 |
Pressendye Hill Race | May 2014 |
Pressendye Hill Race | May 2014 |
It starts like a rollercoaster ride... | Mar 2014 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Apr
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General | 1mi | 28:23 |
17th Apr
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General | 1.2mi | 26:40 |
16th Apr
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General | 4.4mi | 1:10:50 |
15th Apr
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General | 1.6mi | 40:36 |
13th Apr
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General | 3.2mi | 30:29 |
12 Month Benchmarks | Run |
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Mile | 7:52 |
5k | 26:28 |
5mi | 51:29 |
10k | 1:05:01 |
10mi | 1:47:18 |
Half | 2:30:42 |
20mi | 4:01:26 |
Mara | 6:59:49 |
50k | 8:24:21 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (52) |
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Followers (20) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15 | 15
4:01/mi
|
NaN | ||||||||||||||||||
0.2km | 1 | 36 62.59 | 36
4:50/mi
|
62.59 | ||||||||||||||||||
0.4km | 1 | 1:22 55.90 | 1:22
5:30/mi
|
55.90 | ||||||||||||||||||
800m | 1 | 3:23 52.40 | 3:23
6:48/mi
|
52.40 | ||||||||||||||||||
1mi | 7 | 6:41 59.14 | 7:08 55.81 | 7:01 57.15 | 8:01 50.02 | 7:34 53.79 | 6:41
6:41/mi
|
59.14 | ||||||||||||||
3km | 8 | 14:14 54.29 | 13:39 56.61 | 14:09 55.81 | 14:29 54.92 | 13:39
7:19/mi
|
56.61 | |||||||||||||||
4.7km | 2 | 22:06 57.83 | 23:26 54.95 | 22:06
7:34/mi
|
57.83 | |||||||||||||||||
3mi | 4 | 27:26 48.27 | 27:26
9:09/mi
|
48.27 | ||||||||||||||||||
5km | 17 | 23:24 57.41 | 25:30 53.07 | 26:28 51.51 | 26:50 51.57 | 28:18 50.42 | 31:15 46.38 | 23:24
7:32/mi
|
57.41 | |||||||||||||
3.3mi | 3 | 30:34 46.18 | 31:18 45.43 | 31:38 46.68 | 30:34
9:23/mi
|
46.68 | ||||||||||||||||
3.8mi | 1 | 48:11 36.82 | 48:11
12:51/mi
|
36.82 | ||||||||||||||||||
4mi | 6 | 43:58 38.96 | 40:52 42.54 | 45:43 38.31 | 47:00 37.83 | 46:47 38.30 | 44:42 40.40 | 40:52
10:13/mi
|
42.54 | |||||||||||||
5mi | 3 | 40:36 55.38 | 49:43 45.94 | 51:40 44.57 | 40:36
8:07/mi
|
55.38 | ||||||||||||||||
5.4mi | 1 | 46:27 50.12 | 46:27
8:36/mi
|
50.12 | ||||||||||||||||||
8.8km | 2 | 1:06:26 35.50 | 1:02:57 37.69 | 1:02:57
11:31/mi
|
37.69 | |||||||||||||||||
9.5km | 1 | 1:10:17 37.59 | 1:10:17
11:54/mi
|
37.59 | ||||||||||||||||||
6mi | 3 | 1:15:51 34.03 | 1:15:51
12:39/mi
|
34.03 | ||||||||||||||||||
10km | 10 | 55:54 47.50 | 1:01:48 43.11 | 54:53 48.74 | 53:20 50.16 | 53:20
8:35/mi
|
50.16 | |||||||||||||||
6.9mi | 2 | 59:48 50.46 | 59:33 51.27 | 59:33
8:36/mi
|
51.27 | |||||||||||||||||
11.5km | 1 | 1:11:51 44.20 | 1:11:51
10:03/mi
|
44.20 | ||||||||||||||||||
7.2mi | 1 | 1:14:06 42.63 | 1:14:06
10:18/mi
|
42.63 | ||||||||||||||||||
12km | 1 | 1:26:05 38.58 | 1:26:05
11:33/mi
|
38.58 | ||||||||||||||||||
8.3mi | 2 | 1:29:59 40.79 | 1:27:16 42.32 | 1:27:16
10:31/mi
|
42.32 | |||||||||||||||||
13.1mi | 6 | 1:58:30 49.19 | 2:11:00 44.65 | 2:17:47 42.63 | 1:59:56 49.23 | 2:25:51 41.31 | 2:28:05 42.05 | 1:58:30
9:03/mi
|
49.23 | |||||||||||||
13.7mi | 1 | 3:20:00 30.81 | 3:20:00
14:36/mi
|
30.81 | ||||||||||||||||||
14.6mi | 1 | 3:04:17 35.96 | 3:04:17
12:37/mi
|
35.96 | ||||||||||||||||||
15mi | 1 | 3:18:45 35.59 | 3:18:45
13:15/mi
|
35.59 | ||||||||||||||||||
26.2mi | 3 | 4:31:04 45.43 | 4:48:32 43.16 | 6:08:04 36.07 | 4:31:04
10:21/mi
|
45.43 | ||||||||||||||||
33mi | 9 | 6:31:25 42.04 | 6:26:24 42.84 | 5:48:05 47.88 | 6:14:15 44.53 | 6:21:00 44.07 | 6:52:00 41.09 | 6:56:00 41.03 | 7:07:33 41.28 | 6:58:00 42.22 | 5:48:05
10:33/mi
|
47.88 | ||||||||||
34mi | 1 | 10:05:00 31.10 | 10:05:00
17:48/mi
|
31.10 | ||||||||||||||||||
36.5mi | 2 | 7:47:10 40.00 | 7:52:29 42.78 | 7:47:10
12:48/mi
|
42.78 | |||||||||||||||||
37mi | 1 | 7:24:31 43.30 | 7:24:31
12:01/mi
|
43.30 | ||||||||||||||||||
50mi | 2 | 21:58:45 22.01 | 15:00:00 33.97 | 15:00:00
18:00/mi
|
33.97 | |||||||||||||||||
53mi | 1 | 13:22:48 37.22 | 13:22:48
15:09/mi
|
37.22 | ||||||||||||||||||
55mi | 3 | 13:21:54 38.87 | 13:41:00 38.22 | 14:24:00 36.59 | 13:21:54
14:35/mi
|
38.87 | ||||||||||||||||
95mi | 1 | 32:24:17 34.86 | 32:24:17
20:28/mi
|
34.86 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Apr | The Woldsman PB | 15:00:00 | 33.97 | 50mi |
11 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
7 Jan | El-Brim-Ick Dash PB | 48:11 | 36.82 | 3.75mi |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
17 Sep | Cumbria Way Ultra | 0.00 | 70mi | |
30 Apr | Great Lakeland 3 Day Mountain Marathon | 0.00 | 50mi | |
2 Apr | Goathland V (5) Trig Pairs Challenge PB | 10:05:00 | 31.10 | 34mi |
2021 | Result | WAVA | Distance | |
6 Nov | GMC Grampian Mountain Challenge | 0 / 0 | 0.00 | 20hr |
2 Oct | The Doctor K Cup SB | 31:15 | 46.38 | 5km |
4 Sep | Stonehaven parkrun | 32:50 | 44.14 | 5km |
28 Aug | Ury Riverside parkrun | 36:45 | 39.44 | 5km |
21 Aug | Portobello parkrun, Edinburgh | 33:14 | 43.61 | 5km |
14 Aug | Lochore Meadows parkrun | 35:24 | 40.94 | 5km |
24 Jul | Northallerton parkrun | 38:19 | 37.83 | 5km |
2020 | Result | WAVA | Distance | |
14 Nov | Speyside Way Ultra SB | 7:52:29 | 42.78 | 36.5mi |
17 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Aug | Buchan Trail Marathon | 0.00 | 26.2mi | |
31 May | Chariots of Fire 5K Beach Race | 0.00 | 5km | |
14 Mar | D33 Ultra SB | 6:58:00 | 42.22 | 33mi |
1 Feb | Pateley Pie 'n' Pint Marathon SB | 6:08:04 | 36.07 | 26.2mi |
12 Jan | Langsett Loop Marathon | 0.00 | 26.2mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Glen Ogle 33 Ultra SB | 7:07:33 | 41.28 | 33mi |
5 Oct | The Doctor K Cup SB | 28:18 | 50.42 | 5km |
1 Sep | Chapelton Bike Ride | 0.00 | 42mi | |
21 Jul | Houff of Ury Hill Race | 0.00 | 5mi | |
22 Jun | West Highland Way race PB | 32:24:17 | 34.86 | 95mi |
24 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
29 Sep | The Doctor K Cup | 0.00 | 5km | |
2 Sep | Chapelton Bike Ride | 0.00 | 42mi | |
28 Jul | Lakeland 50 SB | 21:58:45 | 22.01 | 50mi |
15 Jul | Houff of Ury Hill Race SB | 51:40 | 44.57 | 5mi |
21 Jan | Maraton Espadan | 0.00 | 26.2mi | |
2017 | Result | WAVA | Distance | |
31 Dec | Stonehaven Xmas 5k Fun Run | 25:00 | 56.20 | 5km |
29 Oct | Monymusk Multi Terrain Half Marathon SB | 2:28:05 | 42.05 | 13.1mi |
30 Sep | Scottish Long Coastal Relays | 0.00 | 116.5mi | |
16 Jul | Houff of Ury Hill Race SB | 49:43 | 45.94 | 5mi |
15 Jul | Laurencekirk Gala Tower Hill Race SB | 31:38 | 46.68 | 3.26mi |
12 Feb | Fetteresso Forest Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
18 Aug | Cheyne Hill Race SB | 44:42 | 40.40 | 4mi |
12 Mar | D33 Ultra SB | 6:56:00 | 41.03 | 33mi |
23 Jan | Devil's Burden Leg 1 PB | 40:36 | 55.38 | 5mi |
2015 | Result | WAVA | Distance | |
13 Dec | Aberdeen Fetch Mile SB | 7:34 | 53.79 | 1mi |
13 Dec | Aberdeen Fetch 200m PB | 36 | 62.59 | 0.2km |
22 Nov | FETCH MILE ABERDEEN - 100HAPPENING! | 0.00 | 1mi | |
14 Nov | Illuminator Half Marathon PB | 3:18:45 | 35.59 | 15mi |
26 Sep | Hazlehead parkrun, Aberdeen | 46:28 | 29.78 | 5km |
29 Aug | Ride the North Day 2 | 8:46:00 | 0.00 | 89mi |
28 Aug | Ride the North Day 1 | 7:46:00 | 0.00 | 85mi |
20 Aug | Cheyne Hill Race SB | 46:47 | 38.30 | 4mi |
16 Aug | Lomonds of Fife | 0.00 | 10mi | |
22 Jul | Green Green Grass of Home | 1:07:03 | 34.22 | 5.1mi |
11 Apr | Peter Pan parkrun SB | 26:50 | 51.57 | 5km |
14 Mar | D33 Ultra SB | 6:52:00 | 41.09 | 33mi |
8 Feb | Run4It XC - Haddo House 3mile | 25:37 | 51.69 | 3mi |
2014 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run SB | 23:26 | 54.95 | 4.7km |
30 Nov | Running Shop Winter XC Series - Knockburn, Banchory PB | 27:26 | 48.27 | 3mi |
2 Nov | Winter Cross Country Series - Balgownie (3m) | 31:15 | 42.38 | 3mi |
6 Sep | Glenmore 12/24 | 0.00 | 50mi | |
21 Aug | Cheyne Hill Race SB | 47:00 | 37.83 | 4mi |
6 Aug | Cracken Edge Fell Race | 1:16:53 | 41.06 | 7mi |
19 Jul | Laurencekirk Gala Tower Hill Race | 0.00 | 3.26mi | |
17 Jul | Mither Tap Hill Race | 0.00 | 6.4km | |
15 May | Pressendye Hill Race PB | 1:10:17 | 37.59 | 9.5km |
15 Mar | D33 Ultra SB | 6:21:00 | 44.07 | 33mi |
9 Feb | Aberdeen Fetch Mile SB | 8:01 | 50.02 | 1mi |
3 Jan | Run 4 it Proms 3k Winter Series Race #4 SB | 14:29 | 54.92 | 3km |
2013 | Result | WAVA | Distance | |
29 Dec | Stonehaven Xmas 5k Fun Run PB | 22:06 | 57.83 | 4.7km |
6 Dec | Run 4 It Proms 3k Winter Series Race #3 | 0.00 | 3km | |
30 Nov | Aberdeen Christmas Fetch Mile SB | 7:01 | 57.15 | 1mi |
30 Nov | 100 mts Fetch mile Aberdeen | 15 | 68.85 | 100m |
27 Oct | Monymusk Multi Terrain Half Marathon SB | 2:25:51 | 41.31 | 13.1mi |
19 Oct | Sewerby parkrun SB | 26:28 | 51.51 | 5km |
4 Oct | Run 4 It Proms 3k Winter Series Race #1 | 14:45 | 53.93 | 3km |
7 Sep | Glenmore 12/24 | 0.00 | 50mi | |
14 Jul | Heart of the Park Challenge | 0.00 | 12km | |
2 Jun | Aberdeen Fetch Mile | 0.00 | 1mi | |
18 May | Cateran Trail Ultramarathon SB | 14:24:00 | 36.59 | 55mi |
6 Apr | Clachnaben Hill Race | 0.00 | 13.6km | |
16 Mar | D33 Ultra SB | 6:14:15 | 44.53 | 33mi |
1 Mar | Run 4 It Proms 3k Winter Series Race #5 | 14:09 | 55.81 | 3km |
1 Feb | Run 4 It Proms 3k Winter Series Race #4 | 14:19 | 55.16 | 3km |
27 Jan | Aberdeen Fetch 100m PB | 15 | 68.38 | 100m |
27 Jan | Aberdeen Fetch Mile | 7:14 | 55.04 | 1mi |
4 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 14:09 | 55.81 | 3km |
2012 | Result | WAVA | Distance | |
7 Dec | Run 4 It Proms 3k Winter Series Race #3 | 0.00 | 3km | |
2 Dec | Aberdeen Fetch Mile | 0.00 | 1mi | |
17 Nov | Grampian Mountain Challenge - C | 0.00 | 35km | |
7 Oct | Bennachie Hill Race | 0.00 | 8.3mi | |
26 Aug | Aberdeen Fetch 800 metres PB | 3:23 | 52.40 | 800m |
26 Aug | Aberdeen Fetch Mile SB | 7:08 | 55.81 | 1mi |
16 Aug | Cheyne Hill Race SB | 45:43 | 38.31 | 4mi |
4 Aug | Hull parkrun #124 | 26:34 | 50.94 | 5km |
28 Jul | Aberdeen parkrun SB | 25:30 | 53.07 | 5km |
21 Jul | Laurencekirk Gala Tower Hill Race SB | 31:18 | 45.43 | 3.26mi |
19 Jul | Mither Tap Hill Race | 0.00 | 4mi | |
15 Jul | Heart of the Park Challenge PB | 1:26:05 | 38.58 | 12km |
1 Jul | Stonehaven Half Marathon | 0.00 | 13.1mi | |
23 Jun | West Highland Way Race | 0.00 | 95mi | |
17 Jun | Ythan Challenge PB | 1:11:51 | 44.20 | 11.5km |
9 Jun | Lowe Alpine Mountain Marathon - C Course | 0.00 | 0km | |
19 May | Cateran Trail Ultramarathon SB | 13:41:00 | 38.22 | 55mi |
28 Apr | Highland Fling PB | 13:22:48 | 37.22 | 53mi |
31 Mar | 'Born to Run' Ultra Marathon PB | 7:24:31 | 43.30 | 37mi |
17 Mar | D33 Ultra PB | 5:48:05 | 47.88 | 33mi |
26 Feb | The Running Shop Winter XC 3 mile - Balgownie #3/3 | 25:00 | 51.81 | 3mi |
2011 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5K Fun Run | 21:19 | 63.02 | 5km |
29 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
23 Oct | Aberdeen Fetch Mile (4) PB | 6:41 | 59.14 | 1mi |
23 Oct | Aberdeen Fetch Quarter PB | 1:22 | 55.90 | 0.4km |
16 Oct | Spires and Steeples Challenge SB | 4:48:32 | 43.16 | 26.2mi |
9 Oct | Bennachie Hill Race PB | 1:27:16 | 42.32 | 8.3mi |
1 Oct | The Stoney Stomp PB | 59:33 | 51.27 | 6.93mi |
18 Aug | Cheyne Hill Race PB | 40:52 | 42.54 | 4mi |
24 Jul | Great Hucklow Fell Race | 1:13:52 | 35.54 | 6mi |
21 Jul | Mither Tap Hill Race | 0.00 | 4mi | |
16 Jul | Laurencekirk Gala Tower Hill Race PB | 30:34 | 46.18 | 3.26mi |
16 Jun | Balmedie Beach Bash | 0.00 | 4mi | |
11 Jun | Lowe Alpine Mountain Marathon - C Course | 0.00 | 13.1mi | |
21 May | Cateran Trail Ultramarathon PB | 13:21:54 | 38.87 | 55mi |
19 May | Durris Mast Race | 0.00 | 8.8km | |
11 May | Deeside Team Relay | 0.00 | 5km | |
30 Apr | Highland Fling | 0.00 | 53mi | |
23 Apr | Run Balmoral 5k PB | 23:24 | 57.41 | 5km |
19 Mar | D33 Ultra SB | 6:26:24 | 42.84 | 33mi |
20 Feb | Aberdeen Fetch Mile (2) | 6:55 | 56.74 | 1mi |
23 Jan | Haddo House CC Series #2 of 3 - 6M | 0.00 | 6mi | |
2010 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5K Fun Run | 10:13 | 60.26 | 1.5mi |
13 Nov | Grampian Mountain Challenge - C | 9:02:29 | 18.72 | 35km |
10 Oct | Bennachie Hill Race SB | 1:29:59 | 40.79 | 8.3mi |
28 Aug | Speyside Way Ultra PB | 7:47:10 | 40.00 | 36.5mi |
19 Aug | Cheyne Hill Race | 0.00 | 4mi | |
4 Jul | Stonehaven Half Marathon SB | 1:59:56 | 49.23 | 13.1mi |
27 Jun | Ythan Challenge PB | 1:14:06 | 42.63 | 7.2mi |
20 May | Durris Mast Race PB | 1:02:57 | 37.69 | 8.8km |
24 Apr | Highland Fling Relay - Stage 2 PB | 3:04:17 | 35.96 | 14.6mi |
3 Apr | D33 Ultra SB | 6:31:25 | 42.04 | 33mi |
20 Mar | The Mighty Deerstalker | 3:00:06 | 15.01 | 10km |
5 Mar | Run-4-It Proms 3K PB | 13:39 | 56.61 | 3km |
28 Feb | Round the Castles (3 of 3) - House of Dun | 49:18 | 52.61 | 6mi |
24 Jan | The Castles Cross Country Series (2 of 3) | 0.00 | 6mi | |
2009 | Result | WAVA | Distance | |
27 Dec | SRC Xmas Handicap Fun Run | 22:05 | 55.21 | 4.62km |
4 Dec | Run-4-It Proms 3K SB | 14:14 | 54.29 | 3km |
22 Nov | Round the Castles Series No.1 - Crathes (10K) | 54:07 | 49.67 | 10km |
6 Nov | Run-4-It Proms 3K | 14:34 | 53.05 | 3km |
4 Oct | Baxters Loch Ness Marathon PB | 4:31:04 | 45.43 | 26.2mi |
12 Sep | SRC Stoney Stomp SB | 59:48 | 50.46 | 6.93mi |
20 Aug | Cheyne Hill Race SB | 43:58 | 38.96 | 4mi |
5 Jul | Stonehaven Half Marathon SB | 2:17:47 | 42.63 | 13.1mi |
28 Jun | Ythan Challenge | 1:08:23 | 39.31 | 10km |
31 May | Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB | 46:27 | 50.12 | 5.4mi |
21 May | Durris Mast Race SB | 1:06:26 | 35.50 | 8.8km |
25 Apr | Highland Fling Relay - Stage 3 PB | 3:20:00 | 30.81 | 13.7mi |
2 Jan | Lumphanan detox 10k PB | 53:20 | 50.16 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Stonehaven Xmas 5k Fun Run | 22:00 | 59.75 | 5km |
8 Nov | Glen Clova Half Marathon SB | 2:11:00 | 44.65 | 13.1mi |
29 Jun | Ythan Challenge PB | 1:15:51 | 34.03 | 6mi |
25 May | City of Aberdeen Baker Hughes 10K SB | 54:53 | 48.74 | 10km |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k | 59:31 | 44.95 | 10km |
2 Jan | Lumphanan Detox 10km | 55:23 | 48.11 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Stonehaven Xmas 5K Fun Run | 22:15 | 58.69 | 5km |
14 Oct | Aviemore Half Marathon PB | 1:58:30 | 49.19 | 13.1mi |
28 Apr | Balmoral SB | 1:01:48 | 43.11 | 10km |
2006 | Result | WAVA | Distance | |
28 May | City of Aberdeen Baker Hughes 10k SB | 55:54 | 47.50 | 10km |
29 Apr | Balmoral Stena Drilling Tartan 10K | 1:01:12 | 43.39 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 17 | 33 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 89 |
2024 | 74 | 65 | 81 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 280 |
2023 | 5 | 47 | 53 | 80 | 61 | 51 | 66 | 70 | 84 | 54 | 41 | 23 | 636 |
2023 | 89 | 60 | 44 | 32 | 84 | 35 | 46 | 61 | 41 | 46 | 65 | 67 | 669 |
2023 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 33 | 25 | 45 | 41 | 52 | 34 | 42 | 54 | 39 | 28 | 29 | 17 | 440 |
2022 | 92 | 87 | 62 | 79 | 48 | 50 | 35 | 68 | 51 | 50 | 21 | 53 | 697 |
2022 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 6 | 7 | 5 | 0 | 0 | 43 |
2021 | 27 | 22 | 23 | 55 | 63 | 91 | 55 | 18 | 21 | 29 | 49 | 19 | 473 |
2021 | 83 | 62 | 122 | 99 | 27 | 18 | 62 | 119 | 100 | 70 | 101 | 92 | 955 |
2021 | 1 | 2 | 1 | 1 | 21 | 3 | 4 | 4 | 1 | 0 | 0 | 0 | 39 |
2020 | 2 | 0 | 12 | 5 | 19 | 28 | 8 | 17 | 1 | 0 | 6 | 13 | 111 |
2020 | 90 | 108 | 107 | 41 | 68 | 134 | 134 | 126 | 125 | 137 | 146 | 118 | 1334 |
2020 | 0 | 0 | 10 | 0 | 28 | 0 | 11 | 0 | 0 | 0 | 14 | 0 | 63 |
2019 | 43 | 26 | 0 | 0 | 0 | 16 | 14 | 3 | 0 | 0 | 0 | 0 | 102 |
2019 | 144 | 169 | 155 | 143 | 172 | 149 | 70 | 130 | 126 | 65 | 79 | 87 | 1489 |
2019 | 0 | 0 | 0 | 18 | 9 | 30 | 9 | 7 | 5 | 0 | 0 | 0 | 78 |
2018 | 5 | 1 | 1 | 2 | 16 | 43 | 69 | 66 | 52 | 16 | 30 | 84 | 386 |
2018 | 4.1 | 6 | 3.9 | 3.6 | 1.1 | 0 | 2.7 | 0.8 | 0 | 0 | 0 | 0 | 22.1 |
2018 | 86 | 78 | 60 | 120 | 137 | 140 | 126 | 106 | 165 | 144 | 121 | 56 | 1337 |
2018 | 0 | 27 | 23 | 0 | 38 | 105 | 41 | 45 | 76 | 0 | 1 | 0 | 356 |
2017 | 2 | 0 | 11 | 33 | 4 | 33 | 10 | 17 | 32 | 8 | 4 | 0 | 155 |
2017 | 5.3 | 2.5 | 1.5 | 2.6 | 1.9 | 0.6 | 0 | 0 | 0 | 1.2 | 3 | 3.6 | 22.1 |
2017 | 122 | 78 | 50 | 60 | 46 | 31 | 46 | 49 | 47 | 66 | 17 | 18 | 629 |
2017 | 35 | 11 | 48 | 168 | 222 | 164 | 24 | 0 | 0 | 0 | 79 | 58 | 810 |
2016 | 0 | 8 | 30 | 14 | 15 | 25 | 45 | 21 | 2 | 15 | 10 | 9 | 193 |
2016 | 3.2 | 3.1 | 2.1 | 0.8 | 1.2 | 0.3 | 0.2 | 0.3 | 0 | 0.6 | 1.2 | 3.2 | 16.1 |
2016 | 96 | 100 | 119 | 66 | 61 | 62 | 31 | 43 | 46 | 55 | 56 | 64 | 800 |
2016 | 4 | 7 | 0 | 79 | 157 | 150 | 35 | 5 | 142 | 25 | 0 | 0 | 604 |
2015 | 0 | 1 | 2 | 16 | 15 | 17 | 28 | 1 | 14 | 9 | 2 | 3 | 107 |
2015 | 3.5 | 4.7 | 3.1 | 2.5 | 3.2 | 3.3 | 3 | 0.6 | 1 | 0.7 | 2.9 | 1.8 | 30.2 |
2015 | 70 | 61 | 47 | 37 | 56 | 52 | 51 | 30 | 52 | 31 | 74 | 115 | 675 |
2015 | 0 | 0 | 0 | 11 | 90 | 100 | 84 | 395 | 149 | 0 | 0 | 0 | 829 |
2014 | 7 | 0 | 6 | 3 | 6 | 22 | 8 | 14 | 0 | 8 | 0 | 0 | 73 |
2014 | 0 | 1.3 | 1.2 | 1 | 1.2 | 2.2 | 2.1 | 0.9 | 2.3 | 3.3 | 3.3 | 3 | 21.8 |
2014 | 47 | 104 | 85 | 35 | 114 | 105 | 124 | 71 | 69 | 44 | 73 | 21 | 892 |
2014 | 22 | 0 | 27 | 0 | 22 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 90 |
2013 | 4 | 0 | 0 | 5 | 0 | 18 | 0 | 9 | 0 | 0 | 13 | 5 | 54 |
2013 | 114 | 98 | 125 | 76 | 105 | 29 | 49 | 0 | 36 | 65 | 77 | 66 | 839 |
2013 | 0 | 0 | 0 | 0 | 18 | 24 | 0 | 175 | 422 | 550 | 359 | 161 | 1711 |
2012 | 1 | 2 | 9 | 2 | 0 | 38 | 10 | 0 | 4 | 0 | 0 | 0 | 66 |
2012 | 152 | 142 | 151 | 129 | 108 | 40 | 52 | 70 | 84 | 49 | 92 | 94 | 1162 |
2012 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 10 | 3 | 4 | 10 | 0 | 47 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 8 |
2011 | 117 | 132 | 123 | 112 | 113 | 58 | 65 | 79 | 104 | 79 | 72 | 110 | 1164 |
2011 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 10 | 0 | 28 | 0 | 53 |
2010 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2010 | 98 | 106 | 98 | 99 | 61 | 85 | 97 | 135 | 120 | 73 | 94 | 72 | 1139 |
2010 | 27 | 16 | 18 | 0 | 0 | 0 | 10 | 14 | 8 | 47 | 7 | 0 | 145 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1 | 1.9 | 0.9 | 1.4 | 0.5 | 6.2 |
2009 | 36 | 24 | 73 | 43 | 72 | 72 | 89 | 110 | 95 | 94 | 95 | 37 | 840 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 28 | 39 | 39 | 36 | 11 | 170 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 25:13(25:13/mi) 78/105bpm [1966b/mi] 117cal 52/85rpm 2.38/3.95mph
2) 0.06mi - 1:34(26:07/mi) 85/90bpm [2220b/mi] 6cal 50/63rpm 2.3/2.88mph Add a comment
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1) 1mi - 9:13(9:13/mi) 150/164bpm [1383b/mi] 112cal 6.51/7.68mph
2) 1mi - 10:15(10:15/mi) 152/158bpm [1558b/mi] 126cal 5.85/7.14mph 3) 1mi - 10:19(10:19/mi) 151/162bpm [1558b/mi] 123cal 5.82/7.97mph 4) 0.11mi - 58(9:00/mi) 159/160bpm [1431b/mi] 12cal 6.67/7.06mph Add a comment
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1) 1mi - 32:05(32:05/mi) 77/101bpm [2471b/mi] 167cal 21/90rpm 1.87/3.3mph
2) 1mi - 33:46(33:46/mi) 104/126bpm [3511b/mi] 206cal 15/78rpm 1.78/3.15mph 3) 1mi - 1:00:25(1:00:25/mi) 120/151bpm [7251b/mi] 425cal 14/80rpm 0.99/3.55mph 4) 1mi - 50:30(50:30/mi) 106/133bpm [5353b/mi] 182cal 20/78rpm 1.19/4.47mph 5) 1mi - 30:40(30:40/mi) 113/141bpm [3465b/mi] 166cal 35/83rpm 1.96/3.95mph 6) 1mi - 25:20(25:20/mi) 95/136bpm [2406b/mi] 102cal 46/87rpm 2.37/4.99mph 7) 0.56mi - 13:10(23:26/mi) 91/101bpm [2132b/mi] 55cal 48/68rpm 2.56/3.49mph Add a comment
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1) 0.89mi - 17:16(19:29/mi) 97/125bpm [1889b/mi] 98cal 62/69rpm 3.08/3.51mph
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1) 1mi - 13:31(13:31/mi) 123/152bpm [1663b/mi] 117cal 4.44/10.96mph
2) 1mi - 18:08(18:08/mi) 125/152bpm [2267b/mi] 140cal 3.31/9.5mph 3) 1mi - 13:48(13:48/mi) 144/164bpm [1987b/mi] 153cal 4.35/8.93mph 4) 0.84mi - 17:36(20:53/mi) 127/161bpm [2652b/mi] 120cal 2.87/8.45mph Add a comment
1) 1mi - 18:59(18:59/mi) 90/118bpm [1708b/mi] 104cal 62/94rpm 3.16/5.26mph
2) 0.34mi - 6:26(19:08/mi) 96/112bpm [1836b/mi] 37cal 62/86rpm 3.14/4.34mph Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 23:13(23:13/mi) 75/100bpm [1741b/mi] 103cal 55/88rpm 2.58/47.82mph
2) 0.88mi - 17:54(20:23/mi) 85/96bpm [1733b/mi] 98cal 60/66rpm 2.94/3.23mph Add a comment
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1) 1mi - 9:04(9:04/mi) 153/164bpm [1388b/mi] 113cal 6.61/7.81mph
2) 1mi - 9:22(9:22/mi) 158/167bpm [1480b/mi] 121cal 6.41/7.35mph 3) 1mi - 9:56(9:56/mi) 160/167bpm [1588b/mi] 130cal 6.04/7.1mph 4) 0.42mi - 4:55(11:39/mi) 146/154bpm [1701b/mi] 51cal 5.15/7.1mph Add a comment
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1) 1mi - 14:25(14:25/mi) 106/126bpm [1527b/mi] 104cal 4.16/6.45mph
2) 1mi - 14:01(14:01/mi) 117/138bpm [1640b/mi] 116cal 4.28/6.07mph 3) 1mi - 10:24(10:24/mi) 142/161bpm [1477b/mi] 118cal 5.77/6.82mph 4) 1mi - 11:59(11:59/mi) 136/151bpm [1629b/mi] 123cal 5.01/6.51mph 5) 0.75mi - 9:47(13:00/mi) 128/140bpm [1664b/mi] 81cal 4.61/6.39mph Add a comment
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1) 1mi - 20:27(20:27/mi) 85/124bpm [1738b/mi] 101cal 60/91rpm 2.93/5.11mph
2) 0.42mi - 8:27(20:18/mi) 95/117bpm [1928b/mi] 49cal 62/90rpm 2.96/5.09mph Add a comment
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1) 1mi - 13:15(13:15/mi) 119/134bpm [1578b/mi] 120cal 88/98rpm 4.53/50.97mph
2) 0.05mi - 1:04(22:07/mi) 119/127bpm [2632b/mi] 9cal 57/93rpm 2.71/46.42mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 21:44(21:44/mi) 129/148bpm [2803b/mi] 191cal 2.76/4.32mph
2) 1mi - 21:49(21:49/mi) 118/139bpm [2575b/mi] 153cal 2.75/4.8mph 3) 1mi - 14:04(14:04/mi) 125/133bpm [1757b/mi] 101cal 4.27/5.07mph 4) 1mi - 14:38(14:38/mi) 127/136bpm [1859b/mi] 104cal 4.1/5.18mph 5) 1mi - 17:28(17:28/mi) 119/130bpm [2078b/mi] 103cal 3.44/4.72mph 6) 1mi - 16:59(16:59/mi) 114/130bpm [1936b/mi] 102cal 3.53/3.82mph 7) 1mi - 17:45(17:45/mi) 123/139bpm [2183b/mi] 115cal 3.38/4.57mph 8) 1mi - 40:07(40:07/mi) 101/133bpm [4052b/mi] 136cal 1.5/13.4mph 9) 1mi - 17:54(17:54/mi) 121/133bpm [2166b/mi] 115cal 3.35/4.61mph 10) 1mi - 16:20(16:20/mi) 115/135bpm [1879b/mi] 98cal 3.67/5.05mph 11) 1mi - 15:21(15:21/mi) 123/134bpm [1888b/mi] 102cal 3.91/4.91mph 12) 1mi - 16:07(16:07/mi) 115/122bpm [1853b/mi] 99cal 3.72/3.86mph 13) 1mi - 17:33(17:33/mi) 116/120bpm [2036b/mi] 103cal 3.42/3.72mph 14) 1mi - 16:53(16:53/mi) 111/118bpm [1874b/mi] 99cal 3.55/3.9mph 15) 1mi - 18:27(18:27/mi) 112/119bpm [2067b/mi] 102cal 3.25/3.7mph 16) 0.57mi - 10:29(18:20/mi) 113/121bpm [2072b/mi] 57cal 3.27/3.74mph Add a comment
1) 1m - 11:55(11:55/m)
2) 1m - 11:52(11:52/m) 3) 1m - 12:36(12:36/m) 4) 1m - 12:38(12:38/m) 5) 1m - 11:36(11:36/m) 6) 1m - 12:20(12:20/m) 7) 1m - 12:37(12:37/m) 8) 1m - 13:12(13:12/m) 9) 1m - 11:52(11:52/m) 10) 1m - 11:15(11:15/m) 11) 1m - 16:03(16:03/m) 12) 1m - 15:15(15:15/m) 13) 1m - 11:51(11:51/m) 14) 1m - 26:08(26:08/m) 15) 1m - 14:37(14:37/m) 16) 1m - 13:59(13:59/m) 17) 1m - 16:27(16:27/m) 18) 1m - 15:30(15:30/m) 19) 1m - 13:13(13:13/m) 20) 1m - 19:30(19:30/m) 21) 1m - 16:16(16:16/m) 22) 1m - 19:51(19:51/m) 23) 1m - 17:01(17:01/m) 24) 1m - 18:23(18:23/m) 25) 1m - 16:02(16:02/m) 26) 1m - 44:07(44:07/m) 27) 1m - 16:59(16:59/m) 28) 1m - 17:51(17:51/m) 29) 1m - 19:39(19:39/m) 30) 1m - 16:40(16:40/m) 31) 1m - 16:12(16:12/m) 32) 1m - 16:24(16:24/m) 33) 1m - 16:42(16:42/m) 34) 1m - 38:54(38:54/m) 35) 1m - 18:35(18:35/m) 36) 0.62m - 11:51(19:05/m) Add a comment
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1) 1m - 2:11:05(2:11:05/m)
2) 0.59m - 15:38(26:31/m) Add a comment
1) 1m - 1:35:19(1:35:19/m)
2) 1m - 27:15(27:15/m) 3) 0.77m - 23:51(30:49/m) Add a comment
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1) 1m - 45:18(45:18/m)
2) 0.22m - 4:18(19:38/m) Add a comment
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1) 1m - 23:11(23:11/m)
2) 1m - 54:53(54:53/m) 3) 0.26m - 6:26(24:33/m) Add a comment
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1) 0.87mi - 29:44(34:05/mi) 71/94bpm [2419b/mi] 110cal 32/79rpm 1.76/3.03mph
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1) 1mi - 1:21:45(1:21:45/mi) 63/98bpm [5150b/mi] 165cal 7/77rpm 0.73/7.56mph
2) 0mi - 7(45:47/mi) 63/63bpm [2885b/mi] 1.31/0mph Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 57:21(57:21/mi) 67/90bpm [3842b/mi] 155cal 18/77rpm 1.05/3.9mph
2) 1mi - 34:45(34:45/mi) 75/101bpm [2607b/mi] 138cal 28/79rpm 1.73/4.28mph 3) 0.23mi - 5:39(24:53/mi) 87/93bpm [2164b/mi] 29cal 36/63rpm 2.41/3.84mph Add a comment
1) 0.84mi - 56:09(1:06:41/mi) 64/108bpm [4268b/mi] 127cal 9/77rpm 0.9/9.71mph
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1) 1mi - 10:05(10:05/mi) 130/143bpm [1312b/mi] 105cal 5.95/6.55mph
2) 1mi - 9:40(9:40/mi) 146/152bpm [1411b/mi] 114cal 6.21/6.72mph 3) 1mi - 8:55(8:55/mi) 156/164bpm [1392b/mi] 111cal 6.72/7.18mph 4) 0.2mi - 1:48(8:56/mi) 166/172bpm [1484b/mi] 24cal 6.71/7.08mph Add a comment
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1) 1mi - 21:11(21:11/mi) 76/95bpm [1610b/mi] 104cal 62/88rpm 2.83/5.11mph
2) 0.59mi - 19:25(33:11/mi) 84/107bpm [2787b/mi] 85cal 33/76rpm 1.81/3.76mph Add a comment
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1) 1mi - 13:08(13:08/mi) 120/145bpm [1575b/mi] 113cal 4.57/6.37mph
2) 0.76mi - 14:34(19:09/mi) 120/146bpm [2299b/mi] 110cal 3.13/11.15mph 3) 0.47mi - 3:48(8:03/mi) 155/168bpm [1248b/mi] 45cal 7.45/8.56mph 4) 0.02mi - 1:22(1:04:53/mi) 137/164bpm [8888b/mi] 13cal 0.92/8.01mph 5) 0.45mi - 3:43(8:22/mi) 154/168bpm [1288b/mi] 43cal 7.18/8.14mph 6) 0.02mi - 1:36(1:38:44/mi) 137/165bpm [13528b/mi] 15cal 0.61/8.04mph 7) 0.44mi - 3:42(8:20/mi) 157/168bpm [1309b/mi] 44cal 7.2/8.66mph 8) 0.01mi - 1:36(2:46:07/mi) 141/169bpm [23423b/mi] 15cal 0.36/8.66mph 9) 0.45mi - 3:41(8:16/mi) 158/171bpm [1307b/mi] 44cal 7.25/8.83mph 10) 0.01mi - 3:30(5:46:14/mi) 123/169bpm [42586b/mi] 17cal 0.17/8.33mph 11) 0.08mi - 31(6:41/mi) 111/122bpm [742b/mi] 1cal 8.98/11.44mph 12) 0.01mi - 30(1:08:33/mi) 130/135bpm [8911b/mi] 3cal 0.87/9.52mph 13) 0.07mi - 32(7:12/mi) 152/165bpm [1094b/mi] 6cal 8.33/9.56mph 14) 0.01mi - 27(1:19:08/mi) 165/167bpm [13057b/mi] 6cal 0.76/9.06mph 15) 0.06mi - 23(5:52/mi) 161/163bpm [943b/mi] 4cal 10.24/13.42mph 16) 0.01mi - 18(39:23/mi) 167/169bpm [6578b/mi] 4cal 1.52/11.9mph 17) 0.08mi - 29(5:46/mi) 167/173bpm [963b/mi] 6cal 10.4/13.21mph 18) 0.48mi - 17:01(35:17/mi) 121/176bpm [4270b/mi] 97cal 1.7/11.63mph Add a comment
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1) 1mi - 20:19(20:19/mi) 86/110bpm [1748b/mi] 109cal 59/97rpm 2.95/5.07mph
2) 0.23mi - 6:21(27:34/mi) 90/105bpm [2481b/mi] 29cal 39/66rpm 2.18/3.55mph Add a comment
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1) 1mi - 25:42(25:42/mi) 69/91bpm [1773b/mi] 112cal 46/83rpm 2.34/4.24mph
2) 0.04mi - 2:42(1:09:35/mi) 67/71bpm [4662b/mi] 7cal 20/62rpm 0.86/3.15mph Add a comment
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