Sun 28th Apr 2024 at 12:41pm by Jenni-far-far

Run > Run-Walk

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Time
50:46
Miles
4.06
Min/mi
12:30
Pacing
93.8%
WAVA
46.83
Stride(cm)
77
Cals
403
Cadence
167
BPM
117
%MHR
68.5
B/mi
1465
Asc(m)
258
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:52(12:52/mi) 108/120bpm [1390b/mi] 95cal
2) 1mi - 12:11(12:11/mi) 117/133bpm [1425b/mi] 99cal
3) 1mi - 12:46(12:46/mi) 122/130bpm [1557b/mi] 106cal
4) 1mi - 12:15(12:15/mi) 124/136bpm [1519b/mi] 96cal
5) 0.06mi - 42(12:11/mi) 133/137bpm [1621b/mi] 7cal

12:52 12:11 12:46 12:15 42

Pin Map

0mi in 0

Pace

41%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	94 73-106	1306	172 132-180	190/46
0.25	3:20	1:36	12:45	104 97-110	1325	171 132-180	15/8
0.38	4:56	1:36	12:48	104 92-113	1331	154 88-180	3/9
0.50	6:29	1:33	12:23	114 110-118	1412	158 88-182	3/6
0.63	8:03	1:34	12:35	114 109-118	1434	168 134-180	9/5
0.75	9:38	1:35	12:37	109 101-113	1375	158 88-180	3/14
0.88	11:13	1:36	12:44	113 107-118	1440	163 88-184	4/12
1.00	12:52	1:39	13:11	110 99-120	1450	167 120-184	13/6
1.13	14:19	1:27	11:38	110 104-116	1280	167 116-182	7/5
1.25	15:57	1:38	13:05	111 104-119	1452	167 128-182	4/7
1.38	17:33	1:35	12:41	119 114-125	1510	167 126-180	4/8
1.50	19:03	1:31	12:05	116 108-124	1402	168 132-182	12/10
1.63	20:31	1:28	11:46	112 106-119	1318	164 90-186	14/8
1.75	22:00	1:29	11:48	117 112-124	1381	173 134-186	6/13
1.88	23:31	1:31	12:06	125 122-128	1513	173 132-182	10/15
2.00	25:04	1:33	12:27	127 122-133	1580	178 130-184	9/8
2.13	26:42	1:38	13:02	119 115-125	1551	168 128-182	13/4
2.25	28:19	1:37	12:54	120 116-125	1548	168 128-180	13/5
2.38	29:53	1:35	12:37	124 119-128	1565	163 128-180	9/10
2.50	31:33	1:40	13:21	119 115-129	1588	155 86-180	14/4
2.63	33:05	1:32	12:12	121 118-126	1477	172 130-188	8/13
2.75	34:39	1:34	12:33	123 117-129	1543	166 130-194	13/7
2.88	36:09	1:30	11:58	124 120-128	1485	170 132-182	12/13
3.00	37:50	1:41	13:30	125 119-129	1687	157 124-186	9/15
3.13	39:21	1:31	12:12	124 118-131	1512	168 126-186	9/3
3.25	40:57	1:36	12:47	123 118-130	1572	150 88-182	16/4
3.38	42:27	1:30	11:56	121 112-129	1444	171 92-186	7/8
3.50	44:02	1:35	12:39	124 118-131	1570	165 132-186	2/8
3.63	45:31	1:29	11:55	126 122-131	1502	180 174-184	10/11
3.75	47:02	1:31	12:07	126 122-131	1528	166 94-188	1/15
3.88	48:36	1:34	12:30	129 122-136	1612	167 114-186	4/11
4.00	50:05	1:30	11:56	121 114-128	1444	174 126-186	12/5
4.06	50:47	42	12:11	133 128-136	1621	182 176-188	10/3

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 186m, Flat prediction 50:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.1%	13:07
12 11.4%	12:45
12 10.6%	11:50
11 8.2%	11:35
10 8.9%	12:11
See your biggest climbs

Cadence

167 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	178	3.4	39:58	11:42
Walk	21.2	126	0.6	10:44	16:43
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	36.46%	More
800m	5:54	11:52	39.96%	More
1km	7:27	11:59	41.13%	More
Mile	12:09	12:09	42.51%	More
5k	38:33	12:24	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	48.00
5km	37:45	12:09	47.83
5M	1:03:56	12:47	46.20
10km	1:21:19	13:05	45.53
10M	2:17:41	13:46	44.43
Half	3:05:39	14:10	43.10
20M	4:56:33	14:50	42.61
Mara	6:39:51	15:16	41.95

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