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Thu 22nd May 2025 at 5:47pm by GPDonoghue

Walk > General
  • Time
    52:38
  • Miles
    1.71
  • Min/mi
    30:47
  • Stride(cm)
    51
  • Cals
    198
  • Cadence
    102
  • BPM
    66
  • %MHR
    36.8
  • B/mi
    2039
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 15:35(15:35/km) 63/87bpm [982b/km] 64cal 42/125rpm
2) 1km - 18:53(18:53/km) 67/87bpm [1265b/km] 72cal 38/79rpm
3) 0.75km - 18:10(24:16/km) 69/82bpm [1674b/km] 62cal 25/97rpm
15:35 18:53 18:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:42 60 51-68 1482 102 80-152 3/1
0.13 2:55 1:23 22:06 62 55-66 1370 101 100-104 1/3
0.19 4:19 1:24 22:17 59 54-64 1315 105 102-112 0/10
0.25 5:38 1:19 21:07 59 57-62 1246 108 102-114 1/2
0.31 7:54 2:15 36:08 58 50-67 2096 124 96-250 0/2
0.38 9:46 1:53 30:04 56 53-59 1684 114 96-208 1/3
0.44 11:10 1:23 22:10 56 52-65 1242 123 100-158 1/2
0.50 12:29 1:19 21:03 79 68-87 1663 117 100-158 1/2
0.56 14:11 1:43 27:26 72 67-78 1975 106 92-116 1/3
0.63 15:39 1:28 23:24 69 63-73 1615 106 102-114 0/2
0.69 17:55 2:16 36:20 63 54-72 2289 96 90-102 2/2
0.75 19:45 1:50 29:14 62 56-67 1812 96 90-102 3/0
0.81 21:31 1:46 28:21 70 63-76 1985 97 86-114 3/0
0.88 23:00 1:29 23:43 72 69-76 1708 96 94-98 2/0
0.94 24:50 1:49 29:10 68 66-70 1983 90 82-96 7/0
1.00 26:56 2:07 33:44 69 64-78 2328 100 80-156 6/0
1.06 29:00 2:03 32:55 69 64-83 2271 112 82-158 1/2
1.13 30:59 2:00 31:52 74 63-86 2358 90 84-98 2/2
1.19 32:53 1:54 30:18 60 52-68 1818 95 88-100 2/1
1.25 34:37 1:44 27:52 63 59-71 1755 94 86-102 5/0
1.31 36:20 1:43 27:22 75 70-80 2053 95 90-100 3/0
1.38 38:09 1:49 29:03 76 70-81 2207 90 80-96 3/2
1.44 39:53 1:44 27:48 73 71-76 2030 95 90-102 0/6
1.50 41:59 2:06 33:34 74 68-82 2483 94 88-102 2/1
1.56 43:26 1:27 23:14 68 67-71 1580 106 102-110 2/2
1.63 45:03 1:37 25:55 68 63-72 1762 103 94-106 1/1
1.69 50:38 5:35 1:29:15 67 61-72 5979 110 96-158 1/2
1.71 52:38 2:00 1:38:15 61 54-70 5993 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 87 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.7% 29:59
    10 2.1% 28:36

  • Cadence Distribution

    102 avge / 250 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:50 More
    800m 12:14 24:37 More
    1km 15:27 24:52 More
    Mile 26:54 26:54 More
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