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Sat 31st May 2025 at 8:37pm by GPDonoghue

Run > General

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Time
33:24
Miles
3.13
Min/mi
10:40
Pacing
78.6%
WAVA
49.09
Stride(cm)
92
Cals
409
Watts
329
Cadence
164
BPM
128
%MHR
71.3
B/mi
1370
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

1) 0.7km - 5:08(7:21/km) 111/124bpm [816b/km] 54cal 291/422W
2) 1km - 6:28(6:28/km) 120/134bpm [777b/km] 78cal 301/378W
3) 1km - 7:27(7:27/km) 123/139bpm [915b/km] 86cal 269/378W
4) 0.54km - 3:32(6:31/km) 131/140bpm [854b/km] 44cal 321/478W
5) 0.27km - 2:03(7:29/km) 136/143bpm [1018b/km] 23cal 288/392W
6) 1km - 5:46(5:46/km) 144/154bpm [831b/km] 81cal 382/521W
7) 0.52km - 3:00(5:47/km) 149/156bpm [862b/km] 43cal 410/479W

5:08 6:28 7:27 3:32 2:03 5:46 3:00

Pace

28%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	94 68-107	1111	159 110-164	265 114-303	1/4
0.25	3:00	1:31	12:08	120 107-124	1457	165 162-166	341 276-422	9/0
0.38	4:26	1:26	11:32	119 115-123	1372	162 160-164	274 260-315	0/2
0.50	5:46	1:20	10:39	115 113-118	1224	164 160-168	282 262-307	0/3
0.63	7:01	1:15	10:04	116 114-118	1167	164 162-166	275 249-313	0/12
0.75	8:22	1:21	10:46	116 115-118	1250	163 160-166	296 287-311	1/4
0.88	9:40	1:18	10:25	120 117-121	1251	162 160-164	283 269-302	1/5
1.00	10:59	1:19	10:32	125 119-131	1317	164 160-166	337 281-378	3/2
1.13	12:20	1:21	10:46	134 131-136	1443	164 162-166	335 322-361	5/1
1.25	13:39	1:19	10:32	136 134-139	1433	164 162-166	321 286-365	4/1
1.38	15:49	2:10	17:19	121 109-133	2096	164 150-166	315 144-367	2/3
1.50	17:11	1:22	10:55	114 113-116	1244	160 158-164	283 272-323	1/3
1.63	18:29	1:18	10:22	116 113-119	1203	161 156-164	274 248-330	0/6
1.75	19:48	1:20	10:38	128 120-131	1362	161 160-164	327 287-378	2/6
1.88	21:07	1:19	10:31	128 125-131	1347	161 160-162	285 280-291	1/2
2.00	22:26	1:18	10:27	133 124-140	1390	164 160-166	362 282-478	0/5
2.13	23:58	1:32	12:18	139 132-143	1709	161 156-168	307 254-392	9/0
2.25	25:12	1:14	9:51	128 125-132	1261	164 158-168	292 249-374	3/2
2.38	26:24	1:12	9:38	132 127-134	1271	168 82-172	354 54-431	1/4
2.50	27:33	1:09	9:11	144 135-151	1323	171 168-174	478 406-521	3/7
2.63	28:42	1:10	9:17	152 150-153	1410	168 166-170	391 368-414	6/1
2.75	29:52	1:10	9:16	153 152-154	1418	170 168-172	397 375-414	3/1
2.88	31:03	1:11	9:32	154 153-155	1468	169 168-170	388 371-399	3/0
3.00	32:44	1:41 +29	13:24	152 138-156	2037	166 102-174	391 143-447	5/1
3.13	33:51	1:07	8:56	142 139-148	1268	174 174-176	446 414-479	6/1
3.13	33:52	1	10:50	149 149-149	1614	174 174-174	452 452-452	0/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	9:54
12 4.1%	11:14
11 2.2%	10:40
See your biggest climbs

Power

329W (521 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	164	3.1	32:22	10:23
Walk	1.8	103	0	37	54:47
Still	2.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.69%	More
800m	4:28	8:58	48.29%	More
1km	5:39	9:05	50.41%	More
Mile	9:52	9:52	50.37%	More
5k	33:38	10:50	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	49.84
5km	33:08	10:40	49.18
5M	54:53	10:59	48.61
10km	1:09:05	11:07	48.31
10M	1:54:25	11:27	48.02
Half	2:32:20	11:38	47.67
20M	3:58:32	11:56	47.76
Mara	5:17:35	12:07	48.04

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