-
Races
48 -
Miles
1304 -
Miles
61265 -
Miles
7270 -
WAVA
67.28% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
About Me | |
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Retired now. It's great!
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Recent Blogs | |
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A More Than Pleasant Surprise | Mar 2024 |
Poor, Dreadful or Troll. Thanks JK Rowling. | Dec 2023 |
Who am I (Solved) Thanks very much everybody 👍 | Dec 2023 |
The Big Comeback | Oct 2023 |
March 2023 | Apr 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Apr
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General | 3.2mi | |
23rd Apr
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General | 8.7mi | |
23rd Apr
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wattbike | 15.9mi | 1:10:30 |
23rd Apr
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Kettlebells | 0mi | 3:00 |
23rd Apr
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Core | 0mi | 6:00 |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Let's count to a million |
Politics |
The Retirement Thread |
Fetch Virtual Challenge 2024 |
Energy Bills |
Electric car anyone? |
Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|---|---|
4km | 1 | 21:49 51.77 | 21:49
8:47/mi
|
51.77 | ||||
5km | 14 | 20:53 67.28 | 21:38 65.45 | 23:08 61.68 | 20:53
6:43/mi
|
67.28 | ||
5mi | 1 | 36:24 63.26 | 36:24
7:17/mi
|
63.26 | ||||
10km | 21 | 46:18 61.57 | 44:25 64.18 | 46:24 61.94 | 50:14 57.68 | 53:07 55.00 | 44:25
7:09/mi
|
64.18 |
12km | 2 | 58:47 58.80 | 58:47
7:53/mi
|
58.80 | ||||
14km | 2 | 1:29:53 45.24 | 1:20:07 51.18 | 1:20:07
9:13/mi
|
51.18 | |||
15km | 1 | 1:30:32 48.28 | 1:30:32
9:43/mi
|
48.28 | ||||
16km | 1 | 1:41:23 46.54 | 1:41:23
10:12/mi
|
46.54 | ||||
10mi | 1 | 1:18:18 60.13 | 1:18:18
7:50/mi
|
60.13 | ||||
14mi | 1 | 1:55:00 58.61 | 1:55:00
8:13/mi
|
58.61 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Jun | Wharfedale Trail Half | 0.00 | 13.1mi | |
25 May | Ilkley Harriers Trail Race | 0.00 | 6.9mi | |
5 Apr | Guiseley Gallop | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 0.00 | 10km | |
16 Nov | Leeds Abbey Dash | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:24:59 | 45.38 | 13km |
2 Oct | Great Edinburgh Run 10k SB | 53:07 | 55.00 | 10km |
2010 | Result | WAVA | Distance | |
30 May | Raby Castle 10K SB | 50:14 | 57.68 | 10km |
12 May | John Carr 5K Series SB | 23:08 | 61.68 | 5km |
4 Apr | Guiseley Gallop | 1:00:35 | 47.83 | 10km |
21 Mar | Lightwater Valley Challenge | 54:21 | 53.31 | 10km |
9 Jan | Bupa Great Winter Run PB | 21:49 | 51.77 | 4km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 54:01 | 53.64 | 10km |
29 Aug | Lancaster 5km (4 of 5) | 22:52 | 61.92 | 5km |
16 Aug | Saltburn Sandblaster 10k | 47:14 | 60.85 | 10km |
26 Jul | James Herriot Country Trail Run PB | 1:20:07 | 51.18 | 14km |
25 Jul | Lancaster 5km (3 of 5) | 24:23 | 58.07 | 5km |
12 Jul | Northumberland Coastal Run PB | 1:55:00 | 58.61 | 14mi |
8 Jul | Darlington Pit Stop 10k SB | 46:24 | 61.94 | 10km |
27 Jun | Lancaster 5km (2 of 5) | 21:41 | 65.30 | 5km |
6 Jun | Garburn Trail Race | 1:47:34 | 67.01 | 24km |
30 May | Lancaster 5km (1 of 5) | 21:41 | 65.30 | 5km |
24 May | Raby Castle 10K | 46:50 | 61.37 | 10km |
20 May | John Carr 5K Series | 21:38 | 65.45 | 5km |
17 May | Yorkshire 10k Newby Hall | 48:09 | 59.69 | 10km |
13 May | John Carr 5K Series SB | 21:38 | 65.45 | 5km |
6 May | John Carr 5K Series | 23:24 | 60.51 | 5km |
5 Apr | Hartlepool Marina 5 PB | 36:24 | 63.26 | 5mi |
29 Mar | Arkendale 'April Fool' 10km Race | 46:28 | 61.85 | 10km |
21 Mar | Ultimate Trail Run - Cartmel PB | 1:41:23 | 46.54 | 16km |
10 Jan | BUPA Great Winter Run | 23:45 | 59.61 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog | 52:05 | 55.18 | 10km |
2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:21:50 | 42.24 | 12km |
19 Oct | Richmond Castle 10K | 48:57 | 58.24 | 10km |
12 Oct | Kirkby Overblow 10k Trail Race | 54:01 | 52.77 | 10km |
27 Sep | Lancaster 5k Race 5 | 21:33 | 65.20 | 5km |
21 Sep | Harrogate Trail Race | 50:47 | 56.13 | 10km |
30 Aug | Lancaster 5k Race series No 4 | 22:58 | 61.17 | 5km |
27 Jul | James Herriot Country Trail Run SB | 1:29:53 | 45.24 | 14km |
18 May | Yorkshire 10K Newby Hall | 44:39 | 63.84 | 10km |
14 May | John Carr 5K Series PB | 20:53 | 67.28 | 5km |
11 May | The Wild Races (Race 2) | 1:42:27 | 51.66 | 18km |
7 May | John Carr 5K Series | 21:25 | 65.60 | 5km |
27 Apr | Hamsterley Forest Wild Race PB | 58:47 | 58.80 | 12km |
19 Apr | Hawkshead Trail Race PB | 1:30:32 | 48.28 | 15km |
5 Apr | Dunbar 10K PB | 44:25 | 64.18 | 10km |
30 Mar | Arkendale 'April Fool' 10km Race | 46:37 | 61.15 | 10km |
15 Mar | Great Grizedale Trail Run 10m PB | 1:18:18 | 60.13 | 10mi |
24 Feb | St Wilfrids Muddy Boots 10K | 49:30 | 57.59 | 10km |
12 Jan | Bupa Great Winter Run | 23:48 | 59.03 | 5km |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 48:15 | 59.08 | 10km |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 46:18 | 61.57 | 10km |
25 Nov | Leeds Abbey Dash | 49:02 | 58.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 203 | 159 | 175 | 142 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 679 |
2024 | 477 | 340 | 651 | 503 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1970 |
2023 | 230 | 213 | 212 | 235 | 243 | 204 | 213 | 229 | 219 | 188 | 230 | 226 | 2643 |
2023 | 685 | 664 | 609 | 767 | 801 | 739 | 686 | 657 | 645 | 148 | 256 | 268 | 6927 |
2022 | 196 | 169 | 211 | 199 | 204 | 213 | 201 | 178 | 226 | 236 | 215 | 212 | 2459 |
2022 | 694 | 503 | 728 | 624 | 805 | 729 | 712 | 722 | 534 | 650 | 655 | 648 | 8005 |
2021 | 0 | 0 | 0 | 0 | 188 | 187 | 167 | 170 | 184 | 196 | 206 | 191 | 1489 |
2021 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
2021 | 486 | 459 | 523 | 642 | 547 | 525 | 575 | 739 | 566 | 714 | 577 | 651 | 7003 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 484 | 386 | 357 | 295 | 6011 |
2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Littondale and Kettlewell. Still just getting the time in the saddle. Mallorca in just over a fortnight. So need it. Quite windy again, but at least the rai n held off. Good.
1) 5mi - 23:34(4:43/mi) 321cal 12.73/26.3mph 2) 5mi - 24:33(4:55/mi) 292cal 12.22/21.56mph 3) 5mi - 23:31(4:42/mi) 288cal 12.76/24.4mph 4) 5mi - 22:14(4:27/mi) 281cal 13.49/23.56mph 5) 5mi - 22:54(4:35/mi) 281cal 13.11/24.28mph 6) 5mi - 22:17(4:27/mi) 288cal 13.46/26.07mph 7) 5mi - 23:47(4:45/mi) 259cal 12.61/29.1mph 8) 1.25mi - 6:17(5:01/mi) 87cal 11.96/23.31mph Add a comment
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Foxup. Nice day, but a bank holiday weekend. Dickhead drivers out in force. Going long tomorrow, hopefully (slight twinge right calf towards the end of the ride), so happy with the two hours today.
1) 5mi - 23:20(4:40/mi) 315cal 12.86/27.57mph 2) 5mi - 23:31(4:42/mi) 291cal 12.75/23.21mph 3) 5mi - 24:13(4:51/mi) 289cal 12.39/23.92mph 4) 5mi - 20:48(4:10/mi) 279cal 14.43/25.74mph 5) 5mi - 20:52(4:10/mi) 287cal 14.37/26.76mph 6) 1.21mi - 6:13(5:08/mi) 88cal 11.67/25.4mph Add a comment
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Arncliffe and Big House. Took it steady today after yesterdays calf twinge. Glad to say didn't feel a thing untoward. Good. But discretion being the better part of valour, and another bank holiday weekend day to boot, thought I'd keep the ride pretty short today.
1) 5mi - 25:34(5:07/mi) 298cal 11.73/25.38mph 2) 5mi - 24:16(4:51/mi) 279cal 12.36/22.15mph 3) 5mi - 22:55(4:35/mi) 272cal 13.09/22.44mph 4) 3.8mi - 18:06(4:46/mi) 217cal 12.6/22.31mph Add a comment
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Quick Ride. Avg Power: 112w. RPM: 73. Peak Power: 146w. Very Very Easy. Spinning in 8th. 50/50 forced.
A bit on the CBA side today. Very nearly did nothing. Glad I did at least something. Add a comment
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Wharfedale and Littondale. Good long ride today. Wanted to do a ride over 50 miles and over 4 hours prior to the holiday. So that's ticked. Made even harder by the fact that the back brake is binding a little. But it's all good training.
1) 5mi - 25:16(5:03/mi) 295cal 11.87/25.99mph 2) 5mi - 24:40(4:56/mi) 271cal 12.16/24.46mph 3) 5mi - 23:49(4:46/mi) 277cal 12.59/21.9mph 4) 5mi - 25:53(5:11/mi) 307cal 11.59/26.65mph 5) 5mi - 27:52(5:34/mi) 294cal 10.77/18.91mph 6) 5mi - 20:58(4:12/mi) 284cal 14.31/24.8mph 7) 5mi - 24:18(4:52/mi) 272cal 12.35/24.36mph 8) 5mi - 24:44(4:57/mi) 278cal 12.13/22.13mph 9) 5mi - 20:44(4:09/mi) 283cal 14.47/26.84mph 10) 5mi - 23:56(4:47/mi) 285cal 12.53/20.56mph 11) 1.07mi - 5:37(5:16/mi) 68cal 11.37/22.58mph Add a comment
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Foxup and Big House. Back brake binding on, and that made this slow, even though I seemed to be going well. But it would, wouldn't it. But some good miles, and extra difficulty.
1) 5mi - 26:31(5:18/mi) 290cal 11.31/24.13mph 2) 5mi - 25:59(5:12/mi) 283cal 11.54/20.43mph 3) 5mi - 24:38(4:56/mi) 275cal 12.18/24.17mph 4) 5mi - 23:43(4:45/mi) 269cal 12.65/22.67mph 5) 5mi - 23:09(4:38/mi) 248cal 12.96/24.42mph 6) 1.57mi - 8:39(5:31/mi) 96cal 10.88/22.6mph Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Quick Ride. Avg Power: 122w. RPM: 75. Peak Power: 158w. Very Easy. Spinning in 8th. 50/50 forced.
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Quick Ride. Avg Power: 121w. RPM: 75. Peak Power: 154w. Very Easy. Spinning in 8th. 50/50 forced.
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Quick Ride. Avg Power: 113w. RPM: 73. Peak Power: 157w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Quick Ride. Avg Power: 112w. RPM: 73. Peak Power: 145w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Farsley.
1) 1mi - 17:24(17:24/mi) 84/99bpm [1462b/mi] 125cal 57/62rpm 3.45/3.78mph 2) 1mi - 17:16(17:16/mi) 91/104bpm [1571b/mi] 112cal 57/63rpm 3.48/4.03mph 3) 0mi - 2(14:14/mi) 84/84bpm [1195b/mi] 57/57rpm 4.22/3.65mph Add a comment
Quick Ride. Avg Power: 129w. RPM: 75. Peak Power: 278w. Easy. Spinning in 9th with 1 min efforts at over 80rpm. 50/50 forced.
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DB's
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Quick Ride. Avg Power: 117w. RPM: 74. Peak Power: 152w. Very Very Easy. Spinning in 8th. 50/50 forced.
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Quick Ride. Avg Power: 117w. RPM: 72. Peak Power: 159w. Very Very Easy. Spinning in 9th/8th. 50/50 forced.
Slight twinge in the outside of my left calf while in 9th, so knocked it down. Seemed okay after that, but curtailed the session a little. See how it goes. Add a comment
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Quick Ride. Avg Power: 97w. RPM: 74. Peak Power: 127w. Very Very Very Easy. Spinning in 7th. 50/50 forced. No niggles.
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Quick Ride. Avg Power: 100w. RPM: 75. Peak Power: 141w. Very Very Very Easy. Spinning in 7th. 50/50 forced.
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DB’s
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Llucmajor.
1) 5mi - 25:15(5:03/mi) 272cal 11.88/18.56mph 2) 5mi - 24:59(5:00/mi) 296cal 12.01/22.48mph 3) 5mi - 19:23(3:53/mi) 271cal 15.48/25.57mph 4) 5mi - 22:05(4:25/mi) 250cal 13.58/23.65mph 5) 5mi - 22:24(4:29/mi) 253cal 13.39/19.31mph 6) 5mi - 17:01(3:24/mi) 264cal 17.62/29.1mph 7) 3.23mi - 14:46(4:34/mi) 144cal 13.14/21.1mph Add a comment
Can Pastilla.
1) 1mi - 20:59(20:59/mi) 71/76bpm [1490b/mi] 103cal 50/53rpm 2.86/2.98mph 2) 0.93mi - 18:41(20:05/mi) 74/79bpm [1486b/mi] 98cal 51/55rpm 2.99/3.21mph Add a comment
LBA.
1) 0.42mi - 12:04(28:57/mi) 77/94bpm [2229b/mi] 63cal 33/60rpm 2.07/3.61mph Add a comment
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Colonia de St Jordi.
1) 0mi - 2(3:34:14/mi) 0.28/0mph 2) 5mi - 26:22(5:16/mi) 239cal 11.38/17.11mph 3) 5mi - 25:35(5:07/mi) 309cal 11.72/20.66mph 4) 5mi - 18:42(3:44/mi) 256cal 16.04/22.13mph 5) 5mi - 19:47(3:57/mi) 252cal 15.16/19.1mph 6) 5mi - 18:22(3:40/mi) 259cal 16.33/22.13mph 7) 5mi - 20:32(4:06/mi) 241cal 14.61/18.47mph 8) 5mi - 23:36(4:43/mi) 261cal 12.71/27.66mph 9) 5mi - 19:03(3:49/mi) 265cal 15.75/20.37mph 10) 5mi - 23:42(4:44/mi) 265cal 12.65/17.49mph 11) 5mi - 22:45(4:33/mi) 241cal 13.19/16.8mph 12) 5mi - 22:04(4:25/mi) 277cal 13.6/21.44mph 13) 5mi - 17:11(3:26/mi) 283cal 17.45/32.73mph 14) 4.75mi - 21:03(4:26/mi) 211cal 13.53/27.97mph Add a comment
Can Pastilla.
1) 1mi - 18:14(18:14/mi) 73/84bpm [1331b/mi] 105cal 54/58rpm 3.29/3.61mph 2) 1mi - 17:45(17:45/mi) 79/88bpm [1402b/mi] 110cal 56/58rpm 3.38/3.72mph 3) 0mi - 2(9:59/mi) 77/77bpm [769b/mi] 55/55rpm 6.01/3.38mph Add a comment
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Can Pastilla.
1) 1mi - 19:49(19:49/mi) 73/88bpm [1447b/mi] 120cal 50/79rpm 3.03/3.3mph 2) 1mi - 19:47(19:47/mi) 75/83bpm [1484b/mi] 107cal 51/55rpm 3.03/3.21mph 3) 1mi - 19:26(19:26/mi) 77/83bpm [1496b/mi] 103cal 52/56rpm 3.09/3.19mph 4) 1mi - 18:57(18:57/mi) 72/78bpm [1365b/mi] 109cal 53/57rpm 3.17/3.42mph 5) 0.01mi - 6(16:48/mi) 67/68bpm [1126b/mi] 54/54rpm 3.57/3.17mph Add a comment
Cala Pi.
1) 5mi - 26:40(5:20/mi) 256cal 11.25/15.99mph 2) 5mi - 25:00(5:00/mi) 292cal 12/19.93mph 3) 5mi - 20:59(4:12/mi) 231cal 14.3/19.56mph 4) 5mi - 22:20(4:28/mi) 272cal 13.44/19.47mph 5) 5mi - 20:25(4:05/mi) 265cal 14.69/19.16mph 6) 5mi - 21:41(4:20/mi) 246cal 13.84/18.76mph 7) 5mi - 20:54(4:11/mi) 263cal 14.36/26.93mph 8) 5mi - 19:28(3:54/mi) 249cal 15.41/29.33mph 9) 1.16mi - 5:20(4:36/mi) 56cal 13.05/16.61mph Add a comment
Can Pastilla.
1) 1mi - 17:43(17:43/mi) 74/83bpm [1311b/mi] 109cal 57/59rpm 3.39/3.84mph 2) 1mi - 17:33(17:33/mi) 77/92bpm [1351b/mi] 108cal 57/60rpm 3.42/3.53mph 3) 1mi - 17:26(17:26/mi) 75/86bpm [1307b/mi] 106cal 57/61rpm 3.44/3.67mph 4) 0mi - 2(12:17/mi) 76/76bpm [934b/mi] 57/57rpm 4.88/3.3mph Add a comment
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Sa Rapata.
1) 5mi - 26:33(5:19/mi) 255cal 11.3/15.13mph 2) 5mi - 25:11(5:02/mi) 299cal 11.91/23.25mph 3) 5mi - 20:05(4:01/mi) 242cal 14.94/19.37mph 4) 5mi - 17:14(3:27/mi) 275cal 17.41/26.28mph 5) 5mi - 23:21(4:40/mi) 262cal 12.85/20.29mph 6) 5mi - 21:15(4:15/mi) 289cal 14.12/23.23mph 7) 5mi - 23:30(4:42/mi) 251cal 12.76/16.22mph 8) 5mi - 19:41(3:56/mi) 256cal 15.24/26.01mph 9) 4.05mi - 18:29(4:34/mi) 183cal 13.14/20.75mph Add a comment
Can Pastilla.
1) 1mi - 18:25(18:25/mi) 72/78bpm [1326b/mi] 105cal 56/60rpm 3.26/3.63mph 2) 1mi - 18:21(18:21/mi) 73/79bpm [1339b/mi] 108cal 57/59rpm 3.27/3.57mph 3) 0mi - 2(14:59/mi) 69/69bpm [1033b/mi] 28/56rpm 4.01/2.73mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Cala Pi.
1) 5mi - 26:14(5:15/mi) 260cal 11.43/17.11mph 2) 5mi - 23:11(4:38/mi) 311cal 12.94/24.53mph 3) 5mi - 16:59(3:24/mi) 278cal 17.66/25mph 4) 5mi - 20:07(4:01/mi) 261cal 14.91/20.27mph 5) 5mi - 22:54(4:35/mi) 260cal 13.1/21.69mph 6) 5mi - 23:56(4:47/mi) 265cal 12.53/18.12mph 7) 5mi - 20:42(4:08/mi) 271cal 14.5/23.98mph 8) 5mi - 19:50(3:58/mi) 269cal 15.13/24.84mph 9) 2.74mi - 13:46(5:01/mi) 118cal 11.95/15.51mph Add a comment
Can Pastilla.
1) 1mi - 18:13(18:13/mi) 63/75bpm [1148b/mi] 109cal 56/60rpm 3.29/3.67mph 2) 1mi - 17:42(17:42/mi) 67/79bpm [1185b/mi] 102cal 56/60rpm 3.39/3.59mph 3) 1mi - 15:09(15:09/mi) 72/81bpm [1090b/mi] 109cal 63/66rpm 3.96/4.19mph 4) 1mi - 15:01(15:01/mi) 73/82bpm [1097b/mi] 110cal 62/68rpm 3.99/4.61mph 5) 0mi - 3(16:09/mi) 76/76bpm [1227b/mi] 64/64rpm 3.72/3.92mph Add a comment
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Can Pastilla.
1) 1mi - 20:12(20:12/mi) 72/79bpm [1454b/mi] 115cal 51/105rpm 2.97/3.3mph 2) 1mi - 18:46(18:46/mi) 75/86bpm [1408b/mi] 110cal 54/61rpm 3.2/3.36mph 3) 1mi - 19:00(19:00/mi) 75/91bpm [1425b/mi] 106cal 53/63rpm 3.16/3.72mph 4) 1mi - 18:39(18:39/mi) 78/89bpm [1455b/mi] 107cal 54/58rpm 3.22/3.49mph 5) 0mi - 5(17:17/mi) 78/78bpm [1348b/mi] 53/53rpm 3.47/3.17mph Add a comment
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Quick Ride. Avg Power: 113w. RPM: 74. Peak Power: 151w. Very Very Easy. Spinning in 8th. 50/50 forced.
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DB's
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Quick Ride. Avg Power: 116w. RPM: 74. Peak Power: 154w. Very Very Easy. Spinning in 8th. 50/50 forced.
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