Goofee

M60 Berkshire

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Races
438
Miles
18517
Miles
134
Miles
673
Miles
856
WAVA
69.23%
Mile
6:20
5k
21:55
5M
36:33
10k
46:13
10M
1:16:14
Half
1:39:15
20M
2:56:45
Mara
3:50:25
50k
5:49:00

About Me
Attempting to stay fit Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Finding an effective training balance.

Recent Blogs
Frustrated	Sep 2022
30/06/22	Jun 2022
Swimrun event #1: In at the shallow end 🏊‍♂️🏃🏻‍♂️	Jun 2022

My parkrun
Prospect parkrun

Recent Training
16th Apr	General	0mi	1:00:01
15th Apr	General	4.5mi	46:03
14th Apr	General	4.4mi	44:41
13th Apr	parkrun	3.1mi	25:35
12th Apr	General	1.9mi	40:45

12 Month Benchmarks	Run
Mile	7:40
5k	25:17
5mi	45:46
10k	56:49
10mi	1:59:55
Half	2:42:53
20mi	4:12:03

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Recent Threads
parkrun Café

Buddies (49)

Followers (33)

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Best Times
Best WAVA

Dist	Races	2002	2004	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6				6:32 63.89	6:48 61.38	6:40 63.62	6:20 66.97											6:20 6:20/mi	66.97
2.5mi	2					17:58 63.76		18:23 63.84											17:58 7:11/mi	63.84
5km	233				22:56 63.29	22:19 65.56	22:53 64.45	21:55 67.29	22:56 65.36	21:59 68.19	22:01 68.64	23:09 65.83	23:57 64.71	25:54 59.84	25:58 60.70	24:44 64.29	24:10 66.37	25:18 63.39	21:55 7:03/mi	68.64
5mi	16			42:58 54.99	42:00 56.70	37:29 64.03	38:13 63.31				36:33 68.37	39:51 63.76							36:33 7:19/mi	68.37
10km	25				51:10 58.58	48:43 62.01	47:25 64.22	47:19 64.87	46:58 66.43	49:07 64.04	46:13 68.06	51:52 61.15				1:03:36 51.58			46:13 7:26/mi	68.06
10mi	8				1:21:34 60.78	1:22:50 59.85	1:30:58 55.41	1:32:55 54.70		1:16:14 67.24	1:16:59 67.74								1:16:14 7:37/mi	67.74
13.1mi	21	2:02:34 49.55	2:05:15 49.25	1:58:36 54.14	1:53:10 58.17	1:43:27 64.17	1:50:41 60.49	1:43:12 64.88	1:44:54 64.94	1:43:06 66.07	1:39:15 69.23					2:30:52 47.63			1:39:15 7:35/mi	69.23
20mi	4						3:29:01 49.64	3:00:54 57.86	4:31:13 38.94	2:56:45 60.28									2:56:45 8:50/mi	60.28
26.2mi	95	5:04:57 41.34				4:08:22 55.16	4:18:01 54.02	3:58:49 58.40	4:22:09 53.68	3:50:25 61.63	4:24:11 54.24								3:50:25 8:48/mi	61.63
26.9mi	2								5:02:41 46.91										5:02:41 11:15/mi	46.91
29.7mi	1								5:53:50 39.77										5:53:50 11:55/mi	39.77
30.4mi	1								7:02:20 33.62										7:02:20 13:54/mi	33.62
50km	3					6:16:18 36.73		5:49:00 40.32	7:10:34 32.98										5:49:00 11:14/mi	40.32
32mi	1										7:11:05 33.55								7:11:05 13:28/mi	33.55
34.2mi	1								7:16:02 32.27										7:16:02 12:45/mi	32.27
44.5mi	1									11:11:00 21.36									11:11:00 15:05/mi	21.36
50mi	5								11:33:36 20.47	10:19:29 22.92									10:19:29 12:23/mi	22.92
56mi	1					12:26:21 18.52													12:26:21 13:20/mi	18.52

2024		Result	WAVA	Distance
30 Mar	Charlton parkrun SB	25:18	62.74	5km
23 Mar	Dolgellau parkrun	26:04	60.89	5km
24 Feb	Stockley Country parkrun	26:31	59.86	5km
2023		Result	WAVA	Distance
30 Dec	Seven Fields parkrun SB	24:10	65.68	5km
23 Sep	Dyfi Swimrun	/	0.00	4km/14km
18 Jun	Tal-Y-Llyn Swimrun	/	0.00	2km/10km
21 May	South East Swimrun - Thames Young Mariners, Kingston	/	0.00	2.1km/2.9km
2 Apr	Reading Half Marathon		0.00	13.1mi
18 Mar	Pont y Bala parkrun	24:28	64.32	5km
11 Mar	Prospect parkrun	25:48	60.99	5km
26 Feb	Wokingham Half Marathon		0.00	13.1mi
11 Feb	Newbury parkrun	25:45	61.11	5km
21 Jan	Prospect parkrun	25:40	61.31	5km
2022		Result	WAVA	Distance
26 Nov	Prospect parkrun	26:20	59.76	5km
19 Nov	Southampton parkrun	25:06	62.69	5km
12 Nov	Prospect parkrun	26:15	59.95	5km
6 Nov	Reading Rivermead 10k		0.00	10km
16 Oct	Windsor Lakeside Half Marathon		0.00	13.1mi
2 Oct	Hanney 5		0.00	5mi
18 Sep	Lock to Lock Full-Stump Swimrun	/	0.00	4km/14km
3 Sep	Prospect parkrun		0.00	5km
27 Aug	Prospect parkrun	24:54	63.20	5km
20 Aug	Prospect parkrun	24:57	63.07	5km
13 Aug	Prospect parkrun	26:05	60.33	5km
6 Aug	Prospect parkrun	24:49	63.41	5km
30 Jul	Prospect parkrun	26:02	60.45	5km
23 Jul	Horspath parkrun SB	24:44	63.62	5km
16 Jul	Grove Fields parkrun	25:30	61.71	5km
3 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon		0.00	13.1mi
2 Jul	Reading parkrun	26:05	60.33	5km
25 Jun	Workington parkrun	25:27	61.83	5km
19 Jun	Tal-Y-Llyn Swimrun	47:00 / 48:46	0.00	2km/8km
11 Jun	Prospect parkrun	25:50	60.40	5km
4 Jun	Prospect parkrun	26:29	58.91	5km
28 May	Thames Bridges Challenge (Oxford Edition)		0.00	6.8mi
21 May	Prospect parkrun	26:43	58.40	5km
14 May	Prospect parkrun	27:04	57.64	5km
23 Apr	Gunnersbury parkrun	26:19	59.29	5km
16 Apr	Swindon parkrun	26:34	58.73	5km
9 Apr	Prospect parkrun	26:19	59.29	5km
3 Apr	Reading Half Marathon SB	2:30:52	46.30	13.1mi
27 Mar	Fetcheveryone Virtual Swim Challenge		0.00	42mi
20 Mar	Eastleigh 10K SB	1:03:36	50.10	10km
12 Mar	Prospect parkrun	27:22	57.01	5km
26 Feb	English National XC Championships (Men)		0.00	7.63mi
5 Feb	Prospect parkrun	26:29	58.91	5km
29 Jan	Prospect parkrun	27:49	56.09	5km
15 Jan	Mile End parkrun	27:55	55.89	5km
2021		Result	WAVA	Distance
20 Nov	Lancing Beach Green parkrun SB	25:58	60.09	5km
24 Oct	TVXC League - Metros	57:28	52.58	5.9mi
23 Oct	Prospect parkrun	26:43	58.40	5km
9 Oct	Prospect parkrun	27:00	57.79	5km
2 Oct	Prospect parkrun	26:42	58.44	5km
2 Oct	The Doctor K Cup	26:26	59.02	5km
2020		Result	WAVA	Distance
1 Feb	Prospect parkrun	26:37	57.64	5km
11 Jan	Sandhurst Memorial parkrun SB	25:54	59.23	5km
2019		Result	WAVA	Distance
7 Dec	Higginson parkrun, Marlow	24:53	61.65	5km
23 Nov	Prospect parkrun	26:01	58.97	5km
16 Nov	Prospect parkrun	26:29	57.93	5km
9 Nov	Prospect parkrun	26:00	59.01	5km
19 Oct	Prospect parkrun	26:56	56.96	5km
28 Sep	Prospect parkrun	24:40	62.20	5km
21 Sep	Hasenheide parkrun	24:15	63.26	5km
14 Sep	Prospect parkrun	24:30	62.62	5km
7 Sep	Forest of Dean parkrun	24:19	63.09	5km
31 Aug	Reading parkrun SB	23:57	64.06	5km
24 Aug	Prospect parkrun	24:11	63.44	5km
17 Aug	Prospect parkrun	26:05	58.82	5km
10 Aug	Prospect parkrun	25:45	59.58	5km
3 Aug	Prospect parkrun	25:20	60.56	5km
27 Jul	Prospect parkrun	26:13	58.52	5km
13 Jul	Reading parkrun	24:40	62.20	5km
6 Jul	Reading parkrun	24:04	63.75	5km
29 Jun	Prospect parkrun	25:16	60.72	5km
22 Jun	Prospect parkrun	25:50	59.39	5km
8 Jun	Prospect parkrun	25:15	60.25	5km
25 May	Prospect parkrun	25:27	59.78	5km
18 May	Prospect parkrun	26:43	56.95	5km
11 May	Prospect parkrun	26:29	57.45	5km
4 May	Prospect parkrun	26:56	56.49	5km
20 Apr	Prospect parkrun	26:02	58.44	5km
6 Apr	Dolgellau parkrun	25:19	60.10	5km
2 Mar	California Country parkrun	26:22	57.70	5km
9 Feb	Burgess parkrun	25:48	58.97	5km
2 Feb	Winchester parkrun	26:24	57.63	5km
2018		Result	WAVA	Distance
18 Aug	Dinton Pastures parkrun	25:43	59.16	5km
11 Aug	Aviemore parkrun	24:03	63.26	5km
4 Aug	Troon parkrun	24:18	62.61	5km
5 Jul	Thames 10km	55:37	55.77	10km
28 Jun	Reading Joggers Summer Handicap SB	39:51	62.28	5mi
16 Jun	Prospect parkrun	26:12	57.59	5km
14 Jun	Dinton 10K Summer Series Race 2 SB	51:52	59.28	10km
7 Jun	Reading Joggers Summer Handicap	40:18	61.05	5mi
19 May	Prospect parkrun	24:38	61.26	5km
10 Mar	Newbury parkrun SB	23:09	65.18	5km
3 Mar	Woodley parkrun	23:45	63.53	5km
24 Feb	English National XC Championships (Men)	1:09:15	53.87	12km
13 Jan	Hampshire XC League - Prospect Park	51:38	59.55	10km
6 Jan	Newbury parkrun	24:33	61.46	5km
2017		Result	WAVA	Distance
30 Dec	Melksham parkrun	25:12	59.88	5km
23 Dec	Newbury parkrun	24:54	60.60	5km
25 Nov	Reading parkrun	24:36	61.34	5km
18 Nov	Valencia Breakfast Run	23:44	63.58	5km
4 Nov	Reading parkrun	22:53	65.94	5km
8 Oct	Plusnet Yorkshire 10 Mile SB	1:16:59	66.07	10mi
7 Oct	Fountains Abbey parkrun	22:52	65.99	5km
1 Oct	Reading O2O 10k	48:22	63.57	10km
30 Sep	Reading parkrun	23:47	63.44	5km
23 Sep	Reading parkrun	23:30	64.21	5km
17 Sep	Swallowfield 10K	46:58	65.47	10km
16 Sep	Reading parkrun	24:55	60.56	5km
9 Sep	Woodley parkrun	23:42	63.67	5km
2 Sep	Reading parkrun	23:27	64.35	5km
26 Aug	Reading parkrun	24:04	62.70	5km
19 Aug	Hove Promenade parkrun	22:24	67.36	5km
12 Aug	Reading parkrun	23:46	63.49	5km
29 Jul	Reading parkrun	23:23	64.53	5km
27 Jul	Reading Joggers Summer Handicap	38:59	63.12	5mi
23 Jul	Down Tow Up Flow Half Marathon (point-to-point)	1:52:02	60.10	13.1mi
22 Jul	Reading parkrun	24:19	62.05	5km
15 Jul	Henley-on-Thames parkrun	24:36	61.34	5km
9 Jul	New Forest 10	1:22:42	61.50	10mi
8 Jul	Reading parkrun	24:55	60.56	5km
6 Jul	Reading Joggers Summer Handicap	40:12	61.21	5mi
1 Jul	Reading parkrun	22:58	65.70	5km
24 Jun	Harcourt Hill parkrun	22:32	66.96	5km
17 Jun	Conquest of Avalon 30 PB	7:11:05	41.84	32mi
15 Jun	Reading Joggers Summer Handicap PB	36:33	66.75	5mi
10 Jun	Reading parkrun	22:32	66.42	5km
4 Jun	Chiltern Chase 10k	46:34	65.46	10km
3 Jun	Reading parkrun	23:05	64.84	5km
27 May	Reading parkrun	22:44	65.83	5km
25 May	Reading Joggers Summer Handicap	37:28	65.12	5mi
21 May	Royal Berkshire 10K PB	46:13	65.95	10km
20 May	Eastleigh parkrun	22:50	65.55	5km
13 May	Reading parkrun	23:07	64.74	5km
23 Apr	London Marathon SB	4:24:11	52.96	26.2mi
14 Apr	Maidenhead Easter 10	1:18:42	64.06	10mi
8 Apr	Woodley parkrun	22:02	67.93	5km
1 Apr	Queen Elizabeth Olympic Park 10km	46:40	65.32	10km
26 Mar	Woking Five	37:54	64.37	5mi
25 Mar	Woodley parkrun SB	22:01	67.98	5km
19 Mar	Reading Half Marathon	1:41:33	65.70	13.1mi
18 Mar	Woodley parkrun	23:12	64.51	5km
11 Mar	Woodley parkrun	22:10	67.52	5km
4 Mar	Hampshire XC League - Prospect Park	47:15	64.51	10km
4 Mar	Woodley parkrun	22:45	65.79	5km
25 Feb	Woodley parkrun	22:22	66.91	5km
18 Feb	Woodley parkrun	22:18	67.11	5km
12 Feb	Wokingham Half Marathon PB	1:39:15	67.23	13.1mi
11 Feb	Woodley parkrun	24:20	61.51	5km
4 Feb	Woodley parkrun	23:27	63.82	5km
28 Jan	Southern XC Championships (Senior Men)	1:20:45	57.95	15km
1 Jan	Maidenhead parkrun	23:15	64.37	5km
1 Jan	Reading parkrun	25:05	59.67	5km
2016		Result	WAVA	Distance
25 Dec	Reading parkrun	23:46	62.97	5km
24 Dec	Reading parkrun	24:31	61.05	5km
17 Dec	Reading parkrun	24:09	61.97	5km
10 Dec	Reading parkrun	24:36	60.84	5km
4 Dec	TVXC League - Handy Cross	47:25	51.45	5mi
3 Dec	Newbury parkrun	23:51	62.75	5km
26 Nov	Didcot parkrun	23:42	63.15	5km
19 Nov	Reading parkrun	23:22	64.05	5km
13 Nov	TVXC League - Datchet	44:04	65.04	5.85mi
12 Nov	Reading parkrun	24:13	61.80	5km
6 Nov	Marlow Half Marathon	1:52:30	59.31	13.1mi
5 Nov	Reading parkrun	24:36	60.84	5km
29 Oct	Reading parkrun	23:55	62.58	5km
22 Oct	Reading parkrun	23:25	63.91	5km
15 Oct	Centurion Autumn 100		0.00	100mi
8 Oct	Reading parkrun	23:31	63.64	5km
1 Oct	Reading parkrun	23:04	64.88	5km
17 Sep	Chiltern Wonderland 50	10:41:12	48.10	50mi
11 Sep	Pangbourne 10K SB	49:07	62.06	10km
10 Sep	Reading parkrun	23:24	63.96	5km
3 Sep	Banbury parkrun	23:03	64.93	5km
27 Aug	Corby parkrun	23:20	64.14	5km
13 Aug	Mamore Marathon (Quadrathon Day #3)	5:22:26	43.39	26.2mi
12 Aug	Malin Marathon (Quadrathon Day #2)	4:55:03	47.42	26.2mi
11 Aug	Kinnego Marathon (Quadrathon Day #1)	4:48:48	48.44	26.2mi
16 Jul	Samphire 12 laps PB	11:11:00	40.06	44.5mi
9 Jul	Bicester parkrun	22:40	66.03	5km
2 Jul	Reading parkrun	22:49	65.59	5km
25 Jun	Upton Court parkrun	22:35	66.27	5km
11 Jun	Endure24 solo - 10 laps	11:54:06	42.81	50mi
4 Jun	Didcot parkrun	22:33	65.83	5km
28 May	Reading parkrun	22:32	65.88	5km
7 May	Reading parkrun SB	21:59	67.53	5km
30 Apr	Reading parkrun	23:00	64.54	5km
9 Apr	South Downs Way 50 PB	10:19:29	49.35	50mi
3 Apr	Reading Half Marathon SB	1:43:06	64.14	13.1mi
25 Mar	Maidenhead Easter 10 PB	1:16:14	65.55	10mi
19 Mar	Woodley parkrun	22:19	66.52	5km
6 Mar	Wrexham Marathon PB	3:50:25	60.18	26.2mi
27 Feb	Woodley parkrun	22:30	65.98	5km
20 Feb	Newbury parkrun	23:17	63.76	5km
14 Feb	Bramley 20 PB	2:56:45	58.83	20mi
13 Feb	Woodley parkrun	25:03	59.26	5km
6 Feb	Woodley parkrun	23:40	62.73	5km
30 Jan	Woodley parkrun	23:16	63.80	5km
23 Jan	Woodley parkrun	22:46	65.21	5km
16 Jan	Woodley parkrun	22:00	67.48	5km
9 Jan	Maidenhead parkrun	23:09	64.13	5km
2 Jan	Reading parkrun	24:09	61.47	5km
1 Jan	Bracknell parkrun	23:43	62.59	5km
1 Jan	Woodley parkrun	22:49	65.06	5km
2015		Result	WAVA	Distance
25 Dec	Reading parkrun	23:04	64.36	5km
15 Nov	Vitality WestRun London SB	46:58	64.34	10km
7 Nov	Woodley parkrun SB	22:56	64.73	5km
1 Nov	Hugin Challenge (4 laps) SB	1:44:54	63.04	13.1mi
24 Oct	Beachy Head Marathon	5:07:42	45.06	26.2mi
18 Oct	River Thames Half Marathon	1:48:08	61.15	13.1mi
26 Sep	Basingstoke parkrun	23:01	64.50	5km
23 Sep	The Tolkien Run PB	5:02:41	47.32	26.9mi
20 Sep	Bath Two Tunnels Marathon	5:11:11	44.56	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	5:18:23	43.55	26.2mi
13 Sep	Surrey Bacchus Half Marathon	3:50:00	28.75	13.1mi
12 Sep	Reading parkrun	23:28	63.26	5km
6 Sep	Kent Coastal Marathon	4:54:34	47.07	26.2mi
5 Sep	The Black Hugin Challenge	4:53:35	47.23	26.2mi
31 Aug	Cakeathon Challenge (6 Hour Race)	5:19:43	43.37	26.2mi
23 Aug	Bad Cow Marathon Day 2	5:05:58	45.32	26.2mi
22 Aug	Bad Cow Marathon Day 1	4:47:03	48.30	26.2mi
16 Aug	Muff Marathon (Quadrathon Day #4)	4:26:19	52.06	26.2mi
15 Aug	Mamore Marathon (Quadrathon Day #3)	4:46:13	48.44	26.2mi
14 Aug	Malin Marathon (Quadrathon Day #2)	4:58:29	46.45	26.2mi
13 Aug	Kinnego Marathon (Quadrathon Day #1)	5:14:46	44.05	26.2mi
9 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	7:10:34	39.60	50km
8 Aug	Reading parkrun	23:42	62.64	5km
18 Jul	Endure 12/50 SB	11:33:36	44.07	50mi
11 Jul	Ranscombe 12 hour challenge (8 laps) PB	7:02:20	39.34	30.4mi
28 Jun	Great Barrow Challenge	5:46:45	39.99	26.2mi
27 Jun	Great Barrow Challenge	5:46:37	40.00	26.2mi
20 Jun	Trail Marathon Wales	5:46:48	39.98	26.2mi
13 Jun	The Holly Challenge (half or full)	5:14:30	43.70	26.2mi
7 Jun	Viking Coastal Marathon Day 2 SB	4:22:09	52.42	26.2mi
6 Jun	Viking Coastal Marathon Day 1	5:04:26	45.14	26.2mi
30 May	Kent Roadrunner Marathon	5:22:17	42.64	26.2mi
23 May	Shin Dig in the Shire	5:51:31	39.10	26.2mi
16 May	North Downs Way 50	11:50:17	42.66	50mi
9 May	Bewl Water Marathon	5:43:28	40.01	26.2mi
3 May	Neolithic Marathon	4:57:41	46.17	26.2mi
2 May	Bracknell parkrun	25:13	58.40	5km
26 Apr	Hamburg Marathon	4:32:18	50.47	26.2mi
24 Apr	Wonderland Caucus Race (6hr Challenge)	5:12:05	45.49	26.9mi
23 Apr	St George's Day Marathon	4:47:51	47.74	26.2mi
19 Apr	The Podplus Ashford and District Marathon	4:56:26	46.36	26.2mi
18 Apr	Reading parkrun	24:20	60.52	5km
4 Apr	Compton Downland challenge 20 SB	4:31:13	38.00	20mi
22 Mar	Enigma Week at the knees day 7	4:51:26	47.16	26.2mi
21 Mar	Enigma Week at the knees day 6	5:27:31	41.96	26.2mi
20 Mar	Enigma Week at the knees day 5	5:09:36	44.39	26.2mi
19 Mar	Enigma Week at the knees day 4	4:45:00	48.22	26.2mi
18 Mar	Enigma Week at the knees day 3	4:43:04	48.55	26.2mi
17 Mar	Enigma Week at the knees day 2	4:49:44	47.43	26.2mi
16 Mar	Enigma Week at the knees day 1	4:59:06	45.95	26.2mi
14 Mar	Shorne Woods parkrun	23:58	61.44	5km
7 Mar	Groundhog Marathon	4:56:04	46.42	26.2mi
1 Mar	Mill Hill	5:41:55	40.19	26.2mi
28 Feb	Woodley parkrun	23:47	61.92	5km
22 Feb	Hugin Challenge (9 laps) PB	5:53:50	45.26	29.7mi
21 Feb	English National XC Championships (Men)	1:11:25	50.89	12km
14 Feb	Woodley parkrun	24:10	60.94	5km
8 Feb	Enigma Quadzilla day 4 of 4	5:35:57	40.91	26.2mi
7 Feb	Enigma Quadzilla day 3 of 4	4:54:50	46.61	26.2mi
6 Feb	Enigma Quadzilla day 2 of 4	5:16:46	43.39	26.2mi
5 Feb	Enigma Quadzilla day 1 of 4	5:09:46	44.37	26.2mi
31 Jan	Newbury parkrun	25:19	58.17	5km
25 Jan	Viking Coastal Marathon Day 2	4:45:54	48.07	26.2mi
24 Jan	Viking Coastal Marathon Day 1	4:59:08	45.94	26.2mi
17 Jan	Ranscombe 8 hour Challenge (9 laps) PB	7:16:02	43.85	34.2mi
11 Jan	Martello Marathon - Day 2	4:52:44	46.95	26.2mi
10 Jan	Martello Marathon - Day 1	4:51:04	47.22	26.2mi
3 Jan	Berkshire County XC Championships	1:06:38	48.80	10.8km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster SB	1:32:55	53.31	10mi
30 Nov	Saxon Shore Marathon - Day 2	4:59:29	45.89	26.2mi
23 Nov	Phoenix Riverside Winter Marathon	5:14:41	43.67	26.2mi
16 Nov	Valencia Marathon	4:56:36	46.34	26.2mi
11 Oct	Oxford parkrun	23:16	63.29	5km
5 Oct	Lisbon Rock n Roll Marathon	5:13:18	43.87	26.2mi
24 Sep	Tolkien Run PB	5:49:00	48.43	50km
20 Sep	Frimley Lodge parkrun	24:09	60.98	5km
14 Sep	Bacchus Marathon	4:44:54	48.24	26.2mi
13 Sep	Rushmoor parkrun	23:00	64.03	5km
7 Sep	Chiltern Marathon	6:11:18	37.01	26.2mi
6 Sep	Reading parkrun #241	23:40	62.22	5km
4 Sep	Reading Joggers Summer Handicap (Members & Guests only) SB	18:23	63.79	2.5mi
23 Aug	Thames Meander Summer Marathon	4:27:58	51.29	26.2mi
17 Aug	Leila's Run	4:44:48	48.26	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:49:08	47.53	26.2mi
3 Aug	Vanguard Way Marathon	5:36:12	40.88	26.2mi
2 Aug	Northampton parkrun	22:56	64.21	5km
2 Aug	Northampton Magic Mile	6:47	63.79	1mi
24 Jul	Enigma Night Fever Marathon	5:24:41	42.33	26.2mi
12 Jul	Ranscombe Challenge	5:16:49	43.38	26.2mi
21 Jun	Trail Marathon Wales	5:29:23	41.72	26.2mi
8 Jun	Viking Coastal Marathon Day 2	3:59:05	56.99	26.2mi
7 Jun	Reading parkrun #228	23:14	62.88	5km
31 May	Kent Roadrunner Marathon	4:34:10	49.69	26.2mi
24 May	Reading parkrun #226	22:44	64.26	5km
18 May	Royal Berkshire 10K SB	47:19	62.79	10km
17 May	Reading parkrun #225	23:28	62.25	5km
11 May	Stroud Trail Marathon	5:54:30	38.43	26.2mi
4 May	Hamburg Marathon	4:17:21	52.94	26.2mi
23 Apr	St George's Day Marathon	4:01:25	56.44	26.2mi
19 Apr	Reading parkrun #221	23:33	62.03	5km
18 Apr	Broadmeadow Good Friday Marathon	4:44:10	47.95	26.2mi
12 Apr	Reading parkrun #220	22:45	64.22	5km
4 Apr	Berkshire Fetch mile PB	6:20	67.78	1mi
29 Mar	Buttons for Brathay Bells & Whistles marathon - day 1	4:32:36	49.98	26.2mi
23 Mar	Stokes Scurry	23:15	62.83	5km
22 Mar	Reading parkrun (Dinton Pastures)	22:31	64.88	5km
15 Mar	Woodley parkrun PB	21:55	66.66	5km
8 Mar	Groundhog Marathon SB	3:58:49	57.05	26.2mi
2 Mar	Reading Half Marathon SB	1:43:12	62.96	13.1mi
16 Feb	Bramley 20 SB	3:00:54	56.48	20mi
9 Feb	Enigma Quadzilla Day 4 of 4	4:20:48	52.24	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	4:35:40	49.42	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	4:34:34	49.62	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	4:43:33	48.05	26.2mi
25 Jan	Southern XC Championships (Senior Men)	1:29:01	51.22	15km
15 Jan	Buff Furzton Enigma	4:38:18	48.96	26.2mi
12 Jan	TVXC League - Tadley	43:33	54.63	5mi
11 Jan	Hampshire XC League - Bournemouth	46:21	64.10	10km
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster SB	1:30:58	53.98	10mi
28 Dec	Woodley parkrun #65	22:56	63.70	5km
25 Dec	Woodley parkrun xmas day #64	23:07	63.20	5km
22 Dec	Portsmouth Coastal Waterside Marathon	4:57:38	45.78	26.2mi
20 Dec	Berkshire Fetch mile SB	6:40	64.39	1mi
14 Dec	Colwick parkrun #129	22:58	63.61	5km
8 Dec	Broadmeadow December Double II	5:20:20	42.53	26.2mi
7 Dec	Broadmeadow December Double I	4:53:55	46.36	26.2mi
30 Nov	Hampshire XC League - Popham	50:07	59.28	10km
16 Nov	Reading parkrun #203 SB	22:53	63.84	5km
10 Nov	TVXC League - Datchet	45:24	52.40	5mi
3 Nov	Marlow Half Marathon SB	1:50:41	58.71	13.1mi
31 Oct	Halloween 5 Nite Run	24:33	59.51	5km
19 Oct	Hampshire XC League - Prospect Park	42:15	70.32	10km
13 Oct	Munich Marathon	4:18:10	52.77	26.2mi
6 Oct	Reading O2O 10k	48:22	61.43	10km
5 Oct	Woodley parkrun #53	23:20	62.61	5km
29 Sep	Windsor Half Marathon	1:54:08	56.93	13.1mi
21 Sep	Reading parkrun #195	23:45	61.51	5km
14 Sep	Reading parkrun #194	23:22	62.52	5km
8 Sep	Pangbourne 10k	51:07	58.12	10km
18 Aug	Enigma Reverse Marathon	5:24:26	41.99	26.2mi
17 Aug	Enigma Gold Marathon	5:23:00	42.18	26.2mi
7 Jul	Enigma Summer Marathon 2	4:53:54	46.36	26.2mi
6 Jul	Enigma Summer Marathon	5:07:43	44.28	26.2mi
29 Jun	Giants Head Marathon	6:10:19	36.79	26.2mi
22 Jun	Trail Marathon Wales	6:11:28	36.68	26.2mi
1 Jun	Kent Roadrunner Marathon SB	4:18:01	52.35	26.2mi
11 May	Reading parkrun #177	23:14	62.38	5km
6 May	Shinfield 10k SB	47:25	62.13	10km
2 May	Reading Joggers Summer Handicap SB	38:13	61.74	5mi
21 Apr	Hamburg Marathon	4:28:48	50.25	26.2mi
7 Apr	Paris Marathon	4:38:12	48.55	26.2mi
29 Mar	Enigma Good Friday Marathon	5:08:53	43.73	26.2mi
17 Mar	Reading Half Marathon	2:00:24	53.50	13.1mi
9 Mar	Black Park parkrun	23:18	62.20	5km
23 Feb	Wormwood Scrubs parkrun #89	23:39	61.28	5km
17 Feb	Bramley 20 SB	3:29:01	48.46	20mi
9 Feb	Newbury parkrun #56	23:21	62.07	5km
2012		Result	WAVA	Distance
11 Nov	TVXC League - Datchet	45:36	51.74	5mi
10 Nov	Havant parkrun	23:33	61.54	5km
3 Nov	Woodley parkrun #4	22:19	64.95	5km
26 Oct	Woolwich Tunnel Marathon	4:25:19	50.91	26.2mi
21 Oct	Abingdon Marathon	4:43:32	47.64	26.2mi
13 Oct	Woodley parkrun #1	22:41	63.90	5km
6 Oct	The Reverse Enigma Marathon	4:45:23	47.33	26.2mi
29 Sep	Reading parkrun #155	22:53	63.34	5km
16 Sep	Maidenhead Half Marathon SB	1:43:27	62.27	13.1mi
8 Sep	Reading parkrun #152 3rd anniversary	22:51	63.43	5km
1 Sep	Kennet & Avon Canal Race PB	12:26:21	46.37	56mi
25 Aug	Reading parkrun #150	23:37	61.37	5km
18 Aug	Reading parkrun #149	24:41	58.72	5km
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	6:16:18	44.14	50km
4 Aug	Wycombe Rye parkrun #1	23:27	61.81	5km
28 Jul	Reading parkrun #146	23:07	62.70	5km
26 Jul	Reading Joggers Summer Handicap	41:07	57.38	5mi
21 Jul	Ilmington Cotswolds Marathon	6:04:35	37.05	26.2mi
23 Jun	Trail Marathon Wales	5:05:30	44.21	26.2mi
16 Jun	Bedfont Lakes parkrun #159	22:38	63.53	5km
9 Jun	South Downs Marathon	4:47:10	46.63	26.2mi
5 Jun	Reading parkrun #139 (Jubilee Special)	22:32	63.82	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	23:02	62.43	5km
2 Jun	Reading parkrun #138 SB	22:19	64.44	5km
26 May	Bushy Park parkrun	23:09	62.12	5km
13 May	Halstead & Essex Marathon SB	4:08:22	53.91	26.2mi
5 May	Newbury parkrun #13	22:45	63.21	5km
3 May	Reading Joggers Summer Handicap SB	37:29	62.43	5mi
14 Apr	Newbury parkrun #10	22:56	62.70	5km
12 Apr	Reading Joggers Summer Handicap PB	17:58	63.74	2.5mi
7 Apr	Newbury parkrun #9	22:33	63.77	5km
1 Apr	Reading Half Marathon	1:44:40	61.02	13.1mi
24 Mar	Newbury parkrun #7	23:07	62.21	5km
17 Mar	Reading parkrun #127	23:16	61.81	5km
11 Mar	The Friends of Mick'n'Phil Half Marathon	1:47:20	59.50	13.1mi
25 Feb	Reading parkrun #124	23:27	61.32	5km
18 Feb	Fetch Wedding Mile SB	6:48	62.16	1mi
18 Feb	bedford parkrun	23:22	61.54	5km
12 Feb	Bramley 10 SB	1:22:50	58.28	10mi
11 Feb	Newbury parkrun #1	25:25	56.58	5km
5 Feb	Chichester Priory 10k SB	48:43	59.97	10km
7 Jan	Reading parkrun #117	25:09	57.18	5km
2011		Result	WAVA	Distance
26 Nov	Reading parkrun #111	24:12	59.42	5km
29 Oct	Reading parkrun #107	24:10	59.50	5km
22 Oct	Reading parkrun #106 SB	22:56	62.70	5km
15 Oct	Reading parkrun #105	23:24	61.45	5km
9 Oct	Henley Half Marathon SB	1:53:10	56.43	13.1mi
1 Oct	Reading parkrun #103	24:00	59.92	5km
30 Sep	Berkshire Fetch mile SB	6:32	64.69	1mi
24 Sep	Reading parkrun #102	23:35	60.98	5km
18 Sep	The Melksham 10 SB	1:21:34	59.19	10mi
11 Sep	Pangbourne 10k	52:28	55.69	10km
13 Aug	Reading parkrun #96	24:11	59.46	5km
6 Aug	Reading parkrun #95	25:28	56.47	5km
29 Jul	Berkshire Fetch mile	6:41	63.24	1mi
23 Jul	Reading parkrun #93	24:49	57.95	5km
16 Jul	Reading parkrun #92	26:38	53.99	5km
9 Jul	Reading parkrun #91	25:06	57.29	5km
6 Jul	Thames 10k	52:54	55.23	10km
3 Jul	Toad Hall 10k	59:21	49.23	10km
2 Jul	Reading parkrun #90	25:29	56.43	5km
18 Jun	Reading parkrun #89	24:29	58.73	5km
15 Jun	Forest Five SB	42:00	55.27	5mi
11 Jun	Reading parkrun #88	26:21	54.15	5km
4 Jun	Reading parkrun #87	24:26	58.40	5km
28 May	Reading parkrun #86	24:37	57.96	5km
22 May	RW Trailblazer series SB	51:10	56.63	10km
14 May	Reading parkrun #84	25:59	54.91	5km
2 May	Shinfield 10k	53:31	54.14	10km
23 Apr	Reading parkrun #81	25:04	56.92	5km
16 Apr	Reading parkrun #80	25:17	56.43	5km
9 Apr	Reading parkrun #79	25:31	55.92	5km
2 Apr	Reading parkrun #78	25:41	55.55	5km
26 Mar	Reading parkrun #77	25:41	55.55	5km
19 Mar	Reading parkrun #76	26:54	53.04	5km
12 Mar	Reading parkrun #75	27:17	52.30	5km
5 Mar	Reading parkrun #74	28:07	50.75	5km
26 Feb	Reading parkrun #73	29:20	48.64	5km
19 Feb	Reading parkrun #72	30:16	47.14	5km
12 Feb	Reading parkrun #71	30:30	46.78	5km
2009		Result	WAVA	Distance
13 Sep	Peasemore Festival 5 Mile Challenge SB	42:58	53.59	5mi
10 May	Bracknell Half Marathon	2:10:00	47.90	13.1mi
29 Mar	Reading Half Marathon SB	1:58:36	52.50	13.1mi
2004		Result	WAVA	Distance
7 Mar	Reading Half Marathon SB	2:05:15	47.74	13.1mi
2002		Result	WAVA	Distance
14 Apr	London Marathon SB	5:04:57	40.59	26.2mi
10 Mar	Reading Half Marathon SB	2:02:34	48.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	2	0	0	0	0	0	0	0	0	2
2024	3	8	96	72	0	0	0	0	0	0	0	0	179
2023	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2023	0	0	0	0	0	6	0	0	0	0	0	9	15
2022	5	1	0	39	0	16	1	2	36	85	0	0	184
2022	0	0	7.8	41	22.2	6.6	15.7	4.8	13.6	3.1	0	0.2	114.8
2022	31	70	121	72	92	112	92	70	3	19	0	19	700
2022	0	0	48	121	0	0	0	0	0	0	0	0	169
2021	0	0	0	0	119	54	22	63	167	0	8	0	433
2021	82	25	79	70	16	21	27	11	35	60	18	54	496
2020	0	0	0	0	0	0	0	0	0	0	40	0	40
2020	209	167	119	17	45	86	100	87	113	192	191	105	1432
2019	0	0	0	9	45	0	0	0	0	0	0	0	54
2019	84	70	65	34	106	135	155	67	114	45	63	69	1007
2018	0	3	0	0	18	3	21	3	0	0	3	0	52
2018	2.1	0	0	0	0	1	0.9	0	0	0	0	0	4
2018	304	301	290	120	86	149	34	25	5	2	3	54	1372
2018	0	0	0	0	19	71	17	0	0	0	0	0	106
2017	0	0	0	0	0	0	0	0	0	3	25	0	28
2017	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2017	373	267	229	161	43	89	86	135	211	250	122	119	2085
2016	269	243	301	206	259	214	237	263	260	182	163	228	2824
2016	0	0	0	0	2	14	29	7	0	0	0	0	53
2015	0	0.9	2.7	0	0	0	0	0	2.2	2	0	0	7.9
2015	206	172	262	142	190	182	126	236	165	101	94	181	2056
2014	1.6	0	0	0	0	0	0	0	0	0	0	0	1.6
2014	152	200	201	189	196	181	151	218	175	76	127	74	1938
2013	5	0	0	0	10	30	0	0	0	0	0	0	44
2013	123	110	133	164	133	148	132	195	89	117	132	149	1625
2013	0	15	37	49	28	0	37	0	10	0	0	0	176
2012	3	0	0	0	0	0	0	0	0	0	0	0	3
2012	106	136	171	131	155	150	104	151	183	165	82	24	1558
2012	44	6	6	0	6	0	0	0	0	0	28	0	89
2011	0	0	0	0	0	0	0	0	0	0	14	0	14
2011	0	20	58	107	124	75	110	110	85	90	58	10	846
2011	0	0	0	0	0	0	0	0	0	0	0	80	80
2010	16	7	27	1	0	0	0	0	0	0	0	0	52
2009	0	0	0	0	0	0	2.3	0	0	0	0.6	0	2.9
2009	22	2	60	28	15	0	14	31	48	0	52	7	280
2004	0	0	13	0	0	0	0	0	0	0	0	0	13
2002	0	0	13	26	0	0	0	0	0	0	0	0	39

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	15.8mi, 3:27:38 Run - Long Run Same trails as Tuesday in a different order 1) 0.62mi - 9:24(15:08/mi) 137/154bpm [2073b/mi] 113cal 3.97/5.72mph 2) 0.62mi - 7:51(12:39/mi) 133/139bpm [1682b/mi] 89cal 4.74/5.97mph 3) 0.62mi - 7:32(12:08/mi) 123/135bpm [1492b/mi] 63cal 4.95/5.82mph 4) 0.62mi - 8:01(12:54/mi) 135/143bpm [1741b/mi] 89cal 4.65/6.07mph 5) 0.62mi - 9:53(15:55/mi) 136/149bpm [2164b/mi] 107cal 3.77/5.2mph 6) 0.62mi - 7:00(11:16/mi) 125/137bpm [1408b/mi] 52cal 5.33/5.61mph 7) 0.62mi - 6:29(10:27/mi) 120/130bpm [1253b/mi] 34cal 5.75/6.3mph 8) 0.62mi - 7:47(12:32/mi) 128/141bpm [1604b/mi] 63cal 4.79/6.03mph 9) 0.62mi - 8:09(13:07/mi) 130/139bpm [1705b/mi] 71cal 4.57/5.8mph 10) 0.62mi - 7:07(11:27/mi) 124/130bpm [1420b/mi] 44cal 5.24/5.97mph 11) 0.62mi - 9:29(15:15/mi) 120/135bpm [1830b/mi] 48cal 3.93/5.07mph 12) 0.62mi - 7:19(11:47/mi) 127/136bpm [1496b/mi] 54cal 5.09/6.16mph 13) 0.62mi - 6:42(10:47/mi) 116/129bpm [1250b/mi] 27cal 5.57/5.87mph 14) 0.62mi - 7:43(12:26/mi) 121/136bpm [1503b/mi] 43cal 4.83/6.07mph 15) 0.62mi - 8:25(13:33/mi) 132/143bpm [1790b/mi] 76cal 4.42/5.93mph 16) 0.62mi - 9:17(14:56/mi) 134/144bpm [2002b/mi] 88cal 4.02/5.66mph 17) 0.62mi - 7:49(12:35/mi) 135/143bpm [1698b/mi] 74cal 4.77/6.39mph 18) 0.62mi - 8:59(14:27/mi) 129/155bpm [1864b/mi] 60cal 4.15/6.16mph 19) 0.62mi - 9:29(15:16/mi) 123/142bpm [1877b/mi] 44cal 3.93/5.59mph 20) 0.62mi - 7:54(12:42/mi) 127/136bpm [1613b/mi] 50cal 4.72/5.41mph 21) 0.62mi - 12:11(19:36/mi) 131/145bpm [2567b/mi] 96cal 3.06/5.13mph 22) 0.62mi - 7:53(12:41/mi) 137/159bpm [1737b/mi] 74cal 4.73/6.14mph 23) 0.62mi - 8:40(13:57/mi) 134/139bpm [1869b/mi] 71cal 4.3/4.86mph 24) 0.62mi - 7:30(12:05/mi) 130/140bpm [1571b/mi] 46cal 4.97/6.16mph 25) 0.62mi - 6:31(10:29/mi) 125/137bpm [1310b/mi] 28cal 5.72/6.51mph 26) 0.25mi - 2:34(10:28/mi) 124/130bpm [1298b/mi] 10cal 5.73/6.43mph 21st Mar 2024, 5:26pm ♪♫ Synge ♪♫ wrote: Nice! Add a comment	-	3.2mi, 26:04 Run - parkrun Dolgellau parkrun with north Wales spring weather conditions! 1) 0.62mi - 5:10(8:18/mi) 137/145bpm [1138b/mi] 60cal 7.22/8.1mph 2) 0.62mi - 5:10(8:19/mi) 144/152bpm [1197b/mi] 64cal 7.22/7.7mph 3) 0.62mi - 5:12(8:22/mi) 152/156bpm [1272b/mi] 67cal 7.17/7.35mph 4) 0.62mi - 5:13(8:23/mi) 154/157bpm [1292b/mi] 69cal 7.15/7.68mph 5) 0.62mi - 5:02(8:05/mi) 155/158bpm [1254b/mi] 67cal 7.42/7.66mph 6) 0.05mi - 19(5:51/mi) 156/157bpm [913b/mi] 4cal 10.25/8.81mph 23rd Mar 2024, 11:21am chunkywizard wrote: Well done, nice running. 23rd Mar 2024, 2:57pm Goofee wrote: Thanks, chunky! 23rd Mar 2024, 5:15pm Velociraptor wrote: Nice! I did this one around a year ago. Did you go to the recommended café? 23rd Mar 2024, 5:27pm Goofee wrote: Thanks, V'rap. No, I didn't, the place we stay kindly allow me a late breakfast on parkrun days so I feel obliged to get back asap so as not to delay them too much! Add a comment	-	15.6mi, 3:19:14 Run - Long Run 1) 0.62mi - 7:20(11:48/mi) 116/124bpm [1369b/mi] 69cal 5.08/5.51mph 2) 0.62mi - 7:28(12:00/mi) 120/127bpm [1441b/mi] 73cal 5/5.57mph 3) 0.62mi - 6:49(10:58/mi) 121/126bpm [1327b/mi] 63cal 5.47/5.66mph 4) 0.62mi - 7:24(11:55/mi) 117/125bpm [1394b/mi] 58cal 5.04/5.51mph 5) 0.62mi - 6:57(11:11/mi) 121/132bpm [1354b/mi] 60cal 5.36/5.7mph 6) 0.62mi - 7:19(11:47/mi) 122/129bpm [1438b/mi] 61cal 5.09/5.82mph 7) 0.62mi - 7:38(12:17/mi) 122/134bpm [1499b/mi] 62cal 4.88/5.59mph 8) 0.62mi - 7:19(11:47/mi) 123/131bpm [1450b/mi] 59cal 5.09/5.55mph 9) 0.62mi - 7:00(11:15/mi) 128/133bpm [1441b/mi] 65cal 5.33/5.7mph 10) 0.62mi - 7:13(11:36/mi) 128/133bpm [1486b/mi] 65cal 5.17/5.53mph 11) 0.62mi - 8:09(13:08/mi) 125/148bpm [1641b/mi] 64cal 4.57/5.8mph 12) 0.62mi - 7:41(12:22/mi) 127/135bpm [1570b/mi] 61cal 4.85/5.93mph 13) 0.62mi - 8:34(13:47/mi) 126/133bpm [1738b/mi] 63cal 4.35/5.61mph 14) 0.62mi - 7:31(12:06/mi) 125/132bpm [1513b/mi] 52cal 4.96/6.18mph 15) 0.62mi - 7:21(11:50/mi) 127/130bpm [1503b/mi] 54cal 5.07/5.22mph 16) 0.62mi - 7:35(12:12/mi) 127/133bpm [1549b/mi] 55cal 4.92/5.18mph 17) 0.62mi - 9:15(14:54/mi) 132/165bpm [1966b/mi] 79cal 4.03/5.78mph 18) 0.62mi - 9:34(15:23/mi) 128/156bpm [1969b/mi] 60cal 3.9/5.07mph 19) 0.62mi - 8:50(14:13/mi) 121/139bpm [1720b/mi] 43cal 4.22/5.49mph 20) 0.62mi - 8:49(14:12/mi) 125/138bpm [1774b/mi] 52cal 4.23/5.82mph 21) 0.62mi - 8:57(14:24/mi) 131/142bpm [1886b/mi] 75cal 4.17/5.57mph 22) 0.62mi - 9:41(15:35/mi) 125/140bpm [1948b/mi] 53cal 3.85/5.49mph 23) 0.62mi - 9:06(14:39/mi) 121/129bpm [1773b/mi] 38cal 4.1/5.07mph 24) 0.62mi - 7:22(11:52/mi) 128/133bpm [1519b/mi] 55cal 5.06/5.34mph 25) 0.62mi - 7:30(12:04/mi) 124/130bpm [1497b/mi] 40cal 4.97/5.74mph 26) 0.08mi - 51(10:55/mi) 127/129bpm [1387b/mi] 5cal 5.49/5.99mph 25th Mar 2024, 8:47am ♪♫ Synge ♪♫ wrote: Excellent! Add a comment	0mi, 1:00:15 Bike - Exercise Bike 1) 0mi - 1:00:15(0/mi) 109/149bpm [INFb/mi] 393cal Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	5.8mi, 1:07:12 Run - General 1) 0.62mi - 7:24(11:55/mi) 144/172bpm [1715b/mi] 98cal 5.04/6.7mph 2) 0.62mi - 6:50(11:00/mi) 135/139bpm [1485b/mi] 84cal 5.46/6.43mph 3) 0.62mi - 7:11(11:33/mi) 137/142bpm [1583b/mi] 89cal 5.19/5.82mph 4) 0.62mi - 6:52(11:03/mi) 140/143bpm [1547b/mi] 86cal 5.43/7.01mph 5) 0.62mi - 7:12(11:36/mi) 140/143bpm [1623b/mi] 90cal 5.17/5.57mph 6) 0.62mi - 7:04(11:23/mi) 140/143bpm [1594b/mi] 86cal 5.27/5.36mph 7) 0.62mi - 7:49(12:35/mi) 140/147bpm [1762b/mi] 94cal 4.77/6.1mph 8) 0.62mi - 7:19(11:47/mi) 136/142bpm [1602b/mi] 79cal 5.09/5.55mph 9) 0.62mi - 7:04(11:22/mi) 136/140bpm [1545b/mi] 72cal 5.28/5.97mph 10) 0.21mi - 2:26(11:31/mi) 138/141bpm [1590b/mi] 26cal 5.21/5.91mph Add a comment 0.6mi, 6:59 Run - General 1) 0.62mi - 6:48(10:57/mi) 131/160bpm [1435b/mi] 80cal 5.48/6.37mph 2) 0.02mi - 10(9:38/mi) 129/132bpm [1243b/mi] 2cal 6.23/6.32mph Add a comment 3.1mi, 25:18 Run - parkrun Charlton parkrun 1) 0.62mi - 5:07(8:14/mi) 140/149bpm [1152b/mi] 63cal 7.29/9.04mph 2) 0.62mi - 4:58(8:00/mi) 151/156bpm [1208b/mi] 67cal 7.5/7.91mph 3) 0.62mi - 5:15(8:27/mi) 154/157bpm [1301b/mi] 72cal 7.1/7.47mph 4) 0.62mi - 5:12(8:22/mi) 156/159bpm [1304b/mi] 72cal 7.18/7.91mph 5) 0.62mi - 4:46(7:41/mi) 156/161bpm [1198b/mi] 66cal 7.81/10.94mph 6) 0.01mi - 1(2:12/mi) 157/157bpm [345b/mi] 27.32/11.04mph 30th Mar 2024, 10:33am Velociraptor wrote: Well done :) 30th Mar 2024, 3:18pm Goofee wrote: Thank you! :-) 30th Mar 2024, 5:19pm chunkywizard wrote: Nice! Add a comment 0.7mi, 8:03 Run - General 1) 0.62mi - 7:32(12:07/mi) 135/164bpm [1635b/mi] 89cal 4.95/6.03mph 2) 0.04mi - 31(11:48/mi) 127/129bpm [1499b/mi] 5cal 5.08/6.03mph Add a comment	0mi, 1:00:04 Bike - Exercise Bike 1) 0mi - 1:00:04(0/mi) 101/119bpm [INFb/mi] 344cal Add a comment	15.9mi, 3:22:36 Run - Long Run 1) 0.62mi - 7:30(12:04/mi) 113/121bpm [1363b/mi] 67cal 4.97/5.49mph 2) 0.62mi - 7:57(12:48/mi) 116/124bpm [1485b/mi] 72cal 4.69/5.47mph 3) 0.62mi - 7:22(11:52/mi) 114/119bpm [1353b/mi] 58cal 5.06/5.32mph 4) 0.62mi - 7:35(12:13/mi) 114/122bpm [1393b/mi] 57cal 4.91/5.3mph 5) 0.62mi - 6:46(10:53/mi) 115/124bpm [1252b/mi] 50cal 5.51/5.82mph 6) 0.62mi - 8:54(14:19/mi) 116/124bpm [1661b/mi] 64cal 4.19/5.36mph 7) 0.62mi - 9:03(14:34/mi) 112/124bpm [1632b/mi] 58cal 4.12/5.11mph 8) 0.62mi - 7:40(12:21/mi) 117/122bpm [1444b/mi] 54cal 4.86/5.18mph 9) 0.62mi - 9:59(16:04/mi) 117/122bpm [1879b/mi] 67cal 3.74/5.63mph 10) 0.62mi - 7:51(12:39/mi) 118/126bpm [1492b/mi] 52cal 4.74/5.47mph 11) 0.62mi - 7:47(12:32/mi) 121/128bpm [1516b/mi] 57cal 4.79/5.55mph 12) 0.62mi - 8:15(13:16/mi) 118/128bpm [1566b/mi] 53cal 4.52/5.59mph 13) 0.62mi - 8:08(13:06/mi) 118/122bpm [1545b/mi] 50cal 4.58/5.63mph 14) 0.62mi - 7:39(12:19/mi) 116/122bpm [1429b/mi] 43cal 4.87/6.01mph 15) 0.62mi - 7:43(12:26/mi) 121/130bpm [1504b/mi] 55cal 4.83/5.72mph 16) 0.62mi - 7:13(11:37/mi) 122/130bpm [1418b/mi] 51cal 5.16/5.99mph 17) 0.62mi - 7:18(11:45/mi) 122/128bpm [1435b/mi] 51cal 5.1/5.22mph 18) 0.62mi - 8:11(13:11/mi) 124/133bpm [1634b/mi] 59cal 4.55/5.82mph 19) 0.62mi - 7:03(11:20/mi) 122/128bpm [1383b/mi] 45cal 5.29/6.01mph 20) 0.62mi - 7:31(12:06/mi) 124/132bpm [1500b/mi] 53cal 4.96/5.97mph 21) 0.62mi - 7:42(12:24/mi) 127/132bpm [1574b/mi] 60cal 4.84/5.34mph 22) 0.62mi - 9:16(14:55/mi) 131/142bpm [1954b/mi] 84cal 4.02/5.78mph 23) 0.62mi - 7:12(11:35/mi) 127/131bpm [1472b/mi] 54cal 5.18/5.85mph 24) 0.62mi - 7:45(12:29/mi) 126/131bpm [1572b/mi] 50cal 4.81/5.43mph 25) 0.62mi - 8:21(13:27/mi) 122/127bpm [1641b/mi] 40cal 4.46/5.82mph 26) 0.4mi - 4:51(12:01/mi) 124/131bpm [1490b/mi] 28cal 4.99/5.85mph 1st Apr 2024, 9:17am ♪♫ Synge ♪♫ wrote: Nice miles! 1st Apr 2024, 9:44am Goofee wrote: Thank you! :-) 1st Apr 2024, 10:02am Velociraptor wrote: Well done :) 1st Apr 2024, 11:51am Goofee wrote: Cheers :-) Add a comment	0mi, 1:00:05 Bike - Exercise Bike 1) 0mi - 1:00:05(0/mi) 99/115bpm [INFb/mi] 323cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
10.9mi, 2:15:58 Run - General 1) 0.62mi - 7:25(11:56/mi) 114/123bpm [1360b/mi] 66cal 5.03/5.7mph 2) 0.62mi - 7:44(12:27/mi) 121/128bpm [1507b/mi] 75cal 4.82/5.51mph 3) 0.62mi - 7:09(11:30/mi) 119/124bpm [1369b/mi] 62cal 5.22/5.47mph 4) 0.62mi - 7:18(11:46/mi) 121/129bpm [1423b/mi] 65cal 5.1/5.47mph 5) 0.62mi - 8:24(13:30/mi) 121/132bpm [1634b/mi] 69cal 4.44/5.45mph 6) 0.62mi - 7:35(12:12/mi) 120/131bpm [1465b/mi] 58cal 4.92/6.01mph 7) 0.62mi - 8:30(13:41/mi) 118/127bpm [1615b/mi] 61cal 4.38/5.47mph 8) 0.62mi - 6:54(11:06/mi) 121/126bpm [1344b/mi] 52cal 5.4/5.8mph 9) 0.62mi - 7:02(11:20/mi) 123/130bpm [1394b/mi] 55cal 5.29/5.51mph 10) 0.62mi - 8:23(13:29/mi) 126/133bpm [1700b/mi] 71cal 4.45/5.53mph 11) 0.62mi - 8:24(13:31/mi) 119/134bpm [1608b/mi] 50cal 4.44/5.51mph 12) 0.62mi - 7:01(11:17/mi) 118/124bpm [1331b/mi] 39cal 5.32/6.07mph 13) 0.62mi - 8:18(13:21/mi) 122/127bpm [1630b/mi] 56cal 4.49/5.8mph 14) 0.62mi - 8:38(13:53/mi) 123/135bpm [1709b/mi] 58cal 4.32/5.49mph 15) 0.62mi - 7:35(12:13/mi) 123/131bpm [1502b/mi] 49cal 4.91/5.87mph 16) 0.62mi - 7:23(11:53/mi) 122/127bpm [1451b/mi] 45cal 5.05/7.06mph 17) 0.62mi - 8:23(13:30/mi) 119/126bpm [1607b/mi] 43cal 4.44/5.47mph 18) 0.3mi - 3:51(12:52/mi) 117/124bpm [1505b/mi] 18cal 4.66/5.2mph 3rd Apr 2024, 9:44am Velociraptor wrote: Well done :) You're properly racking up the mileage now :) 3rd Apr 2024, 9:06pm Goofee wrote: Thank you! Yes, seems to be okay if I give myself some reasonable recovery time 🤞 Add a comment	0mi, 1:00:08 Bike - Exercise Bike 1) 0mi - 1:00:08(0/mi) 108/126bpm [INFb/mi] 404cal Add a comment	-	3.1mi, 27:59 Run - parkrun Blaise Castle parkrun. Very muddy, a bit hilly, a bit technical, not easy!! 1) 0.62mi - 5:32(8:54/mi) 142/147bpm [1263b/mi] 69cal 6.75/7.78mph 2) 0.62mi - 5:25(8:43/mi) 149/154bpm [1298b/mi] 71cal 6.89/7.91mph 3) 0.62mi - 5:48(9:20/mi) 150/154bpm [1400b/mi] 76cal 6.43/7.01mph 4) 0.62mi - 5:42(9:11/mi) 152/161bpm [1396b/mi] 76cal 6.53/7.01mph 5) 0.62mi - 5:31(8:53/mi) 152/156bpm [1351b/mi] 73cal 6.75/7.28mph 6) 0mi - 1(5:56/mi) 152/152bpm [902b/mi] 10.11/7.28mph 6th Apr 2024, 12:06pm chunkywizard wrote: You really are getting around! Another one I’ve not done, well done! 6th Apr 2024, 1:27pm Goofee wrote: Yeah, I needed an event 38 and the train strike gave me an excuse to drive to one! 😊 This year's overall target is the 'Cowell', though, only 16 to go! This one is quite a tough course, particularly as it's pretty boggy in places at the moment. 6th Apr 2024, 3:39pm chunkywizard wrote: Good work. I just got my cowell but haven’t been this far from home. I guess I got a good few when on holiday so that helped. So what’s your NENDY at the moment? 6th Apr 2024, 3:46pm Goofee wrote: Well done on the Cowell! Edenbrook is my nearest but I prefer doing London events at the moment. 6th Apr 2024, 3:49pm chunkywizard wrote: I’ve only done the western most of the London events hence why you seen you have done loads I haven’t! What’s your AthleteID? I’ve have a nose at what else you’ve done. I’m 639902 if you’re interested. 6th Apr 2024, 3:55pm Goofee wrote: 119224 😊 6th Apr 2024, 6:07pm chunkywizard wrote: Ta. Just had a look, we've done exactly the same amount of parkruns! 6th Apr 2024, 6:11pm chunkywizard wrote: And you were at the 4th parkrun I ever did (Woodley #53) 6th Apr 2024, 6:23pm Goofee wrote: I had a quick look earlier and saw we had the same total. I think we did our 250th on the same day too. Add a comment 1.4mi, 14:12 Run - General 1) 0.62mi - 6:52(11:02/mi) 124/157bpm [1369b/mi] 71cal 5.44/5.87mph 2) 0.62mi - 6:08(9:52/mi) 132/139bpm [1302b/mi] 70cal 6.08/6.87mph 3) 0.13mi - 1:13(9:28/mi) 137/139bpm [1297b/mi] 14cal 6.34/6.55mph Add a comment	0mi, 1:00:10 Bike - Exercise Bike 1) 0mi - 1:00:10(0/mi) 110/121bpm [INFb/mi] 430cal Add a comment	21.8mi, 4:35:47 Run - Long Run 1) 0.62mi - 7:16(11:42/mi) 115/123bpm [1346b/mi] 67cal 5.12/5.63mph 2) 0.62mi - 7:03(11:21/mi) 113/124bpm [1282b/mi] 58cal 5.29/5.74mph 3) 0.62mi - 7:13(11:36/mi) 114/122bpm [1323b/mi] 59cal 5.17/5.66mph 4) 0.62mi - 7:17(11:43/mi) 120/127bpm [1406b/mi] 66cal 5.12/5.34mph 5) 0.62mi - 7:45(12:28/mi) 121/126bpm [1509b/mi] 68cal 4.81/5.03mph 6) 0.62mi - 7:49(12:35/mi) 119/123bpm [1498b/mi] 61cal 4.77/5.07mph 7) 0.62mi - 7:44(12:27/mi) 116/121bpm [1445b/mi] 50cal 4.82/5.07mph 8) 0.62mi - 8:05(13:00/mi) 116/121bpm [1508b/mi] 51cal 4.62/5.05mph 9) 0.62mi - 8:03(12:57/mi) 115/120bpm [1489b/mi] 48cal 4.63/4.88mph 10) 0.62mi - 8:11(13:10/mi) 117/122bpm [1540b/mi] 51cal 4.56/4.82mph 11) 0.62mi - 7:51(12:38/mi) 115/121bpm [1454b/mi] 45cal 4.75/4.91mph 12) 0.62mi - 8:01(12:55/mi) 117/121bpm [1511b/mi] 49cal 4.65/5.05mph 13) 0.62mi - 7:40(12:20/mi) 118/122bpm [1456b/mi] 48cal 4.86/5.16mph 14) 0.62mi - 7:49(12:34/mi) 121/124bpm [1521b/mi] 55cal 4.77/5.03mph 15) 0.62mi - 7:33(12:08/mi) 123/127bpm [1493b/mi] 55cal 4.94/5.03mph 16) 0.62mi - 7:49(12:35/mi) 124/129bpm [1561b/mi] 59cal 4.76/5.09mph 17) 0.62mi - 7:51(12:38/mi) 123/129bpm [1554b/mi] 54cal 4.75/5.28mph 18) 0.62mi - 7:43(12:25/mi) 122/128bpm [1514b/mi] 51cal 4.83/5.18mph 19) 0.62mi - 7:54(12:42/mi) 122/125bpm [1550b/mi] 49cal 4.72/5.01mph 20) 0.62mi - 7:47(12:31/mi) 122/126bpm [1527b/mi] 49cal 4.79/5.66mph 21) 0.62mi - 7:49(12:35/mi) 125/131bpm [1572b/mi] 56cal 4.77/4.93mph 22) 0.62mi - 7:46(12:30/mi) 127/131bpm [1587b/mi] 61cal 4.8/5.09mph 23) 0.62mi - 8:14(13:15/mi) 125/132bpm [1657b/mi] 57cal 4.53/4.99mph 24) 0.62mi - 7:41(12:21/mi) 123/128bpm [1520b/mi] 47cal 4.86/5.13mph 25) 0.62mi - 8:10(13:09/mi) 125/129bpm [1644b/mi] 53cal 4.56/5.11mph 26) 0.62mi - 7:27(11:59/mi) 128/132bpm [1533b/mi] 57cal 5.01/5.36mph 27) 0.62mi - 7:39(12:19/mi) 131/135bpm [1614b/mi] 65cal 4.87/5.28mph 28) 0.62mi - 7:45(12:29/mi) 128/134bpm [1597b/mi] 57cal 4.81/5.18mph 29) 0.62mi - 7:35(12:13/mi) 130/136bpm [1588b/mi] 61cal 4.91/5.36mph 30) 0.62mi - 7:54(12:44/mi) 129/132bpm [1642b/mi] 56cal 4.72/5.18mph 31) 0.62mi - 8:18(13:21/mi) 129/134bpm [1722b/mi] 56cal 4.49/4.86mph 32) 0.62mi - 9:51(15:51/mi) 130/139bpm [2060b/mi] 70cal 3.79/4.61mph 33) 0.62mi - 7:49(12:36/mi) 128/133bpm [1612b/mi] 43cal 4.76/5.16mph 34) 0.62mi - 8:02(12:55/mi) 126/134bpm [1628b/mi] 41cal 4.64/5.18mph 35) 0.62mi - 8:13(13:13/mi) 128/133bpm [1692b/mi] 51cal 4.54/5.01mph 36) 0.09mi - 1:11(12:27/mi) 124/126bpm [1544b/mi] 5cal 4.82/4.91mph 8th Apr 2024, 1:05pm Velociraptor wrote: Well done :) 8th Apr 2024, 1:31pm Goofee wrote: Thank you :-) Add a comment	0mi, 1:00:04 Bike - Exercise Bike 1) 0mi - 1:00:04(0/mi) 112/152bpm [INFb/mi] 384cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
6.5mi, 59:04 Run - Fartleks 1) 0.62mi - 5:39(9:05/mi) 123/130bpm [1117b/mi] 59cal 6.61/6.95mph 2) 0.62mi - 4:40(7:31/mi) 140/145bpm [1052b/mi] 58cal 7.99/8.33mph 3) 0.62mi - 5:31(8:52/mi) 141/146bpm [1250b/mi] 69cal 6.77/8.33mph 4) 0.62mi - 5:50(9:22/mi) 145/150bpm [1359b/mi] 74cal 6.4/7.49mph 5) 0.62mi - 6:01(9:41/mi) 144/147bpm [1395b/mi] 75cal 6.19/6.95mph 6) 0.62mi - 6:04(9:46/mi) 143/149bpm [1396b/mi] 75cal 6.15/6.95mph 7) 0.62mi - 5:38(9:04/mi) 144/148bpm [1305b/mi] 70cal 6.62/8.79mph 8) 0.62mi - 6:08(9:52/mi) 144/149bpm [1421b/mi] 76cal 6.08/6.97mph 9) 0.62mi - 5:55(9:31/mi) 143/146bpm [1361b/mi] 72cal 6.31/6.72mph 10) 0.62mi - 5:28(8:47/mi) 143/148bpm [1256b/mi] 65cal 6.83/7.68mph 11) 0.23mi - 2:12(9:29/mi) 140/149bpm [1328b/mi] 24cal 6.32/7.6mph Add a comment	-	1.9mi, 40:45 Walk - General With mum, training for her attempt at an age group course record 1) 1mi - 21:33(21:33/mi) 97/105bpm [2090b/mi] 125cal 51/61rpm 2.78/3.7mph 2) 0.93mi - 19:12(20:45/mi) 98/114bpm [2034b/mi] 101cal 51/68rpm 2.89/3.95mph Add a comment	3.1mi, 25:35 Run - parkrun Southall parkrun. Tried for sub25 but didn’t have it today, blew up and stumbled home on complaining legs. Bumped in to RRR-CAZ unexpectedly 1) 0.62mi - 4:50(7:47/mi) 143/152bpm [1113b/mi] 62cal 7.71/8.33mph 2) 0.62mi - 4:56(7:56/mi) 150/153bpm [1189b/mi] 67cal 7.57/7.99mph 3) 0.62mi - 5:12(8:22/mi) 152/154bpm [1272b/mi] 72cal 7.17/7.72mph 4) 0.62mi - 5:14(8:26/mi) 152/155bpm [1282b/mi] 72cal 7.11/7.51mph 5) 0.62mi - 5:12(8:22/mi) 152/155bpm [1272b/mi] 72cal 7.17/7.74mph 6) 0.03mi - 11(6:08/mi) 153/154bpm [938b/mi] 2cal 9.78/7.87mph 13th Apr 2024, 11:13am Velociraptor wrote: Well done :) 13th Apr 2024, 11:22am Goofee wrote: Thank you! 😊 13th Apr 2024, 12:24pm chunkywizard wrote: Well done, you can get sub 25 next week! :-) 13th Apr 2024, 12:27pm Goofee wrote: Cheers, chunkers, it'll come, just need the right course on the right day!! 😂 Add a comment	4.4mi, 44:41 Run - General 1) 0.62mi - 5:54(9:29/mi) 121/132bpm [1147b/mi] 64cal 6.33/6.91mph 2) 0.62mi - 6:16(10:06/mi) 130/135bpm [1312b/mi] 77cal 5.94/7.26mph 3) 0.62mi - 6:02(9:42/mi) 126/133bpm [1222b/mi] 67cal 6.19/6.53mph 4) 0.62mi - 6:20(10:11/mi) 128/132bpm [1304b/mi] 70cal 5.89/6.45mph 5) 0.62mi - 6:38(10:40/mi) 128/133bpm [1366b/mi] 71cal 5.62/5.95mph 6) 0.62mi - 6:25(10:19/mi) 127/138bpm [1310b/mi] 64cal 5.82/7.1mph 7) 0.62mi - 6:24(10:19/mi) 129/137bpm [1330b/mi] 67cal 5.82/6.64mph 8) 0.07mi - 42(9:23/mi) 122/125bpm [1146b/mi] 5cal 6.39/6.1mph 14th Apr 2024, 9:53am Velociraptor wrote: Well done :) 14th Apr 2024, 12:49pm Goofee wrote: Thank you! :-) 14th Apr 2024, 12:49pm Goofee wrote: Thank you! :-) 14th Apr 2024, 12:50pm Goofee wrote: I can't thank you enough! 😂 14th Apr 2024, 1:14pm Velociraptor wrote: muppet Add a comment	4.5mi, 46:03 Run - General 1) 0.62mi - 6:17(10:07/mi) 101/108bpm [1022b/mi] 48cal 5.93/6.59mph 2) 0.62mi - 6:32(10:30/mi) 110/112bpm [1155b/mi] 57cal 5.71/6.68mph 3) 0.62mi - 6:05(9:47/mi) 114/116bpm [1115b/mi] 56cal 6.13/6.43mph 4) 0.62mi - 6:33(10:33/mi) 118/121bpm [1244b/mi] 63cal 5.69/6.3mph 5) 0.62mi - 6:37(10:40/mi) 123/124bpm [1311b/mi] 68cal 5.63/6.64mph 6) 0.62mi - 6:11(9:57/mi) 124/124bpm [1233b/mi] 64cal 6.04/6.37mph 7) 0.62mi - 6:35(10:36/mi) 124/124bpm [1314b/mi] 65cal 5.66/6.87mph 8) 0.13mi - 1:14(9:09/mi) 124/124bpm [1134b/mi] 11cal 6.56/6.47mph Add a comment	0mi, 1:00:01 Bike - General 1) 0mi - 1:00:01(0/mi) 179/218bpm [INFb/mi] 979cal Add a comment

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