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Sat 7th Jun 2025 at 9:06am by GPDonoghue

Run > General
  • Time
    27:25
  • Miles
    3.10
  • Min/mi
    8:51
  • Pacing
    96.6%
  • WAVA
    59.85
  • Stride(cm)
    106
  • Cals
    395
  • Watts
    368
  • Cadence
    171
  • BPM
    148
  • %MHR
    82.1
  • B/mi
    1307
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 128/143bpm [727b/km] 72cal 351/389W
2) 1km - 5:28(5:28/km) 147/151bpm [804b/km] 78cal 371/404W
3) 1km - 5:26(5:26/km) 152/154bpm [825b/km] 80cal 371/403W
4) 1km - 5:30(5:30/km) 155/157bpm [853b/km] 83cal 369/382W
5) 0.99km - 5:20(5:25/km) 158/161bpm [855b/km] 82cal 368/429W
5:41 5:28 5:26 5:30 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 92 51-119 858 175 166-176 371 305-389 1/1
0.25 2:19 1:09 9:11 129 120-135 1185 175 172-178 362 330-379 1/2
0.38 3:28 1:09 9:09 137 135-139 1254 175 174-176 357 347-367 2/1
0.50 4:33 1:06 8:47 141 138-143 1239 174 172-176 361 343-379 1/1
0.63 5:41 1:08 9:03 142 141-143 1286 175 172-176 353 344-367 0/0
0.75 6:48 1:07 8:55 145 142-147 1293 174 172-176 362 344-399 1/0
0.88 7:55 1:07 8:55 147 146-148 1311 174 170-176 377 365-397 2/2
1.00 9:01 1:06 8:45 147 146-148 1287 173 170-174 363 348-376 1/2
1.13 10:08 1:07 8:56 147 146-148 1313 174 172-174 371 352-382 2/1
1.25 11:11 1:03 8:25 150 149-151 1262 172 170-176 386 373-404 1/2
1.38 12:15 1:04 8:32 152 150-154 1297 171 168-172 392 377-403 1/1
1.50 13:21 1:06 8:51 153 152-154 1354 171 170-174 369 356-389 1/1
1.63 14:26 1:04 8:35 152 152-154 1305 171 168-172 362 356-368 0/1
1.75 15:34 1:08 9:03 152 151-154 1376 170 168-172 356 350-364 1/1
1.88 16:39 1:05 8:44 152 151-154 1327 171 170-174 377 355-392 1/1
2.00 17:45 1:06 8:51 155 153-156 1371 169 166-174 376 365-380 1/1
2.13 18:52 1:07 8:54 155 155-157 1380 170 166-172 357 346-373 1/1
2.25 19:58 1:06 8:46 155 154-156 1358 172 168-176 370 361-382 2/2
2.38 21:04 1:06 8:48 156 155-157 1372 170 166-172 374 361-382 1/1
2.50 22:12 1:08 9:03 156 155-157 1413 167 166-168 365 350-382 1/0
2.63 23:18 1:06 8:50 157 156-157 1386 168 166-170 358 343-370 1/1
2.75 24:24 1:06 8:51 157 157-158 1388 167 164-168 360 345-373 1/1
2.88 25:32 1:08 9:03 157 156-157 1421 166 162-170 365 348-381 1/1
3.00 26:36 1:04 8:28 158 156-160 1339 171 168-174 381 371-400 2/3
3.10 27:24 48 8:14 161 160-161 1326 172 170-176 387 367-429 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 27:23 8:50
    Still 0.1 - - 1 -

  • Power Distribution

    368W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.44% More
    800m 4:16 8:35 50.81% More
    1km 5:22 8:38 53.53% More
    Mile 8:43 8:43 57.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 60.71
    5km 27:29 8:51 59.83
    5M 45:30 9:06 59.18
    10km 57:18 9:13 58.80
    10M 1:34:53 9:29 58.48
    Half 2:06:19 9:39 58.07
    20M 3:17:49 9:53 58.18
    Mara 4:23:22 10:03 58.54
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