Mon 16th Jan 2017 at 9:00am by martin K

Run > General

  • Time
    59:30
  • Miles
    3.10
  • Min/mi
    19:12
  • Pacing
    78%
  • WAVA
    25.52
  • Cals
    196
  • BPM
    83
  • %MHR
    47.6
  • B/mi
    1598
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:39(19:39/m) 82/92bpm 62cal 3.05/5.21mph
2) 1m - 19:54(19:54/m) 84/94bpm 65cal 3.02/5.04mph
3) 1m - 18:30(18:30/m) 85/100bpm 65cal 3.24/4.38mph
4) 0.1m - 1:27(14:39/m) 89/93bpm 4cal 4.1/4.85mph
19:39 19:54 18:30 1:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:58 2:58 23:47 80 76-83 1903
0.25 5:11 2:13 17:42 79 76-82 1399
0.38 7:40 2:29 19:52 82 77-91 1629
0.50 10:52 3:12 25:34 82 79-90 2097
0.63 13:18 2:26 19:30 83 78-88 1618
0.75 15:36 2:17 18:20 85 78-92 1558
0.88 17:42 2:06 16:51 81 80-83 1365
1.00 20:07 2:25 19:18 81 79-84 1564
1.13 22:28 2:21 18:45 80 78-82 1500
1.25 26:09 3:41 29:30 79 70-86 2330
1.38 29:25 3:17 26:12 83 71-89 2175
1.50 31:38 2:12 17:39 85 80-88 1500
1.63 33:52 2:14 17:55 80 78-87 1434
1.75 36:19 2:27 19:35 84 79-88 1644
1.88 38:36 2:17 18:14 89 85-92 1622
2.00 41:00 2:25 19:18 92 90-94 1775
2.13 43:13 2:13 17:43 88 84-92 1558
2.25 45:31 2:18 18:22 84 82-86 1543
2.38 47:49 2:18 18:28 83 82-85 1532
2.50 50:00 2:11 17:25 82 80-85 1428
2.63 52:28 2:29 19:49 80 77-82 1585
2.75 54:40 2:11 17:30 79 77-80 1382
2.88 57:08 2:28 19:43 81 77-94 1597
3.00 59:29 2:22 18:53 95 91-100 1794
3.10 1:00:56 1:27 14:45 89 85-93 1313

Heart

83/100max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:17 17:15 19.91% More
800m 8:52 17:51 22.78% More
1km 11:08 17:55 23.65% More
Mile 18:12 18:12 24.55% More

Predictions

Dist Time Per Mile WAVA
1M 17:56 17:56 24.91
5km 59:38 19:12 25.51
5M 1:38:46 19:45 25.13
10km 2:04:21 20:01 24.94
10M 3:25:54 20:35 24.92
Half 4:34:09 20:56 24.59
20M 7:09:18 21:28 24.89
Mara 9:31:34 21:49 24.92
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