ColW

Last on at 6pm, 11th Dec 2024
M55
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About Me
gives it a go
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My parkrun
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Recent Training
12th Dec
General 1.8mi 39:08
12th Dec
General 1.3mi 3:38:16
11th Dec
Resistance 0mi 28:04
11th Dec
General 0mi 29:24
11th Dec
Elliptical 1.9mi 20:50
12 Month Benchmarks Run Bike
Mile 9:14 1:50
5k 30:16 6:23
5mi 52:21 11:32
10k 1:12:52 16:34
Recent Pictures
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