ColW
Last on at 6pm, 11th Dec 2024
M55
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Races
75 -
Miles
6470 -
Miles
779 -
Miles
46199 -
Miles
3476 -
WAVA
68.20% -
10M
39:00 -
20k
35:09 -
40k
1:07:03 -
56M
2:42:26 -
112M
5:19:41 -
5k
20:36 -
10k
42:01 -
Half
1:37:39 -
Mara
3:45:27 -
1500m
28:00 -
2.4M
1:06:20 -
10km
3:56:00
About Me | |
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gives it a go
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Recent Training | |||
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12th Dec
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General | 1.8mi | 39:08 |
12th Dec
|
General | 1.3mi | 3:38:16 |
11th Dec
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Resistance | 0mi | 28:04 |
11th Dec
|
General | 0mi | 29:24 |
11th Dec
|
Elliptical | 1.9mi | 20:50 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:14 | 1:50 |
5k | 30:16 | 6:23 |
5mi | 52:21 | 11:32 |
10k | 1:12:52 | 16:34 |
Recent Pictures | |
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Buddies (1) |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 20:36 68.20 |
20:36
6:38/mi
|
68.20 | ||||||||
8.1km | 1 | 49:46 45.20 |
49:46
9:57/mi
|
45.20 | ||||||||
8.8km | 1 | 50:00 49.28 |
50:00
9:09/mi
|
49.28 | ||||||||
10km | 13 | 43:22 64.17 | 42:01 66.24 | 46:03 61.41 | 43:02 65.71 | 51:47 55.50 | 48:07 61.23 |
42:01
6:46/mi
|
66.24 | |||
15km | 1 | 1:08:50 61.48 |
1:08:50
7:23/mi
|
61.48 | ||||||||
17km | 1 | 2:02:21 42.15 |
2:02:21
11:35/mi
|
42.15 | ||||||||
18km | 1 | 2:09:32 42.27 |
2:09:32
11:35/mi
|
42.27 | ||||||||
13mi | 1 | 2:06:33 48.82 |
2:06:33
9:44/mi
|
48.82 | ||||||||
13.1mi | 8 | 1:46:06 56.36 | 1:42:17 59.38 | 1:37:39 62.20 | 1:43:09 59.86 | 1:45:34 59.47 | 2:04:30 52.19 |
1:37:39
7:27/mi
|
62.20 | |||
15.5mi | 1 | 2:49:00 44.06 |
2:49:00
10:54/mi
|
44.06 | ||||||||
26.2mi | 2 | 4:01:24 52.33 | 3:45:27 56.49 |
3:45:27
8:36/mi
|
56.49 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Deva triathlon | 2:44:37 | 1.5km/40km/10km | |
2020 | Result | WAVA | Distance | |
15 Mar | Tiger Beetle Trail race | 10km | ||
2019 | Result | WAVA | Distance | |
28 Oct | Long course weekend half marathon mallorca | 2:17:39 | 47.21 | 13.1mi |
15 Sep | Vale of York Half Marathon SB | 2:04:30 | 52.19 | 13.1mi |
29 Jun | Bala standard triathlon | 1.5km/40km/10km | ||
6 Jun | Adidas Paris 10k | 54:57 | 53.61 | 10km |
2 Jun | Chester Triathlon | 3:00:38 | 1.5km/40km/10km | |
4 May | Kentmere Trail Challenge 18k PB | 2:09:32 | 42.27 | 18km |
13 Apr | Lakeland Trails - Hawkshead 17k Race PB | 2:02:21 | 42.15 | 17km |
5 Jan | Wirral Way 10K SB | 48:07 | 61.23 | 10km |
2018 | Result | WAVA | Distance | |
11 Aug | Trishark Naron Sprint Triathlon | 0.75km/24km/5km | ||
31 May | Best Fest Mallorca 10k swim | 10km | ||
2016 | Result | WAVA | Distance | |
2 Oct | Ironman Barcelona | 11:38:53 | 2.4mi/112mi/26.2mi | |
11 Sep | Ironman 70.3 Weymouth | 6:24:01 | 1.2mi/56mi/13.1mi | |
3 Jul | UK Ultimate Triathlon - half | 5:45:02 | 1.2mi/56mi/13.1mi | |
12 Jun | Ironman 70.3 Staffordshire | 5:40:56 | 1.2mi/56mi/13.1mi | |
2 Apr | Tour of Flanders Sportive | 127km | ||
20 Feb | Standish Hall Trail race SB | 51:47 | 55.50 | 10km |
14 Feb | Village Bakery Wrexham Half Marathon SB | 1:45:34 | 59.47 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | City Bikes Ironman 70.3 Miami | 5:52:38 | 1.2mi/56mi/13.1mi | |
4 Oct | Ironman Barcelona | 10:46:03 | 2.4mi/112mi/26.2mi | |
5 Sep | Sundowner Triathlon | 5:40:41 | 1.2mi/56mi/13.1mi | |
16 Aug | UK Ultimate Half Triathlon | 5:32:12 | 1.2mi/56mi/13.1mi | |
9 Aug | Henley Bridge to Bridge Swim | 4:06:09 | 14km | |
5 Jul | Cowman - Middle Distance | 5:31:35 | 1.9km/92km/21km | |
31 May | Outlaw Half | 5:32:22 | 1.2mi/56mi/13.1mi | |
16 May | Back o' Skiddaw 70km Sportive | 70km | ||
4 Apr | Ronde Van Vlaanderen Cyclo | 133km | ||
8 Mar | Trafford 10K | 10km | ||
28 Feb | Ormskirk parkrun PB | 20:36 | 68.20 | 5km |
8 Feb | Montane Trail 13 Grizedale Forest PB | 2:06:33 | 48.82 | 13mi |
17 Jan | Endurancelife Coastal Trail Series - Anglesey - Half Marathon PB | 2:49:00 | 44.06 | 15.5mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cheshire Cobbled Classic | 105km | ||
10 Aug | Liverpool Standard Distance Triathlon | 2:29:37 | 1.5km/40km/10km | |
20 Jul | Marlow Half Iron | 5:38:14 | 1.9km/86km/20km | |
6 Jul | Southport Half Marathon SB | 1:43:09 | 59.86 | 13.1mi |
15 Jun | Southport Sprint Triathlon | 1:12:16 | 0.75km/20km/5km | |
1 Jun | Outlaw Half | 5:19:45 | 1.2mi/56mi/13.1mi | |
26 May | Sandgrounder 10k | 44:14 | 63.93 | 10km |
13 Apr | Chirk Sprint Triathlon | 1:14:35 | 0.4km/24km/5km | |
16 Mar | UK Firefighters 2UP duathlon | 2:02:24 | 0km/37.2km/5.6km | |
9 Mar | Trafford 10k SB | 43:02 | 65.71 | 10km |
9 Feb | Southport Mad Dog 10K | 44:45 | 63.19 | 10km |
19 Jan | Four Villages Half Marathon | 1:51:04 | 55.60 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Mo Running Manchester SB | 46:03 | 61.41 | 10km |
11 Aug | Henley Bridge to Bridge 14K Swim | 3:53:00 | 14km | |
14 Jul | Cowman Middle Distance Triathlon | 5:19:20 | 1.9km/92km/21km | |
16 Jun | Southport Marine Lake Triathlon | 1:14:37 | 0.75km/20km/5km | |
2 Jun | Outlaw Half | 5:25:11 | 1.2mi/56mi/13.1mi | |
21 Apr | Ribby Hall Sprint Triathlon | 1:00:37 | 0.4km/16.8km/5km | |
6 Apr | NYRR Scotland Run 10K | 51:18 | 54.68 | 10km |
16 Feb | Formby Nightrunner PB | 49:46 | 45.20 | 8.05km |
12 Jan | Rivington Nightrunner PB | 50:00 | 49.28 | 8.8km |
2012 | Result | WAVA | Distance | |
20 Oct | Freat Floridian Triathlon | 4:07:49 | 2km/62km/15km | |
9 Sep | bala standard distance triathlon | 2:23:38 | 1.5km/39mi/10km | |
1 Sep | Media City Swim Challenge | 3:56:00 | 10km | |
22 Jul | Ironman UK | 13:41:21 | 2.4mi/112mi/26.2mi | |
1 Jul | Chester Triathlon | 2:23:07 | 1.5km/40km/10km | |
17 Jun | Southport Marine Lake Triathlon | 1:16:56 | 0.75km/20km/5km | |
10 Jun | Bala Middle Distance Triathlon | 5:15:39 | 2km/78.5km/20km | |
12 May | Ironman 70.3 Mallorca | 6:14:59 | 1.9km/90km/21km | |
18 Mar | Liverpool Half Marathon PB | 1:37:39 | 62.20 | 13.1mi |
12 Feb | Southport Mad Dog 10k PB | 42:01 | 66.24 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lancaster Half Marathon SB | 1:42:17 | 59.38 | 13.1mi |
9 Oct | Liverpool Marathon PB | 3:45:27 | 56.49 | 26.2mi |
11 Sep | Bala standard distance triathlon | 2:44:40 | 1.5km/40km/10km | |
4 Sep | southport Beach Legacy 10K SB | 43:22 | 64.17 | 10km |
7 Aug | Dextro Energy Triathlon London - Olympic | 2:32:11 | 1500m/40km/10km | |
24 Jul | Couple Challenge Half Iron Triathlon | 4:42:30 | 1.9km/86km/21km | |
26 Jun | Liverpool Triathlon | 2:26:24 | 1mi/26.2mi/6.2mi | |
12 Jun | Chester Triathlon | 2:36:25 | 1.5km/40km/10km | |
29 May | Coniston Open Water Swim | 3.8km | ||
2 May | Waterloo 15k PB | 1:08:50 | 61.48 | 15km |
17 Apr | Chirk Sprint Triathlon | 1:13:54 | 0.4km/24km/5km | |
19 Feb | Standish Hall Trail Race | 49:41 | 55.58 | 10km |
6 Feb | Southport Mad Dog 10K | 45:07 | 61.20 | 10km |
2010 | Result | WAVA | Distance | |
26 Sep | Anglesey Marathon SB | 4:01:24 | 52.33 | 26.2mi |
14 Sep | Lymm Triathlon | 2:22:00 | 1km/35km/9km | |
12 Sep | Bala Standard Triathlon | 2:26:41 | 1500m/40km/10km | |
22 Aug | Clitheroe Triathlon | 2:00:55 | 0.4km/30km/8.78km | |
31 Jul | RNLI Crosby Beach Run | 45:52 | 60.20 | 10km |
25 Jul | Dextro Energy Triathlon London Hyde Park - Olympic Distance | 2:23:00 | 1.5km/40km/10km | |
11 Jul | Llandudno sea triathlon | 1:16:12 | 0.75km/38km/5km | |
27 Jun | Liverpool Triathlon | 2:30:15 | 1.5km/40km/10km | |
13 Jun | Northwich Triathlon | 1:11:53 | 0.4km/20mi/5km | |
16 May | Merseytri club duathlon final | 59:44 | 0km/10mi/5km | |
21 Mar | catforth duathlon | 1:33:39 | 0km/20mi/10.2km | |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:46:06 | 56.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 30 | 16 | 42 | 53 | 52 | 95 | 110 | 39 | 29 | 161 | 71 | 755 |
2024 | 0 | 14 | 15 | 33 | 49 | 34 | 25 | 10 | 10 | 16 | 9 | 0 | 214 |
2024 | 91 | 25 | 69 | 213 | 102 | 42 | 21 | 0 | 122 | 0 | 0 | 0 | 684 |
2023 | 76 | 51 | 44 | 46 | 67 | 57 | 27 | 26 | 6 | 57 | 51 | 44 | 552 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 9.5 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2023 | 182 | 45 | 463 | 693 | 564 | 428 | 325 | 430 | 234 | 259 | 369 | 211 | 4203 |
2022 | 110 | 48 | 152 | 134 | 79 | 67 | 88 | 85 | 89 | 51 | 82 | 113 | 1099 |
2022 | 0 | 0 | 0 | 2.7 | 0.9 | 0 | 3.8 | 0.5 | 0 | 0 | 1 | 0 | 9 |
2022 | 14 | 9 | 48 | 33 | 35 | 14 | 12 | 28 | 23 | 16 | 6 | 6 | 244 |
2022 | 73 | 73 | 41 | 156 | 489 | 266 | 244 | 380 | 423 | 250 | 480 | 226 | 3100 |
2021 | 102 | 59 | 82 | 55 | 66 | 51 | 110 | 73 | 95 | 150 | 131 | 65 | 1040 |
2021 | 0 | 0 | 0 | 0.8 | 0 | 3.2 | 5.2 | 2.6 | 0 | 0.6 | 0 | 0 | 12.3 |
2021 | 16 | 32 | 39 | 37 | 26 | 30 | 41 | 9 | 31 | 34 | 31 | 25 | 351 |
2021 | 0 | 186 | 138 | 290 | 288 | 178 | 286 | 65 | 93 | 142 | 31 | 8 | 1704 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 2.5 | 0 | 0 | 0 | 0.4 | 6.6 |
2020 | 47 | 5 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 60 |
2020 | 272 | 0 | 319 | 625 | 836 | 759 | 527 | 423 | 463 | 228 | 147 | 240 | 4839 |
2019 | 5.5 | 1.9 | 0 | 2.9 | 1.1 | 2.1 | 0.9 | 7.3 | 0 | 0 | 0 | 0 | 21.8 |
2019 | 51 | 33 | 25 | 44 | 40 | 37 | 24 | 48 | 45 | 50 | 30 | 46 | 473 |
2019 | 174 | 276 | 15 | 191 | 338 | 422 | 463 | 407 | 295 | 430 | 24 | 54 | 3090 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2018 | 1.4 | 0 | 3.4 | 4.5 | 18.9 | 14.1 | 4 | 2.9 | 0.8 | 0.8 | 0 | 1.8 | 52.5 |
2018 | 0 | 4 | 38 | 28 | 32 | 25 | 16 | 15 | 21 | 47 | 40 | 55 | 320 |
2018 | 43 | 131 | 208 | 63 | 337 | 425 | 543 | 353 | 394 | 161 | 129 | 133 | 2920 |
2017 | 0 | 0 | 3 | 17.2 | 10.8 | 3.6 | 4.9 | 2 | 3.7 | 0 | 5.5 | 0 | 50.6 |
2017 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2017 | 233 | 131 | 68 | 161 | 157 | 175 | 487 | 407 | 373 | 347 | 101 | 39 | 2681 |
2016 | 0.9 | 0 | 1.6 | 1.6 | 10.2 | 3 | 11.4 | 4.8 | 7 | 2.4 | 2.5 | 0 | 45.4 |
2016 | 76 | 65 | 88 | 56 | 62 | 50 | 53 | 30 | 38 | 39 | 14 | 4 | 575 |
2016 | 295 | 217 | 305 | 341 | 342 | 245 | 245 | 215 | 251 | 144 | 21 | 91 | 2712 |
2015 | 3.2 | 0.5 | 0 | 2.1 | 5.3 | 6 | 8.6 | 21.9 | 4.9 | 6.6 | 2.5 | 2.5 | 64.1 |
2015 | 102 | 76 | 53 | 54 | 90 | 62 | 48 | 31 | 54 | 52 | 76 | 72 | 770 |
2015 | 210 | 185 | 45 | 351 | 298 | 240 | 216 | 394 | 235 | 221 | 12 | 171 | 2578 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 7.9 | 1.7 | 1.7 | 4.8 | 10.8 | 11.4 | 9.3 | 5.6 | 7.8 | 1.4 | 0 | 0.9 | 63.5 |
2014 | 40 | 58 | 59 | 68 | 52 | 77 | 50 | 49 | 49 | 46 | 93 | 90 | 730 |
2014 | 378 | 297 | 378 | 372 | 222 | 413 | 372 | 423 | 351 | 300 | 270 | 100 | 3877 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 4 |
2013 | 14.1 | 21.9 | 15.4 | 12 | 13.5 | 26.2 | 16.7 | 14.4 | 7.3 | 3.1 | 7.7 | 5.6 | 157.9 |
2013 | 30 | 5 | 7 | 19 | 17 | 31 | 35 | 28 | 16 | 57 | 36 | 27 | 308 |
2013 | 149 | 49 | 317 | 356 | 445 | 531 | 443 | 400 | 429 | 379 | 343 | 325 | 4165 |
2012 | 8.5 | 11.1 | 12.9 | 12.9 | 18.9 | 20 | 5.6 | 11.5 | 12.9 | 3.7 | 1.3 | 2.2 | 121.5 |
2012 | 96 | 113 | 72 | 92 | 32 | 50 | 60 | 15 | 22 | 53 | 41 | 43 | 688 |
2012 | 285 | 324 | 602 | 487 | 556 | 533 | 390 | 217 | 398 | 241 | 284 | 252 | 4568 |
2011 | 13.2 | 11 | 11.2 | 15.5 | 7.2 | 12.7 | 8.5 | 9.7 | 5.3 | 5.3 | 2.6 | 0.9 | 103.1 |
2011 | 61 | 77 | 102 | 50 | 61 | 62 | 69 | 78 | 100 | 56 | 79 | 72 | 867 |
2011 | 216 | 50 | 193 | 248 | 259 | 353 | 355 | 257 | 326 | 217 | 462 | 124 | 3060 |
2010 | 2 | 1.4 | 3.6 | 0.9 | 4.4 | 8 | 6 | 10.5 | 1.5 | 3.3 | 13.3 | 6.8 | 61.6 |
2010 | 54 | 67 | 90 | 87 | 101 | 65 | 80 | 63 | 92 | 24 | 53 | 69 | 844 |
2010 | 87 | 140 | 166 | 101 | 194 | 214 | 259 | 144 | 119 | 292 | 177 | 125 | 2018 |
Sat 16th Nov
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Sun 17th Nov
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Mon 18th Nov
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Tue 19th Nov
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Wed 20th Nov
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Thu 21st Nov
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Fri 22nd Nov
Nov 22
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1) 1km - 14:04(14:04/km) 87/113bpm [1224b/km] 71cal 54/69rpm
2) 1km - 13:22(13:22/km) 107/115bpm [1431b/km] 68cal 53/67rpm 3) 1km - 13:27(13:27/km) 108/128bpm [1453b/km] 67cal 51/85rpm 4) 1km - 45:36(45:36/km) 101/121bpm [4606b/km] 184cal 15/79rpm 5) 1km - 12:43(12:43/km) 113/122bpm [1437b/km] 66cal 60/69rpm 6) 1km - 16:41(16:41/km) 100/123bpm [1668b/km] 77cal 46/67rpm 7) 1km - 17:10(17:10/km) 97/125bpm [1665b/km] 76cal 43/123rpm 8) 0.85km - 17:09(20:08/km) 93/103bpm [1873b/km] 65cal 25/105rpm Add a comment
1) 1km - 6:13(6:13/km) 156/165bpm [971b/km] 77cal 9.64/10.95kmph
2) 1km - 6:15(6:15/km) 162/165bpm [1012b/km] 81cal 9.6/9.74kmph 3) 1km - 6:20(6:20/km) 160/163bpm [1013b/km] 81cal 9.47/10.61kmph 4) 1km - 6:30(6:30/km) 160/163bpm [1040b/km] 81cal 9.23/9.57kmph 5) 0.99km - 6:24(6:29/km) 162/166bpm [1049b/km] 83cal 9.26/11.35kmph Add a comment
1) 0.84km - 7:34(8:58/km) 135/146bpm [1212b/km] 76cal 6.69/9.27kmph
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1) 1km - 13:24(13:24/km) 107/115bpm [1434b/km] 74cal 58/69rpm 4.48/47.53kmph
2) 0.9km - 28:59(32:18/km) 94/112bpm [3037b/km] 118cal 19/77rpm 1.86/23.28kmph Add a comment
1) 1km - 13:55(13:55/km) 76/101bpm [1058b/km] 70cal 56/122rpm
2) 1km - 14:08(14:08/km) 101/123bpm [1427b/km] 70cal 55/121rpm 3) 1km - 21:55(21:55/km) 100/125bpm [2191b/km] 98cal 31/70rpm 4) 1km - 15:05(15:05/km) 101/118bpm [1524b/km] 69cal 49/112rpm 5) 1km - 14:29(14:29/km) 101/128bpm [1462b/km] 70cal 48/68rpm 6) 1km - 13:23(13:23/km) 98/106bpm [1312b/km] 67cal 55/72rpm 7) 1km - 16:30(16:30/km) 94/124bpm [1551b/km] 76cal 46/70rpm 8) 1km - 13:27(13:27/km) 94/102bpm [1264b/km] 68cal 60/65rpm 9) 0.16km - 2:13(13:34/km) 91/99bpm [1235b/km] 10cal 51/65rpm Add a comment
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1) 1km - 13:13(13:13/km) 98/109bpm [1296b/km] 67cal 54/67rpm 4.54/5.31kmph
2) 0.81km - 11:18(14:01/km) 101/109bpm [1415b/km] 60cal 55/68rpm 4.28/4.9kmph Add a comment
1) 1km - 15:07(15:07/km) 100/115bpm [1512b/km] 77cal 50/64rpm 3.97/4.8kmph
2) 0.63km - 9:39(15:16/km) 98/111bpm [1497b/km] 49cal 42/65rpm 3.93/5.21kmph Add a comment
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1) 0km - 31:36(0/km) 135/168bpm [INFb/km] 336cal
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1) 0km - 22:54(0/km) 125/146bpm [INFb/km] 219cal
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1) 1km - 12:59(12:59/km) 96/104bpm [1247b/km] 62cal 60/70rpm
2) 1km - 12:00(12:00/km) 92/114bpm [1104b/km] 66cal 64/67rpm 3) 1km - 12:11(12:11/km) 82/95bpm [999b/km] 61cal 61/66rpm 4) 1km - 11:40(11:40/km) 86/100bpm [1004b/km] 64cal 62/67rpm 5) 1km - 11:03(11:03/km) 84/99bpm [928b/km] 58cal 60/69rpm 6) 0.53km - 6:51(12:58/km) 85/104bpm [1102b/km] 40cal 55/70rpm Add a comment
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1) 1km - 1:15:41(1:15:41/km) 87/110bpm [6584b/km] 288cal 3/79rpm 0.79/6.35kmph
2) 1km - 1:09:53(1:09:53/km) 86/108bpm [6010b/km] 249cal 3/71rpm 0.86/23.95kmph 3) 0.29km - 25:10(1:26:55/km) 84/106bpm [7300b/km] 85cal 2/75rpm 0.69/5.34kmph Add a comment
1) 1km - 11:32(11:32/km) 90/114bpm [1039b/km] 69cal 62/69rpm 5.2/5.54kmph
2) 1km - 6:19(6:19/km) 115/138bpm [727b/km] 46cal 56/92rpm 9.5/57.24kmph 3) 1km - 1:43(1:43/km) 91/101bpm [157b/km] 6cal 34.87/51.7kmph 4) 0.03km - 3(1:22/km) 88/88bpm [120b/km] 43.98/38.97kmph Add a comment
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1) 0.49km - 21:12(43:42/km) 95/124bpm [4152b/km] 93cal 16/79rpm
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1) 1km - 20:16(20:16/km) 98/118bpm [1986b/km] 92cal 30/68rpm
2) 1km - 20:19(20:19/km) 104/129bpm [2113b/km] 100cal 28/118rpm 3) 1km - 15:25(15:25/km) 111/124bpm [1712b/km] 78cal 37/108rpm 4) 1km - 18:05(18:05/km) 97/130bpm [1754b/km] 82cal 32/64rpm 5) 1km - 15:15(15:15/km) 95/114bpm [1449b/km] 68cal 44/123rpm 6) 1km - 13:59(13:59/km) 98/117bpm [1370b/km] 63cal 48/63rpm 7) 0.61km - 10:26(17:10/km) 104/119bpm [1786b/km] 46cal 37/61rpm Add a comment
1) 1km - 1:56:38(1:56:38/km) 100/123bpm [11663b/km] 502cal 2/85rpm
2) 0.53km - 47:59(1:30:39/km) 96/114bpm [8703b/km] 176cal 3/72rpm Add a comment
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1) 1km - 12:50(12:50/km) 73/87bpm [937b/km] 62cal 60/67rpm
2) 1km - 12:27(12:27/km) 91/119bpm [1133b/km] 69cal 59/67rpm 3) 1km - 12:33(12:33/km) 94/108bpm [1180b/km] 76cal 58/66rpm 4) 1km - 12:43(12:43/km) 79/104bpm [1004b/km] 63cal 57/73rpm 5) 1km - 12:43(12:43/km) 83/99bpm [1055b/km] 71cal 56/75rpm 6) 1km - 12:43(12:43/km) 89/114bpm [1132b/km] 81cal 53/67rpm 7) 1km - 13:03(13:03/km) 78/98bpm [1017b/km] 64cal 55/85rpm 8) 1km - 12:05(12:05/km) 81/104bpm [978b/km] 61cal 59/75rpm 9) 1km - 13:34(13:34/km) 88/120bpm [1193b/km] 77cal 52/68rpm 10) 1km - 15:10(15:10/km) 85/104bpm [1289b/km] 74cal 46/74rpm 11) 1km - 13:02(13:02/km) 82/104bpm [1069b/km] 66cal 56/68rpm 12) 1km - 17:14(17:14/km) 76/95bpm [1310b/km] 75cal 39/64rpm 13) 1km - 15:14(15:14/km) 91/112bpm [1386b/km] 86cal 41/71rpm 14) 1km - 14:11(14:11/km) 78/90bpm [1106b/km] 67cal 50/77rpm 15) 1km - 17:55(17:55/km) 92/121bpm [1649b/km] 84cal 32/79rpm 16) 1km - 15:31(15:31/km) 104/127bpm [1614b/km] 90cal 43/79rpm 17) 1km - 17:53(17:53/km) 93/137bpm [1664b/km] 83cal 34/121rpm 18) 1km - 13:00(13:00/km) 97/119bpm [1261b/km] 77cal 54/68rpm 19) 1km - 12:20(12:20/km) 72/87bpm [888b/km] 60cal 60/75rpm 20) 1km - 12:08(12:08/km) 86/107bpm [1043b/km] 64cal 61/79rpm 21) 1km - 15:56(15:56/km) 85/104bpm [1355b/km] 71cal 40/79rpm 22) 1km - 14:32(14:32/km) 82/92bpm [1192b/km] 66cal 48/73rpm 23) 0.02km - 1(1:09/km) 69/69bpm [80b/km] Add a comment
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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1) 1km - 14:26(14:26/km) 94/125bpm [1356b/km] 81cal 47/116rpm
2) 1km - 14:53(14:53/km) 91/133bpm [1355b/km] 69cal 51/123rpm 3) 1km - 12:35(12:35/km) 95/125bpm [1195b/km] 73cal 52/67rpm 4) 1km - 12:40(12:40/km) 89/106bpm [1127b/km] 61cal 60/117rpm 5) 1km - 17:35(17:35/km) 97/124bpm [1706b/km] 93cal 35/75rpm 6) 1km - 29:09(29:09/km) 97/132bpm [2828b/km] 132cal 16/77rpm 7) 1km - 15:01(15:01/km) 102/123bpm [1532b/km] 77cal 40/124rpm 8) 1km - 14:51(14:51/km) 102/121bpm [1514b/km] 97cal 50/65rpm 9) 1km - 14:34(14:34/km) 118/143bpm [1719b/km] 93cal 48/83rpm 10) 1km - 15:14(15:14/km) 116/144bpm [1768b/km] 95cal 44/122rpm 11) 1km - 16:35(16:35/km) 108/134bpm [1791b/km] 98cal 40/66rpm 12) 1km - 16:11(16:11/km) 112/141bpm [1813b/km] 88cal 45/64rpm 13) 1km - 15:41(15:41/km) 113/133bpm [1772b/km] 88cal 41/68rpm 14) 1km - 15:50(15:50/km) 105/128bpm [1662b/km] 78cal 39/66rpm 15) 1km - 15:35(15:35/km) 101/128bpm [1574b/km] 78cal 44/122rpm 16) 0.44km - 7:09(16:11/km) 96/110bpm [1554b/km] 29cal 51/123rpm Add a comment
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1) 1km - 18:56(18:56/km) 84/120bpm [1590b/km] 78cal 33/62rpm
2) 1km - 3:40(3:40/km) 81/101bpm [297b/km] 11cal 15/60rpm 3) 0.03km - 2(1:17/km) 72/72bpm [93b/km] Add a comment
1) 1km - 13:26(13:26/km) 77/91bpm [1035b/km] 64cal 56/64rpm
2) 1km - 12:24(12:24/km) 83/88bpm [1029b/km] 64cal 59/63rpm 3) 1km - 11:55(11:55/km) 82/90bpm [978b/km] 65cal 60/64rpm 4) 1km - 11:03(11:03/km) 85/89bpm [939b/km] 66cal 62/66rpm 5) 1km - 11:05(11:05/km) 84/92bpm [931b/km] 65cal 61/66rpm 6) 1km - 11:29(11:29/km) 85/93bpm [976b/km] 65cal 62/65rpm 7) 1km - 12:33(12:33/km) 71/88bpm [891b/km] 66cal 54/64rpm 8) 1km - 12:22(12:22/km) 88/94bpm [1089b/km] 65cal 60/64rpm 9) 1km - 13:00(13:00/km) 85/91bpm [1105b/km] 64cal 55/60rpm 10) 0.26km - 3:42(14:08/km) 86/90bpm [1216b/km] 17cal 53/60rpm Add a comment
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1) 1km - 12:58(12:58/km) 95/109bpm [1232b/km] 65cal 54/65rpm
2) 1km - 14:59(14:59/km) 98/125bpm [1468b/km] 79cal 49/124rpm 3) 1km - 12:53(12:53/km) 95/116bpm [1223b/km] 64cal 53/88rpm 4) 1km - 13:15(13:15/km) 86/101bpm [1139b/km] 64cal 54/67rpm 5) 1km - 15:18(15:18/km) 88/99bpm [1347b/km] 69cal 43/62rpm 6) 1km - 15:34(15:34/km) 103/142bpm [1603b/km] 86cal 45/75rpm 7) 1km - 19:03(19:03/km) 90/113bpm [1715b/km] 85cal 37/71rpm 8) 1km - 13:15(13:15/km) 96/109bpm [1271b/km] 69cal 55/64rpm 9) 1km - 13:19(13:19/km) 89/101bpm [1185b/km] 68cal 57/67rpm 10) 1km - 13:41(13:41/km) 85/92bpm [1163b/km] 63cal 54/62rpm 11) 1km - 14:51(14:51/km) 85/92bpm [1262b/km] 69cal 49/60rpm 12) 1km - 14:31(14:31/km) 84/111bpm [1219b/km] 70cal 54/65rpm 13) 1km - 14:11(14:11/km) 94/120bpm [1333b/km] 73cal 53/74rpm 14) 0.69km - 10:10(14:42/km) 87/97bpm [1279b/km] 48cal 48/61rpm Add a comment
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1) 1km - 17:44(17:44/km) 131/150bpm [2324b/km] 153cal 45/67rpm
2) 1km - 17:13(17:13/km) 131/144bpm [2254b/km] 129cal 39/80rpm 3) 1km - 22:11(22:11/km) 137/159bpm [3039b/km] 186cal 35/99rpm 4) 1km - 20:23(20:23/km) 122/147bpm [2486b/km] 108cal 37/78rpm 5) 1km - 19:35(19:35/km) 118/152bpm [2311b/km] 101cal 35/74rpm 6) 1km - 17:12(17:12/km) 123/143bpm [2115b/km] 86cal 55/85rpm 7) 1km - 14:11(14:11/km) 122/139bpm [1730b/km] 79cal 51/77rpm 8) 1km - 14:47(14:47/km) 120/145bpm [1774b/km] 75cal 55/77rpm 9) 0.01km - 5(13:42/km) 128/129bpm [1753b/km] 62/74rpm Add a comment
1) 0km - 31:06(0/km) 141/154bpm [INFb/km] 356cal
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1) 0km - 28:39(0/km) 141/164bpm [INFb/km] 323cal
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1) 1km - 12:49(12:49/km) 99/116bpm [1269b/km] 62cal 59/71rpm
2) 1km - 11:42(11:42/km) 105/132bpm [1228b/km] 65cal 65/69rpm 3) 1km - 11:39(11:39/km) 98/107bpm [1142b/km] 61cal 65/68rpm 4) 1km - 11:31(11:31/km) 93/101bpm [1072b/km] 62cal 61/69rpm 5) 1km - 13:09(13:09/km) 111/148bpm [1460b/km] 77cal 51/71rpm 6) 1km - 12:22(12:22/km) 109/118bpm [1348b/km] 76cal 62/69rpm 7) 1km - 12:05(12:05/km) 115/135bpm [1389b/km] 71cal 63/67rpm 8) 1km - 12:06(12:06/km) 119/130bpm [1441b/km] 66cal 62/67rpm 9) 0.87km - 11:29(13:09/km) 122/137bpm [1604b/km] 69cal 59/68rpm Add a comment
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1) 0km - 20:27(0/km) 131/149bpm [INFb/km] 209cal
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1) 0km - 1:00:03(0/km) 136/158bpm [INFb/km] 618cal
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1) 1km - 13:20(13:20/km) 99/115bpm [1321b/km] 63cal 58/124rpm
2) 1km - 12:01(12:01/km) 100/123bpm [1202b/km] 66cal 62/66rpm 3) 1km - 11:52(11:52/km) 94/105bpm [1116b/km] 61cal 61/67rpm 4) 1km - 11:19(11:19/km) 95/101bpm [1076b/km] 60cal 61/67rpm 5) 0.73km - 9:57(13:39/km) 105/135bpm [1433b/km] 60cal 55/67rpm Add a comment
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1) 0km - 20:04(0/km) 132/148bpm [INFb/km] 206cal
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1) 0km - 46:27(0/km) 143/167bpm [INFb/km] 531cal
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1) 0km - 20:52(0/km) 144/159bpm [INFb/km] 246cal
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1) 1km - 13:04(13:04/km) 106/121bpm [1386b/km] 64cal 58/70rpm
2) 1km - 11:57(11:57/km) 106/132bpm [1267b/km] 66cal 62/68rpm 3) 1km - 11:32(11:32/km) 99/108bpm [1142b/km] 60cal 65/68rpm 4) 1km - 11:39(11:39/km) 96/104bpm [1118b/km] 63cal 64/70rpm 5) 1km - 12:56(12:56/km) 116/136bpm [1500b/km] 85cal 59/81rpm 6) 1km - 12:45(12:45/km) 116/132bpm [1479b/km] 75cal 59/64rpm 7) 0.11km - 8:25(1:13:53/km) 103/127bpm [7610b/km] 21cal 1/60rpm Add a comment
1) 1km - 1:18:26(1:18:26/km) 93/114bpm [7294b/km] 341cal 5/93rpm 0.76/6.25kmph
2) 1km - 1:11:40(1:11:40/km) 97/121bpm [6952b/km] 313cal 5/80rpm 0.84/5.85kmph 3) 0.06km - 3:38(1:04:49/km) 105/116bpm [6806b/km] 18cal 8/61rpm 0.93/5.07kmph Add a comment
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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1) 1km - 15:15(15:15/km) 95/105bpm [1448b/km] 74cal 43/107rpm
2) 1km - 15:26(15:26/km) 96/105bpm [1482b/km] 70cal 42/70rpm 3) 1km - 24:46(24:46/km) 107/134bpm [2649b/km] 127cal 20/81rpm 4) 1km - 19:24(19:24/km) 110/147bpm [2134b/km] 120cal 26/122rpm 5) 1km - 20:52(20:52/km) 95/124bpm [1983b/km] 91cal 25/65rpm 6) 1km - 13:36(13:36/km) 97/121bpm [1320b/km] 75cal 45/66rpm 7) 1km - 12:56(12:56/km) 110/133bpm [1424b/km] 81cal 46/67rpm 8) 1km - 13:43(13:43/km) 99/117bpm [1358b/km] 72cal 47/68rpm 9) 1km - 15:36(15:36/km) 100/136bpm [1560b/km] 82cal 37/73rpm 10) 1km - 21:20(21:20/km) 116/147bpm [2475b/km] 141cal 27/122rpm 11) 1km - 15:44(15:44/km) 110/145bpm [1731b/km] 89cal 39/76rpm 12) 1km - 16:51(16:51/km) 123/143bpm [2073b/km] 106cal 34/121rpm 13) 1km - 13:24(13:24/km) 125/152bpm [1674b/km] 94cal 48/70rpm 14) 1km - 12:25(12:25/km) 102/126bpm [1267b/km] 72cal 50/118rpm 15) 1km - 12:16(12:16/km) 102/126bpm [1252b/km] 65cal 53/67rpm 16) 1km - 12:42(12:42/km) 108/128bpm [1371b/km] 72cal 49/124rpm 17) 1km - 14:11(14:11/km) 95/120bpm [1347b/km] 71cal 46/124rpm 18) 1km - 14:30(14:30/km) 116/133bpm [1682b/km] 82cal 36/70rpm 19) 0.57km - 12:31(21:57/km) 104/121bpm [2283b/km] 54cal 24/64rpm Add a comment
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1) 1km - 15:20(15:20/km) 92/117bpm [1411b/km] 85cal 44/67rpm 3.91/5.07kmph
2) 1km - 13:41(13:41/km) 102/117bpm [1396b/km] 81cal 55/65rpm 4.38/4.9kmph 3) 1km - 14:05(14:05/km) 92/109bpm [1296b/km] 78cal 52/65rpm 4.26/5.27kmph 4) 1km - 12:24(12:24/km) 87/108bpm [1079b/km] 70cal 59/67rpm 4.84/5.24kmph 5) 1km - 15:17(15:17/km) 91/100bpm [1392b/km] 78cal 48/66rpm 3.92/5.14kmph 6) 1km - 15:32(15:32/km) 85/99bpm [1321b/km] 83cal 44/65rpm 3.86/5.21kmph 7) 1km - 14:50(14:50/km) 96/125bpm [1423b/km] 82cal 52/69rpm 4.05/5.21kmph 8) 1km - 14:13(14:13/km) 93/122bpm [1322b/km] 81cal 56/77rpm 4.22/4.87kmph 9) 1km - 12:06(12:06/km) 94/108bpm [1137b/km] 70cal 62/67rpm 4.96/5.58kmph 10) 0.6km - 8:20(13:54/km) 90/100bpm [1251b/km] 45cal 52/66rpm 4.32/5.21kmph Add a comment
1) 1km - 2:09:37(2:09:37/km) 83/110bpm [10758b/km] 453cal 3/81rpm 0.46/6.11kmph
2) 1km - 36:03(36:05/km) 80/99bpm [2886b/km] 118cal 4/73rpm 1.66/43.8kmph Add a comment
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1) 0km - 20:17(0/km) 128/147bpm [INFb/km] 195cal
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1) 0km - 39:08(0/km) 139/160bpm [INFb/km] 429cal
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1) 0km - 20:43(0/km) 137/163bpm [INFb/km] 230cal
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1) 1km - 12:51(12:51/km) 99/112bpm [1272b/km] 65cal 57/70rpm
2) 1km - 11:51(11:51/km) 102/132bpm [1209b/km] 65cal 63/68rpm 3) 1km - 12:02(12:02/km) 95/105bpm [1144b/km] 63cal 61/67rpm 4) 1km - 12:01(12:01/km) 94/103bpm [1129b/km] 62cal 62/68rpm 5) 1km - 12:06(12:06/km) 116/139bpm [1403b/km] 80cal 58/66rpm 6) 1km - 13:20(13:20/km) 106/118bpm [1413b/km] 66cal 58/120rpm 7) 1km - 15:47(15:47/km) 101/124bpm [1594b/km] 74cal 47/64rpm 8) 0.48km - 10:51(22:34/km) 99/107bpm [2235b/km] 42cal 31/64rpm Add a comment
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1) 0km - 25:25(0/km) 122/147bpm [INFb/km] 221cal
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1) 0km - 44:34(0/km) 135/151bpm [INFb/km] 461cal
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1) 1km - 13:16(13:16/km) 91/106bpm [1207b/km] 62cal 49/123rpm
2) 1km - 12:11(12:11/km) 102/127bpm [1242b/km] 65cal 59/65rpm 3) 1km - 12:02(12:02/km) 95/108bpm [1143b/km] 61cal 60/123rpm 4) 1km - 12:43(12:43/km) 97/110bpm [1234b/km] 62cal 56/122rpm 5) 1km - 10:57(10:57/km) 104/118bpm [1140b/km] 62cal 46/78rpm 6) 0.01km - 6(12:54/km) 89/99bpm [1148b/km] 44/62rpm Add a comment
1) 1km - 12:05(12:05/km) 90/97bpm [1087b/km] 64cal 56/67rpm 4.97/5.91kmph
2) 1km - 12:31(12:31/km) 80/113bpm [1001b/km] 69cal 55/122rpm 4.8/6.48kmph 3) 0.87km - 11:37(13:25/km) 98/125bpm [1315b/km] 65cal 58/66rpm 4.47/5.41kmph Add a comment
1) 1km - 12:50(12:50/km) 99/114bpm [1271b/km] 75cal 55/65rpm 4.68/5.24kmph
2) 0.09km - 2:33(28:23/km) 109/114bpm [3095b/km] 15cal 27/64rpm 2.11/5.27kmph Add a comment
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1) 1km - 14:26(14:26/km) 90/108bpm [1300b/km] 70cal 54/65rpm
2) 1km - 13:30(13:30/km) 86/100bpm [1161b/km] 65cal 56/64rpm 3) 1km - 14:34(14:34/km) 83/95bpm [1209b/km] 69cal 47/64rpm 4) 1km - 15:02(15:02/km) 80/90bpm [1203b/km] 70cal 49/64rpm 5) 1km - 13:02(13:02/km) 83/92bpm [1082b/km] 65cal 59/63rpm 6) 1km - 14:19(14:19/km) 82/93bpm [1174b/km] 66cal 52/79rpm 7) 1km - 14:02(14:02/km) 81/88bpm [1136b/km] 65cal 53/62rpm 8) 1km - 13:25(13:25/km) 82/99bpm [1100b/km] 65cal 56/63rpm 9) 1km - 16:00(16:00/km) 79/90bpm [1264b/km] 69cal 46/64rpm 10) 1km - 13:29(13:29/km) 90/103bpm [1213b/km] 67cal 55/67rpm 11) 1km - 13:45(13:45/km) 97/105bpm [1333b/km] 67cal 57/64rpm 12) 1km - 15:00(15:00/km) 94/106bpm [1410b/km] 71cal 48/66rpm 13) 0.15km - 4:11(27:26/km) 84/92bpm [2305b/km] 15cal 25/66rpm Add a comment
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1) 0km - 32:21(0/km) 116/135bpm [INFb/km] 245cal
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1) 0km - 39:09(0/km) 131/147bpm [INFb/km] 395cal
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1) 0km - 14:55(0/km) 126/151bpm [INFb/km] 145cal
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1) 1km - 13:15(13:15/km) 86/100bpm [1140b/km] 64cal 51/69rpm
2) 1km - 11:57(11:57/km) 94/117bpm [1123b/km] 65cal 61/66rpm 3) 1km - 12:10(12:10/km) 90/99bpm [1095b/km] 61cal 61/65rpm 4) 1km - 12:42(12:42/km) 93/107bpm [1181b/km] 62cal 57/64rpm 5) 0.17km - 2:46(16:22/km) 90/95bpm [1473b/km] 12cal 44/63rpm Add a comment
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1) 1km - 12:32(12:32/km) 77/92bpm [965b/km] 64cal 48/72rpm
2) 1km - 11:24(11:24/km) 75/93bpm [855b/km] 66cal 59/68rpm 3) 1km - 11:37(11:37/km) 91/109bpm [1056b/km] 66cal 57/67rpm 4) 1km - 11:23(11:23/km) 93/108bpm [1058b/km] 65cal 57/67rpm 5) 1km - 11:33(11:33/km) 95/104bpm [1097b/km] 65cal 51/67rpm 6) 1km - 11:33(11:33/km) 95/104bpm [1097b/km] 65cal 50/78rpm 7) 1km - 11:42(11:42/km) 96/105bpm [1123b/km] 65cal 53/70rpm 8) 1km - 11:37(11:37/km) 98/110bpm [1138b/km] 66cal 58/65rpm 9) 1km - 12:29(12:29/km) 80/105bpm [999b/km] 68cal 54/73rpm 10) 1km - 12:09(12:09/km) 69/76bpm [838b/km] 65cal 56/66rpm 11) 1km - 14:16(14:16/km) 76/93bpm [1085b/km] 68cal 49/70rpm 12) 1km - 13:15(13:15/km) 87/100bpm [1153b/km] 67cal 52/64rpm 13) 0.97km - 4:45(4:53/km) 77/93bpm [376b/km] 14cal 18/63rpm Add a comment
1) 1km - 1:10:42(1:10:42/km) 89/113bpm [6292b/km] 291cal 5/73rpm 0.85/14.04kmph
2) 0.95km - 1:05:53(1:09:38/km) 95/116bpm [6615b/km] 289cal 6/97rpm 0.86/6.92kmph Add a comment
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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1) 1km - 12:04(12:04/km) 104/118bpm [1256b/km] 64cal 60/65rpm
2) 1km - 12:11(12:11/km) 108/119bpm [1315b/km] 64cal 61/66rpm 3) 1km - 24:11(24:11/km) 113/140bpm [2732b/km] 129cal 28/120rpm 4) 1km - 16:55(16:55/km) 109/123bpm [1843b/km] 77cal 39/117rpm 5) 1km - 16:55(16:55/km) 92/107bpm [1557b/km] 59cal 40/62rpm 6) 0.41km - 5:32(13:27/km) 109/121bpm [1466b/km] 35cal 52/62rpm Add a comment
1) 0km - 36:17(0/km) 140/163bpm [INFb/km] 394cal
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1) 0km - 40:01(0/km) 144/160bpm [INFb/km] 470cal
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1) 1km - 12:28(12:28/km) 111/125bpm [1384b/km] 65cal 58/72rpm
2) 1km - 11:25(11:25/km) 109/139bpm [1244b/km] 66cal 64/68rpm 3) 1km - 11:50(11:50/km) 102/114bpm [1207b/km] 62cal 61/67rpm 4) 1km - 12:15(12:15/km) 103/123bpm [1262b/km] 66cal 58/116rpm 5) 0.21km - 3:26(16:33/km) 105/125bpm [1737b/km] 16cal 50/67rpm Add a comment
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1) 1km - 1:16:27(1:16:27/km) 87/110bpm [6652b/km] 306cal 6/70rpm 0.78/6.42kmph
2) 1km - 1:14:46(1:14:46/km) 89/111bpm [6655b/km] 300cal 7/110rpm 0.8/6.21kmph 3) 0.01km - 2(2:12/km) 98/98bpm [215b/km] 27.32/1.21kmph Add a comment
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1) 1km - 15:33(15:33/km) 113/142bpm [1758b/km] 99cal 49/72rpm
2) 1km - 14:28(14:28/km) 113/138bpm [1635b/km] 90cal 51/67rpm 3) 1km - 15:38(15:38/km) 101/124bpm [1579b/km] 86cal 46/64rpm 4) 1km - 14:24(14:24/km) 95/116bpm [1368b/km] 72cal 53/67rpm 5) 1km - 13:18(13:18/km) 90/101bpm [1196b/km] 66cal 57/67rpm 6) 1km - 13:14(13:14/km) 87/108bpm [1152b/km] 60cal 59/68rpm 7) 1km - 13:25(13:25/km) 91/112bpm [1221b/km] 67cal 55/68rpm 8) 1km - 13:26(13:26/km) 87/95bpm [1168b/km] 67cal 55/65rpm 9) 1km - 13:14(13:14/km) 92/119bpm [1217b/km] 67cal 53/66rpm 10) 1km - 14:30(14:30/km) 85/115bpm [1232b/km] 70cal 48/123rpm 11) 0.05km - 40(12:09/km) 77/80bpm [935b/km] 2cal 64/68rpm Add a comment
1) 0km - 31:00(0/km) 138/152bpm [INFb/km] 345cal
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1) 0km - 29:04(0/km) 129/149bpm [INFb/km] 282cal
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1) 0km - 30:01(0/km) 153/166bpm [INFb/km] 375cal
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1) 1km - 12:48(12:48/km) 93/105bpm [1191b/km] 63cal 61/120rpm
2) 1km - 11:15(11:15/km) 93/122bpm [1046b/km] 66cal 65/70rpm 3) 1km - 11:03(11:03/km) 86/92bpm [950b/km] 61cal 65/70rpm 4) 1km - 11:01(11:01/km) 90/97bpm [992b/km] 64cal 64/90rpm 5) 1km - 19:07(19:07/km) 98/119bpm [1873b/km] 83cal 39/85rpm 6) 1km - 12:20(12:20/km) 105/126bpm [1295b/km] 73cal 63/66rpm 7) 1km - 12:14(12:14/km) 104/123bpm [1272b/km] 70cal 61/66rpm 8) 1km - 11:59(11:59/km) 101/113bpm [1210b/km] 67cal 62/65rpm 9) 0.63km - 18:23(29:06/km) 101/129bpm [2940b/km] 75cal 23/75rpm Add a comment
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1) 0.33km - 6:11(18:37/km) 89/107bpm [1657b/km] 33cal 42/67rpm 3.22/6.05kmph
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1) 0km - 30:17(0/km) 128/142bpm [INFb/km] 288cal
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1) 0km - 43:19(0/km) 144/160bpm [INFb/km] 503cal
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1) 0km - 21:01(0/km) 135/147bpm [INFb/km] 229cal
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1) 0.23km - 6:00(26:17/km) 100/110bpm [2629b/km] 32cal 25/63rpm 2.28/5.31kmph
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1) 1km - 1:55:06(1:55:06/km) 98/122bpm [11279b/km] 523cal 3/79rpm 0.52/6.35kmph
2) 1km - 33:21(33:21/km) 98/114bpm [3268b/km] 135cal 6/79rpm 1.8/48.07kmph 3) 0.05km - 3(57/km) 83/84bpm [79b/km] 63.37/48.74kmph Add a comment
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1) 0km - 28:04(0/km) 103/121bpm [INFb/km] 163cal
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1) 0km - 29:24(0/km) 131/144bpm [INFb/km] 301cal
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1) 0km - 20:50(0/km) 131/153bpm [INFb/km] 216cal
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1) 1km - 12:49(12:49/km) 84/103bpm [1077b/km] 69cal 60/67rpm 4.68/5.21kmph
2) 1km - 12:53(12:53/km) 95/107bpm [1223b/km] 70cal 57/76rpm 4.66/5.44kmph 3) 0.83km - 11:18(13:39/km) 94/108bpm [1282b/km] 63cal 55/69rpm 4.4/5.37kmph Add a comment
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1) 1km - 13:20(13:20/km) 85/99bpm [1133b/km] 68cal 56/121rpm 4.5/5.75kmph
2) 1km - 12:50(12:50/km) 85/96bpm [1090b/km] 70cal 56/66rpm 4.68/6.11kmph 3) 0.87km - 12:59(14:55/km) 91/120bpm [1358b/km] 65cal 48/66rpm 4.02/5.1kmph Add a comment
1) 1km - 1:44:21(1:44:21/km) 82/109bpm [8556b/km] 361cal 3/79rpm 0.58/6.38kmph
2) 1km - 1:46:14(1:46:14/km) 83/110bpm [8817b/km] 352cal 3/117rpm 0.57/6.25kmph 3) 0.14km - 7:42(55:53/km) 80/96bpm [4471b/km] 23cal 1.07/6.89kmph Add a comment
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