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Sat 31st May 2025 at 8:37pm by GPDonoghue

Run > General
  • Time
    33:24
  • Miles
    3.13
  • Min/mi
    10:40
  • Pacing
    78.6%
  • WAVA
    49.09
  • Stride(cm)
    92
  • Cals
    409
  • Watts
    329
  • Cadence
    164
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1370
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.7km - 5:08(7:21/km) 111/124bpm [816b/km] 54cal 291/422W
2) 1km - 6:28(6:28/km) 120/134bpm [777b/km] 78cal 301/378W
3) 1km - 7:27(7:27/km) 123/139bpm [915b/km] 86cal 269/378W
4) 0.54km - 3:32(6:31/km) 131/140bpm [854b/km] 44cal 321/478W
5) 0.27km - 2:03(7:29/km) 136/143bpm [1018b/km] 23cal 288/392W
6) 1km - 5:46(5:46/km) 144/154bpm [831b/km] 81cal 382/521W
7) 0.52km - 3:00(5:47/km) 149/156bpm [862b/km] 43cal 410/479W
5:08 6:28 7:27 3:32 2:03 5:46 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.43 5:07 5:07 11:48 111 68-124 1309 162 110-166 291 114-422 10/9
1.06 11:35 6:28 10:25 120 114-134 1250 163 160-168 301 249-378 8/23
1.68 19:02 7:27 11:59 123 109-139 1473 142 0-166 269 0-378 11/18
2.01 22:34 3:32 10:30 131 124-140 1375 162 160-168 321 280-478 9/7
2.18 24:37 2:03 12:02 136 125-143 1637 160 156-168 288 249-392 4/4
2.81 30:23 5:46 9:17 144 125-154 1337 163 0-174 382 0-521 16/11
3.13 33:52 3:29 +2 10:49 149 138-156 1612 170 102-176 411 143-479 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 9:54
    12 4.1% 11:14
    11 2.2% 10:40

  • Cadence Distribution

    164 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 164 3.1 32:22 10:23
    Walk 1.8 103 0 37 54:47
    Still 2.6 - - 52 -

  • Power Distribution

    329W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 41.69% More
    800m 4:28 8:58 48.29% More
    1km 5:39 9:05 50.41% More
    Mile 9:52 9:52 50.37% More
    5k 33:38 10:50 48.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 49.84
    5km 33:08 10:40 49.18
    5M 54:53 10:59 48.61
    10km 1:09:05 11:07 48.31
    10M 1:54:25 11:27 48.02
    Half 2:32:20 11:38 47.67
    20M 3:58:32 11:56 47.76
    Mara 5:17:35 12:07 48.04
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