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Tue 3rd Jun 2025 at 9:06pm by GPDonoghue

Run > General

  • Time
    21:31
  • Miles
    2.15
  • Min/mi
    10:00
  • Pacing
    94.6%
  • WAVA
    51.96
  • Stride(cm)
    97
  • Cals
    271
  • Watts
    344
  • Cadence
    165
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    1287
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.74km - 5:00(6:44/km) 107/117bpm [720b/km] 53cal 281/365W
2) 1km - 6:14(6:14/km) 122/137bpm [761b/km] 77cal 318/503W
3) 1km - 6:00(6:00/km) 139/148bpm [834b/km] 81cal 379/458W
4) 0.64km - 3:46(5:53/km) 148/151bpm [870b/km] 53cal 403/443W
5) 0.08km - 31(6:42/km) 152/152bpm [1020b/km] 7cal 414/429W
5:00 6:14 6:00 3:46 31

Pace

5% 38% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:20 88 75-97 909 158 120-164 295 129-365 0/3
0.13 1:19 41 10:52 102 98-105 1108 161 158-162 269 262-277 0/3
0.19 2:00 41 10:55 107 105-109 1168 161 160-162 279 275-284 0/2
0.25 2:40 40 10:40 111 109-113 1183 163 162-164 283 271-286 0/1
0.31 3:21 41 10:51 111 110-112 1204 163 162-168 275 265-284 0/2
0.38 4:02 41 11:01 114 111-115 1255 162 160-164 280 277-283 0/1
0.44 4:43 41 10:49 114 112-116 1233 165 162-166 282 277-289 0/1
0.50 5:21 38 10:16 115 114-117 1180 165 162-166 287 285-292 0/2
0.56 5:57 36 9:36 117 115-119 1124 166 166-166 304 292-315 0/2
0.63 6:36 39 10:19 119 119-120 1227 164 162-166 316 311-319 0/1
0.69 7:15 39 10:21 120 119-121 1243 163 162-164 300 288-311 0/1
0.75 7:52 37 9:55 121 117-123 1201 166 164-168 282 273-295 0/3
0.81 8:30 38 10:03 117 117-118 1176 165 162-166 293 287-307 0/4
0.88 9:09 40 10:34 121 116-127 1278 166 164-168 355 309-394 1/1
0.94 9:47 38 10:06 126 125-127 1272 166 164-168 313 298-353 2/0
1.00 10:25 38 10:01 130 126-131 1301 165 164-168 328 280-353 2/1
1.06 11:01 36 9:34 128 125-133 1224 171 164-176 336 257-502 0/4
1.13 11:38 37 9:52 137 134-139 1352 167 164-170 405 327-503 5/0
1.19 12:12 34 9:08 137 135-139 1252 166 164-170 329 299-362 0/3
1.25 12:48 36 9:29 136 135-137 1291 165 164-166 364 354-375 1/2
1.31 13:26 38 10:15 132 131-136 1353 165 164-166 382 374-400 1/0
1.38 14:02 36 9:30 132 129-134 1254 165 162-168 337 314-394 1/2
1.44 14:39 37 9:52 134 129-139 1322 166 164-168 407 359-447 2/0
1.50 15:16 37 9:58 143 139-148 1424 166 164-168 434 391-458 4/0
1.56 15:53 37 9:58 146 145-148 1454 164 164-166 375 364-390 1/0
1.63 16:28 35 9:14 145 144-146 1340 167 166-168 378 364-394 1/1
1.69 17:03 35 9:27 144 143-146 1361 167 166-168 401 389-410 1/0
1.75 17:39 36 9:30 145 144-145 1378 168 166-168 395 390-403 1/0
1.81 18:15 36 9:33 146 145-147 1396 168 166-168 395 386-404 1/0
1.88 18:51 36 9:33 147 146-149 1404 168 166-168 396 393-403 1/0
1.94 19:26 36 9:31 149 148-150 1417 168 166-170 413 392-428 2/0
2.00 20:01 35 9:20 149 149-150 1389 168 166-168 400 385-418 1/0
2.06 20:37 35 9:24 149 149-150 1401 168 166-170 399 387-436 2/0
2.13 21:13 37 9:50 151 149-152 1486 167 162-168 429 422-443 3/0
2.15 21:31 18 11:36 152 151-152 1763 162 160-162 404 397-418 1/0

Heart

129/152max
  • Show Beats/Mile

Elevation

Asc 32m, Range 26m, Flat prediction 21:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.8% 9:40
See your biggest climbs

Power

344W (503 max)
Power Graph
Power Bands

Cadence

165 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 2.1 21:29 10:00
Walk 0.2 120 0 2 10:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 38.36% More
800m 4:41 9:26 45.94% More
1km 5:55 9:31 48.14% More
Mile 9:35 9:35 51.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 51.92
5km 31:47 10:14 51.27
5M 52:38 10:32 50.68
10km 1:06:16 10:40 50.36
10M 1:49:45 10:59 50.07
Half 2:26:07 11:09 49.70
20M 3:48:49 11:26 49.79
Mara 5:04:39 11:38 50.08
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