Jenni-far-far

Last on at 10pm, 3rd Dec 2024

F55 Staffordshire

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Recent Training
4th Dec	General	2.2mi	28:53
3rd Dec	General	2.1mi	25:46
2nd Dec	General	1.2mi	14:55
2nd Dec	Dog Walking	2mi	48:03
1st Dec	Run-Walk	4mi	52:54

12 Month Benchmarks	Run
Mile	9:04
5k	29:10
5mi	51:53
10k	1:04:27
10mi	1:44:55
Half	2:18:03
20mi	3:53:11
Mara	5:08:58

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The Streaky Bacon Thread

Buddies (16)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	21												26:17 65.58		28:11 62.58	27:15 65.48	27:54 63.96		26:17 8:28/mi	65.58
5.4km	1			32:19 51.66															32:19 9:38/mi	51.66
5mi	2											44:52 61.33	46:00 60.51						44:52 8:58/mi	61.33
10km	28	56:53 54.63	55:57 55.91	53:21 59.07	53:12 59.24	51:39 61.49	50:46 63.09		58:18 57.78	55:24 61.49		52:10 66.83	52:23 66.55	52:37 67.04		56:59 63.40			50:46 8:10/mi	67.04
10mi	6		1:52:46 45.28	1:32:08 56.21								1:27:55 64.62	1:29:38 64.14						1:27:55 8:48/mi	64.62
13.1mi	26		2:14:09 49.97	1:59:45 56.37	1:57:07 58.55		1:54:28 60.43	1:55:57 61.50	2:12:07 55.24		1:58:54 62.11	1:56:16 64.28	1:55:30 66.31	1:59:20 64.18	2:05:14 62.70	2:07:52 62.20	2:15:02 58.90	2:21:11 57.81	1:54:28 8:44/mi	66.31
19mi	1															3:48:34 50.99			3:48:34 12:02/mi	50.99
20mi	1					3:43:29 47.82													3:43:29 11:10/mi	47.82
26.2mi	29				4:43:46 49.37	4:36:03 51.66	4:29:36 52.89	4:37:00 53.19	4:25:38 56.15		4:25:50 57.93	4:29:23 58.23	4:21:00 60.10	4:49:23 55.65	4:39:58 58.30	4:41:36 58.75	4:46:29 58.55		4:21:00 9:58/mi	60.10
28.5mi	1																5:55:27 51.30		5:55:27 12:28/mi	51.30
30mi	1								6:10:40 47.04										6:10:40 12:21/mi	47.04
37mi	1														8:01:21 51.11				8:01:21 13:01/mi	51.11
41mi	1													10:53:15 42.27					10:53:15 15:56/mi	42.27

2024		Result	WAVA	Distance
23 Nov	Benidorm Half Marathon SB	2:21:11	57.81	13.1mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon SB	4:46:29	58.55	26.2mi
8 Jul	Conkers parkrun	30:18	58.89	5km
28 May	Edinburgh Marathon	4:51:57	56.66	26.2mi
20 May	Huntingdon parkrun	31:54	55.94	5km
13 May	Chasewater parkrun	28:32	62.54	5km
6 May	Chasewater parkrun	28:21	62.94	5km
15 Apr	Chasewater parkrun	39:51	44.78	5km
26 Mar	Ironbridge Half Marathon SB	2:15:02	58.90	13.1mi
25 Mar	Telford parkrun	32:15	55.33	5km
4 Mar	Chasewater parkrun SB	27:54	63.96	5km
18 Feb	Winter Railway Ultra PB	5:55:27	51.30	28.5mi
4 Feb	The Cinder Track parkrun, Whitby	29:47	59.91	5km
14 Jan	Chasewater parkrun	28:35	62.43	5km
2022		Result	WAVA	Distance
10 Dec	Chasewater parkrun	29:12	61.11	5km
26 Nov	Pavilion Gardens parkrun	27:36	64.65	5km
20 Nov	Ranton 10k	1:05:43	55.65	10km
19 Nov	Chasewater parkrun	29:44	60.01	5km
12 Nov	Chasewater parkrun	27:30	64.89	5km
29 Oct	Stratford-upon-Avon parkrun	28:15	63.16	5km
22 Oct	Chasewater parkrun SB	27:15	65.48	5km
8 Oct	The Doctor K Cup	28:23	62.87	5km
2 Oct	Chester Marathon SB	4:41:36	58.75	26.2mi
18 Sep	Lichfield Half Marathon SB	2:07:52	62.20	13.1mi
28 Aug	Spitfire 10K SB	56:59	63.40	10km
6 Aug	Chasewater parkrun	27:17	64.64	5km
30 Jul	Railway Short Course PB	3:48:34	50.99	19mi
30 Jul	Railway 28			28.2mi
12 Jun	Aldridge 10K			10km
4 Jun	Chasewater parkrun	28:17	62.36	5km
7 May	Chasewater parkrun	27:45	63.55	5km
26 Mar	Monsal Trail Half Marathon - SATURDAY	2:09:54	60.45	13.1mi
2021		Result	WAVA	Distance
21 Nov	The Tissington Trail Marathon	5:12:58	52.15	26.2mi
10 Oct	Manchester Marathon SB	4:39:58	58.30	26.2mi
2 Oct	The Doctor K Cup SB	28:11	62.58	5km
19 Sep	Chester Half Marathon SB	2:05:14	62.70	13.1mi
31 Jul	Railway Ultra PB	8:01:21	51.11	37mi
1 Jul	Sheepy Shuffle	2:51:06	45.32	13.1mi
26 Jun	Snickerthon	5:02:08	53.30	26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:49:23	55.65	26.2mi
23 May	Fetch Virtual Weekend Half Marathon	2:32:33	50.20	13.1mi
15 Mar	Stafford Half Marathon SB	1:59:20	64.18	13.1mi
1 Mar	The Millennium Way PB	10:53:15	42.27	41mi
19 Jan	Open to the Elements (10km) SB	52:37	67.04	10km
2019		Result	WAVA	Distance
14 Dec	Chasewater parkrun PB	26:17	65.58	5km
7 Dec	Lanzarote Marathon	4:45:58	55.58	26.2mi
6 Oct	Baxters Loch Ness Marathon	4:36:39	57.45	26.2mi
28 Sep	Tissington Half SB	1:55:30	66.31	13.1mi
8 Sep	Lichfield 10K	52:57	65.84	10km
24 Jul	Staffs Knot 5 miles SB	46:00	60.51	5mi
29 Jun	Snickerthon	5:26:43	48.01	26.2mi
26 May	Liverpool rock n roll marathon PB	4:21:00	60.10	26.2mi
12 May	Market Drayton 10k	52:35	66.30	10km
28 Apr	Shakespeare Marathon	4:39:47	56.07	26.2mi
7 Apr	Cathedral to Castle SB	1:29:38	64.14	10mi
10 Mar	Florette Fradley 10k SB	52:23	66.55	10km
20 Jan	Open to the Elements (10km)	55:10	63.19	10km
2018		Result	WAVA	Distance
7 Oct	Chester Marathon SB	4:29:23	58.23	26.2mi
23 Sep	Stafford 10K SB	52:10	66.83	10km
25 Jul	Staffs Knot 5 miles PB	44:52	61.33	5mi
30 Jun	Snickerthon	5:20:11	48.37	26.2mi
20 May	Rock ‘n' Roll Liverpool Marathon	4:44:01	54.52	26.2mi
15 Apr	Stafford Half Marathon SB	1:56:16	64.28	13.1mi
8 Apr	Cathedral to Castle PB	1:27:55	64.62	10mi
18 Mar	Stafford Half Marathon			13.1mi
18 Feb	Rugeley 10	1:31:45	61.92	10mi
21 Jan	Open to the Elements (10km)	54:10	63.62	10km
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon	2:08:37	58.11	13.1mi
11 Nov	Autumn Shakespeare Half	2:01:03	61.74	13.1mi
15 Oct	Birmingham International Marathon	4:34:11	56.48	26.2mi
24 Sep	Baxters Loch Ness Marathon	4:27:20	57.93	26.2mi
20 Aug	Leek Half Marathon	2:08:10	57.62	13.1mi
1 Jul	Birmingham Black Country Half Marathon	2:10:48	56.46	13.1mi
4 Jun	Ramathon SB	1:58:54	62.11	13.1mi
7 May	Shakespeare Marathon SB	4:25:50	57.52	26.2mi
2 Apr	City of Birmingham half marathon	1:59:45	61.67	13.1mi
12 Mar	Ironbridge Half Marathon	2:02:39	60.21	13.1mi
26 Feb	Carsington Water Half Marathon	2:03:36	59.75	13.1mi
2016		Result	WAVA	Distance
26 Nov	Chasewater Christmas Pudding 10km SB	55:24	61.49	10km
2015		Result	WAVA	Distance
28 Nov	Chasewater Christmas Pudding Dash SB	58:18	57.78	10km
14 Nov	Autumn Shakespeare Half SB	2:12:07	55.24	13.1mi
12 Sep	The JW Ultra PB	6:10:40	47.04	30mi
30 Aug	Guernsey Marathon & Relay Races	5:17:30	46.98	26.2mi
17 May	Brathay Windermere Marathon	4:53:41	50.79	26.2mi
26 Apr	Shakespeare Marathon SB	4:25:38	56.15	26.2mi
2014		Result	WAVA	Distance
27 Apr	Shakespeare Marathon			26.2mi
13 Apr	London Marathon SB	4:37:00	53.19	26.2mi
15 Mar	Spring Shakespeare Half SB	1:55:57	61.50	13.1mi
2011		Result	WAVA	Distance
24 Sep	JW Ultra Relay - 3rd Leg	1:26:00	61.80	10mi
12 Jun	Aldridge 10K PB	50:46	63.09	10km
22 May	Brathay Windermere Marathon	5:02:58	47.07	26.2mi
8 May	Shakespeare Marathon SB	4:29:36	52.89	26.2mi
20 Mar	Stafford Half Marathon PB	1:54:28	60.43	13.1mi
2010		Result	WAVA	Distance
7 Nov	Rutland Water Marathon	5:29:51	43.23	26.2mi
10 Oct	Leicester Marathon SB	4:36:03	51.66	26.2mi
12 Sep	Lichfield 10k	53:16	59.63	10km
13 Jun	Aldridge 10K SB	51:39	61.49	10km
16 May	Brathay Windermere Marathon	5:19:06	44.28	26.2mi
25 Apr	Shakespeare Marathon	4:41:06	50.26	26.2mi
14 Mar	Trimpell 20 PB	3:43:29	47.82	20mi
2009		Result	WAVA	Distance
22 Nov	Burntwood Aquathlon	34:55		400m/5km
11 Oct	Birmingham Half Marathon SB	1:57:07	58.55	13.1mi
27 Sep	Walsall 10 km	54:12	58.60	10km
6 Sep	Lichfield 10K	57:15	55.05	10km
19 Jul	Chasewater 10Km SB	53:12	59.24	10km
4 Jul	Birmingham Black Country Half Marathon	2:01:20	56.05	13.1mi
7 Jun	Aldridge 10k	54:03	58.31	10km
10 May	Stratford 220 Triathlon	1:37:24		400m/23km/5km
26 Apr	Shakespeare Marathon SB	4:43:46	49.37	26.2mi
15 Mar	Stafford Half Marathon	1:58:19	57.48	13.1mi
8 Mar	Burntwood Aquathlon 400m swim 5k run	33:53		400m/5km
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:32:08	56.21	10mi
16 Nov	Burntwood Aquathlon - Swim 400m - Run 5k PB	32:19	51.66	5.4km
28 Sep	Walsall 10K SB	53:21	59.07	10km
7 Sep	Lichfield 10k	54:17	57.63	10km
20 Jul	Chasewater 10k	54:00	57.93	10km
8 Jun	Aldridge 10km road race	55:17	56.59	10km
16 Mar	Stafford Half Marathon SB	1:59:45	56.37	13.1mi
2007		Result	WAVA	Distance
30 Sep	Walsall 10K SB	55:57	55.91	10km
9 Sep	Lichfield 10k Road Race	56:51	54.66	10km
22 Jul	Chasewater 10K	59:18	52.40	10km
10 Jun	Aldridge 10K	57:58	53.61	10km
25 Mar	Stafford Half Marathon SB	2:14:09	49.97	13.1mi
4 Feb	Stourbridge Stagger SB	1:52:46	45.28	10mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	56:53	54.63	10km
1 Oct	Walsall 10km	1:00:03	51.75	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	86	101	104	95	92	93	78	76	106	87	5	1011
2024	0	0	0	0	5.1	9.9	10.2	5.5	7.7	11.4	5.5	0	55.2
2024	149	132	151	154	126	151	115	107	107	107	113	9	1421
2023	77	63	66	73	86	79	95	90	74	72	88	69	933
2023	184	126	160	147	164	101	110	134	133	109	20	56	1443
2022	54	58	65	79	93	76	69	76	65	71	70	72	848
2022	155	111	160	127	147	130	151	148	124	144	123	111	1631
2021	68	55	84	74	65	76	58	83	96	77	64	48	848
2021	155	136	167	167	159	149	168	131	130	128	105	101	1694
2020	46	49	40	29	85	69	76	66	62	47	59	39	667
2020	167	160	176	156	167	186	178	183	154	175	154	132	1987
2019	0	0	0	0	4	45	51	75	70	59	64	42	410
2019	0	0	0	0	0	0	0	0	2.4	0	2.8	0	5.2
2019	129	168	190	169	147	153	146	189	146	144	163	133	1878
2018	134	106	177	148	155	151	130	141	166	151	171	126	1755
2017	129	122	147	175	146	124	200	145	139	147	131	126	1730
2016	169	89	121	122	144	120	159	156	136	150	121	107	1594
2015	151	101	138	126	120	85	135	146	97	41	115	129	1385
2014	158	142	160	105	121	109	139	130	96	102	120	89	1471
2013	140	125	116	95	50	118	112	135	97	106	116	97	1306
2012	121	92	109	102	126	86	103	113	120	101	91	62	1228
2011	165	139	137	149	123	138	140	106	147	120	116	100	1582
2010	105	133	138	126	114	136	118	114	153	103	127	112	1479
2009	95	145	133	122	107	119	142	104	116	130	107	75	1394

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
3.6mi, 43:59 Run - Social 1) 1mi - 12:21(12:21/mi) 112/134bpm [1384b/mi] 94cal 2) 1mi - 12:18(12:18/mi) 123/140bpm [1512b/mi] 98cal 3) 1mi - 12:09(12:09/mi) 125/140bpm [1519b/mi] 99cal 4) 0.61mi - 7:11(11:45/mi) 136/149bpm [1597b/mi] 65cal Add a comment 2.3mi, 59:32 Walk - Dog Walking 1) 1mi - 22:39(22:39/mi) 75/90bpm [1699b/mi] 90cal 51/70rpm 2) 1mi - 29:15(29:15/mi) 69/81bpm [2018b/mi] 92cal 36/78rpm 3) 0.29mi - 7:38(26:01/mi) 68/80bpm [1770b/mi] 29cal 38/90rpm Add a comment 0mi, 44:12 Cross - Barre Add a comment 0mi, 46:59 Cross - Pilates piyo Add a comment 2.6mi, 1:02:46 Walk - Dog Walking 1) 1mi - 23:12(23:12/mi) 82/91bpm [1902b/mi] 90cal 50/69rpm 2) 1mi - 25:26(25:26/mi) 85/105bpm [2161b/mi] 106cal 43/71rpm 3) 0.6mi - 14:08(23:38/mi) 89/102bpm [2104b/mi] 63cal 45/65rpm Add a comment	3mi, 39:54 Run - Run-Walk 1) 1mi - 13:39(13:39/mi) 130/147bpm [1775b/mi] 109cal 2) 1mi - 13:04(13:04/mi) 136/150bpm [1777b/mi] 106cal 3) 1mi - 12:50(12:50/mi) 133/148bpm [1706b/mi] 106cal 4) 0.03mi - 22(11:33/mi) 138/140bpm [1593b/mi] 3cal Add a comment 2.3mi, 59:35 Walk - Dog Walking 1) 1mi - 24:43(24:43/mi) 94/112bpm [2323b/mi] 109cal 46/69rpm 2) 1mi - 26:47(26:47/mi) 91/108bpm [2438b/mi] 105cal 38/66rpm 3) 0.31mi - 8:04(25:55/mi) 90/99bpm [2333b/mi] 35cal 38/67rpm Add a comment 1.3mi, 53:50 Swim - General 1) 1.27mi - 53:50(42:16/mi) 124/142bpm [5240b/mi] 335cal 20/rpm Add a comment 0mi, 47:30 Cross - Yoga Add a comment 2.4mi, 1:00:02 Walk - Dog Walking 1) 1mi - 23:19(23:19/mi) 75/88bpm [1748b/mi] 90cal 50/75rpm 2) 1mi - 25:51(25:51/mi) 75/95bpm [1939b/mi] 89cal 40/68rpm 3) 0.43mi - 10:52(25:34/mi) 77/87bpm [1968b/mi] 42cal 43/64rpm Add a comment	4.3mi, 1:50:05 Walk - Dog Walking 1) 1mi - 29:02(29:02/mi) 83/103bpm [2410b/mi] 113cal 36/77rpm 2) 1mi - 24:26(24:26/mi) 72/86bpm [1759b/mi] 91cal 46/65rpm 3) 1mi - 24:07(24:07/mi) 79/92bpm [1905b/mi] 88cal 48/66rpm 4) 1mi - 23:53(23:53/mi) 79/93bpm [1887b/mi] 91cal 48/66rpm 5) 0.26mi - 8:37(33:08/mi) 68/82bpm [2253b/mi] 17cal 3/78rpm Add a comment 3.1mi, 30:40 Run - parkrun 1) 1mi - 10:16(10:16/mi) 119/135bpm [1222b/mi] 92cal 2) 1mi - 10:02(10:02/mi) 138/149bpm [1384b/mi] 101cal 3) 1mi - 9:27(9:27/mi) 147/156bpm [1390b/mi] 97cal 4) 0.11mi - 55(8:14/mi) 150/154bpm [1235b/mi] 10cal Add a comment	1.9mi, 48:18 Walk - Dog Walking 1) 1mi - 28:05(28:05/mi) 95/118bpm [2668b/mi] 125cal 40/65rpm 2) 0.85mi - 20:12(23:45/mi) 107/123bpm [2542b/mi] 99cal 49/64rpm Add a comment 13.1mi, 2:55:43 Run - Long Run 1) 1mi - 13:18(13:18/mi) 133/152bpm [1768b/mi] 110cal 2) 1mi - 12:54(12:54/mi) 138/152bpm [1781b/mi] 109cal 3) 1mi - 13:17(13:17/mi) 131/152bpm [1741b/mi] 101cal 4) 1mi - 13:08(13:08/mi) 127/144bpm [1667b/mi] 96cal 5) 1mi - 13:08(13:08/mi) 109/136bpm [1432b/mi] 89cal 6) 1mi - 13:38(13:38/mi) 116/129bpm [1582b/mi] 97cal 7) 1mi - 13:23(13:23/mi) 113/129bpm [1512b/mi] 93cal 8) 1mi - 13:04(13:04/mi) 117/129bpm [1528b/mi] 90cal 9) 1mi - 13:33(13:33/mi) 121/133bpm [1639b/mi] 99cal 10) 1mi - 13:51(13:51/mi) 124/138bpm [1718b/mi] 103cal 11) 1mi - 13:59(13:59/mi) 124/136bpm [1734b/mi] 101cal 12) 1mi - 13:12(13:12/mi) 129/139bpm [1702b/mi] 93cal 13) 1mi - 13:37(13:37/mi) 123/136bpm [1675b/mi] 94cal 14) 0.11mi - 1:41(15:05/mi) 124/135bpm [1870b/mi] 12cal Add a comment	3mi, 39:50 Run - Run-Walk 1) 1mi - 13:24(13:24/mi) 116/127bpm [1554b/mi] 94cal 2) 1mi - 13:03(13:03/mi) 119/133bpm [1553b/mi] 99cal 3) 1mi - 13:09(13:09/mi) 127/143bpm [1671b/mi] 104cal 4) 0.02mi - 14(11:37/mi) 122/124bpm [1417b/mi] 2cal Add a comment 2mi, 55:32 Walk - Dog Walking 1) 1mi - 26:46(26:46/mi) 76/94bpm [2035b/mi] 105cal 39/76rpm 2) 1mi - 28:41(28:41/mi) 60/71bpm [1721b/mi] 58cal 17/67rpm 3) 0mi - 5(49:57/mi) 55/56bpm [2748b/mi] 28/57rpm Add a comment 2.8mi, 1:09:53 Walk - Dog Walking 1) 1mi - 26:26(26:26/mi) 65/80bpm [1718b/mi] 87cal 44/64rpm 2) 1mi - 26:21(26:21/mi) 67/78bpm [1765b/mi] 90cal 41/66rpm 3) 0.77mi - 17:06(22:21/mi) 66/81bpm [1475b/mi] 65cal 53/66rpm Add a comment	3.5mi, 41:50 Run - Run-Walk 1) 1mi - 12:55(12:55/mi) 129/143bpm [1665b/mi] 107cal 2) 1mi - 11:22(11:22/mi) 138/149bpm [1569b/mi] 100cal 3) 1mi - 11:28(11:28/mi) 136/148bpm [1558b/mi] 99cal 4) 0.52mi - 6:05(11:36/mi) 142/153bpm [1647b/mi] 54cal Add a comment 1.8mi, 49:48 Walk - Dog Walking 1) 1mi - 29:05(29:05/mi) 98/115bpm [2851b/mi] 130cal 36/76rpm 2) 0.78mi - 20:43(26:38/mi) 102/117bpm [2717b/mi] 87cal 42/78rpm Add a comment 0mi, 43:26 Cross - Pilates Add a comment 2.4mi, 1:04:13 Walk - Dog Walking 1) 1mi - 30:08(30:08/mi) 66/89bpm [1989b/mi] 91cal 33/68rpm 2) 1mi - 24:35(24:35/mi) 70/85bpm [1721b/mi] 92cal 50/72rpm 3) 0.43mi - 9:30(21:56/mi) 69/81bpm [1514b/mi] 33cal 53/66rpm Add a comment	2mi, 24:35 Run - General 1) 1mi - 12:54(12:54/mi) 113/134bpm [1457b/mi] 93cal 2) 1mi - 11:35(11:35/mi) 127/141bpm [1471b/mi] 101cal 3) 0.01mi - 6(11:15/mi) 125/125bpm [1407b/mi] 1cal Add a comment 1.9mi, 47:49 Walk - Dog Walking 1) 1mi - 25:37(25:37/mi) 83/108bpm [2127b/mi] 101cal 44/116rpm 2) 0.94mi - 22:12(23:33/mi) 79/94bpm [1860b/mi] 86cal 51/66rpm Add a comment 1.3mi, 38:58 Walk - Dog Walking 1) 1mi - 31:40(31:40/mi) 69/95bpm [2185b/mi] 93cal 31/66rpm 2) 0.29mi - 7:18(24:53/mi) 78/94bpm [1941b/mi] 24cal 33/68rpm Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
1.7mi, 20:38 Run - General 1) 1mi - 12:49(12:49/mi) 118/137bpm [1512b/mi] 101cal 2) 0.69mi - 7:49(11:23/mi) 125/135bpm [1422b/mi] 72cal Add a comment 0.5mi, 12:08 Walk - Dog Walking 1) 0.45mi - 12:08(26:58/mi) 68/83bpm [1834b/mi] 42cal 42/69rpm Add a comment	2mi, 1:07:21 Walk - Dog Walking 1) 1mi - 38:12(38:12/mi) 64/92bpm [2445b/mi] 102cal 20/67rpm 2) 1mi - 29:06(29:06/mi) 79/119bpm [2299b/mi] 107cal 18/124rpm 3) 0.02mi - 2(1:57/mi) 115/115bpm [225b/mi] Add a comment 1.7mi, 41:11 Walk - Dog Walking 1) 1mi - 26:13(26:13/mi) 77/92bpm [2019b/mi] 94cal 42/64rpm 2) 0.68mi - 14:58(22:09/mi) 80/90bpm [1772b/mi] 63cal 54/67rpm Add a comment 3.3mi, 38:09 Run - General 1) 1mi - 11:58(11:58/mi) 110/131bpm [1315b/mi] 95cal 2) 1mi - 11:42(11:42/mi) 118/129bpm [1381b/mi] 92cal 3) 1mi - 11:23(11:23/mi) 122/137bpm [1388b/mi] 99cal 4) 0.26mi - 3:06(11:53/mi) 124/134bpm [1474b/mi] 25cal Add a comment	1.3mi, 33:18 Walk - Dog Walking 1) 1mi - 24:48(24:48/mi) 80/99bpm [1984b/mi] 100cal 45/66rpm 2) 0.33mi - 8:29(25:29/mi) 67/78bpm [1708b/mi] 31cal 45/65rpm Add a comment 3.2mi, 30:57 Run - parkrun 1) 1mi - 10:14(10:14/mi) 129/146bpm [1321b/mi] 94cal 2) 1mi - 9:41(9:41/mi) 140/149bpm [1355b/mi] 96cal 3) 1mi - 9:36(9:36/mi) 149/154bpm [1430b/mi] 101cal 4) 0.15mi - 1:26(9:29/mi) 150/151bpm [1423b/mi] 16cal Add a comment 0.4mi, 6:03 Run - Warm Up 1) 0.36mi - 6:03(16:47/mi) 109/123bpm [1830b/mi] 44cal Add a comment	8mi, 1:35:27 Run - Long Run 1) 1mi - 12:38(12:38/mi) 103/119bpm [1300b/mi] 85cal 2) 1mi - 11:56(11:56/mi) 115/129bpm [1372b/mi] 97cal 3) 1mi - 11:23(11:23/mi) 121/134bpm [1378b/mi] 98cal 4) 1mi - 11:35(11:35/mi) 131/139bpm [1517b/mi] 104cal 5) 1mi - 11:24(11:24/mi) 143/158bpm [1629b/mi] 105cal 6) 1mi - 11:40(11:40/mi) 141/155bpm [1645b/mi] 102cal 7) 1mi - 11:46(11:46/mi) 139/157bpm [1636b/mi] 101cal 8) 1mi - 12:54(12:54/mi) 133/146bpm [1715b/mi] 104cal 9) 0.02mi - 13(10:52/mi) 139/141bpm [1511b/mi] 2cal Add a comment	2.4mi, 31:15 Run - Run-Walk 1) 1mi - 12:45(12:45/mi) 128/146bpm [1631b/mi] 104cal 2) 1mi - 13:33(13:33/mi) 118/138bpm [1599b/mi] 102cal 3) 0.35mi - 4:57(14:16/mi) 123/132bpm [1755b/mi] 35cal Add a comment 2.3mi, 1:01:08 Walk - Dog Walking 1) 1mi - 29:20(29:20/mi) 60/74bpm [1760b/mi] 87cal 37/64rpm 2) 1mi - 23:08(23:08/mi) 63/72bpm [1458b/mi] 77cal 50/66rpm 3) 0.32mi - 8:40(27:14/mi) 65/75bpm [1770b/mi] 27cal 43/70rpm Add a comment	1.3mi, 29:39 Walk - General 1) 1mi - 23:39(23:39/mi) 85/102bpm [2010b/mi] 97cal 46/70rpm 2) 0.27mi - 6:00(22:12/mi) 66/76bpm [1465b/mi] 23cal 44/74rpm Add a comment 0mi, 13:51 Cross - Strength Add a comment 2.1mi, 25:45 Run - Treadmill 1) 1mi - 13:50(13:50/mi) 115/125bpm [1592b/mi] 108cal 2) 1mi - 10:51(10:51/mi) 116/127bpm [1258b/mi] 78cal 3) 0.09mi - 1:04(11:32/mi) 118/119bpm [1361b/mi] 8cal Add a comment 0mi, 46:11 Cross - Pilates Add a comment 1.9mi, 47:03 Walk - Dog Walking 1) 1mi - 24:59(24:59/mi) 68/84bpm [1699b/mi] 82cal 44/68rpm 2) 0.93mi - 22:03(23:46/mi) 74/86bpm [1759b/mi] 85cal 48/69rpm Add a comment	1.4mi, 36:07 Walk - Dog Walking 1) 1mi - 27:42(27:42/mi) 66/86bpm [1828b/mi] 88cal 36/66rpm 2) 0.35mi - 8:26(24:07/mi) 78/90bpm [1881b/mi] 32cal 43/67rpm Add a comment 0.8mi, 32:39 Swim - General 1) 0.82mi - 32:39(39:39/mi) 105/126bpm [4164b/mi] 220cal 20/rpm Add a comment 2.3mi, 25:05 Run - Treadmill 1) 1mi - 11:35(11:35/mi) 112/125bpm [1297b/mi] 85cal 2) 1mi - 10:33(10:33/mi) 121/130bpm [1276b/mi] 87cal 3) 0.27mi - 2:57(11:02/mi) 123/129bpm [1357b/mi] 24cal Add a comment 0mi, 46:10 Cross - Pilates Add a comment 1.9mi, 44:59 Walk - General 1) 1mi - 27:12(27:12/mi) 65/79bpm [1768b/mi] 84cal 40/69rpm 2) 0.86mi - 17:47(20:35/mi) 75/87bpm [1544b/mi] 76cal 57/71rpm Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
1mi, 26:57 Walk - General 1) 1mi - 26:57(27:02/mi) 64/77bpm [1731b/mi] 86cal 38/72rpm Add a comment 2.2mi, 25:00 Run - Treadmill 1) 1mi - 11:35(11:35/mi) 111/122bpm [1285b/mi] 84cal 2) 1mi - 10:51(10:51/mi) 128/134bpm [1388b/mi] 98cal 3) 0.24mi - 2:35(10:53/mi) 122/124bpm [1327b/mi] 20cal Add a comment 0mi, 45:03 Cross - Barre Add a comment 0mi, 46:49 Cross - Pilates piyo Add a comment 1.4mi, 35:40 Walk - Dog Walking 1) 1mi - 25:52(25:52/mi) 66/101bpm [1707b/mi] 95cal 43/68rpm 2) 0.42mi - 9:48(23:09/mi) 66/77bpm [1528b/mi] 39cal 52/67rpm Add a comment	1.1mi, 13:25 Run - General 1) 1mi - 12:28(12:28/mi) 123/134bpm [1534b/mi] 98cal 2) 0.09mi - 56(10:46/mi) 129/133bpm [1389b/mi] 9cal streaksaver Add a comment	13.4mi, 2:21:11 Run - Race 1) 1mi - 10:52(10:52/mi) 121/134bpm [1315b/mi] 103cal 2) 1mi - 10:44(10:44/mi) 134/145bpm [1437b/mi] 104cal 3) 1mi - 9:52(9:52/mi) 133/137bpm [1313b/mi] 96cal 4) 1mi - 10:36(10:36/mi) 133/144bpm [1410b/mi] 99cal 5) 1mi - 10:25(10:25/mi) 137/144bpm [1427b/mi] 101cal 6) 1mi - 10:46(10:46/mi) 136/141bpm [1464b/mi] 98cal 7) 1mi - 10:23(10:23/mi) 136/143bpm [1412b/mi] 96cal 8) 1mi - 10:30(10:30/mi) 137/143bpm [1438b/mi] 99cal 9) 1mi - 10:44(10:44/mi) 140/147bpm [1502b/mi] 100cal 10) 1mi - 10:53(10:53/mi) 136/149bpm [1480b/mi] 99cal 11) 1mi - 10:27(10:27/mi) 143/161bpm [1495b/mi] 99cal 12) 1mi - 10:26(10:26/mi) 154/166bpm [1608b/mi] 104cal 13) 1mi - 10:30(10:30/mi) 148/163bpm [1555b/mi] 104cal 14) 0.37mi - 4:02(11:01/mi) 144/149bpm [1586b/mi] 39cal Add a comment	1mi, 13:43 Run - General 1) 1mi - 13:31(13:31/mi) 120/129bpm [1622b/mi] 105cal 2) 0.02mi - 13(10:39/mi) 122/122bpm [1300b/mi] 1cal Add a comment	1.8mi, 24:51 Run - Run-Walk 1) 1mi - 13:36(13:36/mi) 112/122bpm [1524b/mi] 92cal 2) 0.82mi - 11:14(13:41/mi) 117/124bpm [1601b/mi] 82cal Add a comment 1.3mi, 28:52 Walk - General 1) 1mi - 22:49(22:49/mi) 75/89bpm [1711b/mi] 87cal 47/72rpm 2) 0.27mi - 6:03(22:13/mi) 68/74bpm [1511b/mi] 20cal 51/65rpm Add a comment	1.6mi, 22:08 Run - Run-Walk 1) 1mi - 13:52(13:52/mi) 116/133bpm [1608b/mi] 98cal 2) 0.58mi - 8:16(14:08/mi) 117/125bpm [1654b/mi] 58cal Add a comment 2.4mi, 1:01:39 Walk - Dog Walking 1) 1mi - 27:54(27:54/mi) 86/109bpm [2399b/mi] 116cal 34/79rpm 2) 1mi - 25:30(25:30/mi) 90/116bpm [2296b/mi] 98cal 47/64rpm 3) 0.37mi - 8:14(21:58/mi) 89/103bpm [1955b/mi] 31cal 48/67rpm Add a comment 0mi, 42:56 Cross - Pilates Add a comment 1.6mi, 44:37 Walk - Dog Walking 1) 1mi - 26:55(26:55/mi) 73/89bpm [1965b/mi] 92cal 40/80rpm 2) 0.57mi - 17:42(30:59/mi) 88/103bpm [2727b/mi] 75cal 32/77rpm Add a comment	3mi, 40:26 Run - Run-Walk 1) 1mi - 13:25(13:25/mi) 116/129bpm [1557b/mi] 98cal 2) 1mi - 13:16(13:16/mi) 125/145bpm [1659b/mi] 100cal 3) 1mi - 13:22(13:22/mi) 128/138bpm [1710b/mi] 103cal 4) 0.03mi - 23(13:45/mi) 128/131bpm [1759b/mi] 3cal Add a comment 1.1mi, 27:19 Walk - Dog Walking 1) 1mi - 24:50(24:50/mi) 74/88bpm [1838b/mi] 98cal 45/67rpm 2) 0.11mi - 2:29(23:18/mi) 77/82bpm [1794b/mi] 11cal 25/66rpm Add a comment 1.1mi, 45:46 Swim - General 1) 1.07mi - 45:46(42:42/mi) 115/135bpm [4910b/mi] 284cal 20/rpm Add a comment 0mi, 17:03 Cross - Strength Add a comment 0mi, 46:44 Cross - Pilates Add a comment 1.3mi, 31:33 Walk - Dog Walking 1) 1mi - 25:26(25:26/mi) 65/91bpm [1653b/mi] 91cal 45/66rpm 2) 0.26mi - 6:08(23:31/mi) 64/72bpm [1506b/mi] 25cal 46/67rpm Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
3.1mi, 34:39 Run - Social 1) 1mi - 12:13(12:13/mi) 123/142bpm [1502b/mi] 109cal 2) 1mi - 10:56(10:56/mi) 138/149bpm [1509b/mi] 100cal 3) 1mi - 10:27(10:27/mi) 143/152bpm [1494b/mi] 101cal 4) 0.1mi - 1:04(10:42/mi) 148/153bpm [1582b/mi] 9cal Add a comment 1.8mi, 50:06 Walk - Dog Walking 1) 1mi - 31:03(31:03/mi) 60/74bpm [1863b/mi] 86cal 32/75rpm 2) 0.81mi - 19:03(23:28/mi) 66/80bpm [1549b/mi] 73cal 51/65rpm Add a comment 0mi, 41:14 Cross - Barre Add a comment 0mi, 48:29 Cross - Pilates Piyo Add a comment 1.5mi, 40:01 Walk - General 1) 1mi - 28:33(28:33/mi) 70/87bpm [1999b/mi] 93cal 37/67rpm 2) 0.5mi - 11:27(22:57/mi) 75/86bpm [1721b/mi] 49cal 50/66rpm Add a comment	2.5mi, 35:17 Run - Run-Walk 1) 1mi - 13:47(13:47/mi) 118/135bpm [1626b/mi] 99cal 2) 1mi - 14:15(14:15/mi) 113/126bpm [1611b/mi] 101cal 3) 0.53mi - 7:15(13:48/mi) 115/125bpm [1587b/mi] 49cal Add a comment 1.9mi, 50:16 Walk - Dog Walking 1) 1mi - 30:23(30:23/mi) 68/87bpm [2066b/mi] 96cal 34/69rpm 2) 0.87mi - 19:53(22:54/mi) 73/88bpm [1671b/mi] 81cal 50/66rpm Add a comment 1.1mi, 48:29 Swim - General 1) 1.12mi - 48:29(43:21/mi) 101/122bpm [4379b/mi] 298cal 20/rpm Add a comment 0mi, 14:08 Cross - Strength Add a comment 0mi, 57:22 Cross - Yoga Add a comment 1.3mi, 33:39 Walk - Dog Walking 1) 1mi - 26:33(26:33/mi) 70/89bpm [1859b/mi] 95cal 41/68rpm 2) 0.3mi - 7:06(23:49/mi) 62/67bpm [1477b/mi] 31cal 43/66rpm Add a comment	3.1mi, 40:11 Run - Run-Walk 1) 1mi - 12:57(12:57/mi) 119/137bpm [1542b/mi] 95cal 2) 1mi - 13:09(13:09/mi) 121/137bpm [1590b/mi] 107cal 3) 1mi - 12:31(12:31/mi) 127/139bpm [1589b/mi] 99cal 4) 0.11mi - 1:34(14:31/mi) 124/135bpm [1799b/mi] 13cal Add a comment 3.4mi, 1:27:47 Walk - Dog Walking 1) 1mi - 29:33(29:33/mi) 76/110bpm [2246b/mi] 101cal 31/78rpm 2) 1mi - 25:00(25:00/mi) 72/89bpm [1801b/mi] 105cal 47/79rpm 3) 1mi - 23:44(23:44/mi) 71/91bpm [1685b/mi] 86cal 52/63rpm 4) 0.42mi - 9:30(22:32/mi) 72/81bpm [1623b/mi] 34cal 50/67rpm Add a comment	4mi, 52:54 Run - Run-Walk 1) 1mi - 13:37(13:37/mi) 114/130bpm [1552b/mi] 98cal 2) 1mi - 12:54(12:54/mi) 126/148bpm [1625b/mi] 99cal 3) 1mi - 12:53(12:53/mi) 127/141bpm [1635b/mi] 104cal 4) 1mi - 13:18(13:18/mi) 125/140bpm [1663b/mi] 97cal 5) 0.01mi - 12(14:29/mi) 120/124bpm [1738b/mi] 2cal Add a comment 3.2mi, 1:20:08 Walk - Dog Walking 1) 1mi - 30:39(30:39/mi) 70/89bpm [2146b/mi] 104cal 34/69rpm 2) 1mi - 23:12(23:12/mi) 65/79bpm [1508b/mi] 91cal 51/66rpm 3) 1mi - 22:41(22:41/mi) 72/91bpm [1633b/mi] 87cal 51/67rpm 4) 0.15mi - 3:37(23:21/mi) 68/77bpm [1588b/mi] 15cal 45/66rpm Add a comment	1.2mi, 14:55 Run - General 1) 1mi - 12:50(12:50/mi) 106/122bpm [1360b/mi] 98cal 2) 0.16mi - 2:06(13:03/mi) 112/121bpm [1462b/mi] 18cal Add a comment 2mi, 48:03 Walk - Dog Walking 1) 1mi - 23:09(23:09/mi) 82/93bpm [1898b/mi] 95cal 48/68rpm 2) 1mi - 24:02(24:02/mi) 75/101bpm [1802b/mi] 87cal 48/74rpm 3) 0.03mi - 53(30:57/mi) 73/75bpm [2260b/mi] 2cal 1/64rpm Add a comment	2.1mi, 25:46 Run - General 1) 1mi - 12:43(12:43/mi) 117/130bpm [1488b/mi] 98cal 2) 1mi - 12:22(12:22/mi) 123/133bpm [1520b/mi] 98cal 3) 0.05mi - 41(12:39/mi) 116/123bpm [1467b/mi] 7cal Add a comment	2.2mi, 28:53 Run - General 1) 1mi - 13:23(13:23/mi) 100/122bpm [1339b/mi] 93cal 2) 1mi - 13:24(13:24/mi) 121/130bpm [1621b/mi] 104cal 3) 0.16mi - 2:06(13:13/mi) 122/129bpm [1613b/mi] 17cal Add a comment

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