Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 7th Jun 2025 at 9:06am by GPDonoghue
Run > General
-
Time
27:25
-
Miles
3.10
-
Min/mi
8:51
-
Pacing
96.6%
-
WAVA
59.85
-
Stride(cm)
106
-
Cals
395
-
Watts
368
-
Cadence
171
-
BPM
148
-
%MHR
82.1
-
B/mi
1307
-
Asc(m)
1
-
Surface
Road
Notes & Comments
1) 1km - 5:41(5:41/km) 128/143bpm [727b/km] 72cal 351/389W
2) 1km - 5:28(5:28/km) 147/151bpm [804b/km] 78cal 371/404W
3) 1km - 5:26(5:26/km) 152/154bpm [825b/km] 80cal 371/403W
4) 1km - 5:30(5:30/km) 155/157bpm [853b/km] 83cal 369/382W
5) 0.99km - 5:20(5:25/km) 158/161bpm [855b/km] 82cal 368/429W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
92 51-119 |
858 |
175 166-176 |
371 305-389 |
1/1 |
0.25 |
2:19 |
1:09 |
9:11 |
129 120-135 |
1185 |
175 172-178 |
362 330-379 |
1/2 |
0.38 |
3:28 |
1:09 |
9:09 |
137 135-139 |
1254 |
175 174-176 |
357 347-367 |
2/1 |
0.50 |
4:33 |
1:06 |
8:47 |
141 138-143 |
1239 |
174 172-176 |
361 343-379 |
1/1 |
0.63 |
5:41 |
1:08 |
9:03 |
142 141-143 |
1286 |
175 172-176 |
353 344-367 |
0/0 |
0.75 |
6:48 |
1:07 |
8:55 |
145 142-147 |
1293 |
174 172-176 |
362 344-399 |
1/0 |
0.88 |
7:55 |
1:07 |
8:55 |
147 146-148 |
1311 |
174 170-176 |
377 365-397 |
2/2 |
1.00 |
9:01 |
1:06 |
8:45 |
147 146-148 |
1287 |
173 170-174 |
363 348-376 |
1/2 |
1.13 |
10:08 |
1:07 |
8:56 |
147 146-148 |
1313 |
174 172-174 |
371 352-382 |
2/1 |
1.25 |
11:11 |
1:03 |
8:25 |
150 149-151 |
1262 |
172 170-176 |
386 373-404 |
1/2 |
1.38 |
12:15 |
1:04 |
8:32 |
152 150-154 |
1297 |
171 168-172 |
392 377-403 |
1/1 |
1.50 |
13:21 |
1:06 |
8:51 |
153 152-154 |
1354 |
171 170-174 |
369 356-389 |
1/1 |
1.63 |
14:26 |
1:04 |
8:35 |
152 152-154 |
1305 |
171 168-172 |
362 356-368 |
0/1 |
1.75 |
15:34 |
1:08 |
9:03 |
152 151-154 |
1376 |
170 168-172 |
356 350-364 |
1/1 |
1.88 |
16:39 |
1:05 |
8:44 |
152 151-154 |
1327 |
171 170-174 |
377 355-392 |
1/1 |
2.00 |
17:45 |
1:06 |
8:51 |
155 153-156 |
1371 |
169 166-174 |
376 365-380 |
1/1 |
2.13 |
18:52 |
1:07 |
8:54 |
155 155-157 |
1380 |
170 166-172 |
357 346-373 |
1/1 |
2.25 |
19:58 |
1:06 |
8:46 |
155 154-156 |
1358 |
172 168-176 |
370 361-382 |
2/2 |
2.38 |
21:04 |
1:06 |
8:48 |
156 155-157 |
1372 |
170 166-172 |
374 361-382 |
1/1 |
2.50 |
22:12 |
1:08 |
9:03 |
156 155-157 |
1413 |
167 166-168 |
365 350-382 |
1/0 |
2.63 |
23:18 |
1:06 |
8:50 |
157 156-157 |
1386 |
168 166-170 |
358 343-370 |
1/1 |
2.75 |
24:24 |
1:06 |
8:51 |
157 157-158 |
1388 |
167 164-168 |
360 345-373 |
1/1 |
2.88 |
25:32 |
1:08 |
9:03 |
157 156-157 |
1421 |
166 162-170 |
365 348-381 |
1/1 |
3.00 |
26:36 |
1:04 |
8:28 |
158 156-160 |
1339 |
171 168-174 |
381 371-400 |
2/3 |
3.10 |
27:24 |
48 |
8:14 |
161 160-161 |
1326 |
172 170-176 |
387 367-429 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
171 |
3.1 |
27:23 |
8:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
43.44% |
More |
800m |
4:16 |
8:35 |
50.81% |
More |
1km |
5:22 |
8:38 |
53.53% |
More |
Mile |
8:43 |
8:43 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
60.71 |
5km |
27:29 |
8:51 |
59.83 |
5M |
45:30 |
9:06 |
59.18 |
10km |
57:18 |
9:13 |
58.80 |
10M |
1:34:53 |
9:29 |
58.48 |
Half |
2:06:19 |
9:39 |
58.07 |
20M |
3:17:49 |
9:53 |
58.18 |
Mara |
4:23:22 |
10:03 |
58.54 |
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