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Mon 9th Jun 2025 at 6:09pm by GPDonoghue

Run > General
  • Time
    21:52
  • Miles
    2.15
  • Min/mi
    10:10
  • Pacing
    89.2%
  • WAVA
    51.62
  • Stride(cm)
    97
  • Cals
    278
  • Watts
    340
  • Cadence
    163
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1342
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:56/km) 101/110bpm [701b/km] 50cal 268/353W
2) 0.8km - 5:00(6:17/km) 122/133bpm [766b/km] 62cal 310/412W
3) 0.14km - 1:00(6:59/km) 132/134bpm [921b/km] 12cal 294/367W
4) 0.92km - 5:00(5:25/km) 150/161bpm [813b/km] 73cal 424/513W
5) 0.76km - 5:00(6:36/km) 151/162bpm [995b/km] 69cal 359/430W
6) 0.12km - 52(7:22/km) 154/154bpm [1134b/km] 12cal 367/431W
5:00 5:00 1:00 5:00 5:00 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 4:59 4:59 11:08 101 58-110 1124 157 0-166 268 0-353 3/17
0.94 9:59 5:00 10:06 122 110-133 1232 163 158-166 310 270-412 7/14
1.03 10:59 1:00 11:14 132 128-134 1482 161 158-166 294 237-367 1/5
1.60 15:59 5:00 8:44 150 129-161 1309 169 162-176 424 283-513 18/9
2.08 20:59 5:00 10:37 151 147-162 1602 161 0-168 359 87-430 16/4
2.15 21:53 54 +1 12:13 154 152-154 1880 160 158-166 367 327-431 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 10:19

  • Cadence Distribution

    163 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 2.1 21:44 10:09
    Walk 0.7 103 0 9 18:27

  • Power Distribution

    340W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 44.44% More
    800m 4:18 8:39 50.48% More
    1km 5:31 8:52 52.07% More
    Mile 9:26 9:26 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 51.65
    5km 32:18 10:24 50.90
    5M 53:30 10:42 50.33
    10km 1:07:21 10:50 50.02
    10M 1:51:32 11:09 49.75
    Half 2:28:30 11:20 49.39
    20M 3:52:32 11:38 49.50
    Mara 5:09:36 11:49 49.80
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