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Sat 24th May 2025 at 9:06am by GPDonoghue

Run > General
  • Time
    29:27
  • Miles
    3.16
  • Min/mi
    9:19
  • Pacing
    88.2%
  • WAVA
    56.25
  • Stride(cm)
    102
  • Cals
    403
  • Watts
    363
  • Cadence
    168
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1334
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 125/136bpm [812b/km] 79cal 351/465W
2) 1km - 5:40(5:40/km) 141/147bpm [800b/km] 78cal 372/481W
3) 1km - 5:45(5:45/km) 146/152bpm [840b/km] 80cal 357/425W
4) 1km - 5:11(5:11/km) 153/156bpm [793b/km] 76cal 377/447W
5) 1km - 5:05(5:05/km) 154/158bpm [782b/km] 74cal 366/411W
6) 0.08km - 1:17(16:10/km) 144/159bpm [2327b/km] 16cal 95/384W
6:30 5:40 5:45 5:11 5:05 1:17

Pace

4% 20% 30% 30% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:30 99 59-123 1039 174 170-178 397 298-465 9/0
0.25 2:40 1:22 10:52 128 123-134 1392 168 166-170 353 334-375 6/0
0.38 4:03 1:23 11:04 133 131-134 1471 169 166-172 358 339-379 6/0
0.50 5:21 1:18 10:22 134 132-136 1389 168 166-172 346 330-360 5/0
0.63 6:30 1:09 9:15 134 132-136 1238 166 164-170 324 312-342 3/1
0.75 7:34 1:04 8:33 130 129-132 1112 168 166-174 333 316-372 0/7
0.88 8:45 1:10 9:23 138 129-145 1295 171 170-174 433 373-481 5/3
1.00 9:55 1:10 9:18 146 144-146 1357 169 166-172 367 351-388 5/0
1.13 11:05 1:10 9:24 146 145-147 1372 169 166-172 363 337-385 3/0
1.25 12:13 1:08 9:05 146 145-147 1327 168 166-170 360 349-393 2/1
1.38 13:27 1:14 9:50 147 144-148 1446 165 164-166 372 335-419 5/2
1.50 14:33 1:06 8:50 147 146-148 1299 164 162-166 333 312-368 4/3
1.63 15:41 1:07 9:00 145 144-146 1304 165 164-166 348 336-362 1/6
1.75 16:49 1:09 9:09 145 144-146 1327 167 164-170 351 344-360 2/4
1.88 17:59 1:10 9:18 149 146-152 1387 171 168-174 375 333-425 5/0
2.00 19:00 1:01 8:10 152 151-153 1241 168 166-170 352 325-381 1/4
2.13 20:03 1:02 8:19 150 150-151 1249 168 166-170 373 361-386 1/4
2.25 21:03 1:00 8:03 153 150-155 1231 170 168-172 382 369-390 0/3
2.38 22:02 59 7:52 155 154-156 1219 170 168-172 372 361-382 0/6
2.50 23:15 1:12 9:38 154 152-156 1484 167 164-170 406 362-447 6/0
2.63 24:31 1:16 10:10 156 155-158 1585 166 164-168 355 324-399 5/0
2.75 25:33 1:02 8:19 154 153-156 1281 168 166-170 345 324-374 0/5
2.88 26:30 57 7:34 153 152-154 1158 170 166-172 359 341-376 0/10
3.00 27:25 56 7:24 152 152-153 1125 172 170-176 382 361-407 0/9
3.13 28:17 52 6:52 156 153-158 1072 178 176-180 389 361-399 1/7
3.16 29:27 1:10 37:50 142 121-159 5371 144 94-176 205 59-373 0/0

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 60m, Range 38m, Flat prediction 28:07
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.4% 10:39
14 2.2% 9:18
11 2.9% 9:57
See your biggest climbs

Power

363W (481 max)
Power Graph
Power Bands

Cadence

168 (180 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 168 3.2 28:49 9:09
Walk 0.5 98 0 8 31:35
Still 1.7 - - 29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 50.78% More
800m 3:44 7:30 57.75% More
1km 4:58 7:59 57.32% More
Mile 8:13 8:13 60.49% More
5k 28:04 9:02 58.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 57.10
5km 28:56 9:19 56.32
5M 47:54 9:35 55.69
10km 1:00:18 9:42 55.34
10M 1:39:52 9:59 55.02
Half 2:12:58 10:09 54.62
20M 3:28:13 10:25 54.71
Mara 4:37:13 10:35 55.04
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