Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 8:30pm by GPDonoghue
Run > Track Session
-
Time
15:49
-
Miles
1.86
-
Min/mi
8:30
-
Pacing
91.3%
-
WAVA
61.56
-
Stride(cm)
114
-
Cals
243
-
Watts
390
-
Cadence
167
-
BPM
158
-
%MHR
87.6
-
B/mi
1341
-
Surface
Track
Notes & Comments
1) 1.6km - 7:59(4:59/km) 155/164bpm [773b/km] 122cal 410/648W
2) 1.4km - 7:50(5:36/km) 161/163bpm [901b/km] 121cal 364/404W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:31 |
99 92-105 |
644 |
181 178-184 |
573 540-648 |
0/3 |
0.13 |
51 |
26 |
7:00 |
118 98-143 |
826 |
176 174-178 |
508 487-541 |
0/0 |
0.19 |
1:18 |
27 |
7:10 |
147 143-150 |
1054 |
173 172-174 |
463 447-489 |
0/0 |
0.25 |
1:46 |
29 |
7:38 |
153 150-155 |
1169 |
171 170-172 |
443 436-451 |
0/0 |
0.31 |
2:15 |
29 |
7:40 |
157 156-157 |
1203 |
170 170-172 |
457 441-469 |
0/0 |
0.38 |
2:45 |
30 |
8:01 |
159 157-160 |
1273 |
168 166-170 |
423 412-443 |
0/0 |
0.44 |
3:15 |
30 |
8:00 |
161 160-162 |
1289 |
168 166-168 |
398 394-411 |
0/0 |
0.50 |
3:45 |
30 |
7:56 |
162 161-163 |
1285 |
168 168-170 |
398 394-401 |
0/0 |
0.56 |
4:16 |
31 |
8:17 |
163 162-163 |
1349 |
168 168-168 |
414 396-427 |
0/0 |
0.63 |
4:47 |
32 |
8:27 |
163 162-164 |
1378 |
168 168-168 |
392 384-406 |
0/2 |
0.69 |
5:18 |
30 |
8:02 |
163 162-164 |
1311 |
168 168-170 |
379 375-384 |
0/0 |
0.75 |
5:50 |
32 |
8:37 |
163 162-163 |
1406 |
167 166-168 |
380 377-382 |
0/0 |
0.81 |
6:21 |
31 |
8:24 |
163 162-164 |
1368 |
168 166-170 |
403 380-416 |
0/0 |
0.88 |
6:55 |
34 |
9:04 |
163 162-164 |
1478 |
166 164-168 |
375 365-389 |
0/0 |
0.94 |
7:28 |
33 |
8:40 |
163 162-164 |
1413 |
165 164-166 |
360 356-366 |
0/0 |
1.00 |
8:01 |
33 |
8:55 |
162 161-163 |
1445 |
167 166-168 |
363 359-366 |
0/0 |
1.06 |
8:34 |
33 |
8:45 |
161 161-162 |
1409 |
166 166-168 |
385 365-398 |
0/0 |
1.13 |
9:08 |
34 |
9:07 |
162 161-162 |
1478 |
165 164-168 |
367 359-375 |
0/0 |
1.19 |
9:42 |
34 |
8:56 |
162 161-163 |
1448 |
165 164-166 |
355 351-363 |
0/0 |
1.25 |
10:17 |
35 |
9:16 |
161 161-163 |
1491 |
164 162-166 |
354 345-360 |
0/0 |
1.31 |
10:51 |
34 |
9:07 |
161 159-161 |
1467 |
164 164-166 |
371 353-385 |
0/0 |
1.38 |
11:25 |
34 |
9:09 |
161 161-162 |
1474 |
164 162-164 |
354 350-359 |
0/0 |
1.44 |
11:59 |
34 |
9:08 |
161 160-162 |
1471 |
164 162-166 |
348 345-353 |
0/0 |
1.50 |
12:35 |
35 |
9:23 |
161 160-161 |
1512 |
164 162-166 |
353 351-356 |
0/0 |
1.56 |
13:09 |
34 |
9:05 |
161 160-161 |
1461 |
164 164-166 |
375 357-385 |
0/0 |
1.63 |
13:43 |
35 |
9:14 |
160 159-161 |
1476 |
163 162-164 |
364 355-367 |
0/0 |
1.69 |
14:16 |
33 |
8:43 |
160 159-161 |
1396 |
164 164-166 |
357 354-360 |
0/0 |
1.75 |
14:51 |
35 |
9:19 |
160 159-161 |
1491 |
164 162-166 |
360 357-364 |
0/0 |
1.81 |
15:23 |
32 |
8:35 |
160 159-161 |
1375 |
165 164-166 |
387 366-404 |
0/0 |
1.86 |
15:49 |
26 |
8:41 |
161 160-161 |
1399 |
164 164-166 |
378 373-383 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
1.9 |
15:49 |
8:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
51.57% |
More |
800m |
3:43 |
7:29 |
58.38% |
More |
1km |
4:45 |
7:39 |
60.43% |
More |
Mile |
8:01 |
8:01 |
62.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
61.21 |
5km |
27:15 |
8:46 |
60.34 |
5M |
45:07 |
9:01 |
59.69 |
10km |
56:48 |
9:08 |
59.31 |
10M |
1:34:04 |
9:24 |
58.98 |
Half |
2:05:14 |
9:34 |
58.57 |
20M |
3:16:07 |
9:48 |
58.69 |
Mara |
4:21:07 |
9:58 |
59.05 |
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