Lollipop

About Me
Returning to running after a break of a few years. Had a stroke in 2020, and now the proud owner of a fancy implanted heart monitor. Restarting couch to 5k for the ten millionth time. Show More...

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12 Month Benchmarks	Run
Mile	11:41
5k	41:26

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Dist	Races	2011	2012	2013	2014	2015	2016	2018	PB	WB
5km	3	33:50 41.12	32:33 42.80	32:14 43.30					32:14 10:22/mi	43.30
10km	9		1:07:25 42.71	1:08:37 42.01	1:04:29 44.77	1:15:56 38.10			1:04:29 10:23/mi	44.77
20km	1					4:28:00 22.25			4:28:00 21:34/mi	22.25
13.1mi	2						2:21:48 44.68		2:21:48 10:49/mi	44.68
26.2mi	1		6:51:49 31.55						6:51:49 15:43/mi	31.55
30mi	1							7:28:00 34.15	7:28:00 14:56/mi	34.15

2020		Result	WAVA	Distance
18 Oct	Knutsford 10K			10km
24 May	Liverpool Rock 'n' Roll Half Marathon			13.1mi
2018		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Ultra Marathon PB	7:28:00	34.15	30mi
17 Nov	Sunset to Sunrise			26.2mi
2016		Result	WAVA	Distance
29 May	Rock ‘n' Roll Liverpool Half Marathon PB	2:21:48	44.68	13.1mi
22 May	Cheshire Triathlon	1:52:13		0.488km/21km/5km
2015		Result	WAVA	Distance
28 Jun	Round Sheffield Run PB	4:28:00	22.25	20km
3 May	Liverpool Spring 10K	1:21:50	35.35	10km
1 Mar	Port Sunlight 10k SB	1:15:56	38.10	10km
2014		Result	WAVA	Distance
18 May	Race for Life Delamere Forest			5km
11 May	Port Sunlight 10k PB	1:04:29	44.77	10km
2013		Result	WAVA	Distance
13 Oct	Sheffield Ten10ten	1:16:55	37.47	10km
1 Sep	Delamere Forest Montane Trail 10K	1:17:01	37.43	10km
21 Jul	Race for Life - Birkenhead Park PB	32:14	43.30	5km
19 May	port sunlight 10k SB	1:08:37	42.01	10km
5 May	Liverpool Spring 10K	1:12:49	39.58	10km
24 Feb	Age UK Wrap and Run Sheffield 10k	1:21:24	35.41	10km
2012		Result	WAVA	Distance
7 Oct	Chester Marathon PB	6:51:49	31.55	26.2mi
8 Jul	Over the Edge half marathon	4:50:00	21.68	13.1mi
13 May	Port Sunlight 10k SB	1:07:25	42.71	10km
11 Mar	Resolution 5k Delamere forrest SB	32:33	42.80	5km
2011		Result	WAVA	Distance
10 Jul	Race for Life SB	33:50	41.12	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	0	4	0	0	0	0	0	0	0	4
2025	0	7	0	1	0	0	0	0	0	0	0	0	8
2025	0	0	0	0	62	0	0	0	0	0	0	0	62
2024	0	0	1	2	3	0	0	0	0	0	0	0	6
2023	0	0	0	5	0	0	0	0	0	0	0	0	5
2022	0.3	0	0	0	0.3	0	0	0	0	0	0	0	0.5
2022	0	0	0	0	0	0	0	0	0	0	0	6	6
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	2.2	0	0	0	0	0	0	0	0	0	0	0	2.2
2020	8	6	0	0	0	0	0	0	0	0	0	0	15
2019	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2019	13	10	11	3	0	5	2	0	0	4	0	0	49
2019	0	17	0	0	0	0	0	0	0	0	0	0	17
2018	1.1	0	0	0	0.4	0	0	0	0	0	0	0	1.5
2018	1	13	6	1	3	14	7	17	10	13	26	35	148
2018	0	0	0	0	0	0	30	0	0	0	0	0	30
2017	2.6	4.7	2.9	0	0	0	0.6	0.8	0.6	0	0.1	0	12.3
2017	39	7	8	4	7	0	0	0	0	6	0	0	71
2017	56	138	151	13	142	31	0	20	43	11	0	0	605
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	0.6	0	2	0.6	0.9	1.1	0	0.3	4.9	1.3	17	0.6	29.4
2016	9	29	42	34	51	36	3	7	7	15	4	12	248
2016	9	6	29	36	68	40	30	4	24	0	0	50	298
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2015	0	0	0	0	0	0	1.1	0.8	0	0	0	0	1.9
2015	0	0	6	9	10	21	8	0	4	4	15	0	78
2015	0	82	54	42	0	26	17	6	0	2	0	8	235
2014	12	0	15	26	16	5	30	58	6	0	4	1	174
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	9	13	14	24	21	2	17	17	19	16	3	0	156
2013	0	0	0	0	0	7	0	0	0	0	0	0	7
2012	0	0	0	2	4	0	0	0	0	0	0	0	6
2012	6	13	14	23	33	15	40	18	10	26	0	0	198

Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31
9.9mi, 50:32 Bike - Spinning	-	-	-	-	-	-
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