Lollipop

About Me
Returning to running after a break of a few years. Had a stroke in 2020, and now the proud owner of a fancy implanted heart monitor. Restarting couch to 5k for the ten millionth time. Show More...

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Recent Training
6th May	General	1.4mi	18:30
4th May	General	1.4mi	18:30
29th Apr	General	2mi	30:23
Mar 2024	General	1.4mi	18:40

12 Month Benchmarks	Run
Mile	11:14

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2018	PB	WB
5km	3	33:50 43.55	32:33 45.26	32:14 45.71					32:14 10:22/mi	45.71
10km	9		1:07:25 44.12	1:08:37 43.40	1:04:29 46.25	1:15:56 39.36			1:04:29 10:23/mi	46.25
20km	1					4:28:00 23.01			4:28:00 21:34/mi	23.01
13.1mi	2						2:21:48 45.66		2:21:48 10:49/mi	45.66
26.2mi	1		6:51:49 32.53						6:51:49 15:43/mi	32.53
30mi	1							7:28:00 35.19	7:28:00 14:56/mi	35.19

2020		Result	WAVA	Distance
18 Oct	Knutsford 10K		0.00	10km
24 May	Liverpool Rock 'n' Roll Half Marathon		0.00	13.1mi
2018		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Ultra Marathon PB	7:28:00	35.19	30mi
17 Nov	Sunset to Sunrise		0.00	26.2mi
2016		Result	WAVA	Distance
29 May	Rock ‘n' Roll Liverpool Half Marathon PB	2:21:48	45.66	13.1mi
22 May	Cheshire Triathlon	17:32 / 58:10 / 30:30	0.00	0.488km/21km/5km
2015		Result	WAVA	Distance
28 Jun	Round Sheffield Run PB	4:28:00	23.01	20km
3 May	Liverpool Spring 10K	1:21:50	36.52	10km
1 Mar	Port Sunlight 10k SB	1:15:56	39.36	10km
2014		Result	WAVA	Distance
18 May	Race for Life Delamere Forest		0.00	5km
11 May	Port Sunlight 10k PB	1:04:29	46.25	10km
2013		Result	WAVA	Distance
13 Oct	Sheffield Ten10ten	1:16:55	38.71	10km
1 Sep	Delamere Forest Montane Trail 10K	1:17:01	38.66	10km
21 Jul	Race for Life - Birkenhead Park PB	32:14	45.71	5km
19 May	port sunlight 10k SB	1:08:37	43.40	10km
5 May	Liverpool Spring 10K	1:12:49	40.89	10km
24 Feb	Age UK Wrap and Run Sheffield 10k	1:21:24	36.58	10km
2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	6:51:49	32.53	26.2mi
8 Jul	Over the Edge half marathon	4:50:00	22.23	13.1mi
13 May	Port Sunlight 10k SB	1:07:25	44.12	10km
11 Mar	Resolution 5k Delamere forrest SB	32:33	45.26	5km
2011		Result	WAVA	Distance
10 Jul	Race for Life SB	33:50	43.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	2	3	0	0	0	0	0	0	0	6
2023	0	0	0	5	0	0	0	0	0	0	0	0	5
2022	0.3	0	0	0	0.3	0	0	0	0	0	0	0	0.5
2022	0	0	0	0	0	0	0	0	0	0	0	6	6
2021	0	0	0	2	0	0	0	0	0	0	0	0	2
2020	2.2	0	0	0	0	0	0	0	0	0	0	0	2.2
2020	8	6	0	0	0	0	0	0	0	0	0	0	15
2019	0	0	0	0	0	0	0	0	0	1.6	0	0	1.6
2019	13	10	11	3	0	5	2	0	0	4	0	0	49
2019	0	17	0	0	0	0	0	0	0	0	0	0	17
2018	1.1	0	0	0	0.4	0	0	0	0	0	0	0	1.5
2018	1	13	6	1	3	14	7	17	10	13	26	35	148
2018	0	0	0	0	0	0	30	0	0	0	0	0	30
2017	2.6	4.7	2.9	0	0	0	0.6	0.8	0.6	0	0.1	0	12.3
2017	39	7	8	4	7	0	0	0	0	6	0	0	71
2017	56	138	151	13	142	31	0	20	43	11	0	0	605
2016	0	0	0	0	0	0	0	0	3	0	0	0	3
2016	0.6	0	2	0.6	0.9	1.1	0	0.3	4.9	1.3	17	0.6	29.4
2016	9	29	42	34	51	36	3	7	7	15	4	12	248
2016	9	6	29	36	68	40	30	4	24	0	0	50	298
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2015	0	0	0	0	0	0	1.1	0.8	0	0	0	0	1.9
2015	0	0	6	9	10	21	8	0	4	4	15	0	78
2015	0	82	54	42	0	26	17	6	0	2	0	8	235
2014	12	0	15	26	16	5	30	58	6	0	4	1	174
2013	0	0	0	0	0	0	2	0	0	0	0	0	2
2013	9	13	14	24	21	2	17	17	19	16	3	0	156
2013	0	0	0	0	0	7	0	0	0	0	0	0	7
2012	0	0	0	2	4	0	0	0	0	0	0	0	6
2012	6	13	14	23	33	15	40	18	10	26	0	0	198

Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15
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Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
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Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
-	-	-	-	-	-	2mi, 30:23 Run - General 1) 0.62mi - 9:05(14:38/mi) 105/139bpm [1536b/mi] 56cal 137/212W 4.16/5.94mph 2) 0.62mi - 9:45(15:42/mi) 127/157bpm [1994b/mi] 61cal 133/225W 4.1/6.34mph 3) 0.62mi - 9:00(14:28/mi) 138/161bpm [1997b/mi] 59cal 139/229W 4.27/6.44mph 4) 0.13mi - 2:32(18:52/mi) 132/136bpm [2491b/mi] 10cal 105/111W 3.47/3.63mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	-	1.4mi, 18:30 Run - General C25K W1D1 1) 0.18km - 1:00(5:42/km) 124/137bpm [706b/km] 12cal 233/241W 10.54/10.92kmph 2) 0.12km - 1:30(12:01/km) 127/141bpm [1526b/km] 8cal 116/239W 4.99/10.86kmph 3) 0.16km - 1:00(6:05/km) 124/140bpm [755b/km] 9cal 198/239W 9.86/10.82kmph 4) 0.12km - 1:30(12:37/km) 132/143bpm [1665b/km] 8cal 111/236W 4.76/10.69kmph 5) 0.18km - 1:00(5:33/km) 135/151bpm [750b/km] 11cal 226/245W 10.8/11.14kmph 6) 0.13km - 1:30(11:41/km) 136/152bpm [1590b/km] 8cal 120/243W 5.13/11.03kmph 7) 0.18km - 1:00(5:26/km) 141/156bpm [767b/km] 11cal 229/257W 11.03/11.7kmph 8) 0.13km - 1:30(11:14/km) 141/160bpm [1583b/km] 9cal 127/253W 5.35/11.49kmph 9) 0.18km - 1:00(5:36/km) 144/159bpm [807b/km] 11cal 226/244W 10.7/11.09kmph 10) 0.13km - 1:30(11:38/km) 143/161bpm [1663b/km] 9cal 130/243W 5.16/11.04kmph 11) 0.18km - 1:00(5:28/km) 146/163bpm [799b/km] 11cal 225/252W 10.96/11.46kmph 12) 0.09km - 1:30(17:15/km) 145/164bpm [2501b/km] 9cal 154/250W 3.48/11.35kmph 13) 0.19km - 1:00(5:21/km) 148/162bpm [791b/km] 12cal 245/261W 11.23/11.88kmph 14) 0.12km - 1:30(12:27/km) 146/165bpm [1819b/km] 9cal 133/258W 4.82/11.73kmph 15) 0.17km - 1:00(6:02/km) 150/166bpm [904b/km] 4cal 193/260W 9.96/11.82kmph Add a comment	-	1.4mi, 18:30 Run - General 1) 0.17km - 1:00(5:50/km) 107/133bpm [624b/km] 11cal 219/254W 10.29/11.52kmph 2) 0.13km - 1:30(11:35/km) 114/136bpm [1320b/km] 8cal 127/250W 5.18/11.35kmph 3) 0.17km - 1:00(5:50/km) 121/133bpm [705b/km] 11cal 220/248W 10.29/11.24kmph 4) 0.14km - 1:30(10:54/km) 118/135bpm [1287b/km] 8cal 122/238W 5.5/10.78kmph 5) 0.18km - 1:00(5:26/km) 131/145bpm [711b/km] 11cal 230/262W 11.05/11.94kmph 6) 0.13km - 1:30(11:09/km) 127/146bpm [1416b/km] 9cal 130/259W 5.38/11.78kmph 7) 0.18km - 1:00(5:33/km) 135/148bpm [750b/km] 11cal 236/249W 10.8/11.33kmph 8) 0.12km - 1:30(12:22/km) 133/149bpm [1645b/km] 9cal 126/249W 4.85/11.29kmph 9) 0.19km - 1:00(5:23/km) 141/154bpm [758b/km] 11cal 225/261W 11.16/11.87kmph 10) 0.13km - 1:30(11:37/km) 136/154bpm [1580b/km] 7cal 105/238W 5.16/10.8kmph 11) 0.17km - 1:00(5:45/km) 141/158bpm [811b/km] 11cal 225/250W 10.43/11.38kmph 12) 0.12km - 1:30(12:30/km) 139/158bpm [1737b/km] 8cal 119/246W 4.8/11.18kmph 13) 0.18km - 1:00(5:26/km) 144/159bpm [782b/km] 11cal 223/257W 11.05/11.66kmph 14) 0.13km - 1:30(11:23/km) 141/161bpm [1605b/km] 9cal 115/250W 5.27/11.38kmph 15) 0.16km - 1:00(6:20/km) 145/160bpm [918b/km] 4cal 222/254W 9.48/11.55kmph Add a comment

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