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Sat 31st May 2025 at 10:10am by GPDonoghue

Walk > General
  • Time
    54:28
  • Miles
    1.79
  • Min/mi
    30:26
  • Stride(cm)
    53
  • Cals
    221
  • Cadence
    99
  • BPM
    70
  • %MHR
    38.8
  • B/mi
    2122
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 21:38(21:38/km) 65/79bpm [1406b/km] 76cal 27/72rpm
2) 1km - 15:52(15:52/km) 70/80bpm [1111b/km] 71cal 43/59rpm
3) 0.88km - 16:58(19:14/km) 74/84bpm [1424b/km] 74cal 32/79rpm
21:38 15:52 16:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:07 63 54-69 1646 90 82-96 1/1
0.13 3:34 1:56 31:03 61 55-66 1894 91 84-96 2/1
0.19 5:31 1:56 31:01 65 61-67 2016 88 82-94 2/0
0.25 7:25 1:54 30:30 66 63-68 2013 90 86-96 1/1
0.31 10:12 2:47 44:36 62 57-71 2765 97 84-106 1/1
0.38 11:38 1:26 22:49 69 64-75 1574 104 96-110 1/1
0.44 16:51 5:13 1:23:33 67 60-78 5597 103 102-104 1/1
0.50 18:41 1:49 29:11 66 64-69 1926 97 84-106 1/1
0.56 20:08 1:28 23:22 67 61-74 1566 100 98-102 2/1
0.63 21:42 1:34 25:03 74 69-78 1853 97 94-100 1/1
0.69 23:21 1:39 26:17 71 65-79 1866 95 88-102 1/1
0.75 25:00 1:40 26:32 69 64-74 1831 97 88-102 1/0
0.81 26:32 1:32 24:34 65 63-68 1597 98 94-104 1/1
0.88 28:12 1:40 26:34 68 65-70 1807 97 90-102 1/2
0.94 29:48 1:36 25:29 67 65-70 1707 99 94-106 1/1
1.00 31:26 1:38 26:14 73 68-78 1915 98 94-102 2/1
1.06 32:57 1:31 24:10 71 68-75 1716 102 94-106 2/0
1.13 34:58 2:02 32:27 73 67-79 2369 102 100-106 1/0
1.19 36:21 1:23 22:06 72 68-78 1591 105 100-110 1/0
1.25 37:39 1:18 20:48 75 73-77 1560 102 100-106 3/0
1.31 38:57 1:18 20:53 78 76-81 1629 105 102-108 2/0
1.38 40:15 1:17 20:37 80 78-83 1650 104 102-106 2/2
1.44 41:31 1:16 20:15 78 77-80 1580 106 100-110 3/1
1.50 43:28 1:57 31:17 79 75-83 2471 104 80-148 3/1
1.56 44:46 1:18 20:42 78 75-81 1615 106 102-110 2/2
1.63 46:12 1:26 23:02 79 71-83 1819 104 96-110 1/1
1.69 47:32 1:20 21:17 73 69-75 1553 104 100-108 1/1
1.75 50:58 3:27 55:07 68 57-76 3748 112 92-158 1/1
1.79 54:28 3:30 1:25:56 70 60-82 6016 110 96-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 83 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 28:02

  • Cadence Distribution

    99 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:27 More
    800m 11:00 22:08 More
    1km 14:30 23:20 More
    Mile 24:12 24:12 More
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