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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 3rd Jun 2025 at 9:06pm by GPDonoghue
Run > General
-
Time
21:31
-
Miles
2.15
-
Min/mi
10:00
-
Pacing
94.6%
-
WAVA
51.96
-
Stride(cm)
97
-
Cals
271
-
Watts
344
-
Cadence
165
-
BPM
129
-
%MHR
71.4
-
B/mi
1287
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.74km - 5:00(6:44/km) 107/117bpm [720b/km] 53cal 281/365W
2) 1km - 6:14(6:14/km) 122/137bpm [761b/km] 77cal 318/503W
3) 1km - 6:00(6:00/km) 139/148bpm [834b/km] 81cal 379/458W
4) 0.64km - 3:46(5:53/km) 148/151bpm [870b/km] 53cal 403/443W
5) 0.08km - 31(6:42/km) 152/152bpm [1020b/km] 7cal 414/429W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:20 |
88 75-97 |
909 |
158 120-164 |
295 129-365 |
0/3 |
0.13 |
1:19 |
41 |
10:52 |
102 98-105 |
1108 |
161 158-162 |
269 262-277 |
0/3 |
0.19 |
2:00 |
41 |
10:55 |
107 105-109 |
1168 |
161 160-162 |
279 275-284 |
0/2 |
0.25 |
2:40 |
40 |
10:40 |
111 109-113 |
1183 |
163 162-164 |
283 271-286 |
0/1 |
0.31 |
3:21 |
41 |
10:51 |
111 110-112 |
1204 |
163 162-168 |
275 265-284 |
0/2 |
0.38 |
4:02 |
41 |
11:01 |
114 111-115 |
1255 |
162 160-164 |
280 277-283 |
0/1 |
0.44 |
4:43 |
41 |
10:49 |
114 112-116 |
1233 |
165 162-166 |
282 277-289 |
0/1 |
0.50 |
5:21 |
38 |
10:16 |
115 114-117 |
1180 |
165 162-166 |
287 285-292 |
0/2 |
0.56 |
5:57 |
36 |
9:36 |
117 115-119 |
1124 |
166 166-166 |
304 292-315 |
0/2 |
0.63 |
6:36 |
39 |
10:19 |
119 119-120 |
1227 |
164 162-166 |
316 311-319 |
0/1 |
0.69 |
7:15 |
39 |
10:21 |
120 119-121 |
1243 |
163 162-164 |
300 288-311 |
0/1 |
0.75 |
7:52 |
37 |
9:55 |
121 117-123 |
1201 |
166 164-168 |
282 273-295 |
0/3 |
0.81 |
8:30 |
38 |
10:03 |
117 117-118 |
1176 |
165 162-166 |
293 287-307 |
0/4 |
0.88 |
9:09 |
40 |
10:34 |
121 116-127 |
1278 |
166 164-168 |
355 309-394 |
1/1 |
0.94 |
9:47 |
38 |
10:06 |
126 125-127 |
1272 |
166 164-168 |
313 298-353 |
2/0 |
1.00 |
10:25 |
38 |
10:01 |
130 126-131 |
1301 |
165 164-168 |
328 280-353 |
2/1 |
1.06 |
11:01 |
36 |
9:34 |
128 125-133 |
1224 |
171 164-176 |
336 257-502 |
0/4 |
1.13 |
11:38 |
37 |
9:52 |
137 134-139 |
1352 |
167 164-170 |
405 327-503 |
5/0 |
1.19 |
12:12 |
34 |
9:08 |
137 135-139 |
1252 |
166 164-170 |
329 299-362 |
0/3 |
1.25 |
12:48 |
36 |
9:29 |
136 135-137 |
1291 |
165 164-166 |
364 354-375 |
1/2 |
1.31 |
13:26 |
38 |
10:15 |
132 131-136 |
1353 |
165 164-166 |
382 374-400 |
1/0 |
1.38 |
14:02 |
36 |
9:30 |
132 129-134 |
1254 |
165 162-168 |
337 314-394 |
1/2 |
1.44 |
14:39 |
37 |
9:52 |
134 129-139 |
1322 |
166 164-168 |
407 359-447 |
2/0 |
1.50 |
15:16 |
37 |
9:58 |
143 139-148 |
1424 |
166 164-168 |
434 391-458 |
4/0 |
1.56 |
15:53 |
37 |
9:58 |
146 145-148 |
1454 |
164 164-166 |
375 364-390 |
1/0 |
1.63 |
16:28 |
35 |
9:14 |
145 144-146 |
1340 |
167 166-168 |
378 364-394 |
1/1 |
1.69 |
17:03 |
35 |
9:27 |
144 143-146 |
1361 |
167 166-168 |
401 389-410 |
1/0 |
1.75 |
17:39 |
36 |
9:30 |
145 144-145 |
1378 |
168 166-168 |
395 390-403 |
1/0 |
1.81 |
18:15 |
36 |
9:33 |
146 145-147 |
1396 |
168 166-168 |
395 386-404 |
1/0 |
1.88 |
18:51 |
36 |
9:33 |
147 146-149 |
1404 |
168 166-168 |
396 393-403 |
1/0 |
1.94 |
19:26 |
36 |
9:31 |
149 148-150 |
1417 |
168 166-170 |
413 392-428 |
2/0 |
2.00 |
20:01 |
35 |
9:20 |
149 149-150 |
1389 |
168 166-168 |
400 385-418 |
1/0 |
2.06 |
20:37 |
35 |
9:24 |
149 149-150 |
1401 |
168 166-170 |
399 387-436 |
2/0 |
2.13 |
21:13 |
37 |
9:50 |
151 149-152 |
1486 |
167 162-168 |
429 422-443 |
3/0 |
2.15 |
21:31 |
18 |
11:36 |
152 151-152 |
1763 |
162 160-162 |
404 397-418 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
2.1 |
21:29 |
10:00 |
Walk |
0.2 |
120 |
0 |
2 |
10:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
38.36% |
More |
800m |
4:41 |
9:26 |
45.94% |
More |
1km |
5:55 |
9:31 |
48.14% |
More |
Mile |
9:35 |
9:35 |
51.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
51.92 |
5km |
31:47 |
10:14 |
51.27 |
5M |
52:38 |
10:32 |
50.68 |
10km |
1:06:16 |
10:40 |
50.36 |
10M |
1:49:45 |
10:59 |
50.07 |
Half |
2:26:07 |
11:09 |
49.70 |
20M |
3:48:49 |
11:26 |
49.79 |
Mara |
5:04:39 |
11:38 |
50.08 |
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