Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th May 2025 at 9:06am by GPDonoghue

Run > General
  • Time
    29:27
  • Miles
    3.16
  • Min/mi
    9:19
  • Pacing
    88.2%
  • WAVA
    56.25
  • Stride(cm)
    102
  • Cals
    403
  • Watts
    363
  • Cadence
    168
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1334
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 125/136bpm [812b/km] 79cal 351/465W
2) 1km - 5:40(5:40/km) 141/147bpm [800b/km] 78cal 372/481W
3) 1km - 5:45(5:45/km) 146/152bpm [840b/km] 80cal 357/425W
4) 1km - 5:11(5:11/km) 153/156bpm [793b/km] 76cal 377/447W
5) 1km - 5:05(5:05/km) 154/158bpm [782b/km] 74cal 366/411W
6) 0.08km - 1:17(16:10/km) 144/159bpm [2327b/km] 16cal 95/384W
6:30 5:40 5:45 5:11 5:05 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 99 59-123 1039 174 170-178 397 298-465 9/0
0.25 2:40 1:22 10:52 128 123-134 1392 168 166-170 353 334-375 6/0
0.38 4:03 1:23 11:04 133 131-134 1471 169 166-172 358 339-379 6/0
0.50 5:21 1:18 10:22 134 132-136 1389 168 166-172 346 330-360 5/0
0.63 6:30 1:09 9:15 134 132-136 1238 166 164-170 324 312-342 3/1
0.75 7:34 1:04 8:33 130 129-132 1112 168 166-174 333 316-372 0/7
0.88 8:45 1:10 9:23 138 129-145 1295 171 170-174 433 373-481 5/3
1.00 9:55 1:10 9:18 146 144-146 1357 169 166-172 367 351-388 5/0
1.13 11:05 1:10 9:24 146 145-147 1372 169 166-172 363 337-385 3/0
1.25 12:13 1:08 9:05 146 145-147 1327 168 166-170 360 349-393 2/1
1.38 13:27 1:14 9:50 147 144-148 1446 165 164-166 372 335-419 5/2
1.50 14:33 1:06 8:50 147 146-148 1299 164 162-166 333 312-368 4/3
1.63 15:41 1:07 9:00 145 144-146 1304 165 164-166 348 336-362 1/6
1.75 16:49 1:09 9:09 145 144-146 1327 167 164-170 351 344-360 2/4
1.88 17:59 1:10 9:18 149 146-152 1387 171 168-174 375 333-425 5/0
2.00 19:00 1:01 8:10 152 151-153 1241 168 166-170 352 325-381 1/4
2.13 20:03 1:02 8:19 150 150-151 1249 168 166-170 373 361-386 1/4
2.25 21:03 1:00 8:03 153 150-155 1231 170 168-172 382 369-390 0/3
2.38 22:02 59 7:52 155 154-156 1219 170 168-172 372 361-382 0/6
2.50 23:15 1:12 9:38 154 152-156 1484 167 164-170 406 362-447 6/0
2.63 24:31 1:16 10:10 156 155-158 1585 166 164-168 355 324-399 5/0
2.75 25:33 1:02 8:19 154 153-156 1281 168 166-170 345 324-374 0/5
2.88 26:30 57 7:34 153 152-154 1158 170 166-172 359 341-376 0/10
3.00 27:25 56 7:24 152 152-153 1125 172 170-176 382 361-407 0/9
3.13 28:17 52 6:52 156 153-158 1072 178 176-180 389 361-399 1/7
3.16 29:27 1:10 37:50 142 121-159 5371 144 94-176 205 59-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.4% 10:39
    14 2.2% 9:18
    11 2.9% 9:57

  • Cadence Distribution

    168 avge / 180 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 168 3.2 28:49 9:09
    Walk 0.5 98 0 8 31:35
    Still 1.7 - - 29 -

  • Power Distribution

    363W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 50.78% More
    800m 3:44 7:30 57.75% More
    1km 4:58 7:59 57.32% More
    Mile 8:13 8:13 60.49% More
    5k 28:04 9:02 58.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 57.10
    5km 28:56 9:19 56.32
    5M 47:54 9:35 55.69
    10km 1:00:18 9:42 55.34
    10M 1:39:52 9:59 55.02
    Half 2:12:58 10:09 54.62
    20M 3:28:13 10:25 54.71
    Mara 4:37:13 10:35 55.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here