ITG 🇮🇸

F45 Caithness

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Races
72
Miles
11750
Miles
695
Miles
5960
Miles
2620
WAVA
67.05%
Mile
9:19
5k
22:51
10k
47:46
Half
1:47:38
Mara
3:55:59
40k
1:29:35
5km
1:37:13

About Me
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Visiting my family in this bloody pandemic!

Recent Blogs
Pictures	Dec 2023
Exceeds expectations	Dec 2023
Who am I? [solved]	Dec 2023
Liar liar pants on fire!	Dec 2023
True or false?	Dec 2023

My parkrun
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Recent Training
15th Apr	Mountain Biking	9.3mi	52:44
15th Apr	General	0.8mi	15:12
15th Apr	General	0.7mi	13:35
14th Apr	General	0.9mi	24:10
14th Apr	General	0.5mi	9:38

12 Month Benchmarks	Run	Bike
Mile	8:21	2:12
5k	27:44	9:13
5mi	47:48	17:12
10k	59:59	21:54
10mi	1:45:26	36:19
Half	2:20:40	54:43

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 373 Run 700 Swim 124 Walk 621

Recent Threads
700 miles in 2024
Things you want to say but can't
Cats in Boxes
R.I.P. Swittle
What's making you smile today?
Fetch Virtual Challenge 2024

Buddies (10)

Followers (41)

Badges Collected	See available badges
+ 375 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									9:19 47.07				9:19 9:19/mi	47.07
3km	1					14:03 61.76								14:03 7:32/mi	61.76
4.9km	1						35:14 41.84							35:14 11:34/mi	41.84
5km	19	25:31 57.98	24:54 59.56		23:12 64.34	30:20 49.41		24:35 61.57		22:51 67.05	24:08 63.93	25:53 60.07	28:28 55.07	22:51 7:21/mi	67.05
10km	16	54:55 54.71	49:33 60.84	48:23 62.55	49:52 60.95	49:11 62.10		51:03 60.49	48:46 63.72		47:46 65.98			47:46 7:41/mi	65.98
12km	1			1:01:44 59.31										1:01:44 8:17/mi	59.31
13km	1								1:21:32 50.17					1:21:32 10:06/mi	50.17
13.1mi	9		2:00:02 54.24	1:47:58 60.50			1:52:07 59.07				1:59:41 56.83	1:47:38 63.71		1:47:38 8:13/mi	63.71
30.6km	1									3:04:05 54.20				3:04:05 9:41/mi	54.20
32.7km	1											4:06:44 44.04		4:06:44 12:09/mi	44.04
26.2mi	7		5:00:47 44.71		4:02:40 55.75	3:57:35 57.18	4:03:10 56.13		4:01:39 57.14		3:55:59 59.37			3:55:59 9:00/mi	59.37

Date	Planned Races			Distance
25 May	Myvatn marathon / Mývatns maraþon half			13.1mi
2023		Result	WAVA	Distance
9 Dec	Óðinn Arion mót des	38	0.00	50m
7 Oct	The Doctor K Cup SB	28:28	55.07	5km
10 Jul	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:25	0.00	5km
2022		Result	WAVA	Distance
10 Dec	Thurso parkrun SB	25:53	60.07	5km
3 Dec	Thurso parkrun	26:08	59.50	5km
8 Oct	The Doctor K Cup	28:42	54.17	5km
7 Aug	Jökulsárhlaup PB	4:06:44	44.04	32.7km
30 Jun	Akureyrarhlaup half PB	1:47:38	63.71	13.1mi
28 May	Myvatn marathon / Mývatns maraþon half	1:53:45	60.28	13.1mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	27:24	56.31	5km
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:13	0.00	5km
7 Aug	Jökulsárhlaup		0.00	32.7km
24 Jul	Norðurljós þríþraut (northern lights triathlon)	27:10 / 1:30:50 / 53:10	0.00	1.5km/40km/10km
1 Jul	Sheepy Shuffle SB	1:59:41	56.83	13.1mi
1 Jul	Akureyrarhlaup PB	47:46	65.98	10km
29 May	Myvatn marathon / Mývatns maraþon PB	3:55:59	59.37	26.2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
20 Mar	Fake parkrun SB	24:08	63.93	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:19	47.07	1mi
17 Oct	The Doctor K Cup	25:27	60.20	5km
15 Aug	Myvatn marathon / Mývatns maraþon		0.00	26.2mi
8 Aug	Jökulsárhlaup		0.00	13km
1 Aug	Súlur vertical		0.00	18km
25 Jul	Fjögurra skóga hlaupið / Four forests run PB	3:04:05	54.20	30.6km
2 Jul	Akureyrarhlaup		0.00	13.1mi
30 May	Fake parkrun PB	22:51	67.05	5km
9 May	Fake parkrun	26:10	58.55	5km
2 May	Fake parkrun	23:20	65.66	5km
21 Mar	Fake parkrun	29:08	52.59	5km
22 Feb	Thurso parkrun	25:00	61.29	5km
18 Jan	Thurso parkrun	23:48	64.38	5km
2019		Result	WAVA	Distance
25 Sep	hausthlaup UFA SB	48:46	63.72	10km
10 Aug	Jökulsárhlaup PB	1:21:32	50.17	13km
25 May	Myvatn marathon / Mývatns maraþon SB	4:01:39	57.14	26.2mi
2018		Result	WAVA	Distance
31 Oct	vetrarhlaup, Kjarnaskógur, október	49:30	52.75	8.5km
14 Jul	Thurso parkrun	25:39	59.01	5km
7 Jul	Strathclyde parkrun SB	24:35	61.57	5km
26 May	Mývatn maraþon 10k route SB	51:03	60.49	10km
2017		Result	WAVA	Distance
21 Dec	Þorlaksmessasund	26:41	0.00	1.5km
6 Jul	Akureyrarhlaup SB	1:52:07	59.07	13.1mi
17 Jun	Mezza di Chiavari		0.00	13.1mi
9 Jun	Scalata al Diamante PB	35:14	41.84	4.9km
9 Apr	Mezza Maratona di Genova	1:55:05	57.55	13.1mi
2 Apr	Rome Marathon SB	4:03:10	56.13	26.2mi
2016		Result	WAVA	Distance
4 Jun	Mývatn marathon PB	14:03	61.76	3km
29 May	Edinburgh Marathon SB	3:57:35	57.18	26.2mi
14 Apr	Vorhlaup 5k and 10k SB	30:20	49.41	5km
26 Mar	vetrarhlaup UFA SB	49:11	62.10	10km
27 Feb	vetrarhlaup UFA	50:23	60.62	10km
30 Jan	vetrarhlaup UFA	54:33	55.99	10km
2015		Result	WAVA	Distance
31 Dec	vetrarhlaup UFA	53:36	56.98	10km
28 Nov	vetrarhlaup UFA	50:51	59.77	10km
31 Oct	vetrarhlaup UFA SB	49:52	60.95	10km
19 Sep	Equinox24 Fairbanks Alaska	5:00:10	45.07	26.2mi
6 Jun	Myvatn marathon / Mývatns maraþon SB	4:02:40	55.75	26.2mi
16 Apr	Vorhlaup 5k and 10k SB	23:12	64.34	5km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon SB	1:47:58	60.50	13.1mi
29 Nov	vetrarhlaup UFA	49:28	61.18	10km
18 Sep	hausthlaup UFA SB	48:23	62.55	10km
6 Sep	Norðurheimskautsbaugshlaup PB	1:01:44	59.31	12km
24 Aug	Akureyrarmót	58:03	0.00	26.5km
16 Aug	Þríþraut á Laugum	13:08 / 49:42 / 26:35	0.00	0.75km/20miles/5km
3 Jul	Akureyrarhlaup	1:53:20	57.64	13.1mi
22 Jun	UMFÍ Íslands Landsmót 50+	6:43 / 27:38 / 15:11	0.00	0.4km/11.5km/3km
7 Jun	Mývatn half marathon	1:59:01	54.89	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	5:00:47	44.71	26.2mi
1 Sep	Moray 10k SB	49:33	60.84	10km
1 Jun	Mývatn half marathon SB	2:00:02	54.24	13.1mi
1 May	1. maí hlaup SB	24:54	59.56	5km
30 Mar	vetrarhlaup mars	50:31	59.68	10km
17 Mar	Tvíþraut Akureyri	7:00 / 13:31	0.00	0.4km/3km
23 Feb	vetrarhlaup Akureyrar Feb	52:18	57.64	10km
26 Jan	vetrarhlaup Akureyrar Jan	56:23	53.47	10km
2012		Result	WAVA	Distance
20 Dec	Þorlaksmessasund	27:04	0.00	1.5km
24 Nov	vetrarhlaup Akureyrar Nov SB	54:55	54.71	10km
16 Sep	Hrafnagil 3þraut	7:01 / 23:00 / 15:45	0.00	0.4km/10km/3km
12 Aug	Þriþraut á Laugum	27:48 / 1:29:35 / 1:00:47	0.00	1.5km/40km/10km
1 May	1. maí hlaup SB	25:31	57.98	5km
2011		Result	WAVA	Distance
22 Dec	Þorlaksmessasund	26:10	0.00	1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	31	46	18	0	0	0	0	0	0	0	0	147
2024	6.1	3	1.2	8.1	0	0	0	0	0	0	0	0	18.4
2024	73	96	130	3	0	0	0	0	0	0	0	0	302
2024	0	0	0	9	0	0	0	0	0	0	0	0	9
2023	59	40	57	48	51	60	74	81	54	52	42	41	658
2023	10.7	13.1	15.9	0	1.6	8.9	14.3	15.3	16.4	11.1	11.3	6.3	124.9
2023	111	118	108	109	27	36	7	26	40	56	50	68	757
2023	0	0	20	0	51	0	74	9	0	0	0	0	153
2022	41	37	39	29	48	26	46	32	14	52	47	36	446
2022	0.3	0	0	0.8	0	0.5	3.1	4.2	15.1	11.8	16	0	51.8
2022	128	138	42	107	100	102	75	44	65	76	80	115	1074
2022	3	0	9	131	8	88	17	111	102	4	11	0	483
2021	66	48	48	21	19	18	32	50	23	43	51	70	489
2021	2	2.4	1.3	3	3.4	11.8	8.8	1.6	0.6	0	0.3	0	35.1
2021	152	130	152	159	153	83	77	87	48	111	95	119	1366
2021	0	0	0	39	40	46	161	109	66	6	0	0	466
2020	38	50	45	29	20	10	6	12	14	31	32	16	303
2020	1.9	1.1	2.4	0	1	4.2	6.9	9	1.2	0.6	0	3	31.3
2020	116	126	163	178	147	109	136	30	118	158	104	171	1556
2020	0	0	0	67	178	206	143	334	232	21	9	0	1190
2019	26	15	20	23	13	26	12	10	29	27	36	29	267
2019	4.7	1.2	1.6	0.2	1.4	0	4.6	0.8	0.3	0.3	0.2	1	16.2
2019	89	89	147	134	103	32	95	76	78	85	103	114	1145
2019	0	4	0	52	24	102	330	200	115	29	5	0	861
2018	3	0	0	15	1	11	19	27	17	45	46	30	213
2018	12.6	10.5	7.6	3.7	5.6	3.8	0.2	3.4	2	0.9	1.9	1.1	53.4
2018	21	23	53	74	86	67	87	71	57	78	86	78	782
2018	0	1	11	0	47	15	8	16	91	0	0	0	190
2017	8	0	0	1	5	2	5	4	8	32	17	0	82
2017	0	0.4	0	0	0	2.8	6.1	5.6	13	6.6	8.1	10.3	52.9
2017	164	163	138	126	123	67	72	40	0	1	0	16	911
2017	0	0	0	0	0	21	60	6	0	0	0	0	88
2016	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	9.2	8.5	6.7	3.2	6	0.6	0	0	1	0	0	0	35.3
2016	108	133	106	166	131	44	61	93	66	61	99	132	1202
2016	0	6	0	34	18	4	52	35	38	21	0	0	209
2015	12.8	12.8	11.6	6.9	4.9	0	1.2	0.3	6.8	11.4	10.3	0.9	79.9
2015	85	111	96	135	159	85	49	56	88	58	77	57	1055
2015	6	3	50	16	0	148	92	37	3	37	20	0	411
2014	0	0	0	0	3	5	0	0	0	0	0	0	8
2014	12.6	11.6	10.3	10.5	17	10.3	12.5	4.7	8.8	9.2	9.5	1.8	118.6
2014	62	68	74	1	63	68	77	38	49	90	70	134	792
2014	51	48	36	182	271	258	190	232	75	0	41	0	1385
2013	8.9	13.2	8.5	8.4	11.6	0.6	1.9	6.3	5.8	1.2	7.9	3.6	77.8
2013	48	48	51	17	62	124	170	148	63	0	47	32	810
2013	0	0	25	83	49	190	26	36	14	14	24	54	515

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
0.8mi, 14:55 Walk - General 1) 1km - 12:12(12:12/km) 84/96bpm [1024b/km] 55cal 53/67rpm 4.92/5.85kmph 2) 0.21km - 2:44(12:47/km) 91/98bpm [1163b/km] 15cal 52/61rpm 4.7/5.31kmph Add a comment	3.3mi, 34:08 Run - General 1) 1km - 6:37(6:37/km) 141/155bpm [933b/km] 60cal 9.07/10.35kmph 2) 1km - 6:35(6:35/km) 151/160bpm [994b/km] 61cal 9.12/10.18kmph 3) 1km - 6:19(6:19/km) 160/168bpm [1010b/km] 65cal 9.51/10.61kmph 4) 1km - 6:52(6:52/km) 166/175bpm [1140b/km] 74cal 8.74/9.91kmph 5) 1km - 6:00(6:00/km) 166/175bpm [995b/km] 64cal 10.01/11.46kmph 6) 0.29km - 1:47(6:14/km) 164/170bpm [1022b/km] 18cal 9.63/10.98kmph Add a comment 0.6mi, 11:03 Walk - General 1) 0.9km - 11:03(12:16/km) 99/110bpm [1215b/km] 51cal 47/65rpm 4.89/6.55kmph Add a comment 0.8mi, 15:47 Walk - General 1) 1km - 11:56(11:56/km) 100/110bpm [1194b/km] 54cal 44/64rpm 5.03/6.01kmph 2) 0.28km - 3:50(13:57/km) 92/106bpm [1284b/km] 19cal 40/61rpm 4.3/4.87kmph Add a comment	3.3mi, 34:05 Run - Tempo 1) 1km - 6:35(6:35/km) 131/147bpm [863b/km] 54cal 9.1/10.68kmph 2) 1km - 5:44(5:44/km) 132/142bpm [757b/km] 47cal 10.47/11.72kmph 3) 1km - 5:43(5:43/km) 146/154bpm [835b/km] 53cal 10.49/11.35kmph 4) 1km - 7:00(7:00/km) 155/166bpm [1084b/km] 69cal 8.58/10.35kmph 5) 1km - 6:41(6:41/km) 159/176bpm [1062b/km] 69cal 8.98/10.35kmph 6) 0.36km - 2:22(6:30/km) 146/157bpm [949b/km] 22cal 9.23/10.01kmph Add a comment 0.8mi, 14:17 Walk - General 1) 1km - 11:28(11:28/km) 96/104bpm [1102b/km] 51cal 56/63rpm 5.23/5.98kmph 2) 0.25km - 2:48(11:09/km) 104/113bpm [1159b/km] 13cal 53/67rpm 5.38/6.21kmph Add a comment 0.8mi, 14:35 Walk - General 1) 1km - 11:33(11:33/km) 101/109bpm [1166b/km] 53cal 50/67rpm 5.2/6.35kmph 2) 0.22km - 3:02(13:50/km) 107/112bpm [1480b/km] 15cal 55/66rpm 4.34/5.31kmph Add a comment	0.9mi, 16:37 Walk - General 1) 1km - 11:10(11:10/km) 98/109bpm [1095b/km] 50cal 53/64rpm 5.37/5.91kmph 2) 0.45km - 5:26(12:04/km) 101/112bpm [1219b/km] 27cal 46/119rpm 4.97/6.65kmph Add a comment 18mi, 3:08:15 Run - Long Run 1) 1km - 6:34(6:34/km) 145/156bpm [953b/km] 60cal 9.13/10.28kmph 2) 1km - 6:53(6:53/km) 149/158bpm [1026b/km] 64cal 8.72/10.01kmph 3) 1km - 6:33(6:33/km) 164/169bpm [1074b/km] 69cal 9.16/9.51kmph 4) 1km - 7:09(7:09/km) 159/169bpm [1137b/km] 72cal 8.39/9.81kmph 5) 1km - 6:08(6:08/km) 163/172bpm [1000b/km] 62cal 9.78/11.25kmph 6) 1km - 6:07(6:07/km) 157/164bpm [961b/km] 62cal 9.81/10.18kmph 7) 1km - 6:25(6:25/km) 159/170bpm [1020b/km] 62cal 9.35/10.45kmph 8) 1km - 6:04(6:04/km) 152/162bpm [921b/km] 52cal 9.9/10.55kmph 9) 1km - 6:40(6:40/km) 157/167bpm [1046b/km] 66cal 9.01/10.04kmph 10) 1km - 6:30(6:30/km) 166/176bpm [1078b/km] 70cal 9.24/10.41kmph 11) 1km - 6:13(6:13/km) 174/182bpm [1081b/km] 74cal 9.66/10.45kmph 12) 1km - 7:29(7:29/km) 174/190bpm [1301b/km] 88cal 8.02/9.87kmph 13) 1km - 5:54(5:54/km) 175/185bpm [1034b/km] 69cal 10.16/10.65kmph 14) 1km - 6:20(6:20/km) 158/168bpm [1002b/km] 57cal 9.46/11.22kmph 15) 1km - 6:23(6:23/km) 171/190bpm [1092b/km] 72cal 9.4/10.85kmph 16) 1km - 6:19(6:19/km) 179/186bpm [1132b/km] 79cal 9.49/10.92kmph 17) 1km - 6:40(6:40/km) 169/188bpm [1127b/km] 73cal 9/10.85kmph 18) 1km - 5:50(5:50/km) 172/182bpm [1002b/km] 65cal 10.3/11.29kmph 19) 1km - 6:12(6:12/km) 177/186bpm [1096b/km] 75cal 9.69/10.35kmph 20) 1km - 5:56(5:56/km) 160/180bpm [948b/km] 50cal 10.13/10.95kmph 21) 1km - 6:16(6:16/km) 150/159bpm [941b/km] 42cal 9.57/10.21kmph 22) 1km - 6:19(6:19/km) 147/155bpm [927b/km] 30cal 9.51/10.31kmph 23) 1km - 6:22(6:22/km) 150/168bpm [954b/km] 37cal 9.43/10.18kmph 24) 1km - 8:18(8:18/km) 146/162bpm [1212b/km] 52cal 7.23/9.94kmph 25) 1km - 6:27(6:27/km) 148/159bpm [953b/km] 38cal 9.31/10.25kmph 26) 1km - 6:30(6:30/km) 146/154bpm [950b/km] 33cal 9.23/10.41kmph 27) 1km - 6:25(6:25/km) 149/158bpm [956b/km] 40cal 9.35/10.04kmph 28) 1km - 6:31(6:31/km) 157/176bpm [1022b/km] 55cal 9.22/10.55kmph 29) 1km - 6:45(6:45/km) 165/180bpm [1114b/km] 66cal 8.89/10.71kmph 30) 0.01km - 5(5:26/km) 171/172bpm [928b/km] 11.05/10.25kmph 23rd Mar 2024, 5:43pm chunkywizard wrote: Great distance, well done. 23rd Mar 2024, 5:55pm RRR-CAZ 🇬🇧 wrote: Long one well done close enough to do the marathon you spoke about on 700 thread Add a comment	1mi, 24:53 Walk - General 1) 1km - 14:41(14:41/km) 102/122bpm [1497b/km] 59cal 42/63rpm 4.09/5kmph 2) 0.67km - 10:12(15:08/km) 98/115bpm [1482b/km] 44cal 37/80rpm 3.97/9.24kmph Add a comment 1.1mi, 20:34 Walk - General 1) 1km - 11:32(11:32/km) 100/115bpm [1153b/km] 48cal 54/76rpm 5.21/6.25kmph 2) 0.71km - 9:03(12:44/km) 103/111bpm [1312b/km] 41cal 45/123rpm 4.71/5.81kmph Add a comment	1.7mi, 34:23 Walk - General 1) 1km - 12:18(12:18/km) 99/110bpm [1218b/km] 55cal 50/97rpm 4.87/6.58kmph 2) 1km - 12:38(12:38/km) 100/117bpm [1264b/km] 53cal 45/98rpm 4.75/6.42kmph 3) 0.76km - 9:27(12:25/km) 101/122bpm [1253b/km] 40cal 48/60rpm 4.83/5.58kmph Add a comment 1.1mi, 21:17 Walk - General 1) 1km - 12:58(12:58/km) 90/114bpm [1167b/km] 49cal 43/65rpm 4.63/5.75kmph 2) 0.68km - 8:19(12:08/km) 94/104bpm [1141b/km] 36cal 51/64rpm 4.94/5.64kmph Add a comment 0.7mi, 15:55 Walk - General 1) 1km - 12:57(12:57/km) 101/117bpm [1308b/km] 56cal 42/121rpm 4.63/5.81kmph 2) 0.19km - 2:58(15:39/km) 102/108bpm [1596b/km] 14cal 34/58rpm 3.83/4.64kmph Add a comment 5.1mi, 55:03 Run - Recovery Run 1) 1km - 6:15(6:15/km) 146/153bpm [911b/km] 55cal 9.61/11.02kmph 2) 1km - 6:32(6:32/km) 152/159bpm [994b/km] 63cal 9.17/10.38kmph 3) 1km - 6:30(6:30/km) 169/178bpm [1100b/km] 71cal 9.22/10.45kmph 4) 1km - 6:56(6:56/km) 164/175bpm [1138b/km] 72cal 8.65/10.71kmph 5) 1km - 7:37(7:37/km) 166/180bpm [1265b/km] 82cal 7.88/10.61kmph 6) 1km - 7:08(7:08/km) 156/167bpm [1113b/km] 69cal 8.41/10.04kmph 7) 1km - 6:18(6:18/km) 158/165bpm [996b/km] 63cal 9.52/10.81kmph 8) 1km - 6:56(6:56/km) 155/165bpm [1074b/km] 63cal 8.66/10.41kmph 9) 0.13km - 50(6:17/km) 157/161bpm [987b/km] 7cal 9.54/9.34kmph Add a comment	1.3mi, 24:16 Walk - General 1) 1km - 12:50(12:50/km) 103/128bpm [1322b/km] 55cal 47/63rpm 4.67/6.38kmph 2) 1km - 11:09(11:09/km) 93/111bpm [1037b/km] 48cal 53/59rpm 5.38/6.38kmph 3) 0.02km - 17(11:57/km) 97/99bpm [1159b/km] 1cal 48/51rpm 5.02/4.97kmph Add a comment 0.7mi, 15:00 Walk - General 1) 1km - 14:03(14:03/km) 96/117bpm [1349b/km] 70cal 41/59rpm 4.27/6.35kmph 2) 0.07km - 57(13:25/km) 108/114bpm [1450b/km] 3cal 42/55rpm 4.47/5.24kmph Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
0.6mi, 24:16 Swim - General 1) 0.2km - 3:37(18:06/km) 32cal 28/rpm 3.32/3.56kmph 2) 0km - 1:00(0/km) 3) 0.05km - 48(16:08/km) 8cal 31/rpm 3.72/3.79kmph 4) 0km - 10(0/km) 5) 0.05km - 1:12(23:56/km) 12cal 23/rpm 2.51/2.79kmph 6) 0km - 10(0/km) 7) 0.05km - 48(15:57/km) 8cal 31/rpm 3.76/3.83kmph 8) 0km - 10(0/km) 9) 0.05km - 1:12(24:10/km) 12cal 23/rpm 2.48/2.73kmph 10) 0km - 10(0/km) 11) 0.05km - 48(15:59/km) 8cal 31/rpm 3.75/3.86kmph 12) 0km - 11(0/km) 13) 0.08km - 1:13(16:08/km) 16cal 22/rpm 3.72/5.33kmph 14) 0km - 10(0/km) 15) 0.05km - 48(15:54/km) 8cal 31/rpm 3.78/3.9kmph 16) 0km - 11(0/km) 17) 0.1km - 1:12(11:55/km) 27cal 22/rpm 5.03/7.16kmph 18) 0km - 12(0/km) 19) 0.05km - 48(16:02/km) 8cal 31/rpm 3.74/3.84kmph 20) 0km - 10(0/km) 21) 0.05km - 1:14(24:41/km) 12cal 23/rpm 2.43/2.68kmph 22) 0km - 21(0/km) 23) 0.05km - 47(15:31/km) 8cal 31/rpm 3.87/3.99kmph 24) 0km - 11(0/km) 25) 0.05km - 1:16(25:12/km) 12cal 22/rpm 2.38/2.61kmph 26) 0km - 47(0/km) 27) 0.1km - 1:50(18:21/km) 16cal 27/rpm 3.27/3.3kmph 28) 0km - 17(0/km) 29) 0.18km - 2:31(14:21/km) 47cal 21/rpm 4.18/6.73kmph 30) 0km - 5(0/km) Add a comment	5.9mi, 59:47 Run - General 1) 1km - 6:42(6:42/km) 135/148bpm [905b/km] 58cal 8.95/9.87kmph 2) 1km - 6:04(6:04/km) 147/170bpm [891b/km] 55cal 9.9/10.92kmph 3) 1km - 6:22(6:22/km) 153/169bpm [973b/km] 63cal 9.44/10.18kmph 4) 1km - 6:42(6:42/km) 146/157bpm [977b/km] 63cal 8.96/9.71kmph 5) 1km - 6:15(6:15/km) 147/156bpm [918b/km] 59cal 9.61/10.18kmph 6) 1km - 6:01(6:01/km) 146/174bpm [879b/km] 55cal 9.96/10.52kmph 7) 1km - 6:14(6:14/km) 151/160bpm [942b/km] 60cal 9.62/10.45kmph 8) 1km - 6:13(6:13/km) 155/163bpm [963b/km] 62cal 9.66/10.21kmph 9) 1km - 6:06(6:06/km) 161/171bpm [982b/km] 61cal 9.83/10.68kmph 10) 0.5km - 3:09(6:14/km) 166/173bpm [1035b/km] 33cal 9.63/10.11kmph Add a comment	0.6mi, 12:07 Walk - General 1) 0.89km - 12:07(13:34/km) 112/145bpm [1520b/km] 72cal 44/76rpm 4.42/5.91kmph Add a comment 5mi, 47:47 Run - Intervals 1) 1km - 6:35(6:35/km) 134/145bpm [882b/km] 58cal 9.11/10.38kmph 2) 1km - 5:36(5:36/km) 150/157bpm [840b/km] 55cal 10.72/11.66kmph 3) 1km - 6:04(6:04/km) 148/155bpm [897b/km] 59cal 9.9/11.12kmph 4) 1km - 5:26(5:26/km) 151/156bpm [820b/km] 54cal 11.05/11.52kmph 5) 1km - 5:22(5:22/km) 145/157bpm [777b/km] 48cal 11.2/11.96kmph 6) 1km - 6:27(6:27/km) 153/157bpm [988b/km] 62cal 9.29/10.21kmph 7) 1km - 5:51(5:51/km) 156/163bpm [914b/km] 59cal 10.24/10.71kmph 8) 1km - 6:21(6:21/km) 157/163bpm [997b/km] 62cal 9.45/10.95kmph 9) 0.01km - 5(6:14/km) 159/160bpm [991b/km] 9.63/10.41kmph Add a comment	0.7mi, 14:56 Walk - General 1) 1km - 13:21(13:21/km) 112/133bpm [1495b/km] 75cal 41/74rpm 4.5/5.71kmph 2) 0.08km - 1:35(20:59/km) 104/110bpm [2182b/km] 7cal 20/62rpm 2.86/4.97kmph Add a comment 13.1mi, 2:21:02 Run - Long Run 1) 1km - 6:44(6:44/km) 137/156bpm [922b/km] 60cal 8.92/17.33kmph 2) 1km - 6:32(6:32/km) 147/156bpm [961b/km] 62cal 9.18/10.11kmph 3) 1km - 6:32(6:32/km) 151/159bpm [987b/km] 62cal 9.18/9.61kmph 4) 1km - 6:53(6:53/km) 151/159bpm [1040b/km] 68cal 8.71/9.71kmph 5) 1km - 7:06(7:06/km) 147/153bpm [1043b/km] 68cal 8.46/10.21kmph 6) 1km - 6:22(6:22/km) 155/174bpm [987b/km] 63cal 9.42/10.14kmph 7) 1km - 6:58(6:58/km) 147/154bpm [1025b/km] 65cal 8.6/9.41kmph 8) 1km - 7:02(7:02/km) 148/155bpm [1040b/km] 65cal 8.54/9.64kmph 9) 1km - 6:25(6:25/km) 148/170bpm [949b/km] 58cal 9.36/9.64kmph 10) 1km - 6:42(6:42/km) 144/150bpm [964b/km] 54cal 8.96/10.14kmph 11) 1km - 6:06(6:06/km) 139/150bpm [848b/km] 43cal 9.84/10.11kmph 12) 1km - 6:32(6:32/km) 142/154bpm [927b/km] 48cal 9.19/10.21kmph 13) 1km - 6:31(6:31/km) 145/155bpm [945b/km] 53cal 9.21/10.18kmph 14) 1km - 6:28(6:28/km) 146/155bpm [945b/km] 53cal 9.27/10.04kmph 15) 1km - 6:42(6:42/km) 147/157bpm [985b/km] 55cal 8.96/10.68kmph 16) 1km - 6:57(6:57/km) 144/153bpm [1001b/km] 51cal 8.63/9.77kmph 17) 1km - 7:12(7:12/km) 135/155bpm [972b/km] 43cal 8.34/10.61kmph 18) 1km - 6:35(6:35/km) 144/149bpm [948b/km] 49cal 9.11/10.28kmph 19) 1km - 6:50(6:50/km) 144/163bpm [983b/km] 51cal 8.78/10.21kmph 20) 1km - 6:29(6:29/km) 147/161bpm [953b/km] 54cal 9.26/10.35kmph 21) 1km - 6:43(6:43/km) 146/152bpm [980b/km] 53cal 8.94/9.91kmph 22) 0.1km - 42(6:44/km) 145/149bpm [976b/km] 5cal 8.91/8.77kmph 30th Mar 2024, 5:26pm chunkywizard wrote: Nice distance, especially in the snow! Add a comment	0.6mi, 21:38 Swim - General 1) 0.2km - 3:37(18:06/km) 32cal 27/rpm 3.32/3.49kmph 2) 0km - 14(0/km) 3) 0.28km - 3:19(12:03/km) 75cal 22/rpm 4.98/8.32kmph 4) 0km - 22(0/km) 5) 0.2km - 3:41(18:26/km) 32cal 28/rpm 3.25/3.36kmph 6) 0km - 31(0/km) 7) 0.25km - 5:39(22:36/km) 59cal 23/rpm 2.65/2.84kmph 8) 0km - 29(0/km) 9) 0.2km - 3:36(17:58/km) 32cal 29/rpm 3.34/3.54kmph 10) 0km - 6(0/km) 11) 0km - 1(0/km) 12) 0km - 2(0/km) 13) 0km - 2(0/km) Add a comment	0.9mi, 28:38 Swim - General 1) 0.2km - 3:35(17:54/km) 32cal 28/rpm 3.35/3.61kmph 2) 0km - 10(0/km) 3) 0.25km - 3:20(13:20/km) 64cal 21/rpm 4.5/7.5kmph 4) 0km - 38(0/km) 5) 0.1km - 1:36(16:04/km) 16cal 26/rpm 3.74/3.95kmph 6) 0km - 16(0/km) 7) 0.2km - 3:14(16:12/km) 32cal 26/rpm 3.7/3.96kmph 8) 0km - 17(0/km) 9) 0.35km - 5:49(16:36/km) 56cal 27/rpm 3.61/4.11kmph 10) 0km - 9(0/km) 11) 0.05km - 48(16:06/km) 8cal 27/rpm 3.73/3.91kmph 12) 0km - 33(0/km) 13) 0.2km - 3:12(15:59/km) 32cal 28/rpm 3.75/4.13kmph 14) 0km - 24(0/km) 15) 0.1km - 1:36(16:04/km) 16cal 27/rpm 3.74/3.85kmph 16) 0km - 48(0/km) 17) 0.05km - 1:08(22:36/km) 12cal 22/rpm 2.66/2.89kmph 18) 0km - 3(0/km) 19) 0.05km - 54(17:54/km) 8cal 28/rpm 3.35/3.38kmph 20) 0km - 4(0/km) 21) 0km - 1(0/km) 22) 0km - 2(0/km) 23) 0km - 2(0/km) Add a comment	0.9mi, 32:32 Swim - General 1) 0.2km - 3:34(17:49/km) 32cal 28/rpm 3.37/3.61kmph 2) 0km - 8(0/km) 3) 0.25km - 4:29(17:56/km) 63cal 22/rpm 3.34/6.15kmph 4) 0km - 59(0/km) 5) 0km - 1:51(0/km) 6) 0km - 51(0/km) 7) 0.1km - 1:38(16:15/km) 16cal 25/rpm 3.69/3.84kmph 8) 0km - 11(0/km) 9) 0.2km - 3:40(18:18/km) 32cal 28/rpm 3.28/3.47kmph 10) 0km - 27(0/km) 11) 0km - 3:48(0/km) 12) 0km - 43(0/km) 13) 0.2km - 3:19(16:36/km) 32cal 25/rpm 3.61/3.77kmph 14) 0km - 42(0/km) 15) 0.2km - 3:10(15:48/km) 32cal 26/rpm 3.79/4.18kmph 16) 0km - 1:05(0/km) 17) 0.1km - 1:52(18:40/km) 16cal 27/rpm 3.21/3.33kmph 18) 0km - 6(0/km) Add a comment 0.4mi, 8:32 Walk - General 1) 0.67km - 8:32(12:41/km) 85/97bpm [1078b/km] 33cal 49/120rpm 4.73/5.61kmph Add a comment 0.8mi, 16:00 Walk - General 1) 1km - 13:02(13:02/km) 89/102bpm [1161b/km] 59cal 40/88rpm 4.6/6.65kmph 2) 0.26km - 2:58(11:15/km) 88/96bpm [990b/km] 13cal 45/60rpm 5.34/5.51kmph Add a comment 1.5mi, 28:02 Walk - General 1) 1km - 12:58(12:58/km) 101/117bpm [1309b/km] 57cal 45/65rpm 4.63/5.41kmph 2) 1km - 10:53(10:53/km) 85/106bpm [925b/km] 45cal 38/84rpm 5.52/6.31kmph 3) 0.4km - 4:11(10:24/km) 74/89bpm [769b/km] 15cal 2/105rpm 5.77/7.42kmph Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0.6mi, 13:10 Walk - General 1) 1km - 12:54(12:54/km) 76/97bpm [981b/km] 59cal 51/63rpm 4.65/5.85kmph 2) 0.02km - 16(16:40/km) 64/71bpm [1067b/km] 43/57rpm 3.6/5.17kmph Add a comment 0.8mi, 16:12 Walk - General 1) 1km - 13:27(13:27/km) 78/104bpm [1048b/km] 54cal 39/63rpm 4.46/5.1kmph 2) 0.2km - 2:46(13:43/km) 84/92bpm [1152b/km] 13cal 45/62rpm 4.37/6.95kmph Add a comment	0.6mi, 12:01 Walk - General 1) 0.9km - 12:01(13:22/km) 97/126bpm [1296b/km] 49cal 41/71rpm 4.49/6.05kmph Add a comment 0.9mi, 28:35 Swim - General 1) 0.2km - 3:55(19:34/km) 32cal 27/rpm 3.27/5.67kmph 2) 0km - 1(0/km) 3) 0.2km - 2:26(12:09/km) 51cal 21/rpm 4.94/8kmph 4) 0km - 5(0/km) 5) 0.1km - 1:43(17:12/km) 16cal 28/rpm 3.49/3.56kmph 6) 0km - 58(0/km) 7) 1km - 16:17(16:17/km) 160cal 26/rpm 3.69/4.01kmph 8) 0km - 49(0/km) 9) 0.13km - 2:15(18:03/km) 25cal 23/rpm 3.32/4.05kmph 10) 0km - 4(0/km) 11) 0km - 1(0/km) 12) 0km - 2(0/km) Add a comment 0.5mi, 9:39 Walk - General 1) 0.76km - 9:39(12:44/km) 89/109bpm [1134b/km] 40cal 49/64rpm 4.71/5.61kmph Add a comment 0.8mi, 15:12 Walk - General 1) 1km - 12:10(12:10/km) 89/109bpm [1082b/km] 58cal 54/92rpm 4.93/7.66kmph 2) 0.24km - 3:02(12:50/km) 100/104bpm [1283b/km] 11cal 50/64rpm 4.68/5.34kmph Add a comment 0.8mi, 15:33 Walk - General 1) 1km - 11:19(11:19/km) 80/94bpm [906b/km] 62cal 50/65rpm 5.3/10.52kmph 2) 0.36km - 4:14(11:50/km) 80/93bpm [947b/km] 23cal 51/63rpm 5.07/5.78kmph Add a comment 0.4mi, 8:10 Walk - General 1) 0.71km - 8:10(11:30/km) 86/95bpm [990b/km] 33cal 58/124rpm 5.21/6.58kmph Add a comment	3.1mi, 29:08 Run - Tempo 1) 1km - 6:03(6:03/km) 128/153bpm [775b/km] 49cal 9.9/10.85kmph 2) 1km - 5:35(5:35/km) 154/157bpm [859b/km] 56cal 10.75/11.59kmph 3) 1km - 5:40(5:40/km) 154/162bpm [873b/km] 57cal 10.58/11.42kmph 4) 1km - 5:48(5:48/km) 154/159bpm [894b/km] 58cal 10.33/10.85kmph 5) 1km - 5:59(5:59/km) 149/160bpm [891b/km] 56cal 10.04/12.43kmph 6) 0.01km - 2(3:45/km) 143/144bpm [536b/km] 15.99/10.01kmph Add a comment 0.7mi, 16:23 Walk - General 1) 1km - 13:54(13:54/km) 81/106bpm [1125b/km] 59cal 47/67rpm 4.32/5.91kmph 2) 0.18km - 2:30(13:51/km) 81/88bpm [1122b/km] 8cal 47/61rpm 4.33/8.56kmph Add a comment 0.8mi, 13:56 Walk - General 1) 1km - 11:32(11:32/km) 88/102bpm [1015b/km] 56cal 54/65rpm 5.2/5.75kmph 2) 0.21km - 2:23(11:28/km) 95/103bpm [1089b/km] 13cal 55/61rpm 5.23/5.75kmph Add a comment	1.2mi, 40:40 Swim - General 1) 0.2km - 3:38(17:46/km) 36cal 25/rpm 3.38/3.84kmph 2) 0km - 2:30(0/km) 3) 0km - 4(0/km) 4) 0km - 9(0/km) 5) 0.1km - 1:47(17:33/km) 18cal 25/rpm 3.42/3.67kmph 6) 0km - 36(0/km) 7) 0km - 2:01(0/km) 8) 0km - 9(0/km) 9) 0.2km - 3:12(15:39/km) 36cal 25/rpm 3.83/4.41kmph 10) 0km - 14(0/km) 11) 0km - 2:01(0/km) 12) 0km - 18(0/km) 13) 0.2km - 3:14(15:52/km) 36cal 25/rpm 3.78/4.37kmph 14) 0km - 15(0/km) 15) 0km - 1:57(0/km) 16) 0km - 23(0/km) 17) 0.2km - 3:12(15:40/km) 36cal 25/rpm 3.83/4.35kmph 18) 0km - 18(0/km) 19) 0km - 1:58(0/km) 20) 0km - 23(0/km) 21) 0.2km - 3:14(15:49/km) 36cal 25/rpm 3.79/4.39kmph 22) 0km - 27(0/km) 23) 0km - 2:03(0/km) 24) 0km - 12(0/km) 25) 0.2km - 3:14(15:51/km) 36cal 24/rpm 3.78/4.28kmph 26) 0km - 55(0/km) 27) 0.1km - 2:13(21:45/km) 22cal 23/rpm 2.76/3.72kmph 28) 0km - 5(0/km) 6th Apr 2024, 2:07pm RRR-CAZ 🇬🇧 wrote: That’s a good distance swimming Add a comment	0.6mi, 16:59 Swim - General 1) 0.8km - 13:08(16:26/km) 128cal 28/rpm 3.65/4.04kmph 2) 0km - 3:26(0/km) 3) 0km - 5(0/km) 4) 0km - 15(0/km) 5) 0km - 1(0/km) 6) 0km - 2(0/km) 7) 0km - 2(0/km) Add a comment	0.6mi, 15:15 Swim - General 1) 1.02km - 15:15(14:57/km) 180cal 26/rpm 4.01/5.21kmph 2) 0km - 8(0/km) Add a comment 0.8mi, 14:22 Walk - General 1) 1km - 11:53(11:53/km) 98/121bpm [1164b/km] 58cal 54/92rpm 5.05/6.28kmph 2) 0.21km - 2:30(11:53/km) 99/113bpm [1176b/km] 9cal 53/123rpm 5.05/6.38kmph Add a comment 0.7mi, 14:07 Walk - General 1) 1km - 11:37(11:37/km) 98/111bpm [1138b/km] 57cal 48/121rpm 5.17/8.16kmph 2) 0.19km - 2:30(12:55/km) 104/110bpm [1343b/km] 13cal 42/60rpm 4.65/5.81kmph Add a comment	0.6mi, 14:07 Walk - General 1) 0.89km - 14:07(15:48/km) 93/105bpm [1470b/km] 62cal 33/79rpm 3.8/7.05kmph Add a comment 0.5mi, 9:09 Walk - General 1) 0.86km - 9:09(10:42/km) 93/118bpm [994b/km] 40cal 56/82rpm 5.61/7.12kmph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
1.3mi, 26:16 Walk - General 1) 1km - 11:59(11:59/km) 88/111bpm [1054b/km] 58cal 55/75rpm 5.01/6.25kmph 2) 1km - 14:12(14:12/km) 74/100bpm [1051b/km] 30cal 10/82rpm 4.22/5.48kmph 3) 0.01km - 5(14:36/km) 81/82bpm [1183b/km] 4.11/3.9kmph Add a comment 0.7mi, 13:45 Walk - General 1) 1km - 11:50(11:50/km) 103/129bpm [1219b/km] 59cal 51/121rpm 5.07/5.91kmph 2) 0.15km - 1:55(13:02/km) 97/106bpm [1265b/km] 9cal 51/60rpm 4.6/5.91kmph Add a comment	0.7mi, 15:20 Walk - General 1) 1km - 13:17(13:17/km) 91/125bpm [1209b/km] 58cal 48/79rpm 4.51/5.95kmph 2) 0.17km - 2:02(11:49/km) 89/97bpm [1052b/km] 7cal 49/61rpm 5.08/5.51kmph Add a comment 0.7mi, 14:08 Walk - General 1) 1km - 11:47(11:47/km) 105/128bpm [1238b/km] 58cal 50/123rpm 5.09/5.78kmph 2) 0.18km - 2:20(12:42/km) 100/105bpm [1270b/km] 12cal 52/58rpm 4.72/6.69kmph Add a comment	0.9mi, 23:49 Swim - General 1) 1.5km - 23:40(15:47/km) 240cal 27/rpm 3.8/4.47kmph 2) 0km - 8(0/km) Add a comment 0.7mi, 14:11 Walk - General 1) 1km - 11:36(11:36/km) 91/112bpm [1055b/km] 58cal 52/70rpm 5.17/6.35kmph 2) 0.19km - 2:35(13:50/km) 95/107bpm [1314b/km] 9cal 46/61rpm 4.34/5.75kmph Add a comment 0.7mi, 14:15 Walk - General 1) 1km - 12:12(12:12/km) 106/133bpm [1294b/km] 59cal 44/64rpm 4.92/6.11kmph 2) 0.17km - 2:02(11:57/km) 105/111bpm [1255b/km] 10cal 44/60rpm 5.02/9.67kmph Add a comment	0.9mi, 31:31 Swim - General 1) 0.2km - 3:33(17:45/km) 32cal 29/rpm 3.38/3.51kmph 2) 0km - 8(0/km) 3) 0.18km - 2:16(12:59/km) 48cal 22/rpm 5.04/7.7kmph 4) 0km - 8(0/km) 5) 0.2km - 3:34(17:49/km) 32cal 30/rpm 3.37/3.48kmph 6) 0km - 1:00(0/km) 7) 0.05km - 1:49(36:20/km) 11cal 25/rpm 3.51/4.17kmph 8) 0km - 6(0/km) 9) 0.05km - 1:49(36:29/km) 11cal 24/rpm 3.41/4.1kmph 10) 0km - 14(0/km) 11) 0.05km - 46(15:14/km) 10cal 22/rpm 3.94/4.15kmph 12) 0km - 6(0/km) 13) 0km - 58(0/km) 14) 0km - 18(0/km) 15) 0.05km - 1:52(37:28/km) 9cal 21/rpm 3.37/4.23kmph 16) 0km - 40(0/km) 17) 0.03km - 52(34:41/km) 5cal 17/rpm 1.73/1.73kmph 18) 0km - 18(0/km) 19) 0.2km - 3:36(18:00/km) 34cal 28/rpm 3.33/3.77kmph 20) 0km - 12(0/km) 21) 0.13km - 2:47(22:14/km) 22cal 21/rpm 2.98/3.83kmph 22) 0km - 39(0/km) 23) 0.2km - 3:28(17:20/km) 32cal 31/rpm 3.46/3.75kmph 24) 0km - 20(0/km) Add a comment	0.9mi, 24:10 Swim - General 1) 1.5km - 23:56(15:58/km) 240cal 28/rpm 3.76/4.3kmph 2) 0km - 14(0/km) Add a comment 0.5mi, 9:38 Walk - General 1) 0.73km - 9:38(13:17/km) 103/112bpm [1368b/km] 38cal 47/124rpm 4.52/6.18kmph Add a comment	9.3mi, 52:44 Bike - Mountain Biking 1) 1km - 4:48(4:48/km) 105/118bpm [504b/km] 27cal 12.5/17.57kmph 2) 1km - 3:46(3:46/km) 122/143bpm [460b/km] 27cal 15.91/21.4kmph 3) 1km - 3:06(3:06/km) 122/139bpm [377b/km] 22cal 19.39/25.29kmph 4) 1km - 4:07(4:07/km) 119/127bpm [490b/km] 27cal 14.58/24.56kmph 5) 1km - 3:53(3:53/km) 118/126bpm [458b/km] 25cal 15.45/21.2kmph 6) 1km - 3:31(3:31/km) 117/126bpm [412b/km] 20cal 17.03/24.15kmph 7) 1km - 3:17(3:17/km) 112/120bpm [368b/km] 16cal 18.24/25.33kmph 8) 1km - 2:46(2:46/km) 117/124bpm [324b/km] 16cal 21.64/27.08kmph 9) 1km - 3:17(3:17/km) 121/131bpm [397b/km] 20cal 18.27/24.08kmph 10) 1km - 3:09(3:09/km) 123/130bpm [387b/km] 20cal 19.09/27.61kmph 11) 1km - 2:22(2:22/km) 122/129bpm [289b/km] 14cal 25.34/40.04kmph 12) 1km - 4:07(4:07/km) 117/129bpm [482b/km] 21cal 14.55/25.36kmph 13) 1km - 3:46(3:46/km) 115/127bpm [434b/km] 17cal 15.9/20.22kmph 14) 1km - 3:22(3:22/km) 117/126bpm [393b/km] 16cal 17.86/21.9kmph 15) 0.94km - 3:26(3:40/km) 122/131bpm [447b/km] 20cal 16.36/24.02kmph Add a comment 0.8mi, 15:12 Walk - General 1) 1km - 11:46(11:46/km) 96/120bpm [1129b/km] 57cal 51/80rpm 5.1/6.79kmph 2) 0.29km - 3:27(11:56/km) 86/94bpm [1027b/km] 13cal 25/62rpm 5.03/5.91kmph Add a comment 0.7mi, 13:35 Walk - General 1) 1km - 11:37(11:37/km) 93/115bpm [1080b/km] 57cal 48/67rpm 5.17/5.95kmph 2) 0.15km - 1:59(13:20/km) 101/105bpm [1346b/km] 9cal 41/60rpm 4.5/5.71kmph Add a comment	-

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