Tue 23rd Apr 2024 at 9:11am by Jenni-far-far

Walk > Dog Walking

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Time
1:10:20
Miles
2.76
Min/mi
25:29
Pacing
0%
Stride(cm)
54
Cals
257
Cadence
116
BPM
70
%MHR
40.7
B/mi
1773
Asc(m)
201
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 26:24(26:24/mi) 71/86bpm [1874b/mi] 94cal 37/79rpm
2) 1mi - 26:20(26:20/mi) 70/84bpm [1843b/mi] 88cal 38/72rpm
3) 0.76mi - 17:37(23:18/mi) 67/79bpm [1561b/mi] 75cal 49/67rpm

26:24 26:20 17:37

Pin Map

0mi in 0

Pace

41%

18%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:54	66 60-75	1974	118 102-128	164/8
0.25	7:19	3:35	28:37	70 59-79	2003	120 112-132	10/10
0.38	10:51	3:32	28:13	72 69-80	2031	120 104-138	6/16
0.50	13:53	3:02	24:20	75 72-79	1825	115 108-122	9/12
0.63	17:58	4:05	32:44	67 58-73	2193	118 102-132	11/13
0.75	20:58	3:00	23:57	72 67-78	1725	121 104-128	17/13
0.88	23:52	2:54	23:13	75 65-86	1741	116 92-126	6/6
1.00	26:23	2:31	20:05	75 69-81	1506	117 110-124	20/6
1.13	29:52	3:29	27:54	78 73-84	2176	125 112-144	13/10
1.25	33:57	4:05	32:39	73 67-78	2383	116 98-128	13/15
1.38	36:53	2:56	23:28	70 64-77	1642	121 106-128	4/4
1.50	40:38	3:46	30:05	67 62-74	2015	117 106-124	7/10
1.63	43:50	3:11	25:31	65 62-71	1659	120 96-128	8/17
1.75	47:06	3:16	26:08	69 58-77	1803	116 104-124	8/16
1.88	50:03	2:57	23:38	65 59-69	1536	111 104-118	8/10
2.00	52:43	2:40	21:22	67 62-72	1432	114 106-122	6/5
2.13	55:50	3:06	24:51	66 60-72	1640	118 104-124	12/9
2.25	58:34	2:44	21:51	71 64-79	1551	112 98-120	18/11
2.38	1:01:36	3:02	24:17	65 59-70	1579	112 90-126	14/9
2.50	1:04:31	2:55	23:19	65 60-70	1515	115 90-132	17/16
2.63	1:07:10	2:39	21:12	65 60-72	1378	110 94-126	8/6
2.75	1:10:00	2:51	22:45	69 63-75	1570	117 108-134	12/7
2.76	1:10:21	21	55:08	69 67-71	3804	-	0/0

Heart

70/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.5%	23:57
See your biggest climbs

Cadence

116 (144 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:30	More
800m	10:42	21:32	More
1km	13:56	22:26	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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