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Tue 3rd Jun 2025 at 9:06pm by GPDonoghue

Run > General
  • Time
    21:31
  • Miles
    2.15
  • Min/mi
    10:00
  • Pacing
    94.6%
  • WAVA
    51.96
  • Stride(cm)
    97
  • Cals
    271
  • Watts
    344
  • Cadence
    165
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    1287
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.74km - 5:00(6:44/km) 107/117bpm [720b/km] 53cal 281/365W
2) 1km - 6:14(6:14/km) 122/137bpm [761b/km] 77cal 318/503W
3) 1km - 6:00(6:00/km) 139/148bpm [834b/km] 81cal 379/458W
4) 0.64km - 3:46(5:53/km) 148/151bpm [870b/km] 53cal 403/443W
5) 0.08km - 31(6:42/km) 152/152bpm [1020b/km] 7cal 414/429W
5:00 6:14 6:00 3:46 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 4:59 4:59 10:47 107 75-117 1154 162 120-168 281 129-365 1/15
1.08 11:13 6:14 10:03 122 114-137 1225 166 162-176 318 257-503 10/17
1.70 17:13 6:00 9:39 139 129-148 1342 166 162-170 379 299-458 14/9
2.10 20:59 3:46 9:28 148 144-151 1400 168 166-170 403 385-443 11/0
2.15 21:31 32 +1 11:07 152 151-152 1689 164 160-168 414 397-429 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 9:40

  • Cadence Distribution

    165 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 2.1 21:29 10:00
    Walk 0.2 120 0 2 10:00

  • Power Distribution

    344W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 38.36% More
    800m 4:41 9:26 45.94% More
    1km 5:55 9:31 48.14% More
    Mile 9:35 9:35 51.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 51.92
    5km 31:47 10:14 51.27
    5M 52:38 10:32 50.68
    10km 1:06:16 10:40 50.36
    10M 1:49:45 10:59 50.07
    Half 2:26:07 11:09 49.70
    20M 3:48:49 11:26 49.79
    Mara 5:04:39 11:38 50.08
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