ColW
M50
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Races
80 -
Miles
6308 -
Miles
779 -
Miles
45910 -
Miles
2847 -
WAVA
68.20% -
5k
20:36 -
10k
42:01 -
Half
1:37:39 -
Mara
3:45:27 -
20k
35:09 -
40k
1:07:03 -
56M
2:42:26 -
112M
5:19:41 -
1500m
28:00 -
Mile
24:11 -
2.4M
1:06:20 -
10km
3:56:00
About Me | |
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gives it a go
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Recent Training | |||
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24th Apr
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Bowls | 1mi | 20:51 |
24th Apr
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General | 2.1mi | 1:06:40 |
23rd Apr
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General | 0.8mi | 20:35 |
23rd Apr
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General | 4.9mi | 2:01:50 |
22nd Apr
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General | 1.9mi | 1:08:22 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:19 | 1:46 |
5k | 30:24 | 6:23 |
5mi | 57:34 | 11:24 |
10k | 1:12:52 | 14:34 |
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Buddies (1) |
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | PB | WB |
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5km | 1 | 20:36 68.20 | 20:36
6:38/mi
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68.20 | ||||||||
8.1km | 1 | 49:46 45.20 | 49:46
9:57/mi
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45.20 | ||||||||
8.8km | 1 | 50:00 49.28 | 50:00
9:09/mi
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49.28 | ||||||||
10km | 13 | 43:22 64.17 | 42:01 66.24 | 46:03 61.41 | 43:02 65.71 | 51:47 55.50 | 48:07 61.23 | 42:01
6:46/mi
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66.24 | |||
15km | 1 | 1:08:50 61.48 | 1:08:50
7:23/mi
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61.48 | ||||||||
17km | 1 | 2:02:21 42.15 | 2:02:21
11:35/mi
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42.15 | ||||||||
18km | 1 | 2:09:32 42.27 | 2:09:32
11:35/mi
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42.27 | ||||||||
13mi | 1 | 2:06:33 48.82 | 2:06:33
9:44/mi
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48.82 | ||||||||
13.1mi | 8 | 1:46:06 56.36 | 1:42:17 59.38 | 1:37:39 62.20 | 1:43:09 59.86 | 1:45:34 59.47 | 2:04:30 52.19 | 1:37:39
7:27/mi
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62.20 | |||
15.5mi | 1 | 2:49:00 44.06 | 2:49:00
10:54/mi
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44.06 | ||||||||
26.2mi | 2 | 4:01:24 52.33 | 3:45:27 56.49 | 3:45:27
8:36/mi
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56.49 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Jun | Deva triathlon | 28:41 / 1:14:47 / 55:08 | 0.00 | 1.5km/40km/10km |
2020 | Result | WAVA | Distance | |
15 Mar | Tiger Beetle Trail race | 0.00 | 10km | |
2019 | Result | WAVA | Distance | |
28 Oct | Long course weekend half marathon mallorca | 2:17:39 | 47.21 | 13.1mi |
15 Sep | Vale of York Half Marathon SB | 2:04:30 | 52.19 | 13.1mi |
29 Jun | Bala standard triathlon | / / | 0.00 | 1.5km/40km/10km |
6 Jun | Adidas Paris 10k | 54:57 | 53.61 | 10km |
2 Jun | Chester Triathlon | 31:50 / 1:20:15 / 1:03:21 | 0.00 | 1.5km/40km/10km |
4 May | Kentmere Trail Challenge 18k PB | 2:09:32 | 42.27 | 18km |
13 Apr | Lakeland Trails - Hawkshead 17k Race PB | 2:02:21 | 42.15 | 17km |
5 Jan | Wirral Way 10K SB | 48:07 | 61.23 | 10km |
2018 | Result | WAVA | Distance | |
11 Aug | Trishark Naron Sprint Triathlon | / / | 0.00 | 0.75km/24km/5km |
31 May | Best Fest Mallorca 10k swim | 0.00 | 10km | |
2016 | Result | WAVA | Distance | |
2 Oct | Ironman Barcelona | 1:08:39 / 5:42:20 / 4:47:54 | 0.00 | 2.4miles/112miles/26.2miles |
11 Sep | Ironman 70.3 Weymouth | 34:18 / 3:19:31 / 2:18:27 | 0.00 | 1.2miles/56miles/13.1miles |
3 Jul | UK Ultimate Triathlon - half | 35:08 / 2:56:31 / 2:09:13 | 0.00 | 1.2miles/56miles/13.1miles |
12 Jun | Ironman 70.3 Staffordshire | 34:14 / 2:59:23 / 1:58:26 | 0.00 | 1.2miles/56miles/13.1miles |
2 Apr | Tour of Flanders Sportive | 0.00 | 127km | |
20 Feb | Standish Hall Trail race SB | 51:47 | 55.50 | 10km |
14 Feb | Village Bakery Wrexham Half Marathon SB | 1:45:34 | 59.47 | 13.1mi |
2015 | Result | WAVA | Distance | |
25 Oct | City Bikes Ironman 70.3 Miami | 32:32 / 2:42:26 / 2:32:41 | 0.00 | 1.2miles/56miles/13.1miles |
4 Oct | Ironman Barcelona | 1:06:20 / 5:19:41 / 4:20:02 | 0.00 | 2.4miles/112miles/26.2miles |
5 Sep | Sundowner Triathlon | 33:27 / 3:00:51 / 2:02:16 | 0.00 | 1.2miles/56miles/13.1miles |
16 Aug | UK Ultimate Half Triathlon | 33:13 / 2:51:30 / 2:03:34 | 0.00 | 1.2miles/56miles/13.1miles |
9 Aug | Henley Bridge to Bridge Swim | 4:06:09 | 0.00 | 14km |
5 Jul | Cowman - Middle Distance | 35:07 / 2:54:36 / 1:58:34 | 0.00 | 1.9km/92km/21km |
31 May | Outlaw Half | 34:07 / 2:55:15 / 1:55:44 | 0.00 | 1.2miles/56miles/13.1miles |
16 May | Back o' Skiddaw 70km Sportive | 0.00 | 70km | |
4 Apr | Ronde Van Vlaanderen Cyclo | 0.00 | 133km | |
8 Mar | Trafford 10K | 0.00 | 10km | |
28 Feb | Ormskirk parkrun PB | 20:36 | 68.20 | 5km |
8 Feb | Montane Trail 13 Grizedale Forest PB | 2:06:33 | 48.82 | 13mi |
17 Jan | Endurancelife Coastal Trail Series - Anglesey - Half Marathon PB | 2:49:00 | 44.06 | 15.5mi |
2014 | Result | WAVA | Distance | |
5 Oct | Cheshire Cobbled Classic | 0.00 | 105km | |
10 Aug | Liverpool Standard Distance Triathlon | 24:09 / 1:15:50 / 49:38 | 0.00 | 1.5km/40km/10km |
20 Jul | Marlow Half Iron | 35:59 / 2:54:03 / 2:03:38 | 0.00 | 1.9km/86km/20km |
6 Jul | Southport Half Marathon SB | 1:43:09 | 59.86 | 13.1mi |
15 Jun | Southport Sprint Triathlon | 11:20 / 35:09 / 21:39 | 0.00 | 0.75km/20km/5km |
1 Jun | Outlaw Half | 31:14 / 2:45:59 / 1:58:04 | 0.00 | 1.2miles/56miles/13.1miles |
26 May | Sandgrounder 10k | 44:14 | 63.93 | 10km |
13 Apr | Chirk Sprint Triathlon | 7:07 / 44:23 / 21:18 | 0.00 | 0.4km/24km/5km |
16 Mar | UK Firefighters 2UP duathlon | / 1:26:24 /36:00 | 0.00 | 0km/37.2km/5.6km |
9 Mar | Trafford 10k SB | 43:02 | 65.71 | 10km |
9 Feb | Southport Mad Dog 10K | 44:45 | 63.19 | 10km |
19 Jan | Four Villages Half Marathon | 1:51:04 | 55.60 | 13.1mi |
2013 | Result | WAVA | Distance | |
10 Nov | Mo Running Manchester SB | 46:03 | 61.41 | 10km |
11 Aug | Henley Bridge to Bridge 14K Swim | 3:53:00 | 0.00 | 14km |
14 Jul | Cowman Middle Distance Triathlon | 32:12 / 2:52:55 / 1:50:34 | 0.00 | 1.9km/92km/21km |
16 Jun | Southport Marine Lake Triathlon | 13:56 / 36:21 / 22:18 | 0.00 | 0.75km/20km/5km |
2 Jun | Outlaw Half | 30:41 / 2:48:43 / 2:00:46 | 0.00 | 1.2miles/56miles/13.1miles |
21 Apr | Ribby Hall Sprint Triathlon | 6:22 / 29:00 / 22:21 | 0.00 | 0.4km/16.8km/5km |
6 Apr | NYRR Scotland Run 10K | 51:18 | 54.68 | 10km |
16 Feb | Formby Nightrunner PB | 49:46 | 45.20 | 8.05km |
12 Jan | Rivington Nightrunner PB | 50:00 | 49.28 | 8.8km |
2012 | Result | WAVA | Distance | |
20 Oct | Freat Floridian Triathlon | 37:47 / 1:58:22 / 1:27:32 | 0.00 | 2km/62km/15km |
9 Sep | bala standard distance triathlon | 27:01 / 1:05:37 / 49:00 | 0.00 | 1.5km/39miles/10km |
1 Sep | Media City Swim Challenge | 3:56:00 | 0.00 | 10km |
22 Jul | Ironman UK | 1:12:43 / 7:03:15 / 5:14:59 | 0.00 | 2.4miles/112miles/26.2miles |
1 Jul | Chester Triathlon | 18:48 / 1:15:51 / 46:12 | 0.00 | 1.5km/40km/10km |
17 Jun | Southport Marine Lake Triathlon | 11:59 / 39:41 / 22:00 | 0.00 | 0.75km/20km/5km |
10 Jun | Bala Middle Distance Triathlon | 35:20 / 2:47:26 / 1:49:18 | 0.00 | 2km/78.5km/20km |
12 May | Ironman 70.3 Mallorca | 35:49 / 3:22:36 / 1:58:08 | 0.00 | 1.9km/90km/21km |
18 Mar | Liverpool Half Marathon PB | 1:37:39 | 62.20 | 13.1mi |
12 Feb | Southport Mad Dog 10k PB | 42:01 | 66.24 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lancaster Half Marathon SB | 1:42:17 | 59.38 | 13.1mi |
9 Oct | Liverpool Marathon PB | 3:45:27 | 56.49 | 26.2mi |
11 Sep | Bala standard distance triathlon | 30:59 / 1:17:10 / 52:32 | 0.00 | 1.5km/40km/10km |
4 Sep | southport Beach Legacy 10K SB | 43:22 | 64.17 | 10km |
7 Aug | Dextro Energy Triathlon London - Olympic | 28:00 / 1:12:40 / 44:50 | 0.00 | 1500metres/40km/10km |
24 Jul | Couple Challenge Half Iron Triathlon | 26:41 / 2:36:57 / 1:36:02 | 0.00 | 1.9km/86km/21km |
26 Jun | Liverpool Triathlon | 24:11 / 1:13:43 / 46:00 | 0.00 | 1miles/26.2miles/6.2miles |
12 Jun | Chester Triathlon | 27:31 / 1:18:40 / 46:47 | 0.00 | 1.5km/40km/10km |
29 May | Coniston Open Water Swim | 0.00 | 3.8km | |
2 May | Waterloo 15k PB | 1:08:50 | 61.48 | 15km |
17 Apr | Chirk Sprint Triathlon | 6:59 / 45:01 / 21:54 | 0.00 | 0.4km/24km/5km |
19 Feb | Standish Hall Trail Race | 49:41 | 55.58 | 10km |
6 Feb | Southport Mad Dog 10K | 45:07 | 61.20 | 10km |
2010 | Result | WAVA | Distance | |
26 Sep | Anglesey Marathon SB | 4:01:24 | 52.33 | 26.2mi |
14 Sep | Lymm Triathlon | 22:00 / 1:15:00 / 45:00 | 0.00 | 1km/35km/9km |
12 Sep | Bala Standard Triathlon | 28:30 / 1:08:38 / 46:52 | 0.00 | 1500metres/40km/10km |
22 Aug | Clitheroe Triathlon | 7:50 / 1:07:29 / 45:36 | 0.00 | 0.4km/30km/8.78km |
31 Jul | RNLI Crosby Beach Run | 45:52 | 60.20 | 10km |
25 Jul | Dextro Energy Triathlon London Hyde Park - Olympic Distance | 26:21 / 1:07:03 / 49:36 | 0.00 | 1.5km/40km/10km |
11 Jul | Llandudno sea triathlon | 12:47 / 42:00 / 21:25 | 0.00 | 0.75km/38km/5km |
27 Jun | Liverpool Triathlon | 25:58 / 1:17:14 / 47:03 | 0.00 | 1.5km/40km/10km |
13 Jun | Northwich Triathlon | 8:04 / 40:45 / 23:04 | 0.00 | 0.4km/20miles/5km |
16 May | Merseytri club duathlon final | / 39:00 /20:44 | 0.00 | 0km/10miles/5km |
21 Mar | catforth duathlon | / 45:46 /47:53 | 0.00 | 0km/20miles/10.2km |
2009 | Result | WAVA | Distance | |
11 Oct | Royal Parks Half Marathon SB | 1:46:06 | 56.36 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 56 | 30 | 16 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 126 |
2024 | 0 | 14 | 15 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2024 | 91 | 25 | 69 | 210 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 395 |
2023 | 76 | 51 | 44 | 46 | 67 | 57 | 27 | 26 | 6 | 57 | 51 | 44 | 552 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 9.5 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2023 | 182 | 45 | 463 | 693 | 564 | 428 | 325 | 430 | 234 | 259 | 369 | 211 | 4203 |
2022 | 110 | 48 | 152 | 134 | 79 | 67 | 88 | 85 | 89 | 51 | 82 | 113 | 1099 |
2022 | 0 | 0 | 0 | 2.7 | 0.9 | 0 | 3.8 | 0.5 | 0 | 0 | 1 | 0 | 9 |
2022 | 14 | 9 | 48 | 33 | 35 | 14 | 12 | 28 | 23 | 16 | 6 | 6 | 244 |
2022 | 73 | 73 | 41 | 156 | 489 | 266 | 244 | 380 | 423 | 250 | 480 | 226 | 3100 |
2021 | 102 | 59 | 82 | 55 | 66 | 51 | 110 | 73 | 95 | 150 | 131 | 65 | 1040 |
2021 | 0 | 0 | 0 | 0.8 | 0 | 3.2 | 5.2 | 2.6 | 0 | 0.6 | 0 | 0 | 12.3 |
2021 | 16 | 32 | 39 | 37 | 26 | 30 | 41 | 9 | 31 | 34 | 31 | 25 | 351 |
2021 | 0 | 186 | 138 | 290 | 288 | 178 | 286 | 65 | 93 | 142 | 31 | 8 | 1704 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 3.7 | 2.5 | 0 | 0 | 0 | 0.4 | 6.6 |
2020 | 47 | 5 | 6 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 60 |
2020 | 272 | 0 | 319 | 625 | 836 | 759 | 527 | 423 | 463 | 228 | 147 | 240 | 4839 |
2019 | 5.5 | 1.9 | 0 | 2.9 | 1.1 | 2.1 | 0.9 | 7.3 | 0 | 0 | 0 | 0 | 21.8 |
2019 | 51 | 33 | 25 | 44 | 40 | 37 | 24 | 48 | 45 | 50 | 30 | 46 | 473 |
2019 | 174 | 276 | 15 | 191 | 338 | 422 | 463 | 407 | 295 | 430 | 24 | 54 | 3090 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2018 | 1.4 | 0 | 3.4 | 4.5 | 18.9 | 14.1 | 4 | 2.9 | 0.8 | 0.8 | 0 | 1.8 | 52.5 |
2018 | 0 | 4 | 38 | 28 | 32 | 25 | 16 | 15 | 21 | 47 | 40 | 55 | 320 |
2018 | 43 | 131 | 208 | 63 | 337 | 425 | 543 | 353 | 394 | 161 | 129 | 133 | 2920 |
2017 | 0 | 0 | 3 | 17.2 | 10.8 | 3.6 | 4.9 | 2 | 3.7 | 0 | 5.5 | 0 | 50.6 |
2017 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2017 | 233 | 131 | 68 | 161 | 157 | 175 | 487 | 407 | 373 | 347 | 101 | 39 | 2681 |
2016 | 0.9 | 0 | 1.6 | 1.6 | 10.2 | 3 | 11.4 | 4.8 | 7 | 2.4 | 2.5 | 0 | 45.4 |
2016 | 76 | 65 | 88 | 56 | 62 | 50 | 53 | 30 | 38 | 39 | 14 | 4 | 575 |
2016 | 295 | 217 | 305 | 341 | 342 | 245 | 245 | 215 | 251 | 144 | 21 | 91 | 2712 |
2015 | 3.2 | 0.5 | 0 | 2.1 | 5.3 | 6 | 8.6 | 21.9 | 4.9 | 6.6 | 2.5 | 2.5 | 64.1 |
2015 | 102 | 76 | 53 | 54 | 90 | 62 | 48 | 31 | 54 | 52 | 76 | 72 | 770 |
2015 | 210 | 185 | 45 | 351 | 298 | 240 | 216 | 394 | 235 | 221 | 12 | 171 | 2578 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2014 | 7.9 | 1.7 | 1.7 | 4.8 | 10.8 | 11.4 | 9.3 | 5.6 | 7.8 | 1.4 | 0 | 0.9 | 63.5 |
2014 | 40 | 58 | 59 | 68 | 52 | 77 | 50 | 49 | 49 | 46 | 93 | 90 | 730 |
2014 | 378 | 297 | 378 | 372 | 222 | 413 | 372 | 423 | 351 | 300 | 270 | 100 | 3877 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | 0 | 4 |
2013 | 14.1 | 21.9 | 15.4 | 12 | 13.5 | 26.2 | 16.7 | 14.4 | 7.3 | 3.1 | 7.7 | 5.6 | 157.9 |
2013 | 30 | 5 | 7 | 19 | 17 | 31 | 35 | 28 | 16 | 57 | 36 | 27 | 308 |
2013 | 149 | 49 | 317 | 356 | 445 | 531 | 443 | 400 | 429 | 379 | 343 | 325 | 4165 |
2012 | 8.5 | 11.1 | 12.9 | 12.9 | 18.9 | 20 | 5.6 | 11.5 | 12.9 | 3.7 | 1.3 | 2.2 | 121.5 |
2012 | 96 | 113 | 72 | 92 | 32 | 50 | 60 | 15 | 22 | 53 | 41 | 43 | 688 |
2012 | 285 | 324 | 602 | 487 | 556 | 533 | 390 | 217 | 398 | 241 | 284 | 252 | 4568 |
2011 | 13.2 | 11 | 11.2 | 15.5 | 7.2 | 12.7 | 8.5 | 9.7 | 5.3 | 5.3 | 2.6 | 0.9 | 103.1 |
2011 | 61 | 77 | 102 | 50 | 61 | 62 | 69 | 78 | 100 | 56 | 79 | 72 | 867 |
2011 | 216 | 50 | 193 | 248 | 259 | 353 | 355 | 257 | 326 | 217 | 462 | 124 | 3060 |
2010 | 2 | 1.4 | 3.6 | 0.9 | 4.4 | 8 | 6 | 10.5 | 1.5 | 3.3 | 13.3 | 6.8 | 61.6 |
2010 | 54 | 67 | 90 | 87 | 101 | 65 | 80 | 63 | 92 | 24 | 53 | 69 | 844 |
2010 | 87 | 140 | 166 | 101 | 194 | 214 | 259 | 144 | 119 | 292 | 177 | 125 | 2018 |
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1) 1km - 1:55:26(1:55:26/km) 88/112bpm [10159b/km] 426cal 3/110rpm 0.52/10.58kmph
2) 0.55km - 58:21(1:46:33/km) 83/111bpm [8844b/km] 191cal 3/80rpm 0.56/5.21kmph Add a comment
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1) 1km - 2:00:07(2:00:07/km) 98/117bpm [11771b/km] 525cal 3/101rpm 0.5/6.05kmph
2) 0.45km - 1:01:24(2:16:05/km) 103/133bpm [14017b/km] 272cal 3/72rpm 0.44/6.31kmph Add a comment
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1) 1km - 53:55(53:55/km) 79/99bpm [4260b/km] 187cal 9/93rpm 1.11/5.78kmph
2) 1km - 1:26:54(1:26:54/km) 75/107bpm [6517b/km] 233cal 4/77rpm 0.69/13.64kmph 3) 1km - 1:39:04(1:39:04/km) 74/102bpm [7331b/km] 266cal 4/79rpm 0.6/9.87kmph 4) 0.14km - 6:44(47:58/km) 83/97bpm [3982b/km] 23cal 6/61rpm 1.25/20.29kmph Add a comment
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1) 1km - 58:06(58:06/km) 97/118bpm [5635b/km] 260cal 7/80rpm 1.03/6.42kmph
2) 1km - 1:20:33(1:20:33/km) 93/111bpm [7492b/km] 310cal 5/75rpm 0.75/6.25kmph 3) 0.36km - 15:15(42:31/km) 91/101bpm [3869b/km] 60cal 8/110rpm 1.41/14.41kmph Add a comment
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1) 1km - 1:04:59(1:04:59/km) 119/130bpm [7733b/km] 435cal 7/74rpm 0.92/5.64kmph
2) 1km - 1:01:26(1:01:26/km) 109/126bpm [6695b/km] 261cal 8/79rpm 0.98/5.88kmph 3) 0.09km - 6:34(1:11:23/km) 103/113bpm [7352b/km] 24cal 5/72rpm 0.84/5.14kmph Add a comment
1) 1km - 5:18(5:18/km) 132/149bpm [700b/km] 44cal
2) 1km - 3:55(3:55/km) 151/157bpm [591b/km] 41cal 3) 1km - 5:38(5:38/km) 156/160bpm [878b/km] 61cal 4) 1km - 6:35(6:35/km) 139/166bpm [915b/km] 55cal 5) 1km - 2:02(2:02/km) 116/127bpm [236b/km] 11cal 6) 1km - 2:19(2:19/km) 116/127bpm [268b/km] 12cal 7) 1km - 8:59(8:59/km) 122/139bpm [1095b/km] 54cal 8) 1km - 7:59(7:59/km) 129/152bpm [1030b/km] 54cal 9) 1km - 2:09(2:09/km) 117/126bpm [251b/km] 9cal 10) 1km - 2:01(2:01/km) 126/131bpm [255b/km] 11cal 11) 1km - 2:07(2:07/km) 126/133bpm [268b/km] 12cal 12) 1km - 9:55(9:55/km) 117/130bpm [1161b/km] 41cal 13) 1km - 10:41(10:41/km) 109/125bpm [1164b/km] 35cal 14) 1km - 3:45(3:45/km) 132/147bpm [494b/km] 26cal 15) 1km - 3:19(3:19/km) 150/159bpm [499b/km] 33cal 16) 1km - 2:47(2:47/km) 152/157bpm [422b/km] 29cal 17) 0.79km - 14:20(18:14/km) 135/157bpm [2461b/km] 95cal Add a comment
1) 5km - 17:06(3:25/km) 140/158bpm [479b/km] 162cal 17.54/36.28kmph
2) 5km - 22:29(4:30/km) 145/154bpm [652b/km] 201cal 13.35/36.85kmph 3) 5km - 14:29(2:54/km) 133/153bpm [385b/km] 84cal 20.73/65.17kmph 4) 5km - 16:16(3:15/km) 136/154bpm [443b/km] 102cal 18.44/46.83kmph 5) 5km - 9:11(1:50/km) 148/160bpm [272b/km] 80cal 32.66/45.99kmph 6) 5km - 10:00(2:00/km) 142/155bpm [284b/km] 69cal 29.98/41.68kmph 7) 2.12km - 8:11(3:52/km) 140/156bpm [542b/km] 52cal 15.51/34.87kmph Add a comment
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Fri 5th Apr
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Thu 11th Apr
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1) 1km - 14:22(14:22/km) 91/115bpm [1308b/km] 65cal 44/123rpm
2) 1km - 13:41(13:41/km) 118/130bpm [1615b/km] 82cal 49/66rpm 3) 1km - 12:41(12:41/km) 124/135bpm [1573b/km] 75cal 55/68rpm 4) 1km - 12:20(12:20/km) 123/133bpm [1517b/km] 64cal 49/71rpm 5) 1km - 19:26(19:26/km) 95/125bpm [1845b/km] 76cal 36/118rpm 6) 1km - 37:09(37:09/km) 79/115bpm [2934b/km] 125cal 13/75rpm 7) 1km - 13:10(13:10/km) 99/116bpm [1303b/km] 64cal 44/64rpm 8) 1km - 13:11(13:11/km) 101/125bpm [1332b/km] 68cal 45/120rpm 9) 1km - 13:07(13:07/km) 110/123bpm [1443b/km] 72cal 48/121rpm 10) 1km - 13:30(13:30/km) 102/124bpm [1378b/km] 68cal 43/123rpm 11) 0.32km - 5:20(16:39/km) 103/118bpm [1714b/km] 24cal 33/62rpm Add a comment
1) 1km - 55:20(55:20/km) 104/151bpm [5755b/km] 280cal 10/73rpm 1.08/6.18kmph
2) 1km - 1:41:17(1:41:17/km) 92/118bpm [9318b/km] 387cal 4/79rpm 0.59/6.05kmph 3) 0.57km - 39:32(1:09:36/km) 94/115bpm [6543b/km] 159cal 6/86rpm 0.86/6.31kmph Add a comment
1) 1km - 3:31(3:31/km) 128/149bpm [451b/km] 28cal
2) 1km - 3:55(3:55/km) 141/149bpm [552b/km] 37cal 3) 1km - 6:17(6:17/km) 143/150bpm [899b/km] 60cal 4) 1km - 5:19(5:19/km) 131/146bpm [696b/km] 40cal 5) 1km - 1:42(1:42/km) 106/139bpm [181b/km] 7cal 6) 1km - 1:55(1:55/km) 140/147bpm [267b/km] 17cal 7) 0.85km - 4:44(5:34/km) 138/151bpm [769b/km] 40cal Add a comment
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1) 1km - 12:12(12:12/km) 124/142bpm [1513b/km] 89cal 56/74rpm 4.92/5.24kmph
2) 1km - 13:02(13:02/km) 119/131bpm [1551b/km] 74cal 51/65rpm 4.6/5.24kmph 3) 0.45km - 10:40(23:53/km) 118/125bpm [2818b/km] 63cal 21/66rpm 2.51/4.9kmph Add a comment
1) 1km - 7:24(7:24/km) 139/152bpm [1029b/km] 74cal 8.1/9.54kmph
2) 1km - 6:43(6:43/km) 151/158bpm [1015b/km] 79cal 8.92/9.91kmph 3) 1km - 7:34(7:34/km) 154/158bpm [1165b/km] 85cal 7.93/9.24kmph 4) 1km - 7:53(7:53/km) 156/163bpm [1229b/km] 90cal 7.61/9.67kmph 5) 1km - 9:16(9:16/km) 148/157bpm [1370b/km] 95cal 6.48/9.44kmph 6) 1km - 7:26(7:26/km) 153/160bpm [1136b/km] 85cal 8.08/9.64kmph 7) 1km - 8:39(8:39/km) 151/164bpm [1305b/km] 88cal 6.94/8.56kmph 8) 1km - 8:43(8:43/km) 147/156bpm [1281b/km] 81cal 6.89/10.08kmph 9) 0.03km - 17(11:07/km) 154/156bpm [1712b/km] 3cal 5.4/9.34kmph Add a comment
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1) 1km - 1:06:40(1:06:40/km) 104/150bpm [6933b/km] 323cal 7/97rpm 0.9/33.56kmph
2) 1km - 1:24:39(1:24:39/km) 101/123bpm [8549b/km] 348cal 3/97rpm 0.71/6.11kmph 3) 0.77km - 1:01:53(1:20:32/km) 101/121bpm [8133b/km] 249cal 4/86rpm 0.75/6.25kmph Add a comment
1) 1km - 3:29(3:29/km) 126/143bpm [439b/km] 26cal
2) 1km - 3:29(3:29/km) 146/155bpm [508b/km] 35cal 3) 1km - 3:39(3:39/km) 156/165bpm [570b/km] 39cal 4) 1km - 5:56(5:56/km) 157/165bpm [932b/km] 65cal 5) 1km - 2:41(2:41/km) 130/150bpm [348b/km] 20cal 6) 1km - 3:39(3:39/km) 110/128bpm [402b/km] 18cal 7) 1km - 2:43(2:43/km) 102/119bpm [278b/km] 11cal 8) 0.82km - 5:51(7:08/km) 123/141bpm [876b/km] 40cal Add a comment
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1) 1km - 3:19(3:19/km) 71/86bpm [236b/km] 5cal
2) 1km - 3:32(3:32/km) 99/132bpm [350b/km] 15cal 3) 1km - 2:56(2:56/km) 131/139bpm [385b/km] 24cal 4) 1km - 2:37(2:37/km) 136/144bpm [356b/km] 23cal 5) 1km - 2:45(2:45/km) 133/141bpm [366b/km] 22cal 6) 1km - 2:40(2:40/km) 129/141bpm [343b/km] 19cal 7) 1km - 2:57(2:57/km) 130/136bpm [383b/km] 21cal 8) 1km - 3:33(3:33/km) 132/139bpm [469b/km] 26cal 9) 1km - 3:35(3:35/km) 130/134bpm [466b/km] 24cal 10) 1km - 6:11(6:11/km) 121/139bpm [748b/km] 35cal 11) 1km - 5:11(5:11/km) 128/132bpm [664b/km] 32cal 12) 1km - 3:06(3:06/km) 110/121bpm [341b/km] 10cal 13) 1km - 2:34(2:34/km) 107/120bpm [275b/km] 8cal 14) 1km - 1:20(1:20/km) 116/125bpm [156b/km] 5cal 15) 1km - 2:21(2:21/km) 104/119bpm [245b/km] 6cal 16) 1km - 1:44(1:44/km) 101/113bpm [175b/km] 4cal 17) 1km - 2:59(2:59/km) 109/126bpm [326b/km] 11cal 18) 1km - 3:51(3:51/km) 113/122bpm [435b/km] 15cal 19) 1km - 4:12(4:12/km) 123/129bpm [516b/km] 23cal 20) 1km - 3:40(3:40/km) 116/128bpm [425b/km] 15cal 21) 1km - 1:59(1:59/km) 106/113bpm [210b/km] 5cal 22) 1km - 2:20(2:20/km) 102/112bpm [238b/km] 6cal 23) 1km - 1:57(1:57/km) 103/108bpm [201b/km] 5cal 24) 1km - 2:21(2:21/km) 112/125bpm [264b/km] 9cal 25) 1km - 1:51(1:51/km) 112/119bpm [207b/km] 6cal 26) 1km - 2:10(2:10/km) 112/124bpm [244b/km] 8cal 27) 1km - 1:58(1:58/km) 119/128bpm [234b/km] 9cal 28) 1km - 2:34(2:34/km) 114/130bpm [293b/km] 10cal 29) 1km - 3:10(3:10/km) 100/113bpm [317b/km] 8cal 30) 1km - 2:53(2:53/km) 112/121bpm [322b/km] 11cal 31) 1km - 3:01(3:01/km) 131/145bpm [396b/km] 21cal 32) 1km - 2:05(2:05/km) 125/134bpm [261b/km] 12cal 33) 1km - 4:05(4:05/km) 131/150bpm [536b/km] 31cal 34) 1km - 2:25(2:25/km) 102/121bpm [247b/km] 10cal 35) 1km - 3:19(3:19/km) 131/138bpm [435b/km] 26cal 36) 0.03km - 20(10:49/km) 126/131bpm [1364b/km] 2cal Add a comment
1) 5km - 15:24(3:05/km) 100/130bpm [308b/km] 69cal 19.48/40.04kmph
2) 0.82km - 16:34(20:06/km) 75/98bpm [1508b/km] 31cal 2.98/23.04kmph Add a comment
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1) 1km - 1:26:44(1:26:44/km) 102/124bpm [8846b/km] 414cal 4/119rpm 0.69/6.25kmph
2) 0.4km - 30:38(1:16:49/km) 106/134bpm [8143b/km] 155cal 6/86rpm 0.78/6.01kmph Add a comment
1) 1km - 7:25(7:25/km) 131/145bpm [971b/km] 71cal 8.09/9.67kmph
2) 1km - 8:56(8:56/km) 144/156bpm [1285b/km] 97cal 6.72/9.04kmph 3) 1km - 7:47(7:47/km) 152/164bpm [1182b/km] 86cal 7.71/10.58kmph 4) 1km - 6:38(6:38/km) 151/155bpm [1002b/km] 76cal 9.04/10.01kmph 5) 1km - 6:26(6:26/km) 150/157bpm [965b/km] 74cal 9.33/11.35kmph 6) 1km - 6:32(6:32/km) 154/163bpm [1006b/km] 75cal 9.18/10.41kmph 7) 1km - 6:46(6:46/km) 156/162bpm [1057b/km] 80cal 8.86/9.57kmph 8) 0.76km - 5:41(7:30/km) 149/160bpm [1118b/km] 61cal 8/9.24kmph Add a comment
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1) 1km - 53:55(53:55/km) 104/122bpm [5608b/km] 283cal 9/101rpm 1.11/6.05kmph
2) 0.72km - 52:07(1:12:52/km) 102/115bpm [7433b/km] 221cal 6/75rpm 0.82/5.75kmph Add a comment
1) 5km - 10:55(2:11/km) 136/150bpm [297b/km] 100cal 27.5/41.55kmph
2) 5km - 12:50(2:34/km) 143/152bpm [367b/km] 120cal 23.38/47.97kmph 3) 5km - 12:02(2:24/km) 138/149bpm [332b/km] 92cal 24.92/53.78kmph 4) 5km - 11:30(2:18/km) 148/157bpm [341b/km] 107cal 26.07/51.12kmph 5) 5km - 14:19(2:52/km) 148/156bpm [424b/km] 126cal 20.96/37.52kmph 6) 5km - 22:23(4:29/km) 142/156bpm [636b/km] 154cal 13.4/29.89kmph 7) 5km - 22:50(4:34/km) 145/159bpm [662b/km] 167cal 13.14/39.17kmph 8) 5km - 12:33(2:31/km) 133/151bpm [334b/km] 51cal 23.92/46.12kmph 9) 5km - 19:47(3:57/km) 145/154bpm [574b/km] 139cal 15.17/41.99kmph 10) 5km - 7:54(1:35/km) 120/136bpm [189b/km] 17cal 38/47.23kmph 11) 4.79km - 10:20(2:09/km) 144/155bpm [311b/km] 72cal 27.81/39.5kmph Add a comment
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1) 1km - 1:02:55(1:02:55/km) 102/127bpm [6418b/km] 307cal 9/97rpm 0.95/5.81kmph
2) 0.79km - 43:07(54:23/km) 96/118bpm [5222b/km] 179cal 8/75rpm 1.1/14.14kmph Add a comment
1) 1km - 12:22(12:22/km) 119/144bpm [1472b/km] 80cal 50/118rpm
2) 0.78km - 9:52(12:43/km) 122/136bpm [1552b/km] 65cal 46/67rpm Add a comment
1) 1km - 8:17(8:17/km) 138/149bpm [1143b/km] 88cal
2) 1km - 6:49(6:49/km) 143/149bpm [974b/km] 73cal 3) 1km - 7:07(7:07/km) 147/153bpm [1046b/km] 79cal 4) 1km - 9:01(9:01/km) 149/157bpm [1344b/km] 97cal 5) 1km - 8:52(8:52/km) 149/162bpm [1321b/km] 95cal 6) 1km - 7:03(7:03/km) 148/157bpm [1044b/km] 77cal 7) 1km - 7:38(7:38/km) 146/156bpm [1115b/km] 78cal 8) 0.41km - 2:49(6:53/km) 150/154bpm [1033b/km] 31cal Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 14:50(14:50/km) 89/104bpm [1321b/km] 66cal 54/61rpm 4.04/4.87kmph
2) 0.89km - 13:54(15:35/km) 104/116bpm [1620b/km] 69cal 44/62rpm 3.85/4.77kmph Add a comment
1) 1km - 12:44(12:44/km) 110/124bpm [1401b/km] 79cal 50/122rpm 4.71/6.35kmph
2) 1km - 13:50(13:50/km) 117/126bpm [1619b/km] 95cal 43/67rpm 4.33/5.34kmph 3) 0km - 9(1:15:41/km) 109/109bpm [8250b/km] 0.79/0kmph Add a comment
1) 1km - 2:58(2:58/km) 118/141bpm [351b/km] 20cal
2) 1km - 3:03(3:03/km) 142/150bpm [433b/km] 30cal 3) 1km - 2:10(2:10/km) 150/154bpm [326b/km] 22cal 4) 1km - 2:16(2:16/km) 151/158bpm [342b/km] 24cal 5) 1km - 2:25(2:25/km) 155/160bpm [374b/km] 26cal 6) 1km - 2:30(2:30/km) 146/156bpm [365b/km] 24cal 7) 1km - 2:37(2:37/km) 152/155bpm [397b/km] 27cal 8) 1km - 3:05(3:05/km) 154/158bpm [476b/km] 33cal 9) 1km - 2:59(2:59/km) 156/159bpm [464b/km] 32cal 10) 1km - 2:16(2:16/km) 154/159bpm [350b/km] 24cal 11) 1km - 1:44(1:44/km) 130/152bpm [226b/km] 9cal 12) 1km - 2:09(2:09/km) 126/145bpm [271b/km] 9cal 13) 1km - 2:24(2:24/km) 155/164bpm [372b/km] 24cal 14) 1km - 2:58(2:58/km) 151/154bpm [447b/km] 29cal 15) 1km - 3:25(3:25/km) 153/159bpm [523b/km] 34cal 16) 1km - 2:52(2:52/km) 147/155bpm [422b/km] 24cal 17) 1km - 1:29(1:29/km) 137/153bpm [203b/km] 8cal 18) 1km - 1:52(1:52/km) 143/149bpm [268b/km] 14cal 19) 1km - 1:51(1:51/km) 147/152bpm [273b/km] 15cal 20) 1km - 2:09(2:09/km) 151/154bpm [326b/km] 19cal 21) 1km - 1:37(1:37/km) 143/152bpm [230b/km] 11cal 22) 1km - 1:55(1:55/km) 150/155bpm [287b/km] 17cal 23) 1km - 2:16(2:16/km) 144/151bpm [327b/km] 16cal 24) 1km - 2:33(2:33/km) 132/140bpm [337b/km] 10cal 25) 1km - 3:04(3:04/km) 129/138bpm [396b/km] 10cal 26) 1km - 2:25(2:25/km) 141/146bpm [340b/km] 15cal 27) 1km - 2:53(2:53/km) 138/149bpm [398b/km] 16cal 28) 1km - 1:53(1:53/km) 123/128bpm [231b/km] 4cal 29) 0.78km - 2:48(3:36/km) 127/140bpm [456b/km] 10cal Add a comment
1) 1km - 1:26:29(1:26:29/km) 89/113bpm [7697b/km] 335cal 3/70rpm 0.69/12.97kmph
2) 1km - 1:03:04(1:03:04/km) 92/119bpm [5802b/km] 252cal 3/74rpm 0.95/6.85kmph 3) 0.17km - 4:08(24:56/km) 105/116bpm [2617b/km] 21cal 10/65rpm 2.41/15.45kmph Add a comment
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1) 1km - 3:22(3:22/km) 118/126bpm [396b/km] 22cal
2) 1km - 3:35(3:35/km) 126/135bpm [451b/km] 27cal 3) 1km - 2:47(2:47/km) 120/128bpm [335b/km] 18cal 4) 1km - 2:49(2:49/km) 125/131bpm [353b/km] 20cal 5) 1km - 3:10(3:10/km) 118/130bpm [374b/km] 18cal 6) 1km - 2:50(2:50/km) 119/128bpm [337b/km] 16cal 7) 1km - 2:49(2:49/km) 107/120bpm [302b/km] 11cal 8) 1km - 2:44(2:44/km) 108/118bpm [295b/km] 11cal 9) 1km - 3:21(3:21/km) 120/134bpm [401b/km] 19cal 10) 1km - 3:16(3:16/km) 128/142bpm [418b/km] 23cal 11) 1km - 3:20(3:20/km) 116/127bpm [387b/km] 16cal 12) 1km - 3:57(3:57/km) 113/127bpm [447b/km] 16cal 13) 1km - 5:36(5:36/km) 121/143bpm [678b/km] 30cal 14) 1km - 3:17(3:17/km) 124/128bpm [408b/km] 18cal 15) 1km - 2:29(2:29/km) 118/126bpm [294b/km] 12cal 16) 1km - 2:32(2:32/km) 112/122bpm [284b/km] 9cal 17) 1km - 3:36(3:36/km) 120/130bpm [432b/km] 18cal 18) 1km - 3:13(3:13/km) 120/134bpm [386b/km] 15cal 19) 1km - 4:30(4:30/km) 117/137bpm [526b/km] 20cal 20) 1km - 3:10(3:10/km) 109/119bpm [346b/km] 10cal 21) 1km - 4:13(4:13/km) 125/138bpm [526b/km] 24cal 22) 1km - 9:12(9:12/km) 109/142bpm [1002b/km] 35cal 23) 1km - 2:19(2:19/km) 105/116bpm [243b/km] 6cal 24) 1km - 2:46(2:46/km) 116/126bpm [321b/km] 12cal 25) 1km - 2:59(2:59/km) 131/145bpm [390b/km] 21cal 26) 1km - 2:55(2:55/km) 98/110bpm [285b/km] 7cal 27) 1km - 7:28(7:28/km) 111/135bpm [828b/km] 29cal 28) 1km - 3:58(3:58/km) 108/122bpm [428b/km] 14cal 29) 1km - 2:42(2:42/km) 102/114bpm [275b/km] 7cal 30) 1km - 2:08(2:08/km) 115/127bpm [246b/km] 9cal 31) 1km - 2:28(2:28/km) 119/141bpm [294b/km] 13cal 32) 1km - 2:27(2:27/km) 124/138bpm [304b/km] 14cal 33) 1km - 2:11(2:11/km) 106/121bpm [231b/km] 7cal 34) 1km - 3:32(3:32/km) 137/144bpm [483b/km] 28cal 35) 1km - 3:50(3:50/km) 130/146bpm [498b/km] 25cal 36) 1km - 3:28(3:28/km) 123/131bpm [427b/km] 17cal 37) 1km - 3:43(3:43/km) 111/122bpm [413b/km] 12cal 38) 1km - 4:41(4:41/km) 111/131bpm [520b/km] 16cal 39) 1km - 2:56(2:56/km) 100/118bpm [294b/km] 12cal 40) 1km - 2:50(2:50/km) 118/131bpm [335b/km] 17cal 41) 1km - 2:06(2:06/km) 117/124bpm [245b/km] 12cal 42) 1km - 2:58(2:58/km) 115/141bpm [341b/km] 16cal 43) 1km - 2:19(2:19/km) 122/140bpm [283b/km] 15cal 44) 1km - 1:57(1:57/km) 115/121bpm [225b/km] 9cal 45) 0.4km - 1:49(4:29/km) 122/128bpm [547b/km] 11cal Add a comment
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1) 0.35km - 5:21(15:15/km) 122/152bpm [1861b/km] 41cal 42/72rpm 3.93/5.04kmph
Add a comment
1) 1km - 6:54(6:54/km) 135/149bpm [932b/km] 73cal 8.69/9.44kmph
2) 1km - 6:51(6:51/km) 145/151bpm [992b/km] 79cal 8.77/9.17kmph 3) 1km - 6:40(6:40/km) 145/151bpm [966b/km] 77cal 9/9.27kmph 4) 1km - 6:09(6:09/km) 146/150bpm [898b/km] 71cal 9.75/10.48kmph 5) 1km - 6:38(6:38/km) 146/150bpm [969b/km] 75cal 9.04/9.71kmph 6) 1km - 6:35(6:35/km) 146/151bpm [961b/km] 75cal 9.12/9.71kmph 7) 1km - 5:56(5:56/km) 150/158bpm [890b/km] 69cal 10.11/10.75kmph 8) 1km - 6:27(6:27/km) 153/157bpm [988b/km] 76cal 9.3/10.48kmph 9) 0km - 1(4:46/km) 156/156bpm [744b/km] 12.57/8.83kmph Add a comment
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1) 1km - 1:24:29(1:24:29/km) 100/122bpm [8448b/km] 409cal 3/97rpm 0.71/11.35kmph
2) 0.94km - 1:16:56(1:21:55/km) 104/130bpm [8520b/km] 333cal 3/70rpm 0.73/6.25kmph Add a comment
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1) 1km - 1:18:02(1:18:02/km) 91/113bpm [7101b/km] 325cal 4/70rpm 0.77/13.44kmph
2) 0.95km - 53:34(56:33/km) 91/122bpm [5147b/km] 214cal 4/103rpm 1.06/6.48kmph Add a comment
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1) 1km - 3:26(3:26/km) 118/133bpm [404b/km] 23cal
2) 1km - 3:24(3:24/km) 137/143bpm [465b/km] 31cal 3) 1km - 3:09(3:09/km) 136/139bpm [429b/km] 28cal 4) 1km - 3:36(3:36/km) 141/145bpm [507b/km] 33cal 5) 1km - 4:10(4:10/km) 140/148bpm [583b/km] 37cal 6) 1km - 4:45(4:45/km) 136/149bpm [646b/km] 37cal 7) 1km - 5:03(5:03/km) 144/150bpm [728b/km] 46cal 8) 1km - 4:29(4:29/km) 139/150bpm [624b/km] 35cal 9) 1km - 3:22(3:22/km) 135/144bpm [455b/km] 23cal 10) 1km - 4:26(4:26/km) 145/153bpm [642b/km] 39cal 11) 1km - 2:57(2:57/km) 127/137bpm [375b/km] 14cal 12) 1km - 4:03(4:03/km) 137/144bpm [555b/km] 27cal 13) 1km - 4:48(4:48/km) 140/149bpm [673b/km] 36cal 14) 1km - 2:23(2:23/km) 134/141bpm [320b/km] 14cal 15) 1km - 2:29(2:29/km) 132/140bpm [327b/km] 13cal 16) 1km - 3:05(3:05/km) 136/146bpm [419b/km] 19cal 17) 1km - 1:41(1:41/km) 130/143bpm [219b/km] 8cal 18) 1km - 2:04(2:04/km) 118/124bpm [243b/km] 5cal 19) 1km - 1:20(1:20/km) 120/127bpm [159b/km] 4cal 20) 1km - 2:29(2:29/km) 118/127bpm [293b/km] 6cal 21) 1km - 1:14(1:14/km) 115/121bpm [141b/km] 2cal 22) 1km - 1:25(1:25/km) 120/125bpm [169b/km] 4cal 23) 1km - 2:07(2:07/km) 121/125bpm [256b/km] 7cal 24) 1km - 2:03(2:03/km) 119/127bpm [244b/km] 6cal 25) 1km - 10:13(10:13/km) 113/124bpm [1155b/km] 27cal 26) 1km - 3:08(3:08/km) 122/128bpm [382b/km] 13cal 27) 1km - 3:12(3:12/km) 128/138bpm [410b/km] 17cal 28) 1km - 2:28(2:28/km) 118/124bpm [292b/km] 8cal 29) 0.97km - 5:11(5:21/km) 126/143bpm [674b/km] 26cal Add a comment
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1) 1km - 12:12(12:12/km) 85/126bpm [1037b/km] 72cal 59/69rpm 4.92/5.34kmph
2) 0.45km - 5:27(12:04/km) 72/77bpm [869b/km] 28cal 62/68rpm 4.97/5.27kmph Add a comment
1) 1km - 7:33(7:33/km) 123/143bpm [930b/km] 70cal 7.94/8.94kmph
2) 1km - 7:15(7:15/km) 142/149bpm [1029b/km] 80cal 8.28/9.37kmph 3) 1km - 7:45(7:45/km) 148/151bpm [1148b/km] 85cal 7.74/8.4kmph 4) 1km - 7:07(7:07/km) 144/152bpm [1025b/km] 80cal 8.43/9.41kmph 5) 1km - 6:50(6:50/km) 140/148bpm [958b/km] 72cal 8.77/9.47kmph 6) 0.51km - 3:23(6:39/km) 142/148bpm [944b/km] 37cal 9.03/10.28kmph Add a comment
1) 1km - 48:41(48:41/km) 91/109bpm [4431b/km] 213cal 10/77rpm 1.23/5.44kmph
2) 0.01km - 6(9:08/km) 85/85bpm [776b/km] 51/62rpm 6.57/4.84kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 4:42(4:42/km) 115/133bpm [541b/km] 30cal
2) 1km - 3:24(3:24/km) 138/145bpm [469b/km] 31cal 3) 1km - 2:29(2:29/km) 134/143bpm [332b/km] 21cal 4) 1km - 2:36(2:36/km) 142/152bpm [370b/km] 24cal 5) 1km - 2:39(2:39/km) 147/152bpm [389b/km] 26cal 6) 1km - 2:57(2:57/km) 150/154bpm [444b/km] 30cal 7) 1km - 3:33(3:33/km) 150/154bpm [532b/km] 36cal 8) 1km - 3:09(3:09/km) 150/154bpm [472b/km] 31cal 9) 1km - 3:14(3:14/km) 150/156bpm [486b/km] 32cal 10) 1km - 2:53(2:53/km) 151/155bpm [435b/km] 29cal 11) 1km - 2:40(2:40/km) 152/157bpm [406b/km] 26cal 12) 1km - 4:16(4:16/km) 153/157bpm [654b/km] 43cal 13) 1km - 4:24(4:24/km) 154/159bpm [678b/km] 45cal 14) 1km - 3:02(3:02/km) 149/156bpm [452b/km] 27cal 15) 1km - 1:43(1:43/km) 150/154bpm [259b/km] 15cal 16) 1km - 1:37(1:37/km) 154/161bpm [249b/km] 16cal 17) 1km - 2:02(2:02/km) 151/160bpm [306b/km] 18cal 18) 1km - 2:10(2:10/km) 139/144bpm [301b/km] 12cal 19) 1km - 3:04(3:04/km) 136/156bpm [416b/km] 15cal 20) 1km - 4:35(4:35/km) 148/154bpm [677b/km] 37cal 21) 1km - 6:15(6:15/km) 151/153bpm [943b/km] 55cal 22) 1km - 1:56(1:56/km) 143/153bpm [276b/km] 12cal 23) 1km - 1:17(1:17/km) 137/149bpm [175b/km] 5cal 24) 1km - 2:10(2:10/km) 150/153bpm [324b/km] 17cal 25) 1km - 1:40(1:40/km) 141/148bpm [234b/km] 9cal 26) 1km - 1:21(1:21/km) 141/148bpm [189b/km] 7cal 27) 1km - 1:13(1:13/km) 139/144bpm [169b/km] 5cal 28) 1km - 1:25(1:25/km) 144/154bpm [205b/km] 9cal 29) 1km - 1:28(1:28/km) 149/154bpm [220b/km] 11cal 30) 1km - 2:01(2:01/km) 148/155bpm [299b/km] 15cal 31) 1km - 2:13(2:13/km) 148/154bpm [327b/km] 17cal 32) 1km - 3:48(3:48/km) 136/158bpm [517b/km] 28cal 33) 1km - 2:22(2:22/km) 121/136bpm [287b/km] 15cal 34) 0.88km - 3:07(3:33/km) 136/144bpm [482b/km] 26cal Add a comment
1) 1km - 1:42:24(1:42:24/km) 86/112bpm [8807b/km] 380cal 3/86rpm 0.59/6.01kmph
2) 0.95km - 52:28(55:08/km) 98/115bpm [5403b/km] 234cal 7/77rpm 1.09/7.66kmph Add a comment
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1) 1km - 3:20(3:20/km) 113/136bpm [377b/km] 20cal
2) 1km - 3:15(3:15/km) 135/141bpm [439b/km] 29cal 3) 1km - 2:23(2:23/km) 142/153bpm [339b/km] 23cal 4) 1km - 2:21(2:21/km) 141/150bpm [330b/km] 22cal 5) 1km - 2:30(2:30/km) 147/150bpm [367b/km] 25cal 6) 1km - 2:49(2:49/km) 141/150bpm [398b/km] 25cal 7) 1km - 2:48(2:48/km) 148/154bpm [415b/km] 28cal 8) 1km - 2:20(2:20/km) 142/151bpm [331b/km] 20cal 9) 1km - 2:41(2:41/km) 144/151bpm [388b/km] 24cal 10) 1km - 2:47(2:47/km) 143/149bpm [398b/km] 24cal 11) 1km - 3:30(3:30/km) 148/152bpm [519b/km] 33cal 12) 1km - 2:52(2:52/km) 140/144bpm [400b/km] 22cal 13) 1km - 1:45(1:45/km) 137/148bpm [239b/km] 12cal 14) 1km - 2:00(2:00/km) 133/142bpm [265b/km] 12cal 15) 1km - 1:50(1:50/km) 138/143bpm [253b/km] 12cal 16) 1km - 3:04(3:04/km) 137/146bpm [421b/km] 20cal 17) 1km - 2:45(2:45/km) 135/147bpm [371b/km] 17cal 18) 1km - 2:45(2:45/km) 143/156bpm [394b/km] 22cal 19) 1km - 2:48(2:48/km) 146/149bpm [408b/km] 24cal 20) 1km - 2:13(2:13/km) 149/152bpm [331b/km] 20cal 21) 1km - 2:42(2:42/km) 142/151bpm [383b/km] 19cal 22) 1km - 3:50(3:50/km) 150/153bpm [574b/km] 35cal 23) 1km - 3:16(3:16/km) 144/152bpm [471b/km] 24cal 24) 1km - 2:11(2:11/km) 142/152bpm [311b/km] 15cal 25) 1km - 3:14(3:14/km) 143/152bpm [462b/km] 23cal 26) 1km - 2:14(2:14/km) 132/139bpm [294b/km] 9cal 27) 1km - 2:06(2:06/km) 130/147bpm [273b/km] 8cal 28) 1km - 2:18(2:18/km) 133/145bpm [306b/km] 11cal 29) 1km - 2:05(2:05/km) 135/143bpm [282b/km] 10cal 30) 1km - 2:22(2:22/km) 138/144bpm [328b/km] 13cal 31) 1km - 2:00(2:00/km) 141/145bpm [283b/km] 12cal 32) 1km - 1:57(1:57/km) 135/149bpm [263b/km] 10cal 33) 1km - 2:25(2:25/km) 138/150bpm [333b/km] 14cal 34) 1km - 2:20(2:20/km) 142/147bpm [330b/km] 15cal 35) 1km - 2:58(2:58/km) 137/143bpm [407b/km] 15cal 36) 1km - 2:54(2:54/km) 139/145bpm [402b/km] 16cal 37) 1km - 2:30(2:30/km) 132/142bpm [331b/km] 11cal 38) 1km - 2:58(2:58/km) 133/146bpm [394b/km] 12cal 39) 1km - 1:51(1:51/km) 137/146bpm [253b/km] 10cal 40) 1km - 3:43(3:43/km) 138/146bpm [514b/km] 20cal 41) 0.08km - 51(11:04/km) 121/135bpm [1340b/km] 2cal Add a comment
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1) 1km - 9:39(9:39/km) 85/122bpm [821b/km] 61cal 36/57rpm 6.21/23.88kmph
2) 1km - 8:04(8:04/km) 98/122bpm [791b/km] 43cal 7.43/24.42kmph 3) 0.9km - 3:55(4:21/km) 115/124bpm [500b/km] 30cal 1/67rpm 13.79/24.52kmph Add a comment
1) 0.78km - 54:18(1:09:55/km) 92/114bpm [6433b/km] 240cal 4/81rpm 0.86/6.89kmph
Add a comment
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1) 1km - 18:48(18:48/km) 83/99bpm [1561b/km] 76cal 28/96rpm
2) 1km - 29:35(29:35/km) 90/127bpm [2662b/km] 109cal 14/91rpm 3) 1km - 19:55(19:55/km) 93/113bpm [1853b/km] 77cal 14/106rpm 4) 0.05km - 4(1:14/km) 80/80bpm [99b/km] 26/52rpm Add a comment
1) 1km - 2:17:58(2:17:58/km) 98/126bpm [13521b/km] 613cal 2/110rpm 0.44/6.15kmph
2) 1km - 1:22:02(1:22:02/km) 96/124bpm [7875b/km] 326cal 5/77rpm 0.73/25.46kmph 3) 0.01km - 2(3:00/km) 91/91bpm [272b/km] 20.04/14.88kmph Add a comment
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1) 1km - 15:16(15:16/km) 91/110bpm [1389b/km] 91cal 30/119rpm 3.93/5.85kmph
2) 0.24km - 5:19(22:18/km) 97/108bpm [2163b/km] 26cal 26/56rpm 2.69/4.06kmph Add a comment
1) 1km - 18:13(18:13/km) 85/101bpm [1549b/km] 78cal 32/74rpm 3.29/5kmph
2) 1km - 15:32(15:32/km) 83/92bpm [1289b/km] 69cal 42/66rpm 3.86/5.41kmph 3) 1km - 14:55(14:55/km) 82/99bpm [1224b/km] 66cal 51/76rpm 4.02/5.61kmph 4) 1km - 13:25(13:25/km) 82/90bpm [1101b/km] 64cal 51/68rpm 4.47/5.21kmph 5) 1km - 13:57(13:57/km) 86/96bpm [1200b/km] 70cal 49/66rpm 4.3/5.34kmph 6) 1km - 14:23(14:23/km) 78/91bpm [1123b/km] 68cal 50/67rpm 4.17/5.07kmph 7) 1km - 15:03(15:03/km) 77/93bpm [1159b/km] 70cal 49/70rpm 3.99/5kmph 8) 0.87km - 16:20(18:40/km) 68/82bpm [1270b/km] 71cal 38/63rpm 3.21/4.84kmph Add a comment
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1) 1km - 1:13:51(1:13:51/km) 89/120bpm [6573b/km] 296cal 6/75rpm 0.81/12.26kmph
2) 0.55km - 8:00(14:29/km) 84/98bpm [1216b/km] 31cal 9/105rpm 4.14/42.29kmph Add a comment
1) 1km - 15:21(15:21/km) 93/115bpm [1428b/km] 81cal 35/67rpm 3.91/5.58kmph
2) 1km - 16:29(16:29/km) 97/123bpm [1599b/km] 75cal 35/73rpm 3.64/5.14kmph 3) 1km - 18:04(18:04/km) 100/128bpm [1806b/km] 91cal 33/91rpm 3.32/5.21kmph 4) 0.45km - 16:47(37:25/km) 80/100bpm [2993b/km] 52cal 17/64rpm 1.61/4.94kmph Add a comment
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