shaddow
F70
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Races
9 -
Miles
7809 -
Miles
6 -
Miles
307 -
WAVA
72.51% -
5k
28:33 -
5M
47:07 -
10k
55:54 -
Half
2:04:18 -
Mara
4:31:15
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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19th Apr
|
General | 9.3mi | 3:03:18 |
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18th Apr
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General | 1.2mi | 27:08 |
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17th Apr
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General | 1.3mi | 19:56 |
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15th Apr
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General | 1.6mi | 52:20 |
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15th Apr
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General | 0.2mi | 19:39 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:39 | 2:56 |
| 5k | 35:02 | 18:42 |
| 5mi | 58:15 | 1:48:14 |
| 10k | 1:14:08 | 0 |
| 10mi | 2:07:33 | 0 |
| Half | 2:50:50 | 0 |
| 20mi | 5:32:39 | 0 |
| Mara | 7:24:07 | 0 |
| Recent Pictures | |
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