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Mon 16th Jun 2025 at 8:29pm by GPDonoghue

Run > General
  • Time
    17:22
  • Miles
    1.74
  • Min/mi
    9:59
  • Pacing
    94%
  • WAVA
    51.98
  • Stride(cm)
    97
  • Cals
    223
  • Watts
    345
  • Cadence
    166
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1317
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.74km - 5:00(6:44/km) 113/124bpm [761b/km] 55cal 281/347W
2) 1km - 6:06(6:06/km) 132/145bpm [804b/km] 79cal 344/458W
3) 1km - 5:54(5:56/km) 147/151bpm [871b/km] 84cal 391/444W
4) 0.05km - 22(6:50/km) 151/151bpm [1031b/km] 5cal 406/425W
5:00 6:06 5:54 22

Pace

7% 36% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:04 82 57-105 908 160 158-160 275 254-347 0/2
0.13 1:23 41 10:58 109 106-113 1195 160 158-162 271 264-282 0/2
0.19 2:04 41 11:01 115 113-117 1267 161 160-162 286 280-290 0/1
0.25 2:43 39 10:24 119 117-120 1237 162 160-164 292 279-298 0/1
0.31 3:23 40 10:42 120 119-122 1283 162 160-164 288 276-294 0/2
0.38 4:04 40 10:48 121 120-122 1306 161 160-162 296 292-300 0/1
0.44 4:45 41 10:58 122 120-124 1337 161 160-162 288 285-295 0/1
0.50 5:22 37 9:56 124 123-126 1233 163 162-166 296 286-304 0/1
0.56 5:58 36 9:37 127 126-128 1222 165 164-166 316 304-329 0/1
0.63 6:36 38 10:01 129 128-130 1293 165 164-168 326 320-330 0/1
0.69 7:12 37 9:50 129 128-131 1269 165 164-166 312 306-319 0/1
0.75 7:49 37 9:46 129 127-131 1261 164 162-166 296 288-308 0/3
0.81 8:26 37 9:58 126 125-127 1255 164 162-166 304 299-321 0/3
0.88 9:05 39 10:25 129 125-134 1343 167 160-168 374 323-407 2/1
0.94 9:39 34 9:01 136 134-136 1225 167 164-170 338 308-379 1/1
1.00 10:15 36 9:32 137 135-140 1306 169 168-170 403 347-458 1/2
1.06 10:53 38 10:07 142 140-144 1438 169 168-170 438 425-458 4/0
1.13 11:29 36 9:41 144 143-145 1394 170 168-170 389 376-432 3/0
1.19 12:05 36 9:33 145 144-145 1385 171 170-172 361 349-378 1/0
1.25 12:39 34 9:10 145 144-145 1330 172 170-174 383 371-392 1/0
1.31 13:15 36 9:29 146 144-147 1386 172 170-172 401 390-412 2/0
1.38 13:51 36 9:30 147 146-148 1398 172 170-172 388 379-402 2/0
1.44 14:26 35 9:17 148 147-149 1373 171 170-172 402 386-410 2/0
1.50 15:02 37 9:45 149 147-149 1454 170 168-172 396 384-419 2/0
1.56 15:38 36 9:39 150 149-151 1448 170 170-172 405 375-424 2/0
1.63 16:13 35 9:22 149 149-150 1394 171 170-172 372 364-378 1/0
1.69 16:50 37 9:50 150 149-151 1474 170 168-172 413 373-444 3/0
1.74 17:21 31 10:44 151 150-151 1621 166 162-170 409 385-425 2/0

Heart

132/151max
  • Show Beats/Mile

Elevation

Asc 26m, Range 26m, Flat prediction 17:54
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 9:39
See your biggest climbs

Power

345W (458 max)
Power Graph
Power Bands

Cadence

166 (174 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 1.7 17:21 10:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 38.95% More
800m 4:42 9:28 46.11% More
1km 5:54 9:29 48.67% More
Mile 9:37 9:37 52.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 52.01
5km 32:06 10:20 51.22
5M 53:10 10:38 50.65
10km 1:06:56 10:46 50.33
10M 1:50:51 11:05 50.05
Half 2:27:35 11:16 49.70
20M 3:51:07 11:33 49.80
Mara 5:07:42 11:45 50.11
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