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Mon 9th Jun 2025 at 6:09pm by GPDonoghue

Run > General
  • Time
    21:52
  • Miles
    2.15
  • Min/mi
    10:10
  • Pacing
    89.2%
  • WAVA
    51.62
  • Stride(cm)
    97
  • Cals
    278
  • Watts
    340
  • Cadence
    163
  • BPM
    132
  • %MHR
    73.3
  • B/mi
    1342
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:00(6:56/km) 101/110bpm [701b/km] 50cal 268/353W
2) 0.8km - 5:00(6:17/km) 122/133bpm [766b/km] 62cal 310/412W
3) 0.14km - 1:00(6:59/km) 132/134bpm [921b/km] 12cal 294/367W
4) 0.92km - 5:00(5:25/km) 150/161bpm [813b/km] 73cal 424/513W
5) 0.76km - 5:00(6:36/km) 151/162bpm [995b/km] 69cal 359/430W
6) 0.12km - 52(7:22/km) 154/154bpm [1134b/km] 12cal 367/431W
5:00 5:00 1:00 5:00 5:00 52

Pace

25% 40% 20% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:48 68 58-91 734 157 106-162 273 99-353 0/3
0.13 1:23 43 11:27 98 92-101 1122 158 152-162 266 254-274 0/3
0.19 2:06 43 11:21 103 100-105 1168 161 160-166 271 257-276 0/1
0.25 2:47 41 10:50 108 104-110 1170 161 158-162 265 257-272 0/2
0.31 3:28 42 11:05 109 107-110 1208 161 160-162 278 252-297 1/3
0.38 4:11 43 11:22 108 107-110 1227 161 158-162 270 259-281 1/2
0.44 4:52 42 11:06 110 109-110 1221 162 160-162 284 269-291 1/2
0.50 5:30 37 9:58 113 110-117 1126 162 160-164 286 265-302 0/2
0.56 6:07 37 9:52 121 118-124 1194 163 162-164 305 299-310 1/2
0.63 6:46 39 10:23 122 121-124 1266 161 160-162 312 305-317 0/1
0.69 7:25 39 10:24 120 119-122 1248 162 158-164 297 287-313 1/2
0.75 8:01 36 9:40 119 119-121 1151 163 160-164 282 273-293 0/3
0.81 8:39 38 10:10 120 120-121 1220 162 160-164 297 292-312 0/4
0.88 9:18 39 10:20 125 120-129 1292 165 164-166 371 318-412 1/1
0.94 9:55 37 9:59 131 129-133 1308 163 160-166 317 304-357 2/1
1.00 10:38 43 11:29 133 132-134 1527 161 158-166 316 249-367 2/1
1.06 11:16 38 10:01 130 128-135 1302 166 158-176 311 237-490 0/5
1.13 11:48 32 8:32 141 135-143 1202 171 170-174 434 357-494 5/0
1.19 12:17 29 7:42 143 142-146 1100 171 168-174 374 331-503 1/3
1.25 12:46 30 7:54 147 146-148 1162 169 166-170 444 415-464 1/3
1.31 13:19 33 8:42 149 147-151 1295 168 168-170 471 456-494 2/0
1.38 13:52 33 8:49 152 150-152 1340 169 166-170 396 366-482 1/2
1.44 14:26 34 9:10 153 152-155 1402 170 170-172 436 395-489 5/0
1.50 15:02 36 9:28 157 155-159 1487 170 168-172 479 422-513 2/0
1.56 15:36 34 9:10 160 159-160 1467 168 168-170 405 385-423 1/0
1.63 16:20 44 11:43 160 157-162 1875 156 102-170 329 117-397 2/1
1.69 17:03 43 11:26 152 148-157 1739 159 102-162 302 87-364 2/0
1.75 17:42 39 10:20 149 147-149 1539 163 162-166 354 335-376 2/0
1.81 18:19 38 10:00 148 147-149 1480 166 164-168 359 341-384 2/1
1.88 18:58 38 10:14 150 149-151 1535 165 164-166 395 378-408 1/0
1.94 19:37 39 10:23 150 150-151 1557 163 162-166 390 372-415 3/0
2.00 20:14 38 10:01 152 151-153 1522 165 164-168 379 360-410 2/1
2.06 20:51 37 9:52 152 152-153 1499 166 164-168 378 365-398 3/1
2.13 21:35 44 11:36 154 152-154 1787 161 158-166 384 327-431 3/0
2.15 21:53 18 12:13 153 152-154 1869 159 158-162 348 343-357 1/0

Heart

132/162max
  • Show Beats/Mile

Elevation

Asc 33m, Range 26m, Flat prediction 21:41
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.9% 10:19
See your biggest climbs

Power

340W (513 max)
Power Graph
Power Bands

Cadence

163 (176 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 163 2.1 21:44 10:09
Walk 0.7 103 0 9 18:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 44.44% More
800m 4:18 8:39 50.48% More
1km 5:31 8:52 52.07% More
Mile 9:26 9:26 53.23% More

Predictions

Dist Time Per Mile WAVA
1M 9:43 9:43 51.65
5km 32:18 10:24 50.90
5M 53:30 10:42 50.33
10km 1:07:21 10:50 50.02
10M 1:51:32 11:09 49.75
Half 2:28:30 11:20 49.39
20M 3:52:32 11:38 49.50
Mara 5:09:36 11:49 49.80
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