Mon 16th Jan 2017 at 12:00pm by pigmoth

Run > General

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Time
33:28
Miles
4.10
Min/mi
8:10
Pacing
94%
WAVA
51.38
Stride(cm)
111
Cals
413
Cadence
177
BPM
144
%MHR
84.8
B/mi
1177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/146bpm 96cal 7.4/8.14mph
2) 1m - 8:10(8:10/m) 142/152bpm 99cal 7.35/7.87mph
3) 1m - 8:19(8:19/m) 145/155bpm 102cal 7.21/7.66mph
4) 1m - 8:04(8:04/m) 153/177bpm 106cal 7.44/8.1mph
5) 0.1m - 48(7:45/m) 153/156bpm 10cal 7.74/8.18mph

8:07 8:10 8:19 8:04 48

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	116 96-135	969	171 120-176
0.25	2:03	1:00	7:59	139 133-142	1110	174 172-176
0.38	3:02	1:00	7:58	136 130-140	1083	176 174-178
0.50	4:04	1:02	8:14	138 129-143	1136	179 176-182
0.63	5:04	1:00	8:02	141 136-145	1133	178 174-180
0.75	6:06	1:02	8:12	142 138-145	1165	179 176-180
0.88	7:03	57	7:37	142 139-145	1083	180 178-182
1.00	8:06	1:03	8:26	144 141-146	1215	177 174-178
1.13	9:13	1:07	8:53	143 141-146	1270	178 176-180
1.25	10:17	1:04	8:30	144 140-148	1225	177 176-180
1.38	11:16	59	7:56	148 144-152	1173	180 176-182
1.50	12:18	1:02	8:13	143 139-149	1175	177 174-178
1.63	13:19	1:01	8:08	146 140-150	1188	177 174-180
1.75	14:19	1:00	8:02	147 142-150	1182	176 174-178
1.88	15:17	58	7:42	137 133-143	1056	175 172-180
2.00	16:14	57	7:38	131 128-133	1001	174 168-178
2.13	17:18	1:04	8:32	138 134-144	1178	174 170-176
2.25	18:17	59	7:50	137 134-142	1073	176 174-176
2.38	19:22	1:05	8:40	143 136-152	1238	176 172-180
2.50	20:24	1:02	8:16	146 144-152	1207	178 176-180
2.63	21:26	1:03	8:20	147 144-151	1225	179 178-180
2.75	22:34	1:07	9:00	147 144-151	1322	178 178-180
2.88	23:32	58	7:45	150 145-154	1163	179 178-180
3.00	24:35	1:03	8:23	152 151-155	1275	178 176-180
3.13	25:36	1:01	8:09	155 146-177	1262	178 176-180
3.25	26:38	1:02	8:19	148 146-150	1230	175 174-178
3.38	27:43	1:05	8:38	151 147-155	1303	176 174-178
3.50	28:44	1:01	8:09	153 148-159	1246	179 178-182
3.63	29:44	1:00	7:59	156 154-159	1246	178 176-182
3.75	30:43	59	7:49	158 156-161	1236	181 180-182
3.88	31:40	57	7:37	158 155-160	1202	180 178-182
4.00	32:39	59	7:56	150 145-155	1190	178 174-180
4.10	33:28	49	7:49	153 150-156	1197	180 178-182

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.1	33:28	8:09
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	38.58%	More
800m	3:52	7:46	43.65%	More
1km	4:52	7:50	45.36%	More
Mile	7:58	7:58	47.73%	More
5k	25:24	8:10	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.68
5km	24:56	8:02	51.70
5M	41:18	8:16	51.10
10km	52:00	8:22	50.85
10M	1:26:07	8:37	50.83
Half	1:54:39	8:45	50.19
20M	2:59:32	8:59	50.79
Mara	3:59:02	9:07	50.86

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