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Mon 29th Apr 2024 at 6:37pm by Jenni-far-far

Run > Social

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Time
38:52
Miles
3.41
Min/mi
11:24
Pacing
74.7%
WAVA
51.15
Stride(cm)
79
Cals
346
Cadence
179
BPM
126
%MHR
73.9
B/mi
1440
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 121/144bpm [1329b/mi] 96cal
2) 1mi - 12:46(12:46/mi) 124/137bpm [1583b/mi] 108cal
3) 1mi - 10:39(10:39/mi) 136/146bpm [1448b/mi] 99cal
4) 0.41mi - 4:28(10:48/mi) 135/138bpm [1459b/mi] 43cal

10:59 12:46 10:39 4:28

Pin Map

0mi in 0

Pace

15%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	86 49-114	1040	177 102-188	7/0
0.25	2:52	1:21	10:52	116 110-124	1260	183 180-188	8/4
0.38	4:12	1:20	10:42	115 111-121	1230	184 180-186	3/11
0.50	5:35	1:23	11:01	118 114-123	1300	182 180-186	6/3
0.63	6:53	1:18	10:23	131 118-142	1361	184 182-186	3/5
0.75	8:12	1:19	10:34	136 133-140	1437	184 178-188	2/6
0.88	9:30	1:18	10:23	140 138-143	1453	183 174-186	3/4
1.00	10:58	1:28	11:41	128 122-138	1496	177 136-184	2/3
1.13	13:43	2:45	22:02	109 85-128	2402	158 116-182	9/4
1.25	15:12	1:29	11:51	114 87-131	1350	180 176-188	6/8
1.38	16:35	1:23	11:03	130 122-137	1438	180 176-186	3/1
1.50	17:49	1:14	9:53	132 129-135	1306	181 180-182	6/9
1.63	19:13	1:24	11:11	133 131-136	1488	181 178-186	7/3
1.75	20:34	1:21	10:49	130 128-133	1406	182 178-184	3/4
1.88	22:11	1:38	13:00	130 125-134	1690	171 116-184	7/6
2.00	23:54	1:42 +11	13:40	130 124-134	1777	174 120-184	11/12
2.13	25:16	1:22	10:56	135 129-139	1475	179 176-186	6/7
2.25	26:31	1:16	10:05	140 134-144	1411	182 176-186	0/10
2.38	27:51	1:19	10:34	131 126-133	1383	178 92-186	9/4
2.50	29:13	1:22	10:56	131 126-136	1433	180 174-184	3/7
2.63	30:30	1:17	10:17	139 134-142	1430	184 180-186	4/8
2.75	31:48	1:18	10:26	139 137-140	1451	183 178-186	7/12
2.88	33:06	1:18	10:23	139 137-139	1442	184 180-186	12/4
3.00	34:33	1:27	11:37	135 132-138	1567	179 134-186	4/2
3.13	35:57	1:24	11:11	135 131-138	1511	179 136-190	6/4
3.25	37:19	1:22	10:56	136 134-138	1486	168 90-190	18/4
3.38	38:37	1:18	10:21	135 131-136	1397	183 180-188	7/11
3.41	39:02	25	10:58	134 132-136	1470	184 180-186	0/6

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 34m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.0%	11:01
See your biggest climbs

Cadence

179 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	181	3.3	37:20	11:13
Walk	3.6	121	0.1	1:24	19:51
Still	0.3	-	-	6	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	40.88%	More
800m	5:10	10:25	45.58%	More
1km	6:30	10:27	47.17%	More
Mile	10:38	10:38	48.57%	More
5k	35:32	11:26	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	51.67
5km	35:04	11:17	51.49
5M	59:22	11:52	49.75
10km	1:15:31	12:09	49.02
10M	2:07:52	12:47	47.84
Half	2:52:24	13:10	46.41
20M	4:35:24	13:46	45.88
Mara	6:11:20	14:10	45.17

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