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Races
92 -
Miles
14376 -
Miles
1557 -
Miles
22458 -
Miles
242 -
WAVA
64.23% -
400m
1:16 -
800m
2:56 -
Mile
6:07 -
5k
21:04 -
5M
37:00 -
10k
44:05 -
Half
1:37:56 -
Mara
3:52:21 -
20k
33:54 -
40k
1:10:51 -
400m
6:46 -
750m
13:05 -
1500m
31:56
About Me | |
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My life was (excluding what is left of my family) shit and then I discovered running... since then have discovered cycling and swimming. The latter of which I am shit at which is a problem as I am a recent convert to triathlon. My life is still shit but I am now considerably slimmer, have an obsession about kit (lycra) and feel smug about being fit when ever other bugger around me is getting bigger and slower.
I don't want to die but guess I will have to sometime but until then I continue to aim to do the London Marathon or the Great North Run (both of which are only for old, fat and stupid people). I did VLM in 2012, my time in it suggests I was old, fat and possibly stupid when I went over the startline. Coach: What are your legs? Argie: Springs. Steel springs. Coach: What are they going to do? Argie: Hurl me down the track. Coach: How fast can you run? Argie: As fast as a leopard. Coach: How fast are you going to run? Argie: As fast as a leopard! Coach: Then let's see you fucking doing it! Do drugs, get sick, get better, dope, fornicate, start a charity and Livestrong etc. Currently National Open Water Swimming Champion (2013) at 200m Relay. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Ironman Cymru | Sep 2015 |
Oh Shit.... I have to do a Ironman in September! | Feb 2015 |
Bridge Triathlon | Jun 2013 |
Fucking hell has it really been that long? | Jun 2010 |
New Year Resolution | Jan 2010 |
My parkrun |
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No parkrun selected |
Buddies (25) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
400m | 3 | 1:28 50.18 | 1:16 58.56 | 1:16
5:06/mi
|
58.56 | ||||||
800m | 1 | 2:56 57.62 | 2:56
5:54/mi
|
57.62 | |||||||
1mi | 3 | 6:26 59.81 | 6:07 62.91 | 6:07
6:07/mi
|
62.91 | ||||||
3km | 3 | 12:23 61.97 | 12:34 61.49 | 12:23
6:39/mi
|
61.97 | ||||||
5km | 10 | 24:14 53.59 | 21:53 59.35 | 21:28 60.83 | 22:24 58.68 | 21:04 64.23 | 21:04
6:47/mi
|
64.23 | |||
5mi | 3 | 37:00 58.50 | 37:00
7:24/mi
|
58.50 | |||||||
10km | 16 | 48:37 54.62 | 46:41 56.88 | 44:05 60.44 | 45:28 58.84 | 45:18 59.33 | 47:51 56.49 | 46:33 58.44 | 48:00 57.53 | 44:05
7:06/mi
|
60.44 |
13.1mi | 7 | 1:42:02 57.13 | 1:37:56 59.73 | 1:41:17 57.75 | 1:41:36 58.11 | 1:37:56
7:29/mi
|
59.73 | ||||
26.2mi | 3 | 3:58:31 51.25 | 4:07:30 49.76 | 3:52:21 53.59 | 3:52:21
8:52/mi
|
53.59 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Great Birmingham Run | 0.00 | 13.1mi | |
19 Jun | Bridge Triathlon (Sprint) | / / | 0.00 | 750metres/20km/3.15miles |
1 May | Great Birmingham 10k SB | 48:00 | 57.53 | 10km |
10 Apr | Basildon Aquathlon | / | 0.00 | 400metres/5km |
3 Apr | Sandwell Aquathlon | / | 0.00 | 400metres/3.1miles |
2015 | Result | WAVA | Distance | |
13 Sep | Ironman Cymru | / / | 0.00 | 2.4miles/112miles/26.2miles |
19 Jun | Bridge Triathlon (Sprint) | 16:03 / 58:07 / 23:53 | 0.00 | 750metres/20km/3.15miles |
29 Mar | Basildon Aquathlon | 7:02 / 23:54 | 0.00 | 400metres/5km |
2014 | Result | WAVA | Distance | |
9 Nov | Essex Season Ender | 4:51:00 | 0.00 | 72mi |
13 Sep | Basildon parkrun PB | 21:04 | 64.23 | 5km |
11 Sep | East Essex Swim Time Trial E | 6:46 | 0.00 | 400m |
6 Sep | Redcaps Aquathlon | / | 0.00 | 800metres/3km |
30 Aug | The Vitruvian | 39:29 / 2:48:55 / 1:44:39 | 0.00 | 1900metres/85km/21km |
20 Jul | Grays Triathlon | / / | 0.00 | 400metres/20km/5km |
29 Jun | Horndon on the Hill 10km SB | 46:33 | 58.44 | 10km |
22 Jun | The Bridge Triathlon | 17:33 / 32:03 / 22:34 | 0.00 | 750metres/24km/5km |
11 May | Nuclear Rush 12k | 2:03:02 | 26.80 | 12km |
13 Apr | London Marathon PB | 3:52:21 | 53.59 | 26.2mi |
6 Apr | Basildon Aquathlon | 6:52 / 23:29 | 0.00 | 400metres/5km |
2 Feb | South Essex Cross Country League - Weald Country Park | 0.00 | 5mi | |
26 Jan | Hadleigh Legacy 10K | 57:31 | 47.29 | 10km |
2013 | Result | WAVA | Distance | |
14 Sep | Redcaps Aquathlon | / | 0.00 | 600metres/3km |
12 Sep | East Essex Swim TT 400m | 6:54 | 0.00 | 400m |
31 Aug | The Vitruvian | 38:44 / 2:57:55 / 2:07:12 | 0.00 | 1900metres/85km/21km |
21 Jul | Wilkins Kennedy Grays Triathlon | 7:49 / 39:07 / 22:30 | 0.00 | 0.4km/20miles/5km |
18 Jul | EETC Swim Run | 5:53 / 27:56 | 0.00 | 300metres/6km |
30 Jun | Horndon-on-the-hill 10k | 48:10 | 56.12 | 10km |
23 Jun | The Bridge Triathlon - Sprint Distance | 18:27 / 46:25 / 36:06 | 0.00 | 750metres/20km/5km |
20 Jun | EETC Swim Run | 5:29 / 28:10 | 0.00 | 300metres/6km |
27 May | Vitality London 10,000 SB | 47:51 | 56.49 | 10km |
7 Apr | Basildon Aquathlon | 7:15 / 24:00 | 0.00 | 400metres/5km |
17 Feb | South Essex Cross Country League Race 5 | 0.00 | 4mi | |
3 Feb | South Essex Cross Country League Race 4 | 0.00 | 4mi | |
13 Jan | South Essex Cross Country League Race 3 | 0.00 | 4mi | |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run SB | 1:41:36 | 58.11 | 13.1mi |
30 Sep | Dunton Demon 5 PB | 37:00 | 58.50 | 5mi |
20 Sep | EETC 400m TT | 7:24 | 0.00 | 400m |
15 Sep | Mob Match | 19:15 / 23:16 | 0.00 | 1km/5km |
9 Sep | Clacton Triathlon - Standard | 29:45 / 1:14:01 / 49:15 | 0.00 | 1500km/40km/10km |
15 Jul | The Maldon Triathlon Sprint Distance | 13:05 / 54:21 / 23:28 | 0.00 | 750metres/28km/5km |
10 Jul | East Essex 3K Time Trial SB | 12:34 | 61.49 | 3km |
24 Jun | Horndon-on-the-hill 10k SB | 45:18 | 59.33 | 10km |
27 May | Vitality London 10,000 | 45:21 | 59.27 | 10km |
22 Apr | London Marathon SB | 4:07:30 | 49.76 | 26.2mi |
19 Apr | East Essex Triathlon Club 400m TT | 7:30 | 0.00 | 400m |
15 Apr | Basildon Aquathlon | 7:43 / 23:11 | 0.00 | 400metres/5km |
31 Mar | The National Lottery - Olympic Park Run | 0.00 | 5mi | |
2011 | Result | WAVA | Distance | |
26 Dec | Crown to Crown 5k Race | 0.00 | 5km | |
30 Oct | Sandy Balls Duathlon | / 41:54 /59:30 | 0.00 | 0km/20km/10km |
23 Oct | Great Birmingham Run | 1:42:59 | 57.04 | 13.1mi |
8 Oct | Heybridge Basin Mob Match | 19:49 / 23:08 | 0.00 | 1km/5km |
7 Sep | Crown to Crown 5k Race | 23:41 | 55.50 | 5km |
4 Sep | Clacton Standard Triathlon | 31:56 / 1:10:51 / 50:26 | 0.00 | 1500metres/40km/10km |
12 Jul | East Essex Triathlon Club 3K TT PB | 12:23 | 61.97 | 3km |
10 Jul | The Maldon Triathlon - Standard Distance | 22:51 / 1:23:15 / 46:15 | 0.00 | 1.5km/45km/9km |
26 Jun | Horndon-on-the-hill 10k | 46:11 | 57.92 | 10km |
5 Jun | Braintree Triathlon | 7:53 / 40:35 / 23:39 | 0.00 | 400metres/20km/5km |
30 May | Vitality London 10,000 SB | 45:28 | 58.84 | 10km |
19 May | EET Club 400m swim TT | 8:20 | 0.00 | 0.4km |
22 Apr | Crown to Crown 5k Race SB | 22:24 | 58.68 | 5km |
22 Mar | East Essex Tri - Club Time Trial | 12:35 | 60.99 | 3km |
20 Mar | Brentwood Half Marathon SB | 1:41:17 | 57.75 | 13.1mi |
20 Feb | South Essex Cross Country League 5 | 33:40 | 63.54 | 5mi |
30 Jan | South Essex Cross Country League 4 | 29:50 | 52.72 | 3.7mi |
16 Jan | South Essex Cross Country League /11 Race 3 | 42:03 | 45.70 | 4.5mi |
2010 | Result | WAVA | Distance | |
31 Oct | Sandy Balls Duathlon | / 41:07 /1:01:00 | 0.00 | 0km/20km/10km |
24 Oct | Birmingham Half Marathon PB | 1:37:56 | 59.73 | 13.1mi |
3 Oct | Cancer Research Run 10K - Hylands Park | 50:19 | 53.16 | 10km |
12 Sep | Blackwater Leisure Charity Triathlon | 10:19 / 42:09 / 26:12 | 0.00 | 400metres/23km/6km |
1 Sep | Crown to Crown 5K SB | 21:28 | 60.83 | 5km |
21 Jul | Skylarks 3k | 0.00 | 3km | |
14 Jul | Crown to Crown 5K | 21:29 | 60.78 | 5km |
4 Jul | Southend Sprint Triathlon | 11:10 / 33:54 / 25:03 | 0.00 | 400metres/20km/5km |
27 Jun | Horndon on the Hill 10K | 47:10 | 56.49 | 10km |
9 Jun | Crown to Crown 5K | 25:41 | 50.84 | 5km |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds Mile PB | 6:07 | 62.91 | 1mi |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 100m | 16 | 61.85 | 100m |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 400m PB | 1:16 | 58.56 | 400m |
5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 800m PB | 2:56 | 57.62 | 800m |
31 May | Vitality London 10,000 PB | 44:05 | 60.44 | 10km |
12 May | Crown to Crown 5k | 22:21 | 58.42 | 5km |
21 Mar | Brentwood Half Marathon | 1:40:35 | 57.96 | 13.1mi |
21 Feb | Crown to Crown 5k | 24:27 | 53.41 | 5km |
2009 | Result | WAVA | Distance | |
11 Oct | Birmingham Half Marathon SB | 1:42:02 | 57.13 | 13.1mi |
27 Sep | New Forest Marathon SB | 3:58:31 | 51.25 | 26.2mi |
19 Sep | Fetch Sarfend Mile SB | 6:26 | 59.81 | 1mi |
19 Sep | Fetch Sarfend 400m PB | 1:17 | 57.80 | 0.4km |
19 Sep | Fetch Sarfend 100m | 18 | 54.98 | 0.1km |
9 Aug | Little Havens 5K SB | 21:53 | 59.35 | 5km |
28 Jun | Horndon Feast & Fayre 10K | 48:11 | 55.11 | 10km |
25 May | Vitality London 10,000 SB | 46:41 | 56.88 | 10km |
28 Mar | Mid Essex 400m Hurtbox SB | 1:28 | 50.18 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 6:53 | 55.63 | 1mi |
28 Mar | FEMEM 100m Cakewalk | 18 | 54.56 | 0.1km |
15 Mar | Brentwood Half Marathon | 1:46:01 | 54.84 | 13.1mi |
2008 | Result | WAVA | Distance | |
7 Dec | Farleigh Hospice Santa Run | 17:49 | 50.79 | 2.2mi |
1 Nov | Fetch Five - Big Feck | 39:38 | 53.52 | 5mi |
12 Oct | Cancer Research Run 10K - Hylands Park SB | 48:37 | 54.62 | 10km |
14 Sep | St Lukes Hospice 5K SB | 24:14 | 53.59 | 5km |
31 Aug | Nike Human Race 10K | 52:38 | 50.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 3.7 | 5.6 | 6.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.6 |
2024 | 55 | 73 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
2024 | 42 | 71 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2023 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 2 | 0 | 0 | 10 |
2023 | 6.6 | 10 | 10.7 | 10.9 | 11.4 | 9.9 | 7.9 | 9.3 | 9 | 9 | 9.9 | 9.9 | 114.6 |
2023 | 13 | 33 | 26 | 35 | 75 | 92 | 82 | 78 | 81 | 91 | 84 | 77 | 768 |
2023 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 93 | 0 | 12 | 0 | 57 | 164 |
2022 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 3 | 0 | 0 | 5 |
2022 | 3.7 | 5.2 | 8.7 | 8.6 | 7.4 | 5.9 | 9.3 | 15.5 | 9.4 | 10 | 11.2 | 11.2 | 106 |
2022 | 42 | 31 | 31 | 34 | 35 | 49 | 64 | 33 | 44 | 39 | 19 | 18 | 440 |
2022 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 9 | 0 | 0 | 0 | 0 | 19 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2021 | 0 | 0 | 0 | 0 | 4.3 | 7.8 | 8.6 | 9.4 | 9.7 | 4.3 | 2.5 | 2.5 | 49 |
2021 | 53 | 76 | 84 | 66 | 57 | 50 | 53 | 56 | 47 | 35 | 38 | 41 | 657 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 8 | 0 | 0 | 28 |
2020 | 14 | 6 | 19 | 28 | 15 | 9 | 8 | 6 | 11 | 3 | 9 | 3 | 131 |
2020 | 4.6 | 4.2 | 2.5 | 0 | 4.1 | 2.8 | 2.3 | 6.9 | 6.8 | 2.2 | 0 | 8.3 | 44.8 |
2020 | 83 | 76 | 116 | 54 | 47 | 69 | 62 | 52 | 69 | 68 | 55 | 49 | 801 |
2020 | 121 | 109 | 84 | 0 | 0 | 0 | 37 | 20 | 0 | 0 | 0 | 0 | 371 |
2019 | 2 | 0 | 0 | 17 | 7 | 0 | 0 | 5 | 4 | 6 | 0 | 0 | 41 |
2019 | 9.5 | 11 | 11 | 7.4 | 9.7 | 7.2 | 10.7 | 8.6 | 19.4 | 8.8 | 3 | 1.5 | 107.7 |
2019 | 103 | 86 | 99 | 101 | 117 | 115 | 102 | 80 | 85 | 96 | 89 | 86 | 1159 |
2019 | 35 | 74 | 59 | 39 | 0 | 0 | 0 | 16 | 21 | 42 | 79 | 131 | 495 |
2018 | 2 | 8 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2018 | 9.2 | 11.3 | 14.7 | 10.3 | 14.4 | 14.5 | 14.8 | 11 | 9.8 | 15.7 | 13 | 6.8 | 145.4 |
2018 | 38 | 44 | 35 | 34 | 58 | 55 | 37 | 41 | 42 | 7 | 26 | 64 | 482 |
2018 | 301 | 189 | 224 | 303 | 348 | 234 | 226 | 192 | 223 | 240 | 259 | 107 | 2844 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 0 | 0 | 1 | 13 |
2017 | 14.4 | 15.3 | 14.7 | 11.3 | 17 | 20 | 13.7 | 18.6 | 13.3 | 13.1 | 13.7 | 9.1 | 174.2 |
2017 | 62 | 45 | 82 | 54 | 74 | 65 | 46 | 62 | 55 | 64 | 35 | 36 | 681 |
2017 | 154 | 224 | 156 | 201 | 172 | 239 | 160 | 168 | 140 | 227 | 271 | 329 | 2442 |
2016 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 7.7 | 7.6 | 11.1 | 7.8 | 14.2 | 16.5 | 16.4 | 13.5 | 17.8 | 15.6 | 13.3 | 6.6 | 148 |
2016 | 59 | 66 | 84 | 59 | 70 | 76 | 48 | 75 | 73 | 81 | 49 | 57 | 796 |
2016 | 317 | 213 | 226 | 299 | 260 | 271 | 283 | 130 | 117 | 129 | 219 | 336 | 2800 |
2015 | 13.3 | 11.2 | 14.3 | 16.7 | 14.5 | 6.8 | 9.9 | 1.8 | 6.1 | 7.1 | 11.4 | 5.7 | 118.6 |
2015 | 79 | 76 | 85 | 49 | 79 | 72 | 81 | 71 | 73 | 84 | 49 | 69 | 868 |
2015 | 336 | 196 | 213 | 200 | 177 | 364 | 179 | 145 | 296 | 216 | 185 | 251 | 2757 |
2014 | 15.9 | 12.4 | 12.5 | 15.1 | 15.9 | 22.9 | 14.4 | 11.7 | 17.7 | 14.6 | 13.3 | 12.2 | 178.5 |
2014 | 86 | 96 | 104 | 87 | 72 | 63 | 69 | 69 | 76 | 61 | 64 | 63 | 908 |
2014 | 139 | 132 | 72 | 60 | 97 | 172 | 318 | 369 | 322 | 273 | 338 | 253 | 2545 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 15.9 | 12.6 | 12.4 | 16.1 | 18.9 | 16.3 | 14.7 | 12.7 | 13.7 | 17.8 | 13.4 | 16.2 | 180.6 |
2013 | 91 | 64 | 91 | 90 | 73 | 97 | 67 | 63 | 66 | 67 | 90 | 63 | 922 |
2013 | 120 | 108 | 96 | 85 | 85 | 160 | 179 | 288 | 159 | 127 | 126 | 167 | 1701 |
2012 | 5.1 | 5 | 5.3 | 6.8 | 6.4 | 7.1 | 6.5 | 7.7 | 11.8 | 9.9 | 12 | 10.7 | 94.3 |
2012 | 127 | 115 | 127 | 101 | 111 | 92 | 53 | 61 | 89 | 102 | 91 | 76 | 1143 |
2012 | 153 | 166 | 129 | 84 | 157 | 132 | 120 | 233 | 121 | 92 | 120 | 102 | 1608 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2011 | 5.1 | 3.2 | 4.5 | 4.2 | 5 | 12.8 | 7.8 | 5.5 | 6.1 | 5.9 | 4.9 | 5.4 | 70.2 |
2011 | 106 | 96 | 99 | 78 | 80 | 61 | 52 | 59 | 81 | 127 | 134 | 95 | 1067 |
2011 | 94 | 96 | 147 | 216 | 245 | 157 | 128 | 257 | 253 | 85 | 96 | 116 | 1890 |
2010 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 5 |
2010 | 0 | 0.4 | 0.3 | 0.2 | 0.8 | 1.2 | 0.5 | 0.3 | 0.9 | 0.4 | 0.6 | 2.1 | 7.6 |
2010 | 107 | 91 | 106 | 107 | 85 | 87 | 87 | 90 | 98 | 90 | 93 | 94 | 1135 |
2010 | 134 | 124 | 186 | 229 | 312 | 238 | 233 | 150 | 102 | 113 | 98 | 137 | 2056 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 4 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0.4 | 0.6 | 0 | 2.3 |
2009 | 139 | 151 | 171 | 169 | 151 | 147 | 144 | 133 | 113 | 105 | 119 | 106 | 1647 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 | 169 | 139 | 98 | 50 | 581 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2008 | 0 | 0 | 0 | 10 | 27 | 64 | 90 | 111 | 101 | 117 | 103 | 117 | 741 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 5mi - 21:04(4:13/mi) 125/136bpm [527b/mi] 263cal 65/99rpm 182/315W 2) 4.81mi - 18:51(3:55/mi) 131/145bpm [513b/mi] 231cal 72/98rpm 179/340W Add a comment
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Split Summary
=== 1) 1mi - 8:44(8:44/mi) 138/150bpm [1206b/mi] 127cal 423/620W 2) 1mi - 8:49(8:49/mi) 149/153bpm [1314b/mi] 133cal 403/487W 3) 1mi - 10:07(10:07/mi) 145/152bpm [1467b/mi] 140cal 327/471W 4) 1mi - 9:07(9:07/mi) 150/154bpm [1368b/mi] 134cal 361/426W 5) 0.46mi - 4:24(9:35/mi) 151/154bpm [1446b/mi] 65cal 360/445W Add a comment
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Split Summary
=== 1) 5mi - 18:51(3:46/mi) 116/124bpm [437b/mi] 241cal 67/77rpm 187/218W 2) 5mi - 20:23(4:05/mi) 116/129bpm [473b/mi] 248cal 62/79rpm 177/306W 3) 0.22mi - 2:17(10:25/mi) 108/133bpm [1125b/mi] 14cal 65/71rpm 75/244W Add a comment
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-
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Split Summary
=== 1) 1mi - 8:42(8:42/mi) 135/146bpm [1175b/mi] 124cal 376/512W 2) 1mi - 9:10(9:10/mi) 146/154bpm [1337b/mi] 136cal 355/468W 3) 1mi - 10:07(10:07/mi) 144/156bpm [1457b/mi] 138cal 323/429W 4) 1mi - 11:05(11:05/mi) 151/159bpm [1675b/mi] 154cal 358/560W 5) 1mi - 9:20(9:20/mi) 152/155bpm [1418b/mi] 142cal 372/437W 6) 1mi - 9:37(9:37/mi) 151/156bpm [1451b/mi] 138cal 361/435W 7) 1mi - 9:35(9:35/mi) 152/157bpm [1458b/mi] 138cal 361/439W 8) 0.13mi - 1:14(9:13/mi) 156/157bpm [1437b/mi] 19cal 347/374W Add a comment
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Split Summary
=== 1) 5mi - 18:54(3:47/mi) 120/127bpm [454b/mi] 240cal 67/76rpm 186/227W 2) 2mi - 8:31(4:16/mi) 122/132bpm [520b/mi] 94cal 66/78rpm 159/228W Add a comment
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Split Summary
=== 1) 1mi - 8:30(8:30/mi) 137/147bpm [1165b/mi] 123cal 399/633W 2) 1mi - 8:46(8:46/mi) 151/157bpm [1323b/mi] 133cal 386/458W 3) 1mi - 9:20(9:20/mi) 154/162bpm [1438b/mi] 141cal 363/499W 4) 1mi - 9:01(9:01/mi) 155/159bpm [1397b/mi] 134cal 367/488W 5) 0.47mi - 4:17(9:08/mi) 157/158bpm [1434b/mi] 64cal 379/429W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.93mi - 28:56(31:03/mi) 116/136bpm [3601b/mi] 254cal 23/rpm 2) 0mi - 54(0/mi) 107/123bpm [INFb/mi] 5cal 3) 0.12mi - 3:39(29:25/mi) 128/140bpm [3766b/mi] 39cal 24/rpm 4) 0mi - 40(0/mi) 119/138bpm [INFb/mi] 6cal 5) 0.06mi - 1:50(29:32/mi) 117/129bpm [3455b/mi] 13cal 23/rpm 6) 0mi - 25(0/mi) 121/129bpm [INFb/mi] 4cal 7) 0.12mi - 3:47(30:25/mi) 126/138bpm [3833b/mi] 37cal 24/rpm 8) 0mi - 1:57(0/mi) 120/135bpm [INFb/mi] 15cal Add a comment
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Split Summary
=== 1) 1mi - 20:47(20:47/mi) 87/107bpm [1808b/mi] 109cal 23/68rpm 2) 0.46mi - 12:55(28:06/mi) 90/107bpm [2529b/mi] 77cal 32/115rpm Add a comment
Split Summary
=== 1) 1mi - 8:53(8:53/mi) 129/139bpm [1146b/mi] 120cal 399/595W 2) 1mi - 9:08(9:08/mi) 141/146bpm [1287b/mi] 134cal 385/450W 3) 1mi - 9:45(9:45/mi) 141/147bpm [1375b/mi] 134cal 338/428W 4) 1mi - 9:18(9:18/mi) 145/149bpm [1349b/mi] 134cal 359/415W 5) 0.46mi - 4:18(9:20/mi) 147/151bpm [1372b/mi] 63cal 371/446W Add a comment
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Split Summary
=== 1) 5mi - 19:07(3:49/mi) 115/129bpm [440b/mi] 240cal 66/76rpm 183/239W 2) 3.87mi - 16:48(4:21/mi) 118/141bpm [512b/mi] 192cal 68/99rpm 164/453W Add a comment
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Split Summary
=== 1) 0.93mi - 29:05(31:12/mi) 123/141bpm [3837b/mi] 304cal 22/rpm 2) 0mi - 1:08(0/mi) 117/142bpm [INFb/mi] 9cal 3) 0.12mi - 3:38(29:15/mi) 136/146bpm [3977b/mi] 44cal 24/rpm 4) 0mi - 21(0/mi) 141/145bpm [INFb/mi] 5cal 5) 0.12mi - 3:43(29:58/mi) 142/148bpm [4255b/mi] 53cal 25/rpm 6) 0mi - 46(0/mi) 135/148bpm [INFb/mi] 9cal 7) 0.06mi - 1:43(27:34/mi) 137/150bpm [3776b/mi] 20cal 26/rpm Add a comment
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Split Summary
=== 1) 1mi - 9:10(9:10/mi) 132/147bpm [1210b/mi] 128cal 388/511W 2) 1mi - 9:03(9:03/mi) 147/151bpm [1330b/mi] 135cal 368/424W 3) 1mi - 10:15(10:15/mi) 143/151bpm [1466b/mi] 140cal 330/475W 4) 1mi - 9:12(9:12/mi) 149/152bpm [1370b/mi] 135cal 361/482W 5) 0.4mi - 3:37(9:04/mi) 153/156bpm [1388b/mi] 55cal 373/454W Add a comment
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Split Summary
=== 1) 5mi - 18:27(3:41/mi) 117/128bpm [432b/mi] 245cal 69/77rpm 195/239W 2) 3.2mi - 12:32(3:55/mi) 121/131bpm [474b/mi] 160cal 69/84rpm 187/285W Add a comment
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Split Summary
=== 1) 1mi - 8:56(8:56/mi) 134/142bpm [1197b/mi] 126cal 391/561W 2) 1mi - 9:02(9:02/mi) 140/143bpm [1266b/mi] 130cal 363/408W 3) 1mi - 9:34(9:34/mi) 141/148bpm [1350b/mi] 136cal 355/465W 4) 1mi - 9:14(9:14/mi) 144/150bpm [1330b/mi] 133cal 363/410W 5) 0.45mi - 4:09(9:07/mi) 146/149bpm [1332b/mi] 60cal 378/420W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.06mi - 1:56(31:01/mi) 125/138bpm [3877b/mi] 23cal 23/rpm Add a comment
Split Summary
=== 1) 0.62mi - 18:50(30:18/mi) 124/135bpm [3758b/mi] 208cal 24/rpm 2) 0mi - 41(0/mi) 115/131bpm [INFb/mi] 5cal 3) 0.31mi - 9:27(30:26/mi) 134/142bpm [4078b/mi] 115cal 24/rpm 4) 0mi - 56(0/mi) 116/135bpm [INFb/mi] 6cal 5) 0.12mi - 3:34(28:38/mi) 134/147bpm [3838b/mi] 41cal 24/rpm 6) 0mi - 27(0/mi) 135/144bpm [INFb/mi] 5cal 7) 0.12mi - 3:46(30:16/mi) 141/147bpm [4268b/mi] 50cal 25/rpm 8) 0mi - 45(0/mi) 125/140bpm [INFb/mi] 7cal 9) 0.06mi - 1:36(25:46/mi) 133/150bpm [3428b/mi] 17cal 26/rpm 10) 0mi - 13(0/mi) 150/151bpm [INFb/mi] 3cal Add a comment
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1) 0.02mi - 17(15:18/mi) 130/137bpm [1990b/mi] 1cal 25/32rpm 10/63W
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1) 1mi - 8:40(8:40/mi) 126/140bpm [1092b/mi] 118cal 402/554W
2) 1mi - 8:48(8:48/mi) 150/156bpm [1320b/mi] 134cal 375/419W 3) 1mi - 9:22(9:22/mi) 153/159bpm [1433b/mi] 139cal 390/578W 4) 1mi - 9:00(9:00/mi) 158/160bpm [1423b/mi] 137cal 377/503W 5) 0.44mi - 3:58(9:01/mi) 159/161bpm [1434b/mi] 60cal 383/506W Add a comment
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1) 0.99mi - 30:56(31:07/mi) 119/139bpm [3702b/mi] 298cal 23/rpm
2) 0mi - 3(0/mi) 129/132bpm [INFb/mi] 3) 0mi - 1:07(0/mi) 108/124bpm [INFb/mi] 6cal 4) 0.06mi - 1:43(27:39/mi) 116/124bpm [3208b/mi] 12cal 25/rpm 5) 0mi - 19(0/mi) 125/127bpm [INFb/mi] 3cal 6) 0.06mi - 1:46(28:24/mi) 139/145bpm [3949b/mi] 23cal 25/rpm 7) 0mi - 14(0/mi) 142/145bpm [INFb/mi] 3cal 8) 0.06mi - 1:48(29:03/mi) 138/146bpm [4008b/mi] 23cal 25/rpm 9) 0mi - 12(0/mi) 135/136bpm [INFb/mi] 2cal 10) 0.06mi - 1:47(28:41/mi) 142/147bpm [4073b/mi] 23cal 25/rpm 11) 0mi - 46(0/mi) 129/137bpm [INFb/mi] 8cal Add a comment
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1) 1mi - 8:43(8:43/mi) 143/158bpm [1247b/mi] 128cal 392/613W
2) 1mi - 8:50(8:50/mi) 156/160bpm [1377b/mi] 137cal 373/460W 3) 1mi - 11:38(11:38/mi) 153/164bpm [1779b/mi] 165cal 348/568W 4) 1mi - 10:23(10:23/mi) 159/167bpm [1651b/mi] 154cal 381/491W 5) 1mi - 9:22(9:22/mi) 148/160bpm [1386b/mi] 126cal 310/441W 6) 0.26mi - 2:21(9:00/mi) 143/153bpm [1287b/mi] 33cal 341/448W Add a comment
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1) 1mi - 8:46(8:46/mi) 132/145bpm [1158b/mi] 123cal 419/580W
2) 1mi - 8:47(8:47/mi) 144/150bpm [1265b/mi] 130cal 382/442W 3) 1mi - 11:38(11:38/mi) 130/151bpm [1512b/mi] 134cal 279/424W 4) 1mi - 9:16(9:16/mi) 149/153bpm [1380b/mi] 136cal 360/465W 5) 0.46mi - 4:13(9:13/mi) 151/154bpm [1391b/mi] 62cal 365/451W Add a comment
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1) 5mi - 18:38(3:44/mi) 122/130bpm [455b/mi] 243cal 68/75rpm 191/226W
2) 3.52mi - 13:27(3:49/mi) 130/151bpm [497b/mi] 169cal 72/95rpm 184/347W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.68mi - 21:01(30:45/mi) 98/114bpm [3014b/mi] 127cal 24/rpm
2) 0mi - 1:40(0/mi) 96/114bpm [INFb/mi] 9cal 3) 0.25mi - 7:36(30:36/mi) 122/135bpm [3734b/mi] 78cal 24/rpm 4) 0mi - 31(0/mi) 114/123bpm [INFb/mi] 4cal 5) 0.12mi - 3:50(30:51/mi) 121/127bpm [3732b/mi] 36cal 24/rpm 6) 0mi - 35(0/mi) 116/127bpm [INFb/mi] 5cal 7) 0.06mi - 1:50(29:26/mi) 120/127bpm [3532b/mi] 16cal 25/rpm 8) 0mi - 16(0/mi) 125/128bpm [INFb/mi] 3cal 9) 0.06mi - 1:57(31:26/mi) 118/123bpm [3709b/mi] 15cal 23/rpm 10) 0mi - 27(0/mi) 115/120bpm [INFb/mi] 4cal 11) 0.03mi - 51(27:08/mi) 117/124bpm [3176b/mi] 7cal 24/rpm 12) 0mi - 25(0/mi) 119/125bpm [INFb/mi] 4cal 13) 0.03mi - 52(28:02/mi) 119/124bpm [3335b/mi] 7cal 25/rpm Add a comment
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1) 5mi - 19:01(3:48/mi) 120/126bpm [456b/mi] 243cal 68/75rpm 187/228W
2) 5mi - 18:28(3:42/mi) 129/141bpm [476b/mi] 248cal 69/84rpm 198/306W 3) 0.62mi - 2:34(4:09/mi) 127/131bpm [528b/mi] 29cal 66/72rpm 163/216W Add a comment
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1) 1mi - 8:51(8:51/mi) 133/148bpm [1178b/mi] 121cal 411/540W
2) 1mi - 8:51(8:51/mi) 151/156bpm [1337b/mi] 136cal 403/464W 3) 1mi - 9:42(9:42/mi) 149/155bpm [1446b/mi] 141cal 349/469W 4) 1mi - 8:58(8:58/mi) 151/155bpm [1353b/mi] 135cal 363/417W 5) 0.44mi - 3:58(9:06/mi) 155/158bpm [1410b/mi] 60cal 378/486W Add a comment
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1) 0mi - 29(0/mi) 73/73bpm [INFb/mi]
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1) 0.62mi - 20:13(32:32/mi) 113/138bpm [3676b/mi] 176cal 22/rpm
2) 0mi - 1:24(0/mi) 92/115bpm [INFb/mi] 6cal 3) 0.31mi - 10:08(32:36/mi) 114/124bpm [3717b/mi] 77cal 23/rpm 4) 0mi - 1:52(0/mi) 90/116bpm [INFb/mi] 7cal 5) 0.31mi - 9:46(31:27/mi) 119/133bpm [3742b/mi] 82cal 23/rpm Add a comment
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1) 1mi - 8:39(8:39/mi) 133/141bpm [1149b/mi] 120cal 369/595W
2) 1mi - 9:12(9:12/mi) 144/152bpm [1326b/mi] 134cal 376/520W 3) 1mi - 10:41(10:41/mi) 140/151bpm [1496b/mi] 140cal 313/498W 4) 1mi - 10:57(10:57/mi) 148/157bpm [1621b/mi] 151cal 355/510W 5) 1mi - 10:10(10:10/mi) 145/153bpm [1474b/mi] 143cal 323/446W 6) 1mi - 9:16(9:16/mi) 150/154bpm [1389b/mi] 135cal 367/404W 7) 1mi - 9:16(9:16/mi) 152/156bpm [1408b/mi] 134cal 379/472W 8) 0.11mi - 55(8:44/mi) 154/155bpm [1344b/mi] 14cal 366/390W Add a comment
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1) 5mi - 18:15(3:39/mi) 118/126bpm [431b/mi] 234cal 70/79rpm 187/218W
2) 4.01mi - 17:45(4:25/mi) 117/136bpm [518b/mi] 197cal 66/88rpm 159/355W Add a comment
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