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Mon 16th Jun 2025 at 8:29pm by GPDonoghue

Run > General
  • Time
    17:22
  • Miles
    1.74
  • Min/mi
    9:59
  • Pacing
    94%
  • WAVA
    51.98
  • Stride(cm)
    97
  • Cals
    223
  • Watts
    345
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1317
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.74km - 5:00(6:44/km) 113/124bpm [761b/km] 55cal 281/347W
2) 1km - 6:06(6:06/km) 132/145bpm [804b/km] 79cal 344/458W
3) 1km - 5:54(5:56/km) 147/151bpm [871b/km] 84cal 391/444W
4) 0.05km - 22(6:50/km) 151/151bpm [1031b/km] 5cal 406/425W
5:00 6:06 5:54 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 4:59 4:59 10:48 113 57-124 1220 158 0-164 281 0-347 0/14
1.08 11:05 6:06 9:49 132 123-145 1295 166 160-170 344 288-458 10/15
1.70 16:59 5:54 9:32 147 144-151 1402 171 168-174 391 349-444 17/1
1.74 17:21 22 +1 11:02 151 150-151 1666 165 162-170 407 385-425 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 9:39

  • Cadence Distribution

    166 avge / 174 max Stride Length: 97cm

  • Power Distribution

    345W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 38.95% More
    800m 4:42 9:28 46.11% More
    1km 5:54 9:29 48.67% More
    Mile 9:37 9:37 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 52.01
    5km 32:06 10:20 51.22
    5M 53:10 10:38 50.65
    10km 1:06:56 10:46 50.33
    10M 1:50:51 11:05 50.05
    Half 2:27:35 11:16 49.70
    20M 3:51:07 11:33 49.80
    Mara 5:07:42 11:45 50.11
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