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Sun 15th Jun 2025 at 7:29pm by GPDonoghue

Walk > General
  • Time
    1:16:05
  • Miles
    1.19
  • Min/mi
    1:03:56
  • Stride(cm)
    25
  • Cals
    243
  • Cadence
    102
  • BPM
    72
  • %MHR
    40.3
  • B/mi
    4634
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 22:33(22:33/km) 79/99bpm [1781b/km] 97cal 29/80rpm
2) 0.91km - 53:32(58:57/km) 69/87bpm [4067b/km] 146cal 5/79rpm
22:33 53:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:12 2:12 35:08 93 86-99 3267 110 102-118 2/5
0.13 4:02 1:50 29:21 87 83-90 2553 104 102-110 6/1
0.19 5:54 1:52 29:48 83 77-90 2473 100 86-158 2/8
0.25 7:59 2:06 33:32 82 74-88 2750 89 82-96 0/10
0.31 10:13 2:14 35:36 77 73-79 2741 97 82-156 9/1
0.38 12:34 2:21 37:32 72 69-76 2703 104 80-158 6/1
0.44 14:53 2:19 37:11 69 63-76 2565 101 80-158 4/7
0.50 17:40 2:47 44:35 78 66-91 3478 130 84-144 4/3
0.56 20:12 2:32 40:29 81 80-84 3280 136 38-154 5/4
0.63 22:37 2:25 38:44 78 65-86 3021 108 82-160 4/5
0.69 24:44 2:07 33:48 80 72-87 2704 96 82-150 5/5
0.75 26:59 2:15 35:56 77 72-83 2767 95 88-100 3/4
0.81 29:03 2:05 33:13 81 72-87 2690 93 84-102 2/2
0.88 30:52 1:48 28:54 78 71-82 2255 89 84-94 2/1
0.94 36:26 5:35 1:29:15 72 61-78 6426 98 80-158 3/2
1.00 49:40 13:13 3:31:35 64 52-76 13541 158 158-158 3/3
1.06 1:03:35 13:55 3:42:41 68 58-79 15143 136 136-136 4/3
1.13 1:11:12 7:37 2:01:51 67 57-76 8164 83 80-86 4/5
1.19 1:16:05 4:53 1:20:36 69 55-79 5562 - 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 99 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 39:53

  • Cadence Distribution

    102 avge / 160 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:29 30:07 More
    800m 17:11 34:34 More
    1km 22:03 35:29 More
    Mile 49:44 49:44 More
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