Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
|
7.4mi ,
59:10
Run - General
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|
-
|
15mi ,
2:04:05
Run - General
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|
0mi ,
50:00
Cross - Weights
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|
9.4mi ,
1:15:37
Run - General
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|
-
|
0mi ,
45:00
Walk - Treadmill
15% at 4mph
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10mi ,
1:20:55
Bike - Road Biking
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0mi ,
1:00:00
Cross - PersonalTrainer
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|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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-
|
-
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51.2mi ,
10:22:25
Run - Long Run
Training run for TP100
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|
-
|
0mi ,
45:00
Cross - Tabata
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0mi ,
50:00
Cross - Weights
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|
0mi ,
50:00
Cross - Weights
LB&T
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|
0mi ,
30:00
Cross - Weights
S&C
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0mi ,
25:00
Walk - Treadmill
15%, 4mph
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9.4mi ,
1:18:10
Run - General
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|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
7.5mi ,
1:00:05
Run - General
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|
-
|
17mi ,
2:19:30
Run - General
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|
12mi ,
45:00
Bike - Spinning
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0mi ,
40:00
Cross - Weights
S&C
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|
12mi ,
50:00
Bike - Spinning
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0mi ,
25:00
Walk - Treadmill
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10mi ,
1:21:35
Run - General
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|
0mi ,
Cross - Weights
LB&T
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|
0mi ,
37:00
Cross - Weights
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0mi ,
30:00
Cross - Other
Stepper
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9.7mi ,
1:20:16
Run - General
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|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
6.5mi ,
1:18:25
Run - Hill Work
Hill training with poles
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|
21.3mi ,
3:40:20
Run - Long Run
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|
13mi ,
50:00
Bike - Spinning
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0mi ,
35:00
Cross - Weights
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|
0mi ,
55:00
Bike - Spinning
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10mi ,
1:20:50
Run - General
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|
0mi ,
55:00
Cross - Weights
LB&T
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|
7.3mi ,
1:05:20
Run - General
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|