Surelynot

M60 Dumfries-shire

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Races
45
Miles
13665
Miles
22
Miles
162
Miles
1021
WAVA
60.53%
5M
40:19
10k
51:04
10M
1:30:47
Half
1:46:08
Mara
4:28:00
50k
7:21:28

About Me
Having been ersing about for some years I suppose I can now call myself a runner. Slow but keen may be the best way to describe myself. Planning on a winter of building up my base fitness and looking targetting the Edinburgh marathon 2013 for an attempt at a new PB. Show More...

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Recent Blogs
November already	Nov 2015
Storm	Oct 2015
Firsts	Sep 2015
On reflection not a bad week really, in fact, things are great	Jan 2015
One of my Christmas gifts is missing	Dec 2014

My parkrun
Crichton parkrun

Recent Training
24th Apr	General	6mi	1:10:53
22nd Apr	General	5.1mi	55:03
22nd Apr	General	3.7mi	1:55:53
20th Apr	General	4.7mi	52:12
19th Apr	General	2mi	52:58

Planned Races
F’Laps	6th Jul

12 Month Benchmarks	Run	Bike
Mile	7:59	1:19
5k	25:47	5:02
5mi	43:24	49:32
10k	55:28	1:15:05
10mi	1:30:29	0

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Buddies (19)

Followers (2)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1995	2008	2009	2010	2012	2013	2015	2016	2017	2018	2020	2021	2022	2023	2024	PB	WB
3.6mi	1			39:10 42.41													39:10 10:53/mi	42.41
5mi	7				41:00 57.08		40:26 59.33	40:19 60.51	42:51 57.42						44:16 59.13	43:39 60.53	40:19 8:04/mi	60.53
10km	7		58:04 49.49	51:04 56.74	57:05 51.18										55:55 58.57		51:04 8:13/mi	58.57
15km	1				1:36:10 46.61												1:36:10 10:19/mi	46.61
10mi	4											1:43:08 51.15			1:30:47 59.76		1:30:47 9:05/mi	59.76
12mi	1										2:08:31 48.78						2:08:31 10:43/mi	48.78
13.1mi	11	1:46:08 54.69		1:53:10 55.95		1:54:23 56.81	1:50:18 59.42		2:00:30 55.87								1:46:08 8:06/mi	59.42
14.2mi	1										2:27:33 50.64						2:27:33 10:23/mi	50.64
32km	1													4:17:02 43.28			4:17:02 12:56/mi	43.28
22.3mi	1													5:30:33 38.05			5:30:33 14:49/mi	38.05
26mi	1											6:52:51 34.86					6:52:51 15:53/mi	34.86
26.2mi	2				4:29:25 49.70	4:28:00 50.84											4:28:00 10:14/mi	50.84
31mi	2									7:47:35 37.37	6:44:39 43.58						6:44:39 13:03/mi	43.58
50km	2												7:21:28 41.19				7:21:28 14:13/mi	41.19
33mi	1								6:44:47 46.36								6:44:47 12:16/mi	46.36
55km	1										10:53:30 30.57						10:53:30 19:07/mi	30.57
53mi	1													15:14:03 38.92			15:14:03 17:15/mi	38.92

Date	Planned Races			Distance
6 Jul	F’Laps Confirmed			24hr
2024		Result	WAVA	Distance
7 Apr	3 Village 5 SB	43:39	60.53	5mi
21 Jan	Carlisle Resolution 10k		0.00	10km
2023		Result	WAVA	Distance
19 Nov	Brampton to Carlisle 10 Mile	1:31:01	59.61	10mi
27 Aug	Doonhamer 10K SB	55:55	58.57	10km
8 Aug	Dalbeattie 10K Road Race	57:58	56.50	10km
24 Jul	Gelston 5 Mile Road Race SB	44:16	59.13	5mi
2 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:30:47	59.76	10mi
26 Feb	Netherhall 10	1:33:47	57.85	10mi
22 Jan	Carlisle Resolution 10k	57:51	56.09	10km
2022		Result	WAVA	Distance
4 Jun	Ullswater Way 20 Mile Trail Race PB	5:30:33	38.05	22.3mi
23 Apr	Highland Fling PB	15:14:03	38.92	53mi
2 Apr	Kielder Trail 20 PB	4:17:02	43.28	32km
2021		Result	WAVA	Distance
21 Nov	Tweed Valley Ultra 50k PB	7:21:28	41.19	50km
12 Sep	Keswick Mountain Festival 50km	10:53:07	27.84	50km
2020		Result	WAVA	Distance
23 Feb	Netherhall 10 Mile Road Race SB	1:43:08	51.15	10mi
2 Feb	Montane Trail 26 Grizedale PB	6:52:51	34.86	26mi
2019		Result	WAVA	Distance
25 Aug	Doonhamer 10k		0.00	10km
2018		Result	WAVA	Distance
8 Jul	Ultimate Trails 55km PB	10:53:30	30.57	55km
5 May	Glen Lyon Ultra PB	6:44:39	43.58	31mi
11 Mar	Glenkiln 12 Mile Road Race PB	2:08:31	48.78	12mi
10 Mar	Dentdale Run PB	2:27:33	50.64	14.2mi
2017		Result	WAVA	Distance
6 May	Glen Lyon Ultra SB	7:47:35	37.37	31mi
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra PB	6:44:47	46.36	33mi
28 May	Kirkcudbright Half Marathaon	2:03:30	54.52	13.1mi
10 May	Holywood Stroll SB	42:51	57.42	5mi
5 Mar	Stranraer Half Marathon SB	2:00:30	55.87	13.1mi
2015		Result	WAVA	Distance
21 Jul	Castle Douglas 5m	40:45	59.87	5mi
12 May	Holywood Stroll PB	40:19	60.51	5mi
2013		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:50:18	59.42	13.1mi
14 May	Holywood Stroll SB	40:26	59.33	5mi
2012		Result	WAVA	Distance
23 Sep	Dumfries Half Marathon SB	1:54:23	56.81	13.1mi
22 Apr	London Marathon PB	4:28:00	50.84	26.2mi
4 Mar	Haweswater Half Marathon	1:55:46	56.13	13.1mi
2010		Result	WAVA	Distance
2 Oct	Coniston Trail Race PB	1:36:10	46.61	15km
27 Jul	Castle Douglas Civic Week Road Race SB	41:00	57.08	5mi
13 Jun	Mabie Forest Trail Race SB	57:05	51.18	10km
25 Apr	London Marathon SB	4:29:25	49.70	26.2mi
2009		Result	WAVA	Distance
27 Sep	Dumfries Half Marathon	1:55:01	55.05	13.1mi
1 Sep	Gallovidian 10K PB	51:04	56.74	10km
5 Jul	Isle of Arran Half-Marathon SB	1:53:10	55.95	13.1mi
23 Jun	Lotus Hill Race PB	39:10	42.41	3.6mi
14 Jun	Mabie Forest 10K Trail Race	56:10	51.59	10km
23 May	Kirkcudbright Academy Half Marathon	1:53:28	55.80	13.1mi
5 Apr	Chris Hoy Edinburgh Half Marathon	1:56:44	54.24	13.1mi
2008		Result	WAVA	Distance
2 Sep	Gallovidian 10K SB	58:04	49.49	10km
1995		Result	WAVA	Distance
4 Jun	Dunfermline Half Marathon PB	1:46:08	54.69	13.1mi
26 Mar	Alloa Half Marathon	1:50:41	52.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	21	41	19	0	0	0	0	0	0	0	0	114
2024	32	73	82	61	0	0	0	0	0	0	0	0	248
2024	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	15	17	33	47	20	24	3	9	6	5	9	0	189
2023	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2023	65	65	78	85	34	34	83	85	82	64	63	26	765
2023	7	0	0	0	0	0	0	0	0	0	6	0	12
2022	0	0	11	28	13	14	20	51	63	8	11	9	227
2022	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2022	141	99	106	119	48	65	53	53	34	17	20	61	816
2022	0	0	0	6	0	0	0	0	0	8	0	0	14
2021	2	19	4	63	55	49	41	31	19	6	0	8	297
2021	0	0	0	0	0	0	0	0.4	2.8	2.4	1.8	0.6	8
2021	85	96	66	106	113	82	101	76	77	79	89	99	1069
2020	0	0	0	3	16	0	12	10	4	7	3	19	73
2020	80	94	31	76	54	82	116	102	94	81	76	99	983
2020	0	0	0	6	13	20	9	5	0	0	0	0	52
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	99	0	0	0	0	9	30	31	59	51	76	47	401
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2018	71	83	106	115	88	98	83	80	23	3	61	87	897
2017	7	0	0	9	0	0	0	12	0	0	0	0	28
2017	120	108	142	122	41	46	76	119	109	33	41	60	1018
2016	0	0	0	0	0	0	0	1	3	16	4	1	26
2016	103	101	64	76	90	100	118	114	115	122	142	107	1250
2015	15	22	6	6	1	2	0	0	0	0	0	0	52
2015	2.3	0	0	0	0	0	0	0	0	0	0	0	2.3
2015	83	74	118	100	85	74	91	66	3	18	47	59	817
2015	0	0	0	7	15	6	17	0	0	0	0	0	46
2014	0	0	0	0	0	0	0	0	0	0	0	13	13
2014	0	0	0	0	0	0.9	0.5	2.6	2.6	0.6	1.9	1.6	10.7
2014	68	75	64	57	44	22	57	79	36	53	81	69	706
2014	0	0	0	0	0	21	0	0	0	0	0	0	21
2013	107	101	116	104	136	102	102	100	103	55	52	46	1123
2012	111	136	152	114	67	60	41	100	52	33	48	86	1000
2012	0	0	0	0	8	0	0	0	0	0	0	0	8
2011	43	15	13	36	71	110	105	55	17	35	60	59	620
2010	115	128	150	125	17	25	59	56	47	114	92	77	1004
2009	85	78	83	42	74	85	45	53	88	118	74	73	900
2008	0	0	0	0	0	8	0	21	19	0	0	0	48

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2.3mi, 22:37 Run - General 1) 1mi - 9:46(9:46/mi) 125/139bpm [1221b/mi] 84cal 80/88rpm 6.14/7.92mph 2) 1mi - 10:19(10:19/mi) 126/135bpm [1300b/mi] 91cal 81/88rpm 5.82/7.54mph 3) 0.26mi - 2:32(9:43/mi) 128/133bpm [1244b/mi] 22cal 83/84rpm 6.18/7.02mph Add a comment 2.6mi, 23:24 Run - General 1) 1mi - 9:36(9:36/mi) 124/136bpm [1189b/mi] 86cal 86/89rpm 6.25/6.71mph 2) 1mi - 8:44(8:44/mi) 137/142bpm [1197b/mi] 90cal 86/87rpm 6.87/7.23mph 3) 0.61mi - 5:04(8:20/mi) 141/144bpm [1175b/mi] 60cal 86/88rpm 7.2/7.4mph Add a comment	-	5mi, 49:17 Run - General 1) 1mi - 9:38(9:38/mi) 121/131bpm [1165b/mi] 74cal 87/90rpm 6.23/7.38mph 2) 1mi - 9:26(9:26/mi) 133/137bpm [1255b/mi] 89cal 86/87rpm 6.36/6.62mph 3) 1mi - 9:09(9:09/mi) 138/140bpm [1264b/mi] 86cal 86/86rpm 6.55/6.76mph 4) 1mi - 10:35(10:35/mi) 126/137bpm [1334b/mi] 79cal 82/86rpm 5.67/6.6mph 5) 1mi - 10:27(10:27/mi) 127/129bpm [1327b/mi] 79cal 82/83rpm 5.74/6.02mph 6) 0mi - 2(20:59/mi) 127/127bpm [2666b/mi] 79cal 66/81rpm 2.85/5.66mph Add a comment	3.9mi, 55:49 Run - General 1) 1mi - 13:01(13:01/mi) 101/114bpm [1315b/mi] 76cal 80/91rpm 4.61/6.42mph 2) 1mi - 14:37(14:37/mi) 96/109bpm [1403b/mi] 69cal 74/85rpm 4.1/6.44mph 3) 1mi - 14:45(14:45/mi) 96/120bpm [1415b/mi] 63cal 72/88rpm 4.07/6.22mph 4) 0.89mi - 13:26(15:06/mi) 97/117bpm [1465b/mi] 63cal 74/84rpm 3.97/6.29mph Add a comment 4.1mi, 1:32:11 Walk - General 1) 1mi - 24:00(24:00/mi) 94/118bpm [2267b/mi] 100/176rpm 2) 1mi - 25:50(25:50/mi) 84/123bpm [2169b/mi] 100/154rpm 3) 1mi - 21:54(21:54/mi) 76/97bpm [1655b/mi] 104/130rpm 4) 1mi - 20:12(20:12/mi) 87/117bpm [1765b/mi] 107/154rpm 5) 1mi - 2:08(2:08/mi) 58/71bpm [124b/mi] 6) 1mi - 1:44(1:44/mi) 58/78bpm [101b/mi] 76/84rpm 7) 1mi - 1:30(1:30/mi) 54/74bpm [81b/mi] 74/74rpm 8) 1mi - 2:25(2:25/mi) 59/83bpm [142b/mi] 88/146rpm 9) 0.18mi - 5:53(32:17/mi) 123/153bpm [3958b/mi] 116/166rpm Add a comment	-	4mi, 39:31 Run - General 1) 1mi - 9:46(9:46/mi) 119/129bpm [1161b/mi] 89cal 83/87rpm 6.15/7.07mph 2) 1mi - 9:37(9:37/mi) 131/134bpm [1260b/mi] 107cal 82/84rpm 6.24/6.64mph 3) 1mi - 9:47(9:47/mi) 131/134bpm [1282b/mi] 101cal 82/82rpm 6.13/6.42mph 4) 1mi - 10:14(10:14/mi) 132/135bpm [1350b/mi] 100cal 81/82rpm 5.87/6.29mph 5) 0mi - 8(27:53/mi) 130/130bpm [3625b/mi] 5cal 79/80rpm 2.16/5.3mph Add a comment 2.4mi, 50:07 Walk - General 1) 1mi - 21:48(21:48/mi) 77/102bpm [1686b/mi] 102/156rpm 2) 1mi - 20:06(20:06/mi) 83/114bpm [1666b/mi] 107/154rpm 3) 0.41mi - 8:13(20:00/mi) 84/117bpm [1679b/mi] 107/132rpm Add a comment	2.2mi, 20:20 Run - General 1) 1mi - 9:23(9:23/mi) 128/144bpm [1201b/mi] 89cal 84/106rpm 6.4/9.66mph 2) 1mi - 8:56(8:56/mi) 129/144bpm [1152b/mi] 124cal 86/93rpm 6.72/9.08mph 3) 0.19mi - 2:01(10:45/mi) 115/120bpm [1236b/mi] 60cal 81/83rpm 5.59/6.69mph Add a comment 1.7mi, 20:09 Run - General 1) 1mi - 13:02(13:02/mi) 103/120bpm [1343b/mi] 96cal 80/93rpm 4.6/7.09mph 2) 0.66mi - 7:07(10:50/mi) 120/133bpm [1299b/mi] 74cal 83/102rpm 5.54/10.13mph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	5mi, 45:07 Run - General 1) 1mi - 8:11(8:11/mi) 135/143bpm [1105b/mi] 93cal 88/94rpm 7.33/7.67mph 2) 1mi - 8:37(8:37/mi) 140/145bpm [1207b/mi] 104cal 87/88rpm 6.96/7.4mph 3) 1mi - 9:29(9:29/mi) 142/146bpm [1346b/mi] 115cal 86/87rpm 6.33/6.78mph 4) 1mi - 8:41(8:41/mi) 145/152bpm [1260b/mi] 105cal 86/88rpm 6.91/7.4mph 5) 1mi - 8:28(8:28/mi) 144/149bpm [1218b/mi] 92cal 86/88rpm 7.09/7.61mph 6) 0.04mi - 1:42(43:42/mi) 125/150bpm [5462b/mi] 23cal 76/110rpm 1.37/7.65mph Add a comment	4mi, 43:03 Run - General 1) 1mi - 10:31(10:31/mi) 115/125bpm [1210b/mi] 93cal 85/89rpm 5.7/5.95mph 2) 1mi - 10:58(10:58/mi) 120/132bpm [1316b/mi] 100cal 83/87rpm 5.47/5.97mph 3) 1mi - 10:45(10:45/mi) 122/129bpm [1312b/mi] 95cal 82/85rpm 5.58/7.43mph 4) 1mi - 10:35(10:35/mi) 125/130bpm [1324b/mi] 91cal 83/86rpm 5.67/6.15mph 5) 0.02mi - 13(12:28/mi) 131/132bpm [1634b/mi] 8cal 82/82rpm 4.82/5.44mph Add a comment 1.6mi, 44:46 Walk - General 1) 1mi - 30:42(30:42/mi) 94/220bpm [2882b/mi] 100/156rpm 2) 0.55mi - 14:04(25:27/mi) 87/130bpm [2217b/mi] 100/154rpm Add a comment	-	0.6mi, 8:40 Run - General 1) 0.57mi - 8:39(15:13/mi) 103/124bpm [1570b/mi] 127/168rpm Add a comment 4mi, 39:53 Run - General 1) 1mi - 10:03(10:03/mi) 115/126bpm [1157b/mi] 90cal 86/88rpm 5.97/7.23mph 2) 1mi - 9:43(9:43/mi) 127/130bpm [1234b/mi] 97cal 84/85rpm 6.17/6.53mph 3) 1mi - 10:19(10:19/mi) 129/136bpm [1331b/mi] 108cal 83/88rpm 5.81/6.49mph 4) 1mi - 9:34(9:34/mi) 128/133bpm [1224b/mi] 90cal 82/84rpm 6.27/6.53mph 5) 0.02mi - 14(9:09/mi) 125/127bpm [1143b/mi] 3cal 80/84rpm 6.59/6.44mph Add a comment	3mi, 30:03 Run - General 1) 1mi - 9:42(9:42/mi) 123/143bpm [1193b/mi] 95cal 80/97rpm 6.19/10.4mph 2) 1mi - 10:18(10:18/mi) 124/145bpm [1278b/mi] 111cal 77/94rpm 5.82/11.54mph 3) 0.96mi - 10:03(10:30/mi) 123/146bpm [1292b/mi] 101cal 75/97rpm 5.71/10.98mph Add a comment 1.4mi, 20:43 Run - General 1) 1mi - 13:15(13:15/mi) 112/126bpm [1485b/mi] 112cal 79/108rpm 4.53/6.62mph 2) 0.43mi - 7:28(17:20/mi) 109/132bpm [1889b/mi] 57cal 77/98rpm 3.46/9.57mph Add a comment 3.2mi, 1:37:23 Cross - Golf 1) 1mi - 37:09(37:09/mi) 108/142bpm [4018b/mi] 106/218rpm 2) 1mi - 35:17(35:17/mi) 106/126bpm [3738b/mi] 108/186rpm 3) 1mi - 24:16(24:16/mi) 101/136bpm [2449b/mi] 109/160rpm 4) 0.2mi - 41(3:27/mi) 111/125bpm [383b/mi] Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
2.3mi, 53:48 Walk - General 1) 1mi - 29:02(29:02/mi) 84/133bpm [2451b/mi] 103/310rpm 2) 1mi - 18:58(18:58/mi) 119/141bpm [2252b/mi] 108/154rpm 3) 0.26mi - 5:47(22:21/mi) 114/125bpm [2539b/mi] 108/150rpm Add a comment	-	3.3mi, 1:16:51 Walk - General 1) 1mi - 22:11(22:11/mi) 104/131bpm [2297b/mi] 109/156rpm 2) 1mi - 23:56(23:56/mi) 122/162bpm [2931b/mi] 108/156rpm 3) 1mi - 24:33(24:33/mi) 99/127bpm [2442b/mi] 110/156rpm 4) 0.28mi - 6:11(21:49/mi) 54/71bpm [1171b/mi] Add a comment	4mi, 42:01 Run - General 1) 1mi - 10:35(10:35/mi) 173/188bpm [1831b/mi] 189cal 86/88rpm 5.67/5.95mph 2) 1mi - 10:26(10:26/mi) 153/176bpm [1597b/mi] 133cal 84/86rpm 5.75/6.04mph 3) 1mi - 10:32(10:32/mi) 144/165bpm [1517b/mi] 110cal 85/87rpm 5.7/6.11mph 4) 1mi - 10:28(10:29/mi) 146/172bpm [1529b/mi] 116cal 84/86rpm 5.73/6.13mph Add a comment	0mi, 1:00:00 Run - General Add a comment	6.5mi, 1:26:53 Run - General 1) 1mi - 13:33(13:33/mi) 107/120bpm [1449b/mi] 104cal 79/89rpm 4.43/6.69mph 2) 1mi - 14:46(14:46/mi) 108/126bpm [1595b/mi] 107cal 77/84rpm 4.06/5.61mph 3) 1mi - 15:36(15:36/mi) 109/126bpm [1701b/mi] 109cal 76/100rpm 3.85/5.97mph 4) 1mi - 13:12(13:12/mi) 115/126bpm [1517b/mi] 103cal 78/92rpm 4.55/5.68mph 5) 1mi - 13:03(13:03/mi) 105/118bpm [1371b/mi] 76cal 78/83rpm 4.59/5.59mph 6) 1mi - 10:53(10:53/mi) 110/118bpm [1197b/mi] 71cal 83/86rpm 5.51/5.88mph 7) 0.54mi - 5:50(10:52/mi) 112/124bpm [1217b/mi] 45cal 83/84rpm 5.52/5.95mph Add a comment	3.4mi, 39:01 Run - General 1) 1mi - 9:24(9:24/mi) 133/147bpm [1250b/mi] 101cal 85/102rpm 6.39/9.1mph 2) 1mi - 10:24(10:24/mi) 131/149bpm [1362b/mi] 114cal 77/98rpm 5.77/10.56mph 3) 1mi - 11:45(11:45/mi) 120/148bpm [1409b/mi] 100cal 72/94rpm 5.11/9.04mph 4) 0.37mi - 7:29(20:02/mi) 104/119bpm [2083b/mi] 42cal 65/89rpm 3/7.07mph Add a comment 1.6mi, 19:18 Run - General 1) 1mi - 11:58(11:58/mi) 110/121bpm [1317b/mi] 111cal 82/87rpm 5.01/5.59mph 2) 0.63mi - 7:20(11:42/mi) 121/135bpm [1416b/mi] 80cal 83/107rpm 5.13/8.05mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2mi, 52:58 Walk - General 1) 1mi - 29:22(29:22/mi) 105/134bpm [3074b/mi] 106/244rpm 2) 0.96mi - 23:35(24:28/mi) 111/142bpm [2707b/mi] 109/212rpm Add a comment	4.7mi, 52:12 Run - General 1) 1mi - 12:10(12:10/mi) 112/128bpm [1362b/mi] 113cal 81/89rpm 4.93/6.6mph 2) 1mi - 10:41(10:41/mi) 125/135bpm [1335b/mi] 127cal 82/88rpm 5.62/6.96mph 3) 1mi - 11:14(11:14/mi) 122/130bpm [1370b/mi] 105cal 81/85rpm 5.34/6.98mph 4) 1mi - 10:30(10:30/mi) 118/127bpm [1238b/mi] 94cal 80/85rpm 5.72/7.45mph 5) 0.7mi - 7:38(10:58/mi) 120/127bpm [1316b/mi] 65cal 82/85rpm 5.47/6.58mph Add a comment	-	5.1mi, 55:03 Run - General 1) 1mi - 10:46(10:46/mi) 112/119bpm [1205b/mi] 92cal 86/88rpm 5.58/6.33mph 2) 1mi - 10:14(10:14/mi) 120/126bpm [1227b/mi] 93cal 86/87rpm 5.87/6.49mph 3) 1mi - 11:00(11:00/mi) 123/136bpm [1353b/mi] 101cal 83/88rpm 5.45/7.63mph 4) 1mi - 11:24(11:24/mi) 118/128bpm [1346b/mi] 89cal 82/86rpm 5.26/6.4mph 5) 1mi - 10:24(10:24/mi) 122/127bpm [1268b/mi] 85cal 84/86rpm 5.77/6.76mph 6) 0.11mi - 1:15(10:59/mi) 122/125bpm [1341b/mi] 69cal 83/84rpm 5.46/5.84mph Add a comment 3.7mi, 1:55:53 Walk - General 1) 1mi - 27:19(27:19/mi) 2) 1mi - 33:15(33:15/mi) 3) 1mi - 35:36(35:36/mi) 4) 0.67mi - 18:50(28:11/mi) Add a comment	-	6mi, 1:10:53 Run - General 1) 1mi - 14:36(14:36/mi) 113/128bpm [1651b/mi] 125cal 81/89rpm 4.11/6.31mph 2) 1mi - 11:31(11:31/mi) 117/140bpm [1347b/mi] 105cal 81/85rpm 5.21/6.24mph 3) 1mi - 11:05(11:05/mi) 121/143bpm [1340b/mi] 107cal 84/86rpm 5.42/6.38mph 4) 1mi - 11:14(11:14/mi) 117/128bpm [1313b/mi] 96cal 82/88rpm 5.34/7.31mph 5) 1mi - 11:07(11:07/mi) 116/134bpm [1290b/mi] 87cal 78/88rpm 5.4/6.51mph 6) 1mi - 11:01(11:01/mi) 111/119bpm [1223b/mi] 72cal 82/86rpm 5.45/6.08mph 7) 0.02mi - 19(14:47/mi) 102/104bpm [1509b/mi] 7cal 77/78rpm 4.05/5.28mph Add a comment	-

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