Mon 16th Jan 2017 at 9:00am by martin K
Run > General
-
Time
59:30
-
Miles
3.10
-
Min/mi
19:12
-
Pacing
78%
-
WAVA
25.52
-
Cals
196
-
BPM
83
-
%MHR
47.6
-
B/mi
1598
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:39(19:39/m) 82/92bpm 62cal 3.05/5.21mph
2) 1m - 19:54(19:54/m) 84/94bpm 65cal 3.02/5.04mph
3) 1m - 18:30(18:30/m) 85/100bpm 65cal 3.24/4.38mph
4) 0.1m - 1:27(14:39/m) 89/93bpm 4cal 4.1/4.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:58 |
2:58 |
23:47 |
80 76-83 |
1903 |
0.25 |
5:11 |
2:13 |
17:42 |
79 76-82 |
1399 |
0.38 |
7:40 |
2:29 |
19:52 |
82 77-91 |
1629 |
0.50 |
10:52 |
3:12 |
25:34 |
82 79-90 |
2097 |
0.63 |
13:18 |
2:26 |
19:30 |
83 78-88 |
1618 |
0.75 |
15:36 |
2:17 |
18:20 |
85 78-92 |
1558 |
0.88 |
17:42 |
2:06 |
16:51 |
81 80-83 |
1365 |
1.00 |
20:07 |
2:25 |
19:18 |
81 79-84 |
1564 |
1.13 |
22:28 |
2:21 |
18:45 |
80 78-82 |
1500 |
1.25 |
26:09 |
3:41 |
29:30 |
79 70-86 |
2330 |
1.38 |
29:25 |
3:17 |
26:12 |
83 71-89 |
2175 |
1.50 |
31:38 |
2:12 |
17:39 |
85 80-88 |
1500 |
1.63 |
33:52 |
2:14 |
17:55 |
80 78-87 |
1434 |
1.75 |
36:19 |
2:27 |
19:35 |
84 79-88 |
1644 |
1.88 |
38:36 |
2:17 |
18:14 |
89 85-92 |
1622 |
2.00 |
41:00 |
2:25 |
19:18 |
92 90-94 |
1775 |
2.13 |
43:13 |
2:13 |
17:43 |
88 84-92 |
1558 |
2.25 |
45:31 |
2:18 |
18:22 |
84 82-86 |
1543 |
2.38 |
47:49 |
2:18 |
18:28 |
83 82-85 |
1532 |
2.50 |
50:00 |
2:11 |
17:25 |
82 80-85 |
1428 |
2.63 |
52:28 |
2:29 |
19:49 |
80 77-82 |
1585 |
2.75 |
54:40 |
2:11 |
17:30 |
79 77-80 |
1382 |
2.88 |
57:08 |
2:28 |
19:43 |
81 77-94 |
1597 |
3.00 |
59:29 |
2:22 |
18:53 |
95 91-100 |
1794 |
3.10 |
1:00:56 |
1:27 |
14:45 |
89 85-93 |
1313 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:17 |
17:15 |
19.91% |
More |
800m |
8:52 |
17:51 |
22.78% |
More |
1km |
11:08 |
17:55 |
23.65% |
More |
Mile |
18:12 |
18:12 |
24.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:56 |
17:56 |
24.91 |
5km |
59:38 |
19:12 |
25.51 |
5M |
1:38:46 |
19:45 |
25.13 |
10km |
2:04:21 |
20:01 |
24.94 |
10M |
3:25:54 |
20:35 |
24.92 |
Half |
4:34:09 |
20:56 |
24.59 |
20M |
7:09:18 |
21:28 |
24.89 |
Mara |
9:31:34 |
21:49 |
24.92 |
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