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Wed 11th Jun 2025 at 8:30pm by GPDonoghue

Run > Track Session
  • Time
    15:49
  • Miles
    1.86
  • Min/mi
    8:30
  • Pacing
    91.3%
  • WAVA
    61.56
  • Stride(cm)
    114
  • Cals
    243
  • Watts
    390
  • Cadence
    167
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1341
  • Surface
    Track

Notes & Comments

1) 1.6km - 7:59(4:59/km) 155/164bpm [773b/km] 122cal 410/648W
2) 1.4km - 7:50(5:36/km) 161/163bpm [901b/km] 121cal 364/404W
7:59 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 6:31 99 92-105 644 181 178-184 573 540-648 0/3
0.13 51 26 7:00 118 98-143 826 176 174-178 508 487-541 0/0
0.19 1:18 27 7:10 147 143-150 1054 173 172-174 463 447-489 0/0
0.25 1:46 29 7:38 153 150-155 1169 171 170-172 443 436-451 0/0
0.31 2:15 29 7:40 157 156-157 1203 170 170-172 457 441-469 0/0
0.38 2:45 30 8:01 159 157-160 1273 168 166-170 423 412-443 0/0
0.44 3:15 30 8:00 161 160-162 1289 168 166-168 398 394-411 0/0
0.50 3:45 30 7:56 162 161-163 1285 168 168-170 398 394-401 0/0
0.56 4:16 31 8:17 163 162-163 1349 168 168-168 414 396-427 0/0
0.63 4:47 32 8:27 163 162-164 1378 168 168-168 392 384-406 0/2
0.69 5:18 30 8:02 163 162-164 1311 168 168-170 379 375-384 0/0
0.75 5:50 32 8:37 163 162-163 1406 167 166-168 380 377-382 0/0
0.81 6:21 31 8:24 163 162-164 1368 168 166-170 403 380-416 0/0
0.88 6:55 34 9:04 163 162-164 1478 166 164-168 375 365-389 0/0
0.94 7:28 33 8:40 163 162-164 1413 165 164-166 360 356-366 0/0
1.00 8:01 33 8:55 162 161-163 1445 167 166-168 363 359-366 0/0
1.06 8:34 33 8:45 161 161-162 1409 166 166-168 385 365-398 0/0
1.13 9:08 34 9:07 162 161-162 1478 165 164-168 367 359-375 0/0
1.19 9:42 34 8:56 162 161-163 1448 165 164-166 355 351-363 0/0
1.25 10:17 35 9:16 161 161-163 1491 164 162-166 354 345-360 0/0
1.31 10:51 34 9:07 161 159-161 1467 164 164-166 371 353-385 0/0
1.38 11:25 34 9:09 161 161-162 1474 164 162-164 354 350-359 0/0
1.44 11:59 34 9:08 161 160-162 1471 164 162-166 348 345-353 0/0
1.50 12:35 35 9:23 161 160-161 1512 164 162-166 353 351-356 0/0
1.56 13:09 34 9:05 161 160-161 1461 164 164-166 375 357-385 0/0
1.63 13:43 35 9:14 160 159-161 1476 163 162-164 364 355-367 0/0
1.69 14:16 33 8:43 160 159-161 1396 164 164-166 357 354-360 0/0
1.75 14:51 35 9:19 160 159-161 1491 164 162-166 360 357-364 0/0
1.81 15:23 32 8:35 160 159-161 1375 165 164-166 387 366-404 0/0
1.86 15:49 26 8:41 161 160-161 1399 164 164-166 378 373-383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 164 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 114cm

  • Power Distribution

    390W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 51.57% More
    800m 3:43 7:29 58.38% More
    1km 4:45 7:39 60.43% More
    Mile 8:01 8:01 62.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 61.21
    5km 27:15 8:46 60.34
    5M 45:07 9:01 59.69
    10km 56:48 9:08 59.31
    10M 1:34:04 9:24 58.98
    Half 2:05:14 9:34 58.57
    20M 3:16:07 9:48 58.69
    Mara 4:21:07 9:58 59.05
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