GPDonoghue
M60 Warwickshire
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-
Races
169 -
Miles
7836 -
Miles
5 -
Miles
1936 -
Miles
2073 -
WAVA
78.86% -
100m
14 -
200m
37 -
400m
1:06 -
800m
2:42 -
1500m
5:31 -
Mile
6:28 -
3000m
11:26 -
5k
20:12 -
5M
34:56 -
10000m
42:13 -
10k
40:04 -
10M
1:15:29 -
Half
1:36:41 -
20M
2:52:57 -
Mara
4:01:50
About Me | |
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My parkrun |
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Stratford-upon-Avon parkrun |
Recent Training | |||
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27th Apr
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General | 1mi | 25:05 |
27th Apr
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General | 3.8mi | 1:03:03 |
27th Apr
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General | 1.2mi | 56:40 |
26th Apr
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General | 1.9mi | 43:41 |
26th Apr
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General | 1.4mi | 40:08 |
Planned Races | Show more |
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Warwickshire County Championships | 12th May |
Midland Veterans Track & Field League - Meeting 2 | 15th May |
Midland Veterans Track & Field League - Meeting 3 | 5th Jun |
Nuneaton Opens - Night of 100m PBs | 19th Jun |
Midlands Masters Championship - 400m | 23rd Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 7:29 | 2:07 |
5k | 25:26 | 10:50 |
5mi | 42:20 | 18:39 |
10k | 53:28 | 23:42 |
10mi | 1:34:46 | 40:57 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 14 | 14 | 14
3:45/mi
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NaN | ||||||||||
200m | 1 | 37 68.12 | 37
4:58/mi
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68.12 | |||||||||||
400m | 6 | 1:06 78.58 | 1:09 75.16 | 1:08 77.76 | 1:12 74.35 | 1:06
4:26/mi
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78.58 | ||||||||
800m | 4 | 2:55 69.86 | 2:42 76.07 | 2:54 72.56 | 2:42
5:26/mi
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76.07 | |||||||||
1500m | 3 | 5:31 76.32 | 5:54 71.95 | 5:31
5:55/mi
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76.32 | ||||||||||
1mi | 1 | 6:28 71.42 | 6:28
6:28/mi
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71.42 | |||||||||||
2000m | 1 | 15:18 37.89 | 15:18
12:19/mi
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37.89 | |||||||||||
3000m | 2 | 11:26 78.86 | 11:26
6:08/mi
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78.86 | |||||||||||
2mi | 1 | 13:33 72.96 | 13:33
6:47/mi
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72.96 | |||||||||||
5km | 86 | 25:28 59.25 | 23:57 63.00 | 22:31 68.13 | 20:12 76.59 | 21:03 73.60 | 21:35 72.91 | 22:28 70.65 | 23:45 67.41 | 23:22 69.12 | 25:01 64.56 | 20:12
6:30/mi
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76.59 | ||
5mi | 5 | 39:04 64.03 | 34:56 72.30 | 59:08 43.47 | 34:56
6:59/mi
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72.30 | |||||||||
6mi | 4 | 43:41 69.12 | 41:44 73.00 | 41:44
6:57/mi
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73.00 | ||||||||||
10km | 28 | 43:56 69.38 | 49:17 61.85 | 1:01:42 50.27 | 47:33 65.81 | 40:04 78.81 | 42:51 73.69 | 45:46 70.25 | 53:33 61.16 | 52:09 62.80 | 40:04
6:27/mi
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78.81 | |||
7mi | 1 | 59:15 59.95 | 59:15
8:28/mi
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59.95 | |||||||||||
12km | 2 | 54:42 69.42 | 59:49 66.46 | 54:42
7:20/mi
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69.42 | ||||||||||
8mi | 2 | 1:03:55 64.02 | 1:12:58 58.72 | 1:03:55
7:59/mi
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64.02 | ||||||||||
9mi | 2 | 1:01:17 76.29 | 1:06:47 70.66 | 1:01:17
6:49/mi
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76.29 | ||||||||||
10mi | 2 | 1:16:43 67.50 | 1:15:29 70.53 | 1:15:29
7:33/mi
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70.53 | ||||||||||
13.1mi | 7 | 1:52:33 58.24 | 1:37:24 68.50 | 1:36:41 71.57 | 1:59:27 58.48 | 2:06:46 56.16 | 1:36:41
7:23/mi
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71.57 | |||||||
20mi | 2 | 2:52:57 62.91 | 2:52:57
8:39/mi
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62.91 | |||||||||||
26.2mi | 2 | 4:16:10 56.12 | 4:01:50 60.00 | 4:01:50
9:14/mi
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60.00 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 37 | 21 | 34 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2024 | 38 | 27 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 |
2024 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2023 | 49 | 77 | 83 | 91 | 84 | 83 | 77 | 84 | 81 | 47 | 38 | 43 | 836 |
2023 | 59 | 43 | 12 | 0 | 9 | 22 | 41 | 40 | 23 | 46 | 12 | 30 | 337 |
2023 | 0 | 0 | 0 | 0 | 23 | 0 | 30 | 0 | 35 | 33 | 0 | 0 | 121 |
2022 | 43 | 36 | 18 | 36 | 55 | 50 | 45 | 72 | 67 | 69 | 45 | 39 | 576 |
2022 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 16 | 17 | 20 | 9 | 12 | 0 | 7 | 36 | 47 | 64 | 37 | 34 | 299 |
2022 | 0 | 0 | 0 | 0 | 0 | 59 | 160 | 17 | 0 | 0 | 0 | 0 | 236 |
2021 | 14 | 2 | 1 | 0 | 2 | 0 | 16 | 6 | 12 | 16 | 26 | 50 | 144 |
2021 | 85 | 73 | 77 | 47 | 100 | 82 | 98 | 15 | 17 | 24 | 23 | 22 | 662 |
2020 | 16 | 5 | 10 | 17 | 23 | 7 | 7 | 10 | 35 | 29 | 11 | 4 | 174 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
2020 | 43 | 49 | 58 | 68 | 74 | 86 | 106 | 100 | 85 | 101 | 41 | 61 | 872 |
2020 | 0 | 0 | 0 | 30 | 26 | 27 | 5 | 12 | 14 | 9 | 0 | 0 | 123 |
2019 | 0 | 6 | 3 | 1 | 6 | 3 | 7 | 2 | 3 | 9 | 5 | 11 | 56 |
2019 | 88 | 86 | 199 | 147 | 98 | 72 | 78 | 53 | 68 | 80 | 40 | 28 | 1039 |
2019 | 46 | 5 | 0 | 4 | 64 | 9 | 9 | 17 | 33 | 41 | 2 | 0 | 230 |
2018 | 0 | 5 | 0 | 12 | 6 | 1 | 1 | 7 | 14 | 16 | 1 | 7 | 69 |
2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 111 | 87 | 115 | 127 | 112 | 100 | 106 | 81 | 68 | 100 | 123 | 116 | 1246 |
2018 | 8 | 0 | 0 | 11 | 62 | 34 | 57 | 171 | 53 | 43 | 6 | 57 | 501 |
2017 | 3 | 5 | 6 | 4 | 0 | 8 | 1 | 0 | 0 | 30 | 4 | 2 | 63 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 | 3.3 |
2017 | 48 | 30 | 38 | 77 | 93 | 65 | 92 | 70 | 85 | 72 | 85 | 84 | 839 |
2017 | 112 | 117 | 157 | 15 | 0 | 6 | 0 | 17 | 0 | 6 | 17 | 0 | 447 |
2016 | 18 | 24 | 13 | 63 | 60 | 50 | 45 | 10 | 41 | 30 | 14 | 42 | 411 |
2016 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 79 | 99 | 67 | 273 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
2015 | 85 | 61 | 52 | 23 | 45 | 43 | 42 | 15 | 26 | 3 | 57 | 63 | 516 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2014 | 43 | 43 | 37 | 74 | 78 | 85 | 61 | 84 | 110 | 100 | 60 | 22 | 799 |
2013 | 7 | 33 | 39 | 17 | 67 | 75 | 26 | 9 | 3 | 19 | 91 | 72 | 459 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 96 | 57 | 34 | 261 |
1970 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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1) 1km - 16:32(16:32/km) 78/95bpm [1290b/km] 85cal 39/59rpm 3.63/5.41kmph
2) 1km - 17:04(17:04/km) 73/84bpm [1246b/km] 74cal 40/121rpm 3.51/5.98kmph 3) 1km - 22:08(22:08/km) 78/95bpm [1727b/km] 79cal 28/78rpm 2.71/4.8kmph 4) 1km - 22:10(22:10/km) 90/125bpm [1995b/km] 104cal 31/79rpm 2.71/5.17kmph 5) 1km - 17:08(17:08/km) 90/124bpm [1542b/km] 81cal 41/123rpm 3.5/5.37kmph 6) 0.27km - 7:40(28:22/km) 74/90bpm [2099b/km] 27cal 22/52rpm 2.11/4.3kmph Add a comment
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1) 1km - 58:21(58:21/km) 74/140bpm [4317b/km] 199cal 6/92rpm 1.03/6.38kmph
2) 0.66km - 42:23(1:04:39/km) 55/108bpm [3555b/km] 69cal 0.93/4.74kmph Add a comment
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1) 1km - 21:24(21:24/km) 92/133bpm [1969b/km] 95cal 28/59rpm 2.8/4.9kmph
2) 1km - 17:30(17:30/km) 98/133bpm [1715b/km] 89cal 37/54rpm 3.43/5.21kmph 3) 0.54km - 30:43(56:34/km) 70/115bpm [3959b/km] 85cal 2/75rpm 1.06/5.51kmph Add a comment
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1) 1km - 15:55(15:55/km) 105/142bpm [1672b/km] 100cal 46/58rpm 3.77/4.84kmph
2) 1km - 16:33(16:33/km) 100/109bpm [1655b/km] 73cal 42/58rpm 3.63/6.05kmph 3) 0.54km - 11:37(21:28/km) 100/116bpm [2146b/km] 55cal 28/55rpm 2.8/4.54kmph Add a comment
1) 1km - 23:22(23:22/km) 101/116bpm [2361b/km] 123cal 21/59rpm 2.57/4.87kmph
2) 0.35km - 6:58(19:42/km) 104/117bpm [2048b/km] 30cal 35/54rpm 3.05/4.17kmph Add a comment
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1) 1km - 17:46(17:46/km) 91/108bpm [1617b/km] 80cal 37/79rpm 3.38/5kmph
2) 0.96km - 15:38(16:15/km) 102/122bpm [1657b/km] 81cal 43/56rpm 3.69/4.64kmph Add a comment
1) 0.55km - 13:41(24:43/km) 94/107bpm [2323b/km] 66cal 19/98rpm 2.43/7.62kmph
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1) 1km - 20:24(20:24/km) 100/143bpm [2041b/km] 125cal 35/79rpm 2.94/4.4kmph
2) 1km - 17:52(17:52/km) 77/97bpm [1376b/km] 70cal 43/49rpm 3.36/4.47kmph 3) 1km - 16:28(16:28/km) 69/83bpm [1136b/km] 69cal 43/52rpm 3.64/4.6kmph 4) 1km - 13:41(13:41/km) 80/106bpm [1094b/km] 69cal 49/58rpm 4.39/5.41kmph 5) 1km - 12:30(12:30/km) 82/90bpm [1025b/km] 65cal 54/58rpm 4.8/5.88kmph 6) 0.12km - 1:39(13:56/km) 80/88bpm [1114b/km] 8cal 46/52rpm 4.31/4.64kmph Add a comment
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1) 1km - 15:09(15:09/km) 76/112bpm [1151b/km] 70cal 47/55rpm 3.96/6.85kmph
2) 1km - 21:27(21:27/km) 86/136bpm [1845b/km] 113cal 29/79rpm 2.8/5.61kmph 3) 0.32km - 8:45(27:07/km) 99/144bpm [2684b/km] 52cal 21/77rpm 2.21/5.64kmph Add a comment
1) 1km - 16:30(16:30/km) 86/105bpm [1420b/km] 71cal 42/62rpm 3.64/5.31kmph
2) 1km - 14:19(14:19/km) 82/101bpm [1174b/km] 72cal 47/60rpm 4.19/5.88kmph 3) 0.12km - 1:42(13:55/km) 82/92bpm [1141b/km] 9cal 51/56rpm 4.31/5.14kmph Add a comment
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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1) 1km - 15:06(15:06/km) 91/117bpm [1374b/km] 79cal 44/59rpm 3.97/5.71kmph
2) 0.74km - 17:15(23:24/km) 95/137bpm [2224b/km] 93cal 20/75rpm 2.56/5.51kmph Add a comment
1) 1km - 19:33(19:33/km) 94/112bpm [1838b/km] 100cal 29/62rpm 3.07/6.08kmph
2) 1km - 15:41(15:41/km) 95/113bpm [1490b/km] 87cal 39/62rpm 3.83/6.52kmph 3) 0.12km - 1:43(13:51/km) 110/116bpm [1524b/km] 9cal 49/57rpm 4.33/5.75kmph Add a comment
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1) 1km - 14:35(14:35/km) 89/99bpm [1298b/km] 67cal 47/61rpm 4.11/6.05kmph
2) 1km - 20:22(20:22/km) 93/119bpm [1894b/km] 100cal 27/79rpm 2.94/5kmph 3) 1km - 3:10(3:10/km) 90/96bpm [286b/km] 14cal 18.91/62.48kmph 4) 0.08km - 4(50/km) 76/79bpm [64b/km] 71.77/62.85kmph Add a comment
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1) 1km - 18:49(18:49/km) 80/95bpm [1506b/km] 73cal 31/61rpm 3.19/34.73kmph
2) 1km - 14:34(14:34/km) 79/91bpm [1151b/km] 51cal 43/61rpm 4.12/6.11kmph 3) 0.71km - 37:07(51:59/km) 62/133bpm [3223b/km] 83cal 3/79rpm 1.16/5.27kmph Add a comment
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1) 0.82km - 15:41(19:12/km) 64/79bpm [1229b/km] 62cal 34/58rpm 3.12/5.24kmph
Add a comment
1) 1km - 14:30(14:30/km) 82/94bpm [1188b/km] 69cal 46/58rpm 4.14/5.21kmph
2) 1km - 16:12(16:12/km) 72/95bpm [1167b/km] 71cal 42/79rpm 3.7/5.04kmph 3) 0.62km - 11:47(19:09/km) 53/65bpm [1015b/km] 43cal 28/60rpm 3.13/5.51kmph Add a comment
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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1) 1km - 17:50(17:50/km) 93/113bpm [1658b/km] 87cal 31/63rpm 3.37/6.38kmph
2) 1km - 12:40(12:40/km) 98/104bpm [1241b/km] 76cal 48/64rpm 4.74/6.79kmph 3) 0.12km - 1:49(14:44/km) 112/133bpm [1650b/km] 13cal 43/58rpm 4.07/5.91kmph Add a comment
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1) 0km - 11:51(0/km) 120/134bpm [INFb/km] 123cal
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1) 0km - 30:45(0/km) 114/137bpm [INFb/km] 271cal
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1) 1km - 15:21(15:21/km) 96/116bpm [1474b/km] 84cal 36/70rpm 3.91/6.85kmph
2) 1km - 15:32(15:32/km) 99/124bpm [1538b/km] 95cal 38/63rpm 3.86/6.38kmph 3) 0.09km - 1:00(11:11/km) 120/123bpm [1341b/km] 7cal 56/58rpm 5.37/5.51kmph Add a comment
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1) 1km - 21:32(21:32/km) 97/125bpm [2089b/km] 112cal 27/56rpm 2.79/5.71kmph
2) 0.18km - 4:11(23:34/km) 101/108bpm [2381b/km] 19cal 23/52rpm 2.55/4.27kmph Add a comment
1) 0km - 20:03(0/km) 129/140bpm [INFb/km] 234cal
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1) 0km - 20:03(0/km) 134/142bpm [INFb/km] 251cal
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1) 0km - 20:41(0/km) 131/156bpm [INFb/km] 245cal 4/66rpm
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1) 1km - 15:30(15:30/km) 86/100bpm [1333b/km] 70cal 41/57rpm 3.87/5.51kmph
2) 0.91km - 16:26(17:59/km) 91/104bpm [1637b/km] 73cal 32/100rpm 3.34/5.27kmph Add a comment
1) 0km - 15:13(0/km) 136/162bpm [INFb/km] 194cal
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1) 0km - 20:06(0/km) 144/155bpm [INFb/km] 277cal 2/63rpm
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1) 0km - 23:04(0/km) 118/135bpm [INFb/km] 227cal
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1) 1km - 13:57(13:57/km) 79/96bpm [1102b/km] 74cal 45/75rpm 4.3/5.81kmph
2) 1km - 14:19(14:19/km) 64/79bpm [916b/km] 67cal 47/58rpm 4.19/6.18kmph 3) 0.95km - 13:42(14:27/km) 69/88bpm [997b/km] 63cal 47/56rpm 4.15/5.27kmph Add a comment
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1km - 17:58(17:58/km) 95/128bpm [1708b/km] 103cal 31/63rpm 3.34/6.05kmph
2) 1km - 13:38(13:38/km) 94/110bpm [1282b/km] 70cal 47/59rpm 4.4/5.64kmph 3) 0.1km - 1:31(14:53/km) 96/103bpm [1429b/km] 7cal 45/57rpm 4.03/5.24kmph Add a comment
1) 0.91km - 20:59(23:03/km) 86/109bpm [1982b/km] 96cal 24/61rpm 2.6/6.01kmph
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1) 0km - 15:07(0/km) 137/147bpm [INFb/km] 197cal
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1) 0km - 20:36(0/km) 143/159bpm [INFb/km] 284cal 4/65rpm
2) 0km - 6(0/km) 156/159bpm [INFb/km] 1cal Add a comment
1) 0km - 27:21(0/km) 106/122bpm [INFb/km] 204cal
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1) 0.09km - 4:12(48:38/km) 93/124bpm [4524b/km] 25cal 1.23/9.1kmph
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1) 0km - 15:30(0/km) 117/150bpm [INFb/km] 144cal
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1) 0km - 20:09(0/km) 111/156bpm [INFb/km] 173cal 6/68rpm
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1) 1km - 14:38(14:38/km) 107/121bpm [1566b/km] 96cal 40/68rpm 4.1/7.22kmph
2) 1km - 17:14(17:14/km) 105/120bpm [1809b/km] 107cal 32/65rpm 3.48/7.39kmph 3) 0.28km - 4:21(15:38/km) 99/119bpm [1548b/km] 21cal 40/58rpm 3.84/5.14kmph Add a comment
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1) 0km - 30:47(0/km) 102/126bpm [INFb/km] 230cal
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1) 0km - 15:11(0/km) 91/105bpm [INFb/km] 80cal 25/27rpm
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1) 1km - 16:19(16:19/km) 96/132bpm [1567b/km] 86cal 44/79rpm 3.68/5.04kmph
2) 1km - 16:23(16:23/km) 91/103bpm [1490b/km] 76cal 42/54rpm 3.66/4.6kmph 3) 1km - 10:57(10:57/km) 70/91bpm [767b/km] 43cal 40/76rpm 5.48/51.29kmph 4) 0.03km - 2(1:03/km) 64/64bpm [67b/km] 57.41/51.8kmph Add a comment
1) 1km - 19:45(19:45/km) 90/105bpm [1777b/km] 98cal 24/63rpm 3.04/7.05kmph
2) 1km - 13:12(13:12/km) 89/99bpm [1175b/km] 78cal 45/61rpm 4.54/7.59kmph 3) 0.29km - 7:11(24:32/km) 82/91bpm [2012b/km] 30cal 16/71rpm 2.44/5.68kmph Add a comment
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1) 1km - 17:33(17:33/km) 81/105bpm [1421b/km] 80cal 31/77rpm 3.42/6.21kmph
2) 0.56km - 7:33(13:33/km) 71/88bpm [962b/km] 38cal 48/58rpm 4.43/5.68kmph Add a comment
1) 1km - 10:15(10:15/km) 90/106bpm [923b/km] 72cal 59/64rpm 5.85/6.82kmph
2) 1km - 9:50(9:50/km) 84/97bpm [826b/km] 66cal 62/64rpm 6.1/6.92kmph 3) 1km - 10:12(10:12/km) 85/96bpm [868b/km] 65cal 60/65rpm 5.88/6.45kmph 4) 1km - 10:49(10:49/km) 92/101bpm [995b/km] 68cal 60/63rpm 5.55/6.38kmph 5) 1km - 10:09(10:09/km) 96/112bpm [975b/km] 69cal 61/63rpm 5.91/6.85kmph 6) 1km - 10:19(10:19/km) 89/98bpm [918b/km] 66cal 60/70rpm 5.82/6.75kmph 7) 0.14km - 1:29(10:42/km) 85/92bpm [910b/km] 8cal 61/62rpm 5.61/5.68kmph Add a comment
1) 1km - 18:40(18:40/km) 80/107bpm [1494b/km] 79cal 32/77rpm 3.21/5.34kmph
2) 0.9km - 38:00(42:13/km) 74/124bpm [3124b/km] 131cal 9/67rpm 1.42/5.17kmph Add a comment
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