Mon 16th Jan 2017 at 7:00am by kjhughes

Run > General

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Time
34:57
Miles
2.88
Min/mi
12:08
Pacing
66%
WAVA
37.97
Stride(cm)
81
Cals
357
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 126cal 4.64/6.99mph
2) 1m - 10:57(10:57/m) 123cal 5.48/7.37mph
3) 0.88m - 11:04(12:38/m) 108cal 4.75/7.81mph

12:56 10:57 11:04

Pace

35%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:11	164 118-170
0.25	2:48	1:31	12:10	157 120-168
0.38	4:36	1:48	14:28	156 118-168
0.50	6:44	2:08	17:05	168 166-170
0.63	8:39	1:55	15:18	164 118-174
0.75	10:00	1:21	10:45	165 156-172
0.88	11:18	1:18	10:27	167 164-170
1.00	12:55	1:37	12:58	156 118-168
1.13	14:37	1:41	13:31	163 122-172
1.25	15:47	1:10	9:20	168 166-170
1.38	16:59	1:12	9:40	168 166-168
1.50	18:10	1:10	9:23	168 166-170
1.63	19:42	1:32	12:16	161 118-170
1.75	21:10	1:28	11:48	167 164-170
1.88	22:41	1:31	12:11	165 156-172
2.00	23:52	1:11	9:25	167 164-168
2.13	25:49	1:57	15:39	165 162-168
2.25	27:08	1:18	10:28	158 126-168
2.38	29:29	2:21	18:47	162 118-174
2.50	30:41	1:13	9:42	169 166-172
2.63	31:56	1:14	9:54	168 152-172
2.75	33:43	1:47	14:17	168 168-172
2.88	34:56	1:13	9:43	169 168-172

Cadence

164 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	166	2.8	31:22	11:10
Walk	10.1	120	0.1	3:32	51:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.18%	More
800m	4:54	9:51	38.92%	More
1km	6:11	9:57	40.17%	More
Mile	10:22	10:22	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	37.13
5km	37:52	12:11	37.98
5M	1:02:43	12:33	37.31
10km	1:18:58	12:43	37.00
10M	2:10:46	13:05	36.92
Half	2:54:06	13:17	36.40
20M	4:32:38	13:38	36.83
Mara	6:02:59	13:51	36.89

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