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Mon 2nd Jun 2025 at 6:06pm by GPDonoghue

Walk > General
  • Time
    32:05
  • Miles
    0.83
  • Min/mi
    38:39
  • Stride(cm)
    39
  • Cals
    108
  • Cadence
    106
  • BPM
    63
  • %MHR
    35.2
  • B/mi
    2451
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 21:40(21:40/km) 64/79bpm [1387b/km] 77cal 22/68rpm
2) 0.33km - 10:25(31:21/km) 62/75bpm [1944b/km] 31cal 9/59rpm
21:40 10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 67 61-76 1513 114 110-124 2/4
0.13 5:42 4:17 1:08:32 67 59-73 4592 102 82-114 2/2
0.19 8:05 2:23 38:11 71 66-77 2711 97 80-112 4/2
0.25 10:39 2:34 41:05 61 47-79 2506 103 88-106 1/2
0.31 13:02 2:23 38:11 67 60-74 2558 98 90-104 5/1
0.38 16:03 3:01 48:19 62 52-73 2996 104 94-112 2/1
0.44 17:34 1:31 24:12 63 57-68 1525 106 96-110 2/2
0.50 19:08 1:34 25:07 61 56-68 1532 109 90-114 1/5
0.56 20:26 1:18 20:46 59 55-63 1226 112 106-114 2/5
0.63 21:43 1:17 20:30 55 48-59 1128 109 100-114 5/3
0.69 23:04 1:21 21:41 67 49-73 1452 106 94-114 3/2
0.75 25:59 2:55 46:41 68 63-74 3174 98 80-118 2/2
0.81 31:18 5:19 1:24:59 60 44-73 5099 100 100-100 0/1
0.83 32:04 46 50:31 53 50-57 2677 96 96-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 79 max Delete HR Trace

  • Cadence Distribution

    106 avge / 124 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 14:51 29:52 More
    1km 20:04 32:17 More
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