Mon 16th Jan 2017 at 12:00pm by tonyswain

Run > General

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Time
48:27
Miles
5.82
Min/mi
8:19
Pacing
95%
Stride(cm)
112
Cals
612
Cadence
173
BPM
144
%MHR
84
B/mi
1196
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 130/138bpm 97cal 7.14/7.53mph
2) 1m - 8:28(8:28/m) 139/146bpm 105cal 7.08/8.72mph
3) 1m - 8:14(8:14/m) 145/151bpm 105cal 7.28/8.06mph
4) 1m - 8:16(8:16/m) 150/155bpm 108cal 7.25/7.72mph
5) 1m - 8:16(8:16/m) 152/156bpm 109cal 7.26/8.35mph
6) 0.82m - 6:49(8:21/m) 152/155bpm 88cal 7.18/8.27mph

8:24 8:28 8:14 8:16 8:16 6:49

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	117 80-137	968	174 170-186
0.50	4:12	2:08	8:32	132 129-137	1127	172 170-178
0.75	6:19	2:07	8:27	131 129-134	1106	173 172-174
1.00	8:23	2:05	8:18	135 130-137	1121	173 170-176
1.25	10:28	2:05	8:18	135 132-138	1121	173 172-176
1.50	12:35	2:07	8:28	137 133-140	1160	174 172-176
1.75	14:44	2:09	8:34	143 139-146	1226	174 172-176
2.00	16:59	2:15	9:01	140 136-146	1263	172 158-176
2.25	19:04	2:05	8:20	143 138-147	1191	172 170-174
2.50	21:09	2:05	8:19	143 135-149	1189	173 170-176
2.75	23:17	2:09	8:35	147 142-149	1261	169 126-174
3.00	25:17	2:00	8:01	148 142-151	1185	174 172-178
3.25	27:23	2:05	8:22	148 147-151	1237	173 170-174
3.50	29:28	2:05	8:21	151 146-155	1261	172 136-178
3.75	31:33	2:05	8:20	152 149-154	1267	174 172-176
4.00	33:37	2:04	8:17	149 144-152	1235	173 170-176
4.25	35:38	2:01	8:03	147 144-155	1182	174 172-176
4.50	37:39	2:01	8:06	151 148-156	1222	173 166-176
4.75	39:48	2:09	8:35	153 147-156	1312	174 172-176
5.00	41:53	2:05	8:21	154 153-156	1285	174 172-176
5.25	43:54	2:01	8:05	153 151-155	1237	173 170-176
5.50	46:00	2:05	8:21	152 150-153	1270	174 172-176
5.75	48:08	2:09	8:35	151 147-153	1295	173 170-176
5.81	48:42	34	8:38	148 147-148	1279	170 164-172

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	5.8	48:22	8:20
Walk	0.4	141	0	12	28:43
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:00	8:04	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:11	8:11	0.00%	More
5k	25:43	8:17	0.00%	More
5 miles	41:46	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:54	8:01
5M	41:15	8:15
10km	51:56	8:21
10M	1:26:00	8:36
Half	1:54:30	8:44
20M	2:59:18	8:58
Mara	3:58:43	9:07

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