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Sat 20th Apr 2024 at 12:52pm by Jenni-far-far

Walk > Dog Walking

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Time
1:01:15
Miles
2.63
Min/mi
23:17
Pacing
0%
Stride(cm)
59
Cals
248
Cadence
118
BPM
64
%MHR
37.3
B/mi
1484
Asc(m)
177
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 65/75bpm [1579b/mi] 98cal 47/69rpm
2) 1mi - 23:26(23:26/mi) 64/78bpm [1500b/mi] 90cal 48/64rpm
3) 0.63mi - 13:32(21:30/mi) 61/72bpm [1312b/mi] 60cal 52/64rpm

24:18 23:26 13:32

Pin Map

0mi in 0

Pace

22%

24%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:46	3:46	30:11	64 57-72	1932	114 96-124	15/0
0.25	6:26	2:40	21:17	60 55-66	1277	120 98-132	6/4
0.38	9:21	2:55	23:23	67 57-72	1567	127 118-134	1/19
0.50	12:03	2:41	21:30	65 57-74	1398	118 86-134	8/13
0.63	14:54	2:51	22:48	64 59-69	1459	112 108-116	11/15
0.75	18:17	3:23	27:06	69 63-75	1870	110 94-124	13/12
0.88	20:37	2:20	18:44	69 63-74	1292	123 120-126	9/12
1.00	24:17	3:40	29:20	66 57-74	1936	120 112-124	29/7
1.13	26:44	2:27	19:36	68 59-74	1332	118 110-122	4/11
1.25	29:07	2:23	19:01	70 64-75	1331	120 110-126	7/6
1.38	32:28	3:21	26:45	68 58-77	1819	117 108-122	6/2
1.50	36:14	3:46	30:09	62 54-71	1870	119 110-126	9/8
1.63	38:46	2:32	20:17	65 61-72	1318	117 110-124	5/4
1.75	41:54	3:08	25:08	64 60-70	1608	116 106-124	12/6
1.88	44:34	2:40	21:19	56 46-65	1194	117 104-124	9/6
2.00	47:43	3:09	25:10	57 51-63	1435	115 88-124	14/4
2.13	50:20	2:37	20:52	60 51-70	1252	118 104-126	18/14
2.25	53:07	2:47	22:16	62 55-68	1381	118 106-124	10/11
2.38	55:34	2:28	19:43	63 58-70	1243	120 100-126	9/8
2.50	58:09	2:34	20:33	58 45-69	1192	114 106-122	16/1
2.63	1:00:36	2:28	19:41	60 50-66	1181	120 114-126	4/8
2.63	1:01:16	40	2:32:57	68 64-72	10401	-	1/0

Heart

64/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	28:25
16 7.4%	20:25
14 9.3%	20:48
See your biggest climbs

Cadence

118 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:05	20:18	More
1km	12:47	20:34	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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